ForwardShoulderRollsLeftUpperPunchBig ArmCirclesForward10CrunchesBig ArmCirclesBackwardLittle ArmCirclesBackward15BicepCurlsKickRight Leg10 timesFree!RightPunchRightCrossBodyPunchLeftPunchLift LeftKnee 10timesLittle ArmCirclesForward10 RowtheBoatShoulderShrugsForwardArmRollsBackwardArm RollsRightUpwardPunch10 Stirthe PotTapToes 15timesLift RightKnee 10timesLeft CrossBodyPunchMarch inPlace10 timesBackwardShoulderRollsForwardShoulderRollsLeftUpperPunchBig ArmCirclesForward10CrunchesBig ArmCirclesBackwardLittle ArmCirclesBackward15BicepCurlsKickRight Leg10 timesFree!RightPunchRightCrossBodyPunchLeftPunchLift LeftKnee 10timesLittle ArmCirclesForward10 RowtheBoatShoulderShrugsForwardArmRollsBackwardArm RollsRightUpwardPunch10 Stirthe PotTapToes 15timesLift RightKnee 10timesLeft CrossBodyPunchMarch inPlace10 timesBackwardShoulderRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Shoulder Rolls
  2. Left Upper Punch
  3. Big Arm Circles Forward
  4. 10 Crunches
  5. Big Arm Circles Backward
  6. Little Arm Circles Backward
  7. 15 Bicep Curls
  8. Kick Right Leg 10 times
  9. Free!
  10. Right Punch
  11. Right Cross Body Punch
  12. Left Punch
  13. Lift Left Knee 10 times
  14. Little Arm Circles Forward
  15. 10 Row the Boat
  16. Shoulder Shrugs
  17. Forward Arm Rolls
  18. Backward Arm Rolls
  19. Right Upward Punch
  20. 10 Stir the Pot
  21. Tap Toes 15 times
  22. Lift Right Knee 10 times
  23. Left Cross Body Punch
  24. March in Place 10 times
  25. Backward Shoulder Rolls