Lift RightKnee 10timesLeft CrossBodyPunchLeftUpperPunchMarch inPlace10 times10CrunchesLittle ArmCirclesBackwardKickRight Leg10 timesRightUpwardPunchLeftPunchForwardArmRolls15BicepCurlsBackwardShoulderRollsRightCrossBodyPunchForwardShoulderRollsBig ArmCirclesForwardBig ArmCirclesBackwardLift LeftKnee 10timesLittle ArmCirclesForwardBackwardArm RollsRightPunchShoulderShrugsTapToes 15times10 RowtheBoat10 Stirthe PotFree!Lift RightKnee 10timesLeft CrossBodyPunchLeftUpperPunchMarch inPlace10 times10CrunchesLittle ArmCirclesBackwardKickRight Leg10 timesRightUpwardPunchLeftPunchForwardArmRolls15BicepCurlsBackwardShoulderRollsRightCrossBodyPunchForwardShoulderRollsBig ArmCirclesForwardBig ArmCirclesBackwardLift LeftKnee 10timesLittle ArmCirclesForwardBackwardArm RollsRightPunchShoulderShrugsTapToes 15times10 RowtheBoat10 Stirthe PotFree!

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Right Knee 10 times
  2. Left Cross Body Punch
  3. Left Upper Punch
  4. March in Place 10 times
  5. 10 Crunches
  6. Little Arm Circles Backward
  7. Kick Right Leg 10 times
  8. Right Upward Punch
  9. Left Punch
  10. Forward Arm Rolls
  11. 15 Bicep Curls
  12. Backward Shoulder Rolls
  13. Right Cross Body Punch
  14. Forward Shoulder Rolls
  15. Big Arm Circles Forward
  16. Big Arm Circles Backward
  17. Lift Left Knee 10 times
  18. Little Arm Circles Forward
  19. Backward Arm Rolls
  20. Right Punch
  21. Shoulder Shrugs
  22. Tap Toes 15 times
  23. 10 Row the Boat
  24. 10 Stir the Pot
  25. Free!