(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Effective time management skills include prioritizing
Meditation
Massage
and Mindfulness are stress relievers
regular sleep schedules reduce stress levels
Cortisol secretes in fight or flight response
Stress is the body's natural response to a challenge
Setting realistic goals will help prevent stress
having resilience helps you bounce back
Stress affects everyone differently
To have mindfulness is to be focused in the present
Ignoring an issue is not managing your stress
emotional responses can be irritability and anxiety
chronic stress leads to tension/pain
exercise is a healthy coping mechanism
Stress weakens the immune system
People use defense mechanisms when they are stressed
Eustress is a positive stress
Talking to someone about your stress will help relieve your stress
Chronic stress decreases concentration
Exercise releases endorphins and helps manage stress
Chronic stress can lead to high blood pressure
Eating a healthy diet will help reduce your stress level
Effective ways to reduce stress is to time manage
Social support provides for emotional needs
Cognitive symptoms of stress include racing thoughts
