(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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- Have a conversation without using technology
- Try a grounding technique
- Have lunch with a colleague from another department
- Have breakfast
Write in a journal for a few minutes
Do a brief visualization exercise
- Take a 15-minute break
- Do a 5-minute stretch
Organize your desk drawers
Write a positive affirmation and keep it visible
Spend time in nature
- Tell a colleague you appreciate their work
- Get some fresh air
- Watch a 5-minute mindfulness video
- Meditate
Take a moment to appreciate the view from a window
- Go for a walk and stretch
Set up a small plant on your desk
Do a quick desk yoga session
Listen to a short, uplifting podcast
- Spend 5 minutes reorganizing your space
- Say "no" to something for yourself
- Declutter your computer folders
Take a few minutes to practice gratitude
Practice progressive muscle relaxation
- Eat a balanced meal
- Practice self-gratitude
- Drink a 40 oz cup of water
Do a quick breathing exercise before a meeting
Use a stress ball or fidget toy
- Attend a support group
Write down three things you're grateful for
Practice deep breathing exercises
Do a quick desk massage (e.g., neck, shoulders)
Engage in a brief mindfulness exercise
Listen to calming music with headphones
Do a digital detox for an hour
Plan your tasks for the day to reduce stress
Take a moment to stretch your eyes (look away from the screen)
- Have lunch with a colleague from your department
