(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditation
Massage
and Mindfulness are stress relievers
exercise is a healthy coping mechanism
Stress affects everyone differently
To have mindfulness is to be focused in the present
Stress weakens the immune system
Social support provides for emotional needs
Stress is the body's natural response to a challenge
chronic stress leads to tension/pain
Cortisol secretes in fight or flight response
Eating a healthy diet will help reduce your stress level
Chronic stress decreases concentration
Eustress is a positive stress
People use defense mechanisms when they are stressed
Effective time management skills include prioritizing
Cognitive symptoms of stress include racing thoughts
Chronic stress can lead to high blood pressure
regular sleep schedules reduce stress levels
Ignoring an issue is not managing your stress
emotional responses can be irritability and anxiety
having resilience helps you bounce back
Setting realistic goals will help prevent stress
Effective ways to reduce stress is to time manage
Talking to someone about your stress will help relieve your stress
Exercise releases endorphins and helps manage stress
