15BicepCurlsTapToes 15times10 RowtheBoatShoulderShrugsLift RightKnee 10timesBig ArmCirclesBackwardLeftPunchRightUpwardPunchBackwardArm RollsRightPunchLittle ArmCirclesForwardLift LeftKnee 10timesFree!BackwardShoulderRollsKickRight Leg10 times10CrunchesRightCrossBodyPunchLittle ArmCirclesBackwardBig ArmCirclesForwardForwardShoulderRollsLeft CrossBodyPunchLeftUpperPunchMarch inPlace10 times10 Stirthe PotForwardArmRolls15BicepCurlsTapToes 15times10 RowtheBoatShoulderShrugsLift RightKnee 10timesBig ArmCirclesBackwardLeftPunchRightUpwardPunchBackwardArm RollsRightPunchLittle ArmCirclesForwardLift LeftKnee 10timesFree!BackwardShoulderRollsKickRight Leg10 times10CrunchesRightCrossBodyPunchLittle ArmCirclesBackwardBig ArmCirclesForwardForwardShoulderRollsLeft CrossBodyPunchLeftUpperPunchMarch inPlace10 times10 Stirthe PotForwardArmRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. Tap Toes 15 times
  3. 10 Row the Boat
  4. Shoulder Shrugs
  5. Lift Right Knee 10 times
  6. Big Arm Circles Backward
  7. Left Punch
  8. Right Upward Punch
  9. Backward Arm Rolls
  10. Right Punch
  11. Little Arm Circles Forward
  12. Lift Left Knee 10 times
  13. Free!
  14. Backward Shoulder Rolls
  15. Kick Right Leg 10 times
  16. 10 Crunches
  17. Right Cross Body Punch
  18. Little Arm Circles Backward
  19. Big Arm Circles Forward
  20. Forward Shoulder Rolls
  21. Left Cross Body Punch
  22. Left Upper Punch
  23. March in Place 10 times
  24. 10 Stir the Pot
  25. Forward Arm Rolls