JournalingTakea napPlaywithpetsHug astuffedanimalExercisePlay agameCountto 10Do apuzzleClean/organizesomethingWatch aMovie/TV showColoring/arts andcraftsSpendtime innatureSqueezea stressballFreespaceGo fora walkReadingDeepBreathingSing yourfavoritesongUsepositiveself-talkTalk aboutyourfeelingsCook ahealthymealListentoMusicMeditateTake awarmshowerLook atoldpicturesJournalingTakea napPlaywithpetsHug astuffedanimalExercisePlay agameCountto 10Do apuzzleClean/organizesomethingWatch aMovie/TV showColoring/arts andcraftsSpendtime innatureSqueezea stressballFreespaceGo fora walkReadingDeepBreathingSing yourfavoritesongUsepositiveself-talkTalk aboutyourfeelingsCook ahealthymealListentoMusicMeditateTake awarmshowerLook atoldpictures

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Take a nap
  3. Play with pets
  4. Hug a stuffed animal
  5. Exercise
  6. Play a game
  7. Count to 10
  8. Do a puzzle
  9. Clean/ organize something
  10. Watch a Movie/ TV show
  11. Coloring/ arts and crafts
  12. Spend time in nature
  13. Squeeze a stress ball
  14. Free space
  15. Go for a walk
  16. Reading
  17. Deep Breathing
  18. Sing your favorite song
  19. Use positive self-talk
  20. Talk about your feelings
  21. Cook a healthy meal
  22. Listen to Music
  23. Meditate
  24. Take a warm shower
  25. Look at old pictures