In a week,complete150 minof cardioTry waterwith fruitinstead ofsodaDo 10pushupsExercisefor 30minutesEat a fruitorvegetablefor snackDrink48oz ofwater in adayTake thestairsinstead ofelevatorDo 20squatsDo 50sit upsHulaHoopLearn 1fact aboutthe heartDo 30lungesper legGo onedaywithoutsodaTry aveggieyou havenever triedTake 10minutes todosomethingyou enjoyTake a 15minutewalkAvoid fastfood for aweekGet 7-8hoursof sleepDo 100jumpingjacksDance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesRun inplace for1 minutePlaytag witha friendExercisewith a friendor familymemberIn a week,complete150 minof cardioTry waterwith fruitinstead ofsodaDo 10pushupsExercisefor 30minutesEat a fruitorvegetablefor snackDrink48oz ofwater in adayTake thestairsinstead ofelevatorDo 20squatsDo 50sit upsHulaHoopLearn 1fact aboutthe heartDo 30lungesper legGo onedaywithoutsodaTry aveggieyou havenever triedTake 10minutes todosomethingyou enjoyTake a 15minutewalkAvoid fastfood for aweekGet 7-8hoursof sleepDo 100jumpingjacksDance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesRun inplace for1 minutePlaytag witha friendExercisewith a friendor familymember

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In a week, complete 150 min of cardio
  2. Try water with fruit instead of soda
  3. Do 10 push ups
  4. Exercise for 30 minutes
  5. Eat a fruit or vegetable for snack
  6. Drink 48oz of water in a day
  7. Take the stairs instead of elevator
  8. Do 20 squats
  9. Do 50 sit ups
  10. Hula Hoop
  11. Learn 1 fact about the heart
  12. Do 30 lunges per leg
  13. Go one day without soda
  14. Try a veggie you have never tried
  15. Take 10 minutes to do something you enjoy
  16. Take a 15 minute walk
  17. Avoid fast food for a week
  18. Get 7-8 hours of sleep
  19. Do 100 jumping jacks
  20. Dance to music for 5 minutes without stopping
  21. Play your favorite sport for 20 minutes
  22. Run in place for 1 minute
  23. Play tag with a friend
  24. Exercise with a friend or family member