Run inplace for1 minuteTake thestairsinstead ofelevatorDo 100jumpingjacksAvoid fastfood for aweekDo 20squatsExercisefor 30minutesIn a week,complete150 minof cardioDance tomusic for 5minuteswithoutstoppingDo 10pushupsLearn 1fact aboutthe heartDo 50sit upsTry waterwith fruitinstead ofsodaTake 10minutes todosomethingyou enjoyPlaytag witha friendEat a fruitorvegetablefor snackDrink48oz ofwater in adayDo 30lungesper legPlay yourfavoritesport for20 minutesTake a 15minutewalkGet 7-8hoursof sleepGo onedaywithoutsodaExercisewith a friendor familymemberHulaHoopTry aveggieyou havenever triedRun inplace for1 minuteTake thestairsinstead ofelevatorDo 100jumpingjacksAvoid fastfood for aweekDo 20squatsExercisefor 30minutesIn a week,complete150 minof cardioDance tomusic for 5minuteswithoutstoppingDo 10pushupsLearn 1fact aboutthe heartDo 50sit upsTry waterwith fruitinstead ofsodaTake 10minutes todosomethingyou enjoyPlaytag witha friendEat a fruitorvegetablefor snackDrink48oz ofwater in adayDo 30lungesper legPlay yourfavoritesport for20 minutesTake a 15minutewalkGet 7-8hoursof sleepGo onedaywithoutsodaExercisewith a friendor familymemberHulaHoopTry aveggieyou havenever tried

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Take the stairs instead of elevator
  3. Do 100 jumping jacks
  4. Avoid fast food for a week
  5. Do 20 squats
  6. Exercise for 30 minutes
  7. In a week, complete 150 min of cardio
  8. Dance to music for 5 minutes without stopping
  9. Do 10 push ups
  10. Learn 1 fact about the heart
  11. Do 50 sit ups
  12. Try water with fruit instead of soda
  13. Take 10 minutes to do something you enjoy
  14. Play tag with a friend
  15. Eat a fruit or vegetable for snack
  16. Drink 48oz of water in a day
  17. Do 30 lunges per leg
  18. Play your favorite sport for 20 minutes
  19. Take a 15 minute walk
  20. Get 7-8 hours of sleep
  21. Go one day without soda
  22. Exercise with a friend or family member
  23. Hula Hoop
  24. Try a veggie you have never tried