(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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regular sleep schedules reduce stress levels
Eustress is a positive stress
exercise is a healthy coping mechanism
Stress weakens the immune system
having resilience helps you bounce back
Effective time management skills include prioritizing
People use defense mechanisms when they are stressed
Social support provides for emotional needs
Eating a healthy diet will help reduce your stress level
Setting realistic goals will help prevent stress
Chronic stress decreases concentration
Talking to someone about your stress will help relieve your stress
Stress affects everyone differently
chronic stress leads to tension/pain
Cortisol secretes in fight or flight response
Cognitive symptoms of stress include racing thoughts
To have mindfulness is to be focused in the present
emotional responses can be irritability and anxiety
Chronic stress can lead to high blood pressure
Stress is the body's natural response to a challenge
Effective ways to reduce stress is to time manage
Exercise releases endorphins and helps manage stress
Ignoring an issue is not managing your stress
Meditation
Massage
and Mindfulness are stress relievers
