(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball or fidget toy
Spend time in nature
Do a quick desk yoga session
- Go for a walk and stretch
Write a positive affirmation and keep it visible
- Spend 5 minutes reorganizing your space
- Get some fresh air
Take a moment to enjoy a cup of herbal tea
Do a brief visualization exercise
Do a digital detox for an hour
- Do a 5-minute stretch
Take a few minutes to practice gratitude
- Have breakfast
Plan your tasks for the day to reduce stress
Engage in a brief mindfulness exercise
Organize your desk drawers
- Take the stairs
Write down three things you're grateful for
Practice progressive muscle relaxation
Take a moment to appreciate the view from a window
- Declutter your computer folders
Do a quick breathing exercise before a meeting
- Eat a balanced meal
- Take a 15-minute break
- Watch a 5-minute mindfulness video
- Tell a colleague you appreciate their work
Write in a journal for a few minutes
- Try a grounding technique
Take a moment to stretch your eyes (look away from the screen)
Set up a small plant on your desk
- Have lunch with a colleague from another department
Do a quick desk massage (e.g., neck, shoulders)
- Meditate
Practice deep breathing exercises
- Attend a support group
- Have lunch with a colleague from your department
