Eat a fruitorvegetablefor snackDo 10pushupsDance tomusic for 5minuteswithoutstoppingLearn 1fact aboutthe heartPlay yourfavoritesport for20 minutesIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyTry waterwith fruitinstead ofsodaAvoid fastfood for aweekDo 30lungesper legDo 20squatsDo 50sit upsRun inplace for1 minuteGo onedaywithoutsodaGet 7-8hoursof sleepPlaytag witha friendTry aveggieyou havenever triedTake a 15minutewalkExercisewith a friendor familymemberTake thestairsinstead ofelevatorDrink48oz ofwater in adayExercisefor 30minutesHulaHoopDo 100jumpingjacksEat a fruitorvegetablefor snackDo 10pushupsDance tomusic for 5minuteswithoutstoppingLearn 1fact aboutthe heartPlay yourfavoritesport for20 minutesIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyTry waterwith fruitinstead ofsodaAvoid fastfood for aweekDo 30lungesper legDo 20squatsDo 50sit upsRun inplace for1 minuteGo onedaywithoutsodaGet 7-8hoursof sleepPlaytag witha friendTry aveggieyou havenever triedTake a 15minutewalkExercisewith a friendor familymemberTake thestairsinstead ofelevatorDrink48oz ofwater in adayExercisefor 30minutesHulaHoopDo 100jumpingjacks

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable for snack
  2. Do 10 push ups
  3. Dance to music for 5 minutes without stopping
  4. Learn 1 fact about the heart
  5. Play your favorite sport for 20 minutes
  6. In a week, complete 150 min of cardio
  7. Take 10 minutes to do something you enjoy
  8. Try water with fruit instead of soda
  9. Avoid fast food for a week
  10. Do 30 lunges per leg
  11. Do 20 squats
  12. Do 50 sit ups
  13. Run in place for 1 minute
  14. Go one day without soda
  15. Get 7-8 hours of sleep
  16. Play tag with a friend
  17. Try a veggie you have never tried
  18. Take a 15 minute walk
  19. Exercise with a friend or family member
  20. Take the stairs instead of elevator
  21. Drink 48oz of water in a day
  22. Exercise for 30 minutes
  23. Hula Hoop
  24. Do 100 jumping jacks