Left CrossBodyPunchShoulderShrugsLittle ArmCirclesBackward10 RowtheBoatBackwardShoulderRollsRightCrossBodyPunch10 Stirthe PotBig ArmCirclesForwardRightUpwardPunchForwardShoulderRollsForwardArmRollsKickRight Leg10 timesBig ArmCirclesBackward10CrunchesRightPunchLittle ArmCirclesForwardLift RightKnee 10timesFree!Lift LeftKnee 10timesLeftUpperPunchBackwardArm Rolls15BicepCurlsMarch inPlace10 timesLeftPunchTapToes 15timesLeft CrossBodyPunchShoulderShrugsLittle ArmCirclesBackward10 RowtheBoatBackwardShoulderRollsRightCrossBodyPunch10 Stirthe PotBig ArmCirclesForwardRightUpwardPunchForwardShoulderRollsForwardArmRollsKickRight Leg10 timesBig ArmCirclesBackward10CrunchesRightPunchLittle ArmCirclesForwardLift RightKnee 10timesFree!Lift LeftKnee 10timesLeftUpperPunchBackwardArm Rolls15BicepCurlsMarch inPlace10 timesLeftPunchTapToes 15times

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Cross Body Punch
  2. Shoulder Shrugs
  3. Little Arm Circles Backward
  4. 10 Row the Boat
  5. Backward Shoulder Rolls
  6. Right Cross Body Punch
  7. 10 Stir the Pot
  8. Big Arm Circles Forward
  9. Right Upward Punch
  10. Forward Shoulder Rolls
  11. Forward Arm Rolls
  12. Kick Right Leg 10 times
  13. Big Arm Circles Backward
  14. 10 Crunches
  15. Right Punch
  16. Little Arm Circles Forward
  17. Lift Right Knee 10 times
  18. Free!
  19. Lift Left Knee 10 times
  20. Left Upper Punch
  21. Backward Arm Rolls
  22. 15 Bicep Curls
  23. March in Place 10 times
  24. Left Punch
  25. Tap Toes 15 times