Big ArmCirclesForwardKickRight Leg10 timesLeftPunch10CrunchesBackwardShoulderRollsLittle ArmCirclesForwardLift RightKnee 10timesTapToes 15times15BicepCurlsBig ArmCirclesBackwardFree!March inPlace10 timesRightCrossBodyPunch10 Stirthe PotLift LeftKnee 10timesRightUpwardPunch10 RowtheBoatLeft CrossBodyPunchLittle ArmCirclesBackwardShoulderShrugsRightPunchForwardArmRollsBackwardArm RollsLeftUpperPunchForwardShoulderRollsBig ArmCirclesForwardKickRight Leg10 timesLeftPunch10CrunchesBackwardShoulderRollsLittle ArmCirclesForwardLift RightKnee 10timesTapToes 15times15BicepCurlsBig ArmCirclesBackwardFree!March inPlace10 timesRightCrossBodyPunch10 Stirthe PotLift LeftKnee 10timesRightUpwardPunch10 RowtheBoatLeft CrossBodyPunchLittle ArmCirclesBackwardShoulderShrugsRightPunchForwardArmRollsBackwardArm RollsLeftUpperPunchForwardShoulderRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles Forward
  2. Kick Right Leg 10 times
  3. Left Punch
  4. 10 Crunches
  5. Backward Shoulder Rolls
  6. Little Arm Circles Forward
  7. Lift Right Knee 10 times
  8. Tap Toes 15 times
  9. 15 Bicep Curls
  10. Big Arm Circles Backward
  11. Free!
  12. March in Place 10 times
  13. Right Cross Body Punch
  14. 10 Stir the Pot
  15. Lift Left Knee 10 times
  16. Right Upward Punch
  17. 10 Row the Boat
  18. Left Cross Body Punch
  19. Little Arm Circles Backward
  20. Shoulder Shrugs
  21. Right Punch
  22. Forward Arm Rolls
  23. Backward Arm Rolls
  24. Left Upper Punch
  25. Forward Shoulder Rolls