(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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having resilience helps you bounce back
Meditation
Massage
and Mindfulness are stress relievers
Effective time management skills include prioritizing
exercise is a healthy coping mechanism
Talking to someone about your stress will help relieve your stress
Chronic stress decreases concentration
Effective ways to reduce stress is to time manage
People use defense mechanisms when they are stressed
Eating a healthy diet will help reduce your stress level
Exercise releases endorphins and helps manage stress
emotional responses can be irritability and anxiety
Cortisol secretes in fight or flight response
Cognitive symptoms of stress include racing thoughts
Eustress is a positive stress
chronic stress leads to tension/pain
Setting realistic goals will help prevent stress
Stress is the body's natural response to a challenge
Social support provides for emotional needs
regular sleep schedules reduce stress levels
To have mindfulness is to be focused in the present
