ListentoMusicPlay agameColoring/arts andcraftsUsepositiveself-talkSqueezea stressballWatch aMovie/TV showTalk aboutyourfeelingsClean/organizesomethingTakea napCountto 10Cook ahealthymealMeditateFreespaceGo fora walkPlaywithpetsDo apuzzleTake awarmshowerHug astuffedanimalLook atoldpicturesSpendtime innatureSing yourfavoritesongJournalingReadingExerciseDeepBreathingListentoMusicPlay agameColoring/arts andcraftsUsepositiveself-talkSqueezea stressballWatch aMovie/TV showTalk aboutyourfeelingsClean/organizesomethingTakea napCountto 10Cook ahealthymealMeditateFreespaceGo fora walkPlaywithpetsDo apuzzleTake awarmshowerHug astuffedanimalLook atoldpicturesSpendtime innatureSing yourfavoritesongJournalingReadingExerciseDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Listen to Music
  2. Play a game
  3. Coloring/ arts and crafts
  4. Use positive self-talk
  5. Squeeze a stress ball
  6. Watch a Movie/ TV show
  7. Talk about your feelings
  8. Clean/ organize something
  9. Take a nap
  10. Count to 10
  11. Cook a healthy meal
  12. Meditate
  13. Free space
  14. Go for a walk
  15. Play with pets
  16. Do a puzzle
  17. Take a warm shower
  18. Hug a stuffed animal
  19. Look at old pictures
  20. Spend time in nature
  21. Sing your favorite song
  22. Journaling
  23. Reading
  24. Exercise
  25. Deep Breathing