Exercisewith a friendor familymemberDance tomusic for 5minuteswithoutstoppingTake thestairsinstead ofelevatorDo 50sit upsLearn 1fact aboutthe heartDo 10pushupsTake 10minutes todosomethingyou enjoyExercisefor 30minutesGet 7-8hoursof sleepEat a fruitorvegetablefor snackPlaytag witha friendHulaHoopGo onedaywithoutsodaTry aveggieyou havenever triedTake a 15minutewalkTry waterwith fruitinstead ofsodaDo 20squatsDo 30lungesper legRun inplace for1 minuteIn a week,complete150 minof cardioDrink48oz ofwater in adayDo 100jumpingjacksPlay yourfavoritesport for20 minutesAvoid fastfood for aweekExercisewith a friendor familymemberDance tomusic for 5minuteswithoutstoppingTake thestairsinstead ofelevatorDo 50sit upsLearn 1fact aboutthe heartDo 10pushupsTake 10minutes todosomethingyou enjoyExercisefor 30minutesGet 7-8hoursof sleepEat a fruitorvegetablefor snackPlaytag witha friendHulaHoopGo onedaywithoutsodaTry aveggieyou havenever triedTake a 15minutewalkTry waterwith fruitinstead ofsodaDo 20squatsDo 30lungesper legRun inplace for1 minuteIn a week,complete150 minof cardioDrink48oz ofwater in adayDo 100jumpingjacksPlay yourfavoritesport for20 minutesAvoid fastfood for aweek

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend or family member
  2. Dance to music for 5 minutes without stopping
  3. Take the stairs instead of elevator
  4. Do 50 sit ups
  5. Learn 1 fact about the heart
  6. Do 10 push ups
  7. Take 10 minutes to do something you enjoy
  8. Exercise for 30 minutes
  9. Get 7-8 hours of sleep
  10. Eat a fruit or vegetable for snack
  11. Play tag with a friend
  12. Hula Hoop
  13. Go one day without soda
  14. Try a veggie you have never tried
  15. Take a 15 minute walk
  16. Try water with fruit instead of soda
  17. Do 20 squats
  18. Do 30 lunges per leg
  19. Run in place for 1 minute
  20. In a week, complete 150 min of cardio
  21. Drink 48oz of water in a day
  22. Do 100 jumping jacks
  23. Play your favorite sport for 20 minutes
  24. Avoid fast food for a week