Cook ahealthymealGo fora walkTakea napMeditateListentoMusicTalk aboutyourfeelingsHug astuffedanimalSqueezea stressballLook atoldpicturesColoring/arts andcraftsFreespaceExerciseJournalingReadingPlay agameClean/organizesomethingSpendtime innaturePlaywithpetsWatch aMovie/TV showDeepBreathingTake awarmshowerDo apuzzleSing yourfavoritesongCountto 10Usepositiveself-talkCook ahealthymealGo fora walkTakea napMeditateListentoMusicTalk aboutyourfeelingsHug astuffedanimalSqueezea stressballLook atoldpicturesColoring/arts andcraftsFreespaceExerciseJournalingReadingPlay agameClean/organizesomethingSpendtime innaturePlaywithpetsWatch aMovie/TV showDeepBreathingTake awarmshowerDo apuzzleSing yourfavoritesongCountto 10Usepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cook a healthy meal
  2. Go for a walk
  3. Take a nap
  4. Meditate
  5. Listen to Music
  6. Talk about your feelings
  7. Hug a stuffed animal
  8. Squeeze a stress ball
  9. Look at old pictures
  10. Coloring/ arts and crafts
  11. Free space
  12. Exercise
  13. Journaling
  14. Reading
  15. Play a game
  16. Clean/ organize something
  17. Spend time in nature
  18. Play with pets
  19. Watch a Movie/ TV show
  20. Deep Breathing
  21. Take a warm shower
  22. Do a puzzle
  23. Sing your favorite song
  24. Count to 10
  25. Use positive self-talk