Do 20squatsExercisefor 30minutesDo 50sit upsGo onedaywithoutsodaTry aveggieyou havenever triedTry waterwith fruitinstead ofsodaHulaHoopDance tomusic for 5minuteswithoutstoppingAvoid fastfood for aweekDo 100jumpingjacksPlaytag witha friendIn a week,complete150 minof cardioTake thestairsinstead ofelevatorGet 7-8hoursof sleepRun inplace for1 minuteDo 10pushupsEat a fruitorvegetablefor snackTake 10minutes todosomethingyou enjoyExercisewith a friendor familymemberDo 30lungesper legPlay yourfavoritesport for20 minutesLearn 1fact aboutthe heartTake a 15minutewalkDrink48oz ofwater in adayDo 20squatsExercisefor 30minutesDo 50sit upsGo onedaywithoutsodaTry aveggieyou havenever triedTry waterwith fruitinstead ofsodaHulaHoopDance tomusic for 5minuteswithoutstoppingAvoid fastfood for aweekDo 100jumpingjacksPlaytag witha friendIn a week,complete150 minof cardioTake thestairsinstead ofelevatorGet 7-8hoursof sleepRun inplace for1 minuteDo 10pushupsEat a fruitorvegetablefor snackTake 10minutes todosomethingyou enjoyExercisewith a friendor familymemberDo 30lungesper legPlay yourfavoritesport for20 minutesLearn 1fact aboutthe heartTake a 15minutewalkDrink48oz ofwater in aday

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Exercise for 30 minutes
  3. Do 50 sit ups
  4. Go one day without soda
  5. Try a veggie you have never tried
  6. Try water with fruit instead of soda
  7. Hula Hoop
  8. Dance to music for 5 minutes without stopping
  9. Avoid fast food for a week
  10. Do 100 jumping jacks
  11. Play tag with a friend
  12. In a week, complete 150 min of cardio
  13. Take the stairs instead of elevator
  14. Get 7-8 hours of sleep
  15. Run in place for 1 minute
  16. Do 10 push ups
  17. Eat a fruit or vegetable for snack
  18. Take 10 minutes to do something you enjoy
  19. Exercise with a friend or family member
  20. Do 30 lunges per leg
  21. Play your favorite sport for 20 minutes
  22. Learn 1 fact about the heart
  23. Take a 15 minute walk
  24. Drink 48oz of water in a day