Look atoldpicturesWatch aMovie/TV showDo apuzzleFreespaceDeepBreathingGo fora walkSing yourfavoritesongExerciseClean/organizesomethingTakea napSqueezea stressballTalk aboutyourfeelingsHug astuffedanimalCook ahealthymealCountto 10MeditateColoring/arts andcraftsPlay agameTake awarmshowerJournalingListentoMusicReadingUsepositiveself-talkSpendtime innaturePlaywithpetsLook atoldpicturesWatch aMovie/TV showDo apuzzleFreespaceDeepBreathingGo fora walkSing yourfavoritesongExerciseClean/organizesomethingTakea napSqueezea stressballTalk aboutyourfeelingsHug astuffedanimalCook ahealthymealCountto 10MeditateColoring/arts andcraftsPlay agameTake awarmshowerJournalingListentoMusicReadingUsepositiveself-talkSpendtime innaturePlaywithpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at old pictures
  2. Watch a Movie/ TV show
  3. Do a puzzle
  4. Free space
  5. Deep Breathing
  6. Go for a walk
  7. Sing your favorite song
  8. Exercise
  9. Clean/ organize something
  10. Take a nap
  11. Squeeze a stress ball
  12. Talk about your feelings
  13. Hug a stuffed animal
  14. Cook a healthy meal
  15. Count to 10
  16. Meditate
  17. Coloring/ arts and crafts
  18. Play a game
  19. Take a warm shower
  20. Journaling
  21. Listen to Music
  22. Reading
  23. Use positive self-talk
  24. Spend time in nature
  25. Play with pets