Do 20squatsRun inplace for1 minuteDo 10pushupsExercisefor 30minutesDrink48oz ofwater in adayLearn 1fact aboutthe heartEat a fruitorvegetablefor snackDo 100jumpingjacksExercisewith a friendor familymemberDo 50sit upsDo 30lungesper legHulaHoopTake thestairsinstead ofelevatorGet 7-8hoursof sleepTake a 15minutewalkPlaytag witha friendTry waterwith fruitinstead ofsodaAvoid fastfood for aweekTry aveggieyou havenever triedGo onedaywithoutsodaIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesDance tomusic for 5minuteswithoutstoppingDo 20squatsRun inplace for1 minuteDo 10pushupsExercisefor 30minutesDrink48oz ofwater in adayLearn 1fact aboutthe heartEat a fruitorvegetablefor snackDo 100jumpingjacksExercisewith a friendor familymemberDo 50sit upsDo 30lungesper legHulaHoopTake thestairsinstead ofelevatorGet 7-8hoursof sleepTake a 15minutewalkPlaytag witha friendTry waterwith fruitinstead ofsodaAvoid fastfood for aweekTry aveggieyou havenever triedGo onedaywithoutsodaIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesDance tomusic for 5minuteswithoutstopping

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Run in place for 1 minute
  3. Do 10 push ups
  4. Exercise for 30 minutes
  5. Drink 48oz of water in a day
  6. Learn 1 fact about the heart
  7. Eat a fruit or vegetable for snack
  8. Do 100 jumping jacks
  9. Exercise with a friend or family member
  10. Do 50 sit ups
  11. Do 30 lunges per leg
  12. Hula Hoop
  13. Take the stairs instead of elevator
  14. Get 7-8 hours of sleep
  15. Take a 15 minute walk
  16. Play tag with a friend
  17. Try water with fruit instead of soda
  18. Avoid fast food for a week
  19. Try a veggie you have never tried
  20. Go one day without soda
  21. In a week, complete 150 min of cardio
  22. Take 10 minutes to do something you enjoy
  23. Play your favorite sport for 20 minutes
  24. Dance to music for 5 minutes without stopping