Go onedaywithoutsodaDo 50sit upsTake a 15minutewalkIn a week,complete150 minof cardioDo 100jumpingjacksTake 10minutes todosomethingyou enjoyTake thestairsinstead ofelevatorDo 10pushupsTry waterwith fruitinstead ofsodaLearn 1fact aboutthe heartEat a fruitorvegetablefor snackDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedPlaytag witha friendDrink48oz ofwater in adayAvoid fastfood for aweekHulaHoopGet 7-8hoursof sleepExercisefor 30minutesRun inplace for1 minuteDo 20squatsDo 30lungesper legPlay yourfavoritesport for20 minutesExercisewith a friendor familymemberGo onedaywithoutsodaDo 50sit upsTake a 15minutewalkIn a week,complete150 minof cardioDo 100jumpingjacksTake 10minutes todosomethingyou enjoyTake thestairsinstead ofelevatorDo 10pushupsTry waterwith fruitinstead ofsodaLearn 1fact aboutthe heartEat a fruitorvegetablefor snackDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedPlaytag witha friendDrink48oz ofwater in adayAvoid fastfood for aweekHulaHoopGet 7-8hoursof sleepExercisefor 30minutesRun inplace for1 minuteDo 20squatsDo 30lungesper legPlay yourfavoritesport for20 minutesExercisewith a friendor familymember

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one day without soda
  2. Do 50 sit ups
  3. Take a 15 minute walk
  4. In a week, complete 150 min of cardio
  5. Do 100 jumping jacks
  6. Take 10 minutes to do something you enjoy
  7. Take the stairs instead of elevator
  8. Do 10 push ups
  9. Try water with fruit instead of soda
  10. Learn 1 fact about the heart
  11. Eat a fruit or vegetable for snack
  12. Dance to music for 5 minutes without stopping
  13. Try a veggie you have never tried
  14. Play tag with a friend
  15. Drink 48oz of water in a day
  16. Avoid fast food for a week
  17. Hula Hoop
  18. Get 7-8 hours of sleep
  19. Exercise for 30 minutes
  20. Run in place for 1 minute
  21. Do 20 squats
  22. Do 30 lunges per leg
  23. Play your favorite sport for 20 minutes
  24. Exercise with a friend or family member