(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal for a few minutes
- Have lunch with a colleague from another department
Set up a small plant on your desk
Do a digital detox for an hour
Engage in a brief mindfulness exercise
- Take the stairs
Do a brief visualization exercise
- Have breakfast
- Do a 5-minute stretch
Plan your tasks for the day to reduce stress
- Watch a 5-minute mindfulness video
Take a moment to appreciate the view from a window
- Spend 5 minutes reorganizing your space
Write a positive affirmation and keep it visible
- Get some fresh air
- Tell a colleague you appreciate their work
- Attend a support group
- Say "no" to something for yourself
Write down three things you're grateful for
Take a few minutes to practice gratitude
Take a moment to enjoy a cup of herbal tea
Practice progressive muscle relaxation
Take a moment to stretch your eyes (look away from the screen)
Practice deep breathing exercises
- Meditate
Listen to calming music with headphones
Listen to a short, uplifting podcast
Organize your desk drawers
Do a quick breathing exercise before a meeting
- Eat a balanced meal
Spend time in nature
- Declutter your computer folders
- Try a grounding technique
Do a quick desk massage (e.g., neck, shoulders)
- Drink a 40 oz cup of water
- Practice self-gratitude
- Take a 15-minute break
Use a stress ball or fidget toy
- Have a conversation without using technology
Do a quick desk yoga session
- Have lunch with a colleague from your department
