Watch aMovie/TV showDeepBreathingPlaywithpetsSpendtime innaturePlay agameFreespaceReadingSing yourfavoritesongJournalingHug astuffedanimalTakea napExerciseUsepositiveself-talkLook atoldpicturesTake awarmshowerSqueezea stressballDo apuzzleClean/organizesomethingCook ahealthymealMeditateTalk aboutyourfeelingsListentoMusicColoring/arts andcraftsCountto 10Go fora walkWatch aMovie/TV showDeepBreathingPlaywithpetsSpendtime innaturePlay agameFreespaceReadingSing yourfavoritesongJournalingHug astuffedanimalTakea napExerciseUsepositiveself-talkLook atoldpicturesTake awarmshowerSqueezea stressballDo apuzzleClean/organizesomethingCook ahealthymealMeditateTalk aboutyourfeelingsListentoMusicColoring/arts andcraftsCountto 10Go fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie/ TV show
  2. Deep Breathing
  3. Play with pets
  4. Spend time in nature
  5. Play a game
  6. Free space
  7. Reading
  8. Sing your favorite song
  9. Journaling
  10. Hug a stuffed animal
  11. Take a nap
  12. Exercise
  13. Use positive self-talk
  14. Look at old pictures
  15. Take a warm shower
  16. Squeeze a stress ball
  17. Do a puzzle
  18. Clean/ organize something
  19. Cook a healthy meal
  20. Meditate
  21. Talk about your feelings
  22. Listen to Music
  23. Coloring/ arts and crafts
  24. Count to 10
  25. Go for a walk