ShoulderShrugsLift RightKnee 10timesBig ArmCirclesForwardFree!KickRight Leg10 timesForwardArmRolls10CrunchesMarch inPlace10 times15BicepCurls10 RowtheBoatLeft CrossBodyPunch10 Stirthe PotLittle ArmCirclesBackwardForwardShoulderRollsTapToes 15timesRightPunchLittle ArmCirclesForwardBackwardShoulderRollsLeftPunchLeftUpperPunchBackwardArm RollsLift LeftKnee 10timesBig ArmCirclesBackwardRightCrossBodyPunchRightUpwardPunchShoulderShrugsLift RightKnee 10timesBig ArmCirclesForwardFree!KickRight Leg10 timesForwardArmRolls10CrunchesMarch inPlace10 times15BicepCurls10 RowtheBoatLeft CrossBodyPunch10 Stirthe PotLittle ArmCirclesBackwardForwardShoulderRollsTapToes 15timesRightPunchLittle ArmCirclesForwardBackwardShoulderRollsLeftPunchLeftUpperPunchBackwardArm RollsLift LeftKnee 10timesBig ArmCirclesBackwardRightCrossBodyPunchRightUpwardPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Shoulder Shrugs
  2. Lift Right Knee 10 times
  3. Big Arm Circles Forward
  4. Free!
  5. Kick Right Leg 10 times
  6. Forward Arm Rolls
  7. 10 Crunches
  8. March in Place 10 times
  9. 15 Bicep Curls
  10. 10 Row the Boat
  11. Left Cross Body Punch
  12. 10 Stir the Pot
  13. Little Arm Circles Backward
  14. Forward Shoulder Rolls
  15. Tap Toes 15 times
  16. Right Punch
  17. Little Arm Circles Forward
  18. Backward Shoulder Rolls
  19. Left Punch
  20. Left Upper Punch
  21. Backward Arm Rolls
  22. Lift Left Knee 10 times
  23. Big Arm Circles Backward
  24. Right Cross Body Punch
  25. Right Upward Punch