(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your tasks for the day to reduce stress
Set up a small plant on your desk
- Say "no" to something for yourself
- Practice self-gratitude
- Eat a balanced meal
- Tell a colleague you appreciate their work
Use a stress ball or fidget toy
Listen to a short, uplifting podcast
- Have lunch with a colleague from your department
- Drink a 40 oz cup of water
Practice deep breathing exercises
Take a moment to enjoy a cup of herbal tea
Engage in a brief mindfulness exercise
Do a quick desk yoga session
- Go for a walk and stretch
Do a quick breathing exercise before a meeting
- Spend 5 minutes reorganizing your space
Do a brief visualization exercise
- Have breakfast
Take a moment to stretch your eyes (look away from the screen)
- Watch a 5-minute mindfulness video
- Take a 15-minute break
Do a digital detox for an hour
Spend time in nature
Listen to calming music with headphones
- Do a 5-minute stretch
- Get some fresh air
- Have a conversation without using technology
- Have lunch with a colleague from another department
- Try a grounding technique
Do a quick desk massage (e.g., neck, shoulders)
Write down three things you're grateful for
- Declutter your computer folders
Write a positive affirmation and keep it visible
- Meditate
- Attend a support group
Practice progressive muscle relaxation
Write in a journal for a few minutes
Take a few minutes to practice gratitude
Organize your desk drawers
- Take the stairs
Take a moment to appreciate the view from a window
