Take a 15minutewalkTake 10minutes todosomethingyou enjoyTry aveggieyou havenever triedIn a week,complete150 minof cardioTake thestairsinstead ofelevatorGo onedaywithoutsodaDo 100jumpingjacksEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesDo 20squatsLearn 1fact aboutthe heartDance tomusic for 5minuteswithoutstoppingExercisefor 30minutesHulaHoopPlaytag witha friendDo 10pushupsDo 50sit upsGet 7-8hoursof sleepAvoid fastfood for aweekDrink48oz ofwater in adayDo 30lungesper legTry waterwith fruitinstead ofsodaRun inplace for1 minuteExercisewith a friendor familymemberTake a 15minutewalkTake 10minutes todosomethingyou enjoyTry aveggieyou havenever triedIn a week,complete150 minof cardioTake thestairsinstead ofelevatorGo onedaywithoutsodaDo 100jumpingjacksEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesDo 20squatsLearn 1fact aboutthe heartDance tomusic for 5minuteswithoutstoppingExercisefor 30minutesHulaHoopPlaytag witha friendDo 10pushupsDo 50sit upsGet 7-8hoursof sleepAvoid fastfood for aweekDrink48oz ofwater in adayDo 30lungesper legTry waterwith fruitinstead ofsodaRun inplace for1 minuteExercisewith a friendor familymember

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 minute walk
  2. Take 10 minutes to do something you enjoy
  3. Try a veggie you have never tried
  4. In a week, complete 150 min of cardio
  5. Take the stairs instead of elevator
  6. Go one day without soda
  7. Do 100 jumping jacks
  8. Eat a fruit or vegetable for snack
  9. Play your favorite sport for 20 minutes
  10. Do 20 squats
  11. Learn 1 fact about the heart
  12. Dance to music for 5 minutes without stopping
  13. Exercise for 30 minutes
  14. Hula Hoop
  15. Play tag with a friend
  16. Do 10 push ups
  17. Do 50 sit ups
  18. Get 7-8 hours of sleep
  19. Avoid fast food for a week
  20. Drink 48oz of water in a day
  21. Do 30 lunges per leg
  22. Try water with fruit instead of soda
  23. Run in place for 1 minute
  24. Exercise with a friend or family member