My needsareimportantand valid.I amsurroundedby love.I invest inmy ownwell-being.I permitmyself toslowdown.I can livein themoment.Today Ichoosepositivity.I've gotthis!Myvoicematters.I am thehero ofmy ownstory.I forgivemyself formymistakes.Mychallengeshelp megrow.I amworthy ofself-care.I amdeserving.I amresilient.My bodyis strongandcapable.I use mycopingskills whenneeded.I am lovedandappreciated.I believeinmyself.I amworthy ofrespect.I practiceself-compassion.My goalsareachievable.I can takeit one stepat a time.I amcapable.I listen tomy body'sneeds.I amkind tomyself.I am amasterpiecein progress.I nourishmy mind,body, andsoul.I amcapableof growth.I amworthy ofsuccess.I amgrateful.I amenough,just as Iam.I can dotoughthings.My needsareimportantand valid.I amsurroundedby love.I invest inmy ownwell-being.I permitmyself toslowdown.I can livein themoment.Today Ichoosepositivity.I've gotthis!Myvoicematters.I am thehero ofmy ownstory.I forgivemyself formymistakes.Mychallengeshelp megrow.I amworthy ofself-care.I amdeserving.I amresilient.My bodyis strongandcapable.I use mycopingskills whenneeded.I am lovedandappreciated.I believeinmyself.I amworthy ofrespect.I practiceself-compassion.My goalsareachievable.I can takeit one stepat a time.I amcapable.I listen tomy body'sneeds.I amkind tomyself.I am amasterpiecein progress.I nourishmy mind,body, andsoul.I amcapableof growth.I amworthy ofsuccess.I amgrateful.I amenough,just as Iam.I can dotoughthings.

Affirmation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My needs are important and valid.
  2. I am surrounded by love.
  3. I invest in my own well-being.
  4. I permit myself to slow down.
  5. I can live in the moment.
  6. Today I choose positivity.
  7. I've got this!
  8. My voice matters.
  9. I am the hero of my own story.
  10. I forgive myself for my mistakes.
  11. My challenges help me grow.
  12. I am worthy of self-care.
  13. I am deserving.
  14. I am resilient.
  15. My body is strong and capable.
  16. I use my coping skills when needed.
  17. I am loved and appreciated.
  18. I believe in myself.
  19. I am worthy of respect.
  20. I practice self-compassion.
  21. My goals are achievable.
  22. I can take it one step at a time.
  23. I am capable.
  24. I listen to my body's needs.
  25. I am kind to myself.
  26. I am a masterpiece in progress.
  27. I nourish my mind, body, and soul.
  28. I am capable of growth.
  29. I am worthy of success.
  30. I am grateful.
  31. I am enough, just as I am.
  32. I can do tough things.