Get 7-8hoursof sleepIn a week,complete150 minof cardioDo 100jumpingjacksExercisefor 30minutesGo onedaywithoutsodaExercisewith a friendor familymemberDo 10pushupsDo 20squatsTake 10minutes todosomethingyou enjoyAvoid fastfood for aweekEat a fruitorvegetablefor snackTake thestairsinstead ofelevatorDo 50sit upsPlaytag witha friendDrink48oz ofwater in adayDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedLearn 1fact aboutthe heartPlay yourfavoritesport for20 minutesRun inplace for1 minuteHulaHoopTry waterwith fruitinstead ofsodaDo 30lungesper legTake a 15minutewalkGet 7-8hoursof sleepIn a week,complete150 minof cardioDo 100jumpingjacksExercisefor 30minutesGo onedaywithoutsodaExercisewith a friendor familymemberDo 10pushupsDo 20squatsTake 10minutes todosomethingyou enjoyAvoid fastfood for aweekEat a fruitorvegetablefor snackTake thestairsinstead ofelevatorDo 50sit upsPlaytag witha friendDrink48oz ofwater in adayDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedLearn 1fact aboutthe heartPlay yourfavoritesport for20 minutesRun inplace for1 minuteHulaHoopTry waterwith fruitinstead ofsodaDo 30lungesper legTake a 15minutewalk

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep
  2. In a week, complete 150 min of cardio
  3. Do 100 jumping jacks
  4. Exercise for 30 minutes
  5. Go one day without soda
  6. Exercise with a friend or family member
  7. Do 10 push ups
  8. Do 20 squats
  9. Take 10 minutes to do something you enjoy
  10. Avoid fast food for a week
  11. Eat a fruit or vegetable for snack
  12. Take the stairs instead of elevator
  13. Do 50 sit ups
  14. Play tag with a friend
  15. Drink 48oz of water in a day
  16. Dance to music for 5 minutes without stopping
  17. Try a veggie you have never tried
  18. Learn 1 fact about the heart
  19. Play your favorite sport for 20 minutes
  20. Run in place for 1 minute
  21. Hula Hoop
  22. Try water with fruit instead of soda
  23. Do 30 lunges per leg
  24. Take a 15 minute walk