(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a quick desk massage (e.g., neck, shoulders)
Do a quick desk yoga session
- Watch a 5-minute mindfulness video
Do a digital detox for an hour
Write down three things you're grateful for
Engage in a brief mindfulness exercise
Use a stress ball or fidget toy
- Have a conversation without using technology
Practice deep breathing exercises
- Have breakfast
Set up a small plant on your desk
- Try a grounding technique
Organize your desk drawers
Practice progressive muscle relaxation
- Spend 5 minutes reorganizing your space
- Tell a colleague you appreciate their work
- Have lunch with a colleague from another department
- Take a 15-minute break
- Have lunch with a colleague from your department
- Practice self-gratitude
Listen to calming music with headphones
- Say "no" to something for yourself
- Eat a balanced meal
- Drink a 40 oz cup of water
- Meditate
- Do a 5-minute stretch
Plan your tasks for the day to reduce stress
- Attend a support group
- Go for a walk and stretch
Spend time in nature
Write in a journal for a few minutes
Take a moment to enjoy a cup of herbal tea
Take a moment to stretch your eyes (look away from the screen)
Write a positive affirmation and keep it visible
Do a brief visualization exercise
Listen to a short, uplifting podcast
- Take the stairs
Take a few minutes to practice gratitude
- Get some fresh air
- Declutter your computer folders
Take a moment to appreciate the view from a window
