(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal for a few minutes
Organize your desk drawers
- Attend a support group
- Eat a balanced meal
Take a moment to enjoy a cup of herbal tea
- Do a 5-minute stretch
- Say "no" to something for yourself
Listen to a short, uplifting podcast
Do a digital detox for an hour
- Drink a 40 oz cup of water
Write down three things you're grateful for
- Have breakfast
Do a quick desk massage (e.g., neck, shoulders)
- Have lunch with a colleague from another department
Spend time in nature
Take a few minutes to practice gratitude
Practice deep breathing exercises
- Declutter your computer folders
Take a moment to appreciate the view from a window
- Practice self-gratitude
Do a quick breathing exercise before a meeting
Engage in a brief mindfulness exercise
Plan your tasks for the day to reduce stress
- Watch a 5-minute mindfulness video
Take a moment to stretch your eyes (look away from the screen)
- Go for a walk and stretch
- Take a 15-minute break
Use a stress ball or fidget toy
Practice progressive muscle relaxation
- Get some fresh air
Write a positive affirmation and keep it visible
- Try a grounding technique
Do a quick desk yoga session
Do a brief visualization exercise
Set up a small plant on your desk
- Tell a colleague you appreciate their work
- Have lunch with a colleague from your department
