I've gotthis!I nourishmy mind,body, andsoul.I amgrateful.I amenough,just as Iam.I forgivemyself formymistakes.I am amasterpiecein progress.I amkind tomyself.I use mycopingskills whenneeded.I practiceself-compassion.I can livein themoment.My needsareimportantand valid.I invest inmy ownwell-being.I amdeserving.I am lovedandappreciated.Today Ichoosepositivity.I can takeit one stepat a time.Mychallengeshelp megrow.I can dotoughthings.I listen tomy body'sneeds.I amcapableof growth.I amsurroundedby love.I amworthy ofsuccess.I believeinmyself.My goalsareachievable.Myvoicematters.I amworthy ofrespect.I amresilient.I amworthy ofself-care.I am thehero ofmy ownstory.I permitmyself toslowdown.My bodyis strongandcapable.I amcapable.I've gotthis!I nourishmy mind,body, andsoul.I amgrateful.I amenough,just as Iam.I forgivemyself formymistakes.I am amasterpiecein progress.I amkind tomyself.I use mycopingskills whenneeded.I practiceself-compassion.I can livein themoment.My needsareimportantand valid.I invest inmy ownwell-being.I amdeserving.I am lovedandappreciated.Today Ichoosepositivity.I can takeit one stepat a time.Mychallengeshelp megrow.I can dotoughthings.I listen tomy body'sneeds.I amcapableof growth.I amsurroundedby love.I amworthy ofsuccess.I believeinmyself.My goalsareachievable.Myvoicematters.I amworthy ofrespect.I amresilient.I amworthy ofself-care.I am thehero ofmy ownstory.I permitmyself toslowdown.My bodyis strongandcapable.I amcapable.

Affirmation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've got this!
  2. I nourish my mind, body, and soul.
  3. I am grateful.
  4. I am enough, just as I am.
  5. I forgive myself for my mistakes.
  6. I am a masterpiece in progress.
  7. I am kind to myself.
  8. I use my coping skills when needed.
  9. I practice self-compassion.
  10. I can live in the moment.
  11. My needs are important and valid.
  12. I invest in my own well-being.
  13. I am deserving.
  14. I am loved and appreciated.
  15. Today I choose positivity.
  16. I can take it one step at a time.
  17. My challenges help me grow.
  18. I can do tough things.
  19. I listen to my body's needs.
  20. I am capable of growth.
  21. I am surrounded by love.
  22. I am worthy of success.
  23. I believe in myself.
  24. My goals are achievable.
  25. My voice matters.
  26. I am worthy of respect.
  27. I am resilient.
  28. I am worthy of self-care.
  29. I am the hero of my own story.
  30. I permit myself to slow down.
  31. My body is strong and capable.
  32. I am capable.