Do 20squatsTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesPlaytag witha friendExercisewith a friendor familymemberDance tomusic for 5minuteswithoutstoppingTake a 15minutewalkGo onedaywithoutsodaRun inplace for1 minuteDo 100jumpingjacksTry aveggieyou havenever triedDo 50sit upsIn a week,complete150 minof cardioGet 7-8hoursof sleepDo 30lungesper legExercisefor 30minutesDrink48oz ofwater in adayTake thestairsinstead ofelevatorTry waterwith fruitinstead ofsodaAvoid fastfood for aweekHulaHoopLearn 1fact aboutthe heartDo 10pushupsEat a fruitorvegetablefor snackDo 20squatsTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesPlaytag witha friendExercisewith a friendor familymemberDance tomusic for 5minuteswithoutstoppingTake a 15minutewalkGo onedaywithoutsodaRun inplace for1 minuteDo 100jumpingjacksTry aveggieyou havenever triedDo 50sit upsIn a week,complete150 minof cardioGet 7-8hoursof sleepDo 30lungesper legExercisefor 30minutesDrink48oz ofwater in adayTake thestairsinstead ofelevatorTry waterwith fruitinstead ofsodaAvoid fastfood for aweekHulaHoopLearn 1fact aboutthe heartDo 10pushupsEat a fruitorvegetablefor snack

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Take 10 minutes to do something you enjoy
  3. Play your favorite sport for 20 minutes
  4. Play tag with a friend
  5. Exercise with a friend or family member
  6. Dance to music for 5 minutes without stopping
  7. Take a 15 minute walk
  8. Go one day without soda
  9. Run in place for 1 minute
  10. Do 100 jumping jacks
  11. Try a veggie you have never tried
  12. Do 50 sit ups
  13. In a week, complete 150 min of cardio
  14. Get 7-8 hours of sleep
  15. Do 30 lunges per leg
  16. Exercise for 30 minutes
  17. Drink 48oz of water in a day
  18. Take the stairs instead of elevator
  19. Try water with fruit instead of soda
  20. Avoid fast food for a week
  21. Hula Hoop
  22. Learn 1 fact about the heart
  23. Do 10 push ups
  24. Eat a fruit or vegetable for snack