Play agameColoring/arts andcraftsExerciseListentoMusicHug astuffedanimalCountto 10ReadingSing yourfavoritesongCook ahealthymealSqueezea stressballWatch aMovie/TV showTake awarmshowerJournalingLook atoldpicturesTalk aboutyourfeelingsDo apuzzleClean/organizesomethingPlaywithpetsTakea napGo fora walkMeditateUsepositiveself-talkDeepBreathingFreespaceSpendtime innaturePlay agameColoring/arts andcraftsExerciseListentoMusicHug astuffedanimalCountto 10ReadingSing yourfavoritesongCook ahealthymealSqueezea stressballWatch aMovie/TV showTake awarmshowerJournalingLook atoldpicturesTalk aboutyourfeelingsDo apuzzleClean/organizesomethingPlaywithpetsTakea napGo fora walkMeditateUsepositiveself-talkDeepBreathingFreespaceSpendtime innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Coloring/ arts and crafts
  3. Exercise
  4. Listen to Music
  5. Hug a stuffed animal
  6. Count to 10
  7. Reading
  8. Sing your favorite song
  9. Cook a healthy meal
  10. Squeeze a stress ball
  11. Watch a Movie/ TV show
  12. Take a warm shower
  13. Journaling
  14. Look at old pictures
  15. Talk about your feelings
  16. Do a puzzle
  17. Clean/ organize something
  18. Play with pets
  19. Take a nap
  20. Go for a walk
  21. Meditate
  22. Use positive self-talk
  23. Deep Breathing
  24. Free space
  25. Spend time in nature