Avoid fastfood for aweekTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesDo 10pushupsTake thestairsinstead ofelevatorDrink48oz ofwater in adayRun inplace for1 minuteTake a 15minutewalkEat a fruitorvegetablefor snackGo onedaywithoutsodaDo 100jumpingjacksPlaytag witha friendIn a week,complete150 minof cardioDo 50sit upsLearn 1fact aboutthe heartGet 7-8hoursof sleepTry waterwith fruitinstead ofsodaTry aveggieyou havenever triedDo 30lungesper legDo 20squatsExercisefor 30minutesHulaHoopDance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberAvoid fastfood for aweekTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesDo 10pushupsTake thestairsinstead ofelevatorDrink48oz ofwater in adayRun inplace for1 minuteTake a 15minutewalkEat a fruitorvegetablefor snackGo onedaywithoutsodaDo 100jumpingjacksPlaytag witha friendIn a week,complete150 minof cardioDo 50sit upsLearn 1fact aboutthe heartGet 7-8hoursof sleepTry waterwith fruitinstead ofsodaTry aveggieyou havenever triedDo 30lungesper legDo 20squatsExercisefor 30minutesHulaHoopDance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymember

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Take 10 minutes to do something you enjoy
  3. Play your favorite sport for 20 minutes
  4. Do 10 push ups
  5. Take the stairs instead of elevator
  6. Drink 48oz of water in a day
  7. Run in place for 1 minute
  8. Take a 15 minute walk
  9. Eat a fruit or vegetable for snack
  10. Go one day without soda
  11. Do 100 jumping jacks
  12. Play tag with a friend
  13. In a week, complete 150 min of cardio
  14. Do 50 sit ups
  15. Learn 1 fact about the heart
  16. Get 7-8 hours of sleep
  17. Try water with fruit instead of soda
  18. Try a veggie you have never tried
  19. Do 30 lunges per leg
  20. Do 20 squats
  21. Exercise for 30 minutes
  22. Hula Hoop
  23. Dance to music for 5 minutes without stopping
  24. Exercise with a friend or family member