This bingo card has a free space and 24 words: Stress is the body's natural response to a challenge, Cortisol secretes in fight or flight response, chronic stress leads to tension/pain, exercise is a healthy coping mechanism, having resilience helps you bounce back, Ignoring an issue is not managing your stress, Chronic stress decreases concentration, emotional responses can be irritability and anxiety, regular sleep schedules reduce stress levels, Eustress is a positive stress, Stress weakens the immune system, Effective time management skills include prioritizing, Social support provides for emotional needs, To have mindfulness is to be focused in the present, Cognitive symptoms of stress include racing thoughts, Effective ways to reduce stress is to time manage, Chronic stress can lead to high blood pressure, Setting realistic goals will help prevent stress, Exercise releases endorphins and helps manage stress, Stress affects everyone differently, People use defense mechanisms when they are stressed, Eating a healthy diet will help reduce your stress level, Talking to someone about your stress will help relieve your stress and Meditation Massage and Mindfulness are stress relievers.
Stress/Relief Bingo | Stress/Relief Bingo | STRESS BINGO | HEART | MENTAL HEALTH AWARNESS
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