ForwardArmRollsLeft CrossBodyPunchLittle ArmCirclesBackwardTapToes 15times10CrunchesForwardShoulderRolls10 Stirthe Pot15BicepCurlsMarch inPlace10 timesRightPunchBackwardShoulderRollsRightUpwardPunchLeftPunchLittle ArmCirclesForwardShoulderShrugsBig ArmCirclesForwardBackwardArm RollsLift LeftKnee 10timesRightCrossBodyPunch10 RowtheBoatLift RightKnee 10timesBig ArmCirclesBackwardKickRight Leg10 timesFree!LeftUpperPunchForwardArmRollsLeft CrossBodyPunchLittle ArmCirclesBackwardTapToes 15times10CrunchesForwardShoulderRolls10 Stirthe Pot15BicepCurlsMarch inPlace10 timesRightPunchBackwardShoulderRollsRightUpwardPunchLeftPunchLittle ArmCirclesForwardShoulderShrugsBig ArmCirclesForwardBackwardArm RollsLift LeftKnee 10timesRightCrossBodyPunch10 RowtheBoatLift RightKnee 10timesBig ArmCirclesBackwardKickRight Leg10 timesFree!LeftUpperPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Rolls
  2. Left Cross Body Punch
  3. Little Arm Circles Backward
  4. Tap Toes 15 times
  5. 10 Crunches
  6. Forward Shoulder Rolls
  7. 10 Stir the Pot
  8. 15 Bicep Curls
  9. March in Place 10 times
  10. Right Punch
  11. Backward Shoulder Rolls
  12. Right Upward Punch
  13. Left Punch
  14. Little Arm Circles Forward
  15. Shoulder Shrugs
  16. Big Arm Circles Forward
  17. Backward Arm Rolls
  18. Lift Left Knee 10 times
  19. Right Cross Body Punch
  20. 10 Row the Boat
  21. Lift Right Knee 10 times
  22. Big Arm Circles Backward
  23. Kick Right Leg 10 times
  24. Free!
  25. Left Upper Punch