(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things you're grateful for
- Take the stairs
Practice deep breathing exercises
- Declutter your computer folders
- Tell a colleague you appreciate their work
Do a brief visualization exercise
- Attend a support group
Take a few minutes to practice gratitude
- Spend 5 minutes reorganizing your space
- Meditate
- Have lunch with a colleague from another department
Do a quick desk yoga session
- Take a 15-minute break
Take a moment to stretch your eyes (look away from the screen)
- Practice self-gratitude
- Try a grounding technique
Spend time in nature
Set up a small plant on your desk
- Have lunch with a colleague from your department
Organize your desk drawers
- Eat a balanced meal
- Have breakfast
Listen to a short, uplifting podcast
Write a positive affirmation and keep it visible
Use a stress ball or fidget toy
Take a moment to appreciate the view from a window
