KickRight Leg10 timesShoulderShrugsLittle ArmCirclesForwardLift LeftKnee 10timesBackwardArm RollsBig ArmCirclesForward10 RowtheBoatLeftPunchFree!RightPunch10 Stirthe PotRightCrossBodyPunchRightUpwardPunchLeftUpperPunchTapToes 15timesForwardArmRolls15BicepCurlsLift RightKnee 10timesLittle ArmCirclesBackwardMarch inPlace10 times10CrunchesForwardShoulderRollsBackwardShoulderRollsBig ArmCirclesBackwardLeft CrossBodyPunchKickRight Leg10 timesShoulderShrugsLittle ArmCirclesForwardLift LeftKnee 10timesBackwardArm RollsBig ArmCirclesForward10 RowtheBoatLeftPunchFree!RightPunch10 Stirthe PotRightCrossBodyPunchRightUpwardPunchLeftUpperPunchTapToes 15timesForwardArmRolls15BicepCurlsLift RightKnee 10timesLittle ArmCirclesBackwardMarch inPlace10 times10CrunchesForwardShoulderRollsBackwardShoulderRollsBig ArmCirclesBackwardLeft CrossBodyPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Right Leg 10 times
  2. Shoulder Shrugs
  3. Little Arm Circles Forward
  4. Lift Left Knee 10 times
  5. Backward Arm Rolls
  6. Big Arm Circles Forward
  7. 10 Row the Boat
  8. Left Punch
  9. Free!
  10. Right Punch
  11. 10 Stir the Pot
  12. Right Cross Body Punch
  13. Right Upward Punch
  14. Left Upper Punch
  15. Tap Toes 15 times
  16. Forward Arm Rolls
  17. 15 Bicep Curls
  18. Lift Right Knee 10 times
  19. Little Arm Circles Backward
  20. March in Place 10 times
  21. 10 Crunches
  22. Forward Shoulder Rolls
  23. Backward Shoulder Rolls
  24. Big Arm Circles Backward
  25. Left Cross Body Punch