(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eustress is a positive stress
Eating a healthy diet will help reduce your stress level
having resilience helps you bounce back
Talking to someone about your stress will help relieve your stress
Effective time management skills include prioritizing
regular sleep schedules reduce stress levels
Meditation
Massage
and Mindfulness are stress relievers
To have mindfulness is to be focused in the present
Stress affects everyone differently
Cognitive symptoms of stress include racing thoughts
emotional responses can be irritability and anxiety
Cortisol secretes in fight or flight response
Exercise releases endorphins and helps manage stress
Chronic stress can lead to high blood pressure
People use defense mechanisms when they are stressed
Chronic stress decreases concentration
Ignoring an issue is not managing your stress
Effective ways to reduce stress is to time manage
chronic stress leads to tension/pain
Stress weakens the immune system
Social support provides for emotional needs
Stress is the body's natural response to a challenge
