Take 10minutes todosomethingyou enjoyDo 50sit upsPlaytag witha friendPlay yourfavoritesport for20 minutesDo 100jumpingjacksRun inplace for1 minuteExercisewith a friendor familymemberGo onedaywithoutsodaTake thestairsinstead ofelevatorDo 10pushupsDo 20squatsTake a 15minutewalkEat a fruitorvegetablefor snackGet 7-8hoursof sleepDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedIn a week,complete150 minof cardioHulaHoopTry waterwith fruitinstead ofsodaLearn 1fact aboutthe heartDo 30lungesper legDrink48oz ofwater in adayExercisefor 30minutesAvoid fastfood for aweekTake 10minutes todosomethingyou enjoyDo 50sit upsPlaytag witha friendPlay yourfavoritesport for20 minutesDo 100jumpingjacksRun inplace for1 minuteExercisewith a friendor familymemberGo onedaywithoutsodaTake thestairsinstead ofelevatorDo 10pushupsDo 20squatsTake a 15minutewalkEat a fruitorvegetablefor snackGet 7-8hoursof sleepDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedIn a week,complete150 minof cardioHulaHoopTry waterwith fruitinstead ofsodaLearn 1fact aboutthe heartDo 30lungesper legDrink48oz ofwater in adayExercisefor 30minutesAvoid fastfood for aweek

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to do something you enjoy
  2. Do 50 sit ups
  3. Play tag with a friend
  4. Play your favorite sport for 20 minutes
  5. Do 100 jumping jacks
  6. Run in place for 1 minute
  7. Exercise with a friend or family member
  8. Go one day without soda
  9. Take the stairs instead of elevator
  10. Do 10 push ups
  11. Do 20 squats
  12. Take a 15 minute walk
  13. Eat a fruit or vegetable for snack
  14. Get 7-8 hours of sleep
  15. Dance to music for 5 minutes without stopping
  16. Try a veggie you have never tried
  17. In a week, complete 150 min of cardio
  18. Hula Hoop
  19. Try water with fruit instead of soda
  20. Learn 1 fact about the heart
  21. Do 30 lunges per leg
  22. Drink 48oz of water in a day
  23. Exercise for 30 minutes
  24. Avoid fast food for a week