Avoid fastfood for aweekDo 50sit upsDrink48oz ofwater in adayTry waterwith fruitinstead ofsodaDo 20squatsTry aveggieyou havenever triedRun inplace for1 minuteIn a week,complete150 minof cardioDo 30lungesper legGo onedaywithoutsodaDo 100jumpingjacksDance tomusic for 5minuteswithoutstoppingGet 7-8hoursof sleepTake 10minutes todosomethingyou enjoyPlaytag witha friendDo 10pushupsTake thestairsinstead ofelevatorEat a fruitorvegetablefor snackLearn 1fact aboutthe heartExercisefor 30minutesHulaHoopTake a 15minutewalkExercisewith a friendor familymemberPlay yourfavoritesport for20 minutesAvoid fastfood for aweekDo 50sit upsDrink48oz ofwater in adayTry waterwith fruitinstead ofsodaDo 20squatsTry aveggieyou havenever triedRun inplace for1 minuteIn a week,complete150 minof cardioDo 30lungesper legGo onedaywithoutsodaDo 100jumpingjacksDance tomusic for 5minuteswithoutstoppingGet 7-8hoursof sleepTake 10minutes todosomethingyou enjoyPlaytag witha friendDo 10pushupsTake thestairsinstead ofelevatorEat a fruitorvegetablefor snackLearn 1fact aboutthe heartExercisefor 30minutesHulaHoopTake a 15minutewalkExercisewith a friendor familymemberPlay yourfavoritesport for20 minutes

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid fast food for a week
  2. Do 50 sit ups
  3. Drink 48oz of water in a day
  4. Try water with fruit instead of soda
  5. Do 20 squats
  6. Try a veggie you have never tried
  7. Run in place for 1 minute
  8. In a week, complete 150 min of cardio
  9. Do 30 lunges per leg
  10. Go one day without soda
  11. Do 100 jumping jacks
  12. Dance to music for 5 minutes without stopping
  13. Get 7-8 hours of sleep
  14. Take 10 minutes to do something you enjoy
  15. Play tag with a friend
  16. Do 10 push ups
  17. Take the stairs instead of elevator
  18. Eat a fruit or vegetable for snack
  19. Learn 1 fact about the heart
  20. Exercise for 30 minutes
  21. Hula Hoop
  22. Take a 15 minute walk
  23. Exercise with a friend or family member
  24. Play your favorite sport for 20 minutes