Hug astuffedanimalGo fora walkDo apuzzleTalk aboutyourfeelingsPlaywithpetsUsepositiveself-talkMeditateTake awarmshowerLook atoldpicturesReadingDeepBreathingListentoMusicFreespaceColoring/arts andcraftsSqueezea stressballWatch aMovie/TV showJournalingPlay agameClean/organizesomethingCountto 10Cook ahealthymealSpendtime innatureTakea napSing yourfavoritesongExerciseHug astuffedanimalGo fora walkDo apuzzleTalk aboutyourfeelingsPlaywithpetsUsepositiveself-talkMeditateTake awarmshowerLook atoldpicturesReadingDeepBreathingListentoMusicFreespaceColoring/arts andcraftsSqueezea stressballWatch aMovie/TV showJournalingPlay agameClean/organizesomethingCountto 10Cook ahealthymealSpendtime innatureTakea napSing yourfavoritesongExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Go for a walk
  3. Do a puzzle
  4. Talk about your feelings
  5. Play with pets
  6. Use positive self-talk
  7. Meditate
  8. Take a warm shower
  9. Look at old pictures
  10. Reading
  11. Deep Breathing
  12. Listen to Music
  13. Free space
  14. Coloring/ arts and crafts
  15. Squeeze a stress ball
  16. Watch a Movie/ TV show
  17. Journaling
  18. Play a game
  19. Clean/ organize something
  20. Count to 10
  21. Cook a healthy meal
  22. Spend time in nature
  23. Take a nap
  24. Sing your favorite song
  25. Exercise