(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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- Go for a walk and stretch
Practice progressive muscle relaxation
- Have breakfast
Do a quick breathing exercise before a meeting
- Watch a 5-minute mindfulness video
Take a moment to enjoy a cup of herbal tea
Write a positive affirmation and keep it visible
Plan your tasks for the day to reduce stress
Practice deep breathing exercises
- Tell a colleague you appreciate their work
- Declutter your computer folders
Do a quick desk massage (e.g., neck, shoulders)
- Drink a 40 oz cup of water
- Take the stairs
Take a moment to stretch your eyes (look away from the screen)
Do a brief visualization exercise
- Attend a support group
Organize your desk drawers
Take a moment to appreciate the view from a window
- Try a grounding technique
- Practice self-gratitude
- Say "no" to something for yourself
Spend time in nature
Engage in a brief mindfulness exercise
- Meditate
- Have a conversation without using technology
- Have lunch with a colleague from another department
- Take a 15-minute break
Write in a journal for a few minutes
- Have lunch with a colleague from your department
