BackwardShoulderRollsShoulderShrugsLittle ArmCirclesForward10CrunchesBig ArmCirclesBackward10 Stirthe PotLeft CrossBodyPunchLift LeftKnee 10timesFree!ForwardShoulderRolls10 RowtheBoatRightUpwardPunchBackwardArm Rolls15BicepCurlsTapToes 15timesLeftUpperPunchBig ArmCirclesForwardKickRight Leg10 timesRightCrossBodyPunchRightPunchLeftPunchLittle ArmCirclesBackwardForwardArmRollsMarch inPlace10 timesLift RightKnee 10timesBackwardShoulderRollsShoulderShrugsLittle ArmCirclesForward10CrunchesBig ArmCirclesBackward10 Stirthe PotLeft CrossBodyPunchLift LeftKnee 10timesFree!ForwardShoulderRolls10 RowtheBoatRightUpwardPunchBackwardArm Rolls15BicepCurlsTapToes 15timesLeftUpperPunchBig ArmCirclesForwardKickRight Leg10 timesRightCrossBodyPunchRightPunchLeftPunchLittle ArmCirclesBackwardForwardArmRollsMarch inPlace10 timesLift RightKnee 10times

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. Shoulder Shrugs
  3. Little Arm Circles Forward
  4. 10 Crunches
  5. Big Arm Circles Backward
  6. 10 Stir the Pot
  7. Left Cross Body Punch
  8. Lift Left Knee 10 times
  9. Free!
  10. Forward Shoulder Rolls
  11. 10 Row the Boat
  12. Right Upward Punch
  13. Backward Arm Rolls
  14. 15 Bicep Curls
  15. Tap Toes 15 times
  16. Left Upper Punch
  17. Big Arm Circles Forward
  18. Kick Right Leg 10 times
  19. Right Cross Body Punch
  20. Right Punch
  21. Left Punch
  22. Little Arm Circles Backward
  23. Forward Arm Rolls
  24. March in Place 10 times
  25. Lift Right Knee 10 times