(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ignoring an issue is not managing your stress
Exercise releases endorphins and helps manage stress
Stress is the body's natural response to a challenge
Stress affects everyone differently
having resilience helps you bounce back
Eustress is a positive stress
Chronic stress decreases concentration
Setting realistic goals will help prevent stress
Effective time management skills include prioritizing
Meditation
Massage
and Mindfulness are stress relievers
regular sleep schedules reduce stress levels
Cortisol secretes in fight or flight response
Stress weakens the immune system
Talking to someone about your stress will help relieve your stress
Social support provides for emotional needs
emotional responses can be irritability and anxiety
Eating a healthy diet will help reduce your stress level
Chronic stress can lead to high blood pressure
Cognitive symptoms of stress include racing thoughts
exercise is a healthy coping mechanism
People use defense mechanisms when they are stressed
To have mindfulness is to be focused in the present
