Drink48oz ofwater in adayEat a fruitorvegetablefor snackLearn 1fact aboutthe heartTry aveggieyou havenever triedDance tomusic for 5minuteswithoutstoppingIn a week,complete150 minof cardioPlay yourfavoritesport for20 minutesExercisewith a friendor familymemberDo 100jumpingjacksDo 50sit upsTake thestairsinstead ofelevatorDo 20squatsGet 7-8hoursof sleepTake 10minutes todosomethingyou enjoyTry waterwith fruitinstead ofsodaDo 10pushupsTake a 15minutewalkAvoid fastfood for aweekPlaytag witha friendRun inplace for1 minuteHulaHoopExercisefor 30minutesGo onedaywithoutsodaDo 30lungesper legDrink48oz ofwater in adayEat a fruitorvegetablefor snackLearn 1fact aboutthe heartTry aveggieyou havenever triedDance tomusic for 5minuteswithoutstoppingIn a week,complete150 minof cardioPlay yourfavoritesport for20 minutesExercisewith a friendor familymemberDo 100jumpingjacksDo 50sit upsTake thestairsinstead ofelevatorDo 20squatsGet 7-8hoursof sleepTake 10minutes todosomethingyou enjoyTry waterwith fruitinstead ofsodaDo 10pushupsTake a 15minutewalkAvoid fastfood for aweekPlaytag witha friendRun inplace for1 minuteHulaHoopExercisefor 30minutesGo onedaywithoutsodaDo 30lungesper leg

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48oz of water in a day
  2. Eat a fruit or vegetable for snack
  3. Learn 1 fact about the heart
  4. Try a veggie you have never tried
  5. Dance to music for 5 minutes without stopping
  6. In a week, complete 150 min of cardio
  7. Play your favorite sport for 20 minutes
  8. Exercise with a friend or family member
  9. Do 100 jumping jacks
  10. Do 50 sit ups
  11. Take the stairs instead of elevator
  12. Do 20 squats
  13. Get 7-8 hours of sleep
  14. Take 10 minutes to do something you enjoy
  15. Try water with fruit instead of soda
  16. Do 10 push ups
  17. Take a 15 minute walk
  18. Avoid fast food for a week
  19. Play tag with a friend
  20. Run in place for 1 minute
  21. Hula Hoop
  22. Exercise for 30 minutes
  23. Go one day without soda
  24. Do 30 lunges per leg