March inPlace10 timesTapToes 15timesBackwardArm Rolls15BicepCurlsFree!RightUpwardPunchRightCrossBodyPunchKickRight Leg10 times10 RowtheBoatLittle ArmCirclesForwardRightPunchShoulderShrugsLeftPunchLeft CrossBodyPunchBig ArmCirclesBackward10CrunchesBackwardShoulderRollsForwardArmRollsLift RightKnee 10timesForwardShoulderRollsLift LeftKnee 10timesBig ArmCirclesForwardLittle ArmCirclesBackwardLeftUpperPunch10 Stirthe PotMarch inPlace10 timesTapToes 15timesBackwardArm Rolls15BicepCurlsFree!RightUpwardPunchRightCrossBodyPunchKickRight Leg10 times10 RowtheBoatLittle ArmCirclesForwardRightPunchShoulderShrugsLeftPunchLeft CrossBodyPunchBig ArmCirclesBackward10CrunchesBackwardShoulderRollsForwardArmRollsLift RightKnee 10timesForwardShoulderRollsLift LeftKnee 10timesBig ArmCirclesForwardLittle ArmCirclesBackwardLeftUpperPunch10 Stirthe Pot

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10 times
  2. Tap Toes 15 times
  3. Backward Arm Rolls
  4. 15 Bicep Curls
  5. Free!
  6. Right Upward Punch
  7. Right Cross Body Punch
  8. Kick Right Leg 10 times
  9. 10 Row the Boat
  10. Little Arm Circles Forward
  11. Right Punch
  12. Shoulder Shrugs
  13. Left Punch
  14. Left Cross Body Punch
  15. Big Arm Circles Backward
  16. 10 Crunches
  17. Backward Shoulder Rolls
  18. Forward Arm Rolls
  19. Lift Right Knee 10 times
  20. Forward Shoulder Rolls
  21. Lift Left Knee 10 times
  22. Big Arm Circles Forward
  23. Little Arm Circles Backward
  24. Left Upper Punch
  25. 10 Stir the Pot