Little ArmCirclesForwardFree!Little ArmCirclesBackwardLeftUpperPunchShoulderShrugs10CrunchesKickRight Leg10 timesRightUpwardPunch10 RowtheBoatLeftPunchTapToes 15times10 Stirthe PotBackwardShoulderRollsForwardArmRollsBackwardArm RollsMarch inPlace10 timesRightCrossBodyPunchBig ArmCirclesForwardLeft CrossBodyPunchForwardShoulderRolls15BicepCurlsLift LeftKnee 10timesRightPunchBig ArmCirclesBackwardLift RightKnee 10timesLittle ArmCirclesForwardFree!Little ArmCirclesBackwardLeftUpperPunchShoulderShrugs10CrunchesKickRight Leg10 timesRightUpwardPunch10 RowtheBoatLeftPunchTapToes 15times10 Stirthe PotBackwardShoulderRollsForwardArmRollsBackwardArm RollsMarch inPlace10 timesRightCrossBodyPunchBig ArmCirclesForwardLeft CrossBodyPunchForwardShoulderRolls15BicepCurlsLift LeftKnee 10timesRightPunchBig ArmCirclesBackwardLift RightKnee 10times

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little Arm Circles Forward
  2. Free!
  3. Little Arm Circles Backward
  4. Left Upper Punch
  5. Shoulder Shrugs
  6. 10 Crunches
  7. Kick Right Leg 10 times
  8. Right Upward Punch
  9. 10 Row the Boat
  10. Left Punch
  11. Tap Toes 15 times
  12. 10 Stir the Pot
  13. Backward Shoulder Rolls
  14. Forward Arm Rolls
  15. Backward Arm Rolls
  16. March in Place 10 times
  17. Right Cross Body Punch
  18. Big Arm Circles Forward
  19. Left Cross Body Punch
  20. Forward Shoulder Rolls
  21. 15 Bicep Curls
  22. Lift Left Knee 10 times
  23. Right Punch
  24. Big Arm Circles Backward
  25. Lift Right Knee 10 times