ExerciseJournalingPlaywithpetsSqueezea stressballTalk aboutyourfeelingsClean/organizesomethingWatch aMovie/TV showSpendtime innatureMeditateUsepositiveself-talkFreespaceCook ahealthymealLook atoldpicturesDeepBreathingSing yourfavoritesongGo fora walkListentoMusicTakea napDo apuzzleCountto 10Coloring/arts andcraftsReadingPlay agameHug astuffedanimalTake awarmshowerExerciseJournalingPlaywithpetsSqueezea stressballTalk aboutyourfeelingsClean/organizesomethingWatch aMovie/TV showSpendtime innatureMeditateUsepositiveself-talkFreespaceCook ahealthymealLook atoldpicturesDeepBreathingSing yourfavoritesongGo fora walkListentoMusicTakea napDo apuzzleCountto 10Coloring/arts andcraftsReadingPlay agameHug astuffedanimalTake awarmshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journaling
  3. Play with pets
  4. Squeeze a stress ball
  5. Talk about your feelings
  6. Clean/ organize something
  7. Watch a Movie/ TV show
  8. Spend time in nature
  9. Meditate
  10. Use positive self-talk
  11. Free space
  12. Cook a healthy meal
  13. Look at old pictures
  14. Deep Breathing
  15. Sing your favorite song
  16. Go for a walk
  17. Listen to Music
  18. Take a nap
  19. Do a puzzle
  20. Count to 10
  21. Coloring/ arts and crafts
  22. Reading
  23. Play a game
  24. Hug a stuffed animal
  25. Take a warm shower