BackwardArm RollsLeft CrossBodyPunchFree!Lift LeftKnee 10timesMarch inPlace10 timesBackwardShoulderRollsRightPunch10 Stirthe PotBig ArmCirclesForwardKickRight Leg10 timesLittle ArmCirclesForwardLeftUpperPunchRightCrossBodyPunchShoulderShrugsLift RightKnee 10timesForwardShoulderRolls15BicepCurlsTapToes 15times10CrunchesRightUpwardPunchBig ArmCirclesBackwardLittle ArmCirclesBackwardLeftPunchForwardArmRolls10 RowtheBoatBackwardArm RollsLeft CrossBodyPunchFree!Lift LeftKnee 10timesMarch inPlace10 timesBackwardShoulderRollsRightPunch10 Stirthe PotBig ArmCirclesForwardKickRight Leg10 timesLittle ArmCirclesForwardLeftUpperPunchRightCrossBodyPunchShoulderShrugsLift RightKnee 10timesForwardShoulderRolls15BicepCurlsTapToes 15times10CrunchesRightUpwardPunchBig ArmCirclesBackwardLittle ArmCirclesBackwardLeftPunchForwardArmRolls10 RowtheBoat

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Arm Rolls
  2. Left Cross Body Punch
  3. Free!
  4. Lift Left Knee 10 times
  5. March in Place 10 times
  6. Backward Shoulder Rolls
  7. Right Punch
  8. 10 Stir the Pot
  9. Big Arm Circles Forward
  10. Kick Right Leg 10 times
  11. Little Arm Circles Forward
  12. Left Upper Punch
  13. Right Cross Body Punch
  14. Shoulder Shrugs
  15. Lift Right Knee 10 times
  16. Forward Shoulder Rolls
  17. 15 Bicep Curls
  18. Tap Toes 15 times
  19. 10 Crunches
  20. Right Upward Punch
  21. Big Arm Circles Backward
  22. Little Arm Circles Backward
  23. Left Punch
  24. Forward Arm Rolls
  25. 10 Row the Boat