Go fora walkDeepBreathingReadingTakea napLook atoldpicturesMeditateDo apuzzleCook ahealthymealSqueezea stressballHug astuffedanimalUsepositiveself-talkColoring/arts andcraftsExerciseSing yourfavoritesongPlay agameListentoMusicClean/organizesomethingSpendtime innaturePlaywithpetsWatch aMovie/TV showFreespaceJournalingTake awarmshowerCountto 10Talk aboutyourfeelingsGo fora walkDeepBreathingReadingTakea napLook atoldpicturesMeditateDo apuzzleCook ahealthymealSqueezea stressballHug astuffedanimalUsepositiveself-talkColoring/arts andcraftsExerciseSing yourfavoritesongPlay agameListentoMusicClean/organizesomethingSpendtime innaturePlaywithpetsWatch aMovie/TV showFreespaceJournalingTake awarmshowerCountto 10Talk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Deep Breathing
  3. Reading
  4. Take a nap
  5. Look at old pictures
  6. Meditate
  7. Do a puzzle
  8. Cook a healthy meal
  9. Squeeze a stress ball
  10. Hug a stuffed animal
  11. Use positive self-talk
  12. Coloring/ arts and crafts
  13. Exercise
  14. Sing your favorite song
  15. Play a game
  16. Listen to Music
  17. Clean/ organize something
  18. Spend time in nature
  19. Play with pets
  20. Watch a Movie/ TV show
  21. Free space
  22. Journaling
  23. Take a warm shower
  24. Count to 10
  25. Talk about your feelings