10 RowtheBoat10CrunchesTapToes 15timesLift RightKnee 10timesLift LeftKnee 10timesLeftUpperPunchForwardShoulderRollsBig ArmCirclesBackwardBig ArmCirclesForwardFree!RightUpwardPunchBackwardShoulderRollsForwardArmRollsRightCrossBodyPunchLittle ArmCirclesBackwardShoulderShrugsKickRight Leg10 timesLeft CrossBodyPunch15BicepCurlsRightPunchBackwardArm Rolls10 Stirthe PotMarch inPlace10 timesLeftPunchLittle ArmCirclesForward10 RowtheBoat10CrunchesTapToes 15timesLift RightKnee 10timesLift LeftKnee 10timesLeftUpperPunchForwardShoulderRollsBig ArmCirclesBackwardBig ArmCirclesForwardFree!RightUpwardPunchBackwardShoulderRollsForwardArmRollsRightCrossBodyPunchLittle ArmCirclesBackwardShoulderShrugsKickRight Leg10 timesLeft CrossBodyPunch15BicepCurlsRightPunchBackwardArm Rolls10 Stirthe PotMarch inPlace10 timesLeftPunchLittle ArmCirclesForward

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Row the Boat
  2. 10 Crunches
  3. Tap Toes 15 times
  4. Lift Right Knee 10 times
  5. Lift Left Knee 10 times
  6. Left Upper Punch
  7. Forward Shoulder Rolls
  8. Big Arm Circles Backward
  9. Big Arm Circles Forward
  10. Free!
  11. Right Upward Punch
  12. Backward Shoulder Rolls
  13. Forward Arm Rolls
  14. Right Cross Body Punch
  15. Little Arm Circles Backward
  16. Shoulder Shrugs
  17. Kick Right Leg 10 times
  18. Left Cross Body Punch
  19. 15 Bicep Curls
  20. Right Punch
  21. Backward Arm Rolls
  22. 10 Stir the Pot
  23. March in Place 10 times
  24. Left Punch
  25. Little Arm Circles Forward