10 RowtheBoatRightUpwardPunchMarch inPlace10 timesKickRight Leg10 timesBig ArmCirclesBackwardForwardArmRollsFree!RightPunchBackwardShoulderRollsLift LeftKnee 10timesLeftUpperPunchLeft CrossBodyPunchRightCrossBodyPunch10CrunchesLittle ArmCirclesForwardLittle ArmCirclesBackwardLeftPunchTapToes 15times10 Stirthe Pot15BicepCurlsShoulderShrugsBackwardArm RollsLift RightKnee 10timesForwardShoulderRollsBig ArmCirclesForward10 RowtheBoatRightUpwardPunchMarch inPlace10 timesKickRight Leg10 timesBig ArmCirclesBackwardForwardArmRollsFree!RightPunchBackwardShoulderRollsLift LeftKnee 10timesLeftUpperPunchLeft CrossBodyPunchRightCrossBodyPunch10CrunchesLittle ArmCirclesForwardLittle ArmCirclesBackwardLeftPunchTapToes 15times10 Stirthe Pot15BicepCurlsShoulderShrugsBackwardArm RollsLift RightKnee 10timesForwardShoulderRollsBig ArmCirclesForward

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Row the Boat
  2. Right Upward Punch
  3. March in Place 10 times
  4. Kick Right Leg 10 times
  5. Big Arm Circles Backward
  6. Forward Arm Rolls
  7. Free!
  8. Right Punch
  9. Backward Shoulder Rolls
  10. Lift Left Knee 10 times
  11. Left Upper Punch
  12. Left Cross Body Punch
  13. Right Cross Body Punch
  14. 10 Crunches
  15. Little Arm Circles Forward
  16. Little Arm Circles Backward
  17. Left Punch
  18. Tap Toes 15 times
  19. 10 Stir the Pot
  20. 15 Bicep Curls
  21. Shoulder Shrugs
  22. Backward Arm Rolls
  23. Lift Right Knee 10 times
  24. Forward Shoulder Rolls
  25. Big Arm Circles Forward