(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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People use defense mechanisms when they are stressed
Chronic stress decreases concentration
Exercise releases endorphins and helps manage stress
Cognitive symptoms of stress include racing thoughts
exercise is a healthy coping mechanism
chronic stress leads to tension/pain
Chronic stress can lead to high blood pressure
Ignoring an issue is not managing your stress
Effective ways to reduce stress is to time manage
regular sleep schedules reduce stress levels
emotional responses can be irritability and anxiety
Meditation
Massage
and Mindfulness are stress relievers
Cortisol secretes in fight or flight response
Setting realistic goals will help prevent stress
Eating a healthy diet will help reduce your stress level
Talking to someone about your stress will help relieve your stress
Eustress is a positive stress
Social support provides for emotional needs
Effective time management skills include prioritizing
Stress weakens the immune system
Stress affects everyone differently
Stress is the body's natural response to a challenge
To have mindfulness is to be focused in the present
