HulaHoopRun inplace for1 minuteDo 30lungesper legDance tomusic for 5minuteswithoutstoppingDo 20squatsAvoid fastfood for aweekIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyTry aveggieyou havenever triedTake thestairsinstead ofelevatorDo 50sit upsLearn 1fact aboutthe heartDo 100jumpingjacksExercisefor 30minutesPlaytag witha friendExercisewith a friendor familymemberEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesDo 10pushupsDrink48oz ofwater in adayGet 7-8hoursof sleepTake a 15minutewalkTry waterwith fruitinstead ofsodaGo onedaywithoutsodaHulaHoopRun inplace for1 minuteDo 30lungesper legDance tomusic for 5minuteswithoutstoppingDo 20squatsAvoid fastfood for aweekIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyTry aveggieyou havenever triedTake thestairsinstead ofelevatorDo 50sit upsLearn 1fact aboutthe heartDo 100jumpingjacksExercisefor 30minutesPlaytag witha friendExercisewith a friendor familymemberEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesDo 10pushupsDrink48oz ofwater in adayGet 7-8hoursof sleepTake a 15minutewalkTry waterwith fruitinstead ofsodaGo onedaywithoutsoda

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hoop
  2. Run in place for 1 minute
  3. Do 30 lunges per leg
  4. Dance to music for 5 minutes without stopping
  5. Do 20 squats
  6. Avoid fast food for a week
  7. In a week, complete 150 min of cardio
  8. Take 10 minutes to do something you enjoy
  9. Try a veggie you have never tried
  10. Take the stairs instead of elevator
  11. Do 50 sit ups
  12. Learn 1 fact about the heart
  13. Do 100 jumping jacks
  14. Exercise for 30 minutes
  15. Play tag with a friend
  16. Exercise with a friend or family member
  17. Eat a fruit or vegetable for snack
  18. Play your favorite sport for 20 minutes
  19. Do 10 push ups
  20. Drink 48oz of water in a day
  21. Get 7-8 hours of sleep
  22. Take a 15 minute walk
  23. Try water with fruit instead of soda
  24. Go one day without soda