Big ArmCirclesBackward10 RowtheBoatLittle ArmCirclesBackwardKickRight Leg10 timesMarch inPlace10 timesBackwardShoulderRollsForwardArmRollsBackwardArm RollsRightUpwardPunch15BicepCurlsLift RightKnee 10times10CrunchesTapToes 15timesForwardShoulderRolls10 Stirthe PotRightPunchLeftUpperPunchLittle ArmCirclesForwardBig ArmCirclesForwardRightCrossBodyPunchLeft CrossBodyPunchLeftPunchFree!ShoulderShrugsLift LeftKnee 10timesBig ArmCirclesBackward10 RowtheBoatLittle ArmCirclesBackwardKickRight Leg10 timesMarch inPlace10 timesBackwardShoulderRollsForwardArmRollsBackwardArm RollsRightUpwardPunch15BicepCurlsLift RightKnee 10times10CrunchesTapToes 15timesForwardShoulderRolls10 Stirthe PotRightPunchLeftUpperPunchLittle ArmCirclesForwardBig ArmCirclesForwardRightCrossBodyPunchLeft CrossBodyPunchLeftPunchFree!ShoulderShrugsLift LeftKnee 10times

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles Backward
  2. 10 Row the Boat
  3. Little Arm Circles Backward
  4. Kick Right Leg 10 times
  5. March in Place 10 times
  6. Backward Shoulder Rolls
  7. Forward Arm Rolls
  8. Backward Arm Rolls
  9. Right Upward Punch
  10. 15 Bicep Curls
  11. Lift Right Knee 10 times
  12. 10 Crunches
  13. Tap Toes 15 times
  14. Forward Shoulder Rolls
  15. 10 Stir the Pot
  16. Right Punch
  17. Left Upper Punch
  18. Little Arm Circles Forward
  19. Big Arm Circles Forward
  20. Right Cross Body Punch
  21. Left Cross Body Punch
  22. Left Punch
  23. Free!
  24. Shoulder Shrugs
  25. Lift Left Knee 10 times