March inPlace10 timesBig ArmCirclesForwardRightPunchBackwardShoulderRollsBackwardArm RollsRightUpwardPunchKickRight Leg10 timesTapToes 15times10 RowtheBoatForwardArmRollsRightCrossBodyPunchShoulderShrugsFree!Lift LeftKnee 10timesLeft CrossBodyPunch15BicepCurlsBig ArmCirclesBackwardLift RightKnee 10times10 Stirthe PotForwardShoulderRollsLittle ArmCirclesForwardLittle ArmCirclesBackward10CrunchesLeftUpperPunchLeftPunchMarch inPlace10 timesBig ArmCirclesForwardRightPunchBackwardShoulderRollsBackwardArm RollsRightUpwardPunchKickRight Leg10 timesTapToes 15times10 RowtheBoatForwardArmRollsRightCrossBodyPunchShoulderShrugsFree!Lift LeftKnee 10timesLeft CrossBodyPunch15BicepCurlsBig ArmCirclesBackwardLift RightKnee 10times10 Stirthe PotForwardShoulderRollsLittle ArmCirclesForwardLittle ArmCirclesBackward10CrunchesLeftUpperPunchLeftPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10 times
  2. Big Arm Circles Forward
  3. Right Punch
  4. Backward Shoulder Rolls
  5. Backward Arm Rolls
  6. Right Upward Punch
  7. Kick Right Leg 10 times
  8. Tap Toes 15 times
  9. 10 Row the Boat
  10. Forward Arm Rolls
  11. Right Cross Body Punch
  12. Shoulder Shrugs
  13. Free!
  14. Lift Left Knee 10 times
  15. Left Cross Body Punch
  16. 15 Bicep Curls
  17. Big Arm Circles Backward
  18. Lift Right Knee 10 times
  19. 10 Stir the Pot
  20. Forward Shoulder Rolls
  21. Little Arm Circles Forward
  22. Little Arm Circles Backward
  23. 10 Crunches
  24. Left Upper Punch
  25. Left Punch