Try waterwith fruitinstead ofsodaRun inplace for1 minuteDance tomusic for 5minuteswithoutstoppingDo 30lungesper legTry aveggieyou havenever triedHulaHoopPlay yourfavoritesport for20 minutesDo 20squatsAvoid fastfood for aweekIn a week,complete150 minof cardioDrink48oz ofwater in adayLearn 1fact aboutthe heartExercisewith a friendor familymemberEat a fruitorvegetablefor snackExercisefor 30minutesDo 50sit upsDo 100jumpingjacksPlaytag witha friendTake thestairsinstead ofelevatorGet 7-8hoursof sleepGo onedaywithoutsodaTake 10minutes todosomethingyou enjoyDo 10pushupsTake a 15minutewalkTry waterwith fruitinstead ofsodaRun inplace for1 minuteDance tomusic for 5minuteswithoutstoppingDo 30lungesper legTry aveggieyou havenever triedHulaHoopPlay yourfavoritesport for20 minutesDo 20squatsAvoid fastfood for aweekIn a week,complete150 minof cardioDrink48oz ofwater in adayLearn 1fact aboutthe heartExercisewith a friendor familymemberEat a fruitorvegetablefor snackExercisefor 30minutesDo 50sit upsDo 100jumpingjacksPlaytag witha friendTake thestairsinstead ofelevatorGet 7-8hoursof sleepGo onedaywithoutsodaTake 10minutes todosomethingyou enjoyDo 10pushupsTake a 15minutewalk

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try water with fruit instead of soda
  2. Run in place for 1 minute
  3. Dance to music for 5 minutes without stopping
  4. Do 30 lunges per leg
  5. Try a veggie you have never tried
  6. Hula Hoop
  7. Play your favorite sport for 20 minutes
  8. Do 20 squats
  9. Avoid fast food for a week
  10. In a week, complete 150 min of cardio
  11. Drink 48oz of water in a day
  12. Learn 1 fact about the heart
  13. Exercise with a friend or family member
  14. Eat a fruit or vegetable for snack
  15. Exercise for 30 minutes
  16. Do 50 sit ups
  17. Do 100 jumping jacks
  18. Play tag with a friend
  19. Take the stairs instead of elevator
  20. Get 7-8 hours of sleep
  21. Go one day without soda
  22. Take 10 minutes to do something you enjoy
  23. Do 10 push ups
  24. Take a 15 minute walk