(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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- Eat a balanced meal
Write down three things you're grateful for
- Watch a 5-minute mindfulness video
Set up a small plant on your desk
- Have lunch with a colleague from another department
Do a brief visualization exercise
Take a moment to enjoy a cup of herbal tea
- Have lunch with a colleague from your department
Organize your desk drawers
- Go for a walk and stretch
- Have breakfast
- Meditate
- Tell a colleague you appreciate their work
Plan your tasks for the day to reduce stress
Do a quick desk yoga session
Do a quick desk massage (e.g., neck, shoulders)
Listen to a short, uplifting podcast
Do a quick breathing exercise before a meeting
Take a few minutes to practice gratitude
Write a positive affirmation and keep it visible
Write in a journal for a few minutes
- Take a 15-minute break
Use a stress ball or fidget toy
- Take the stairs
- Declutter your computer folders
- Do a 5-minute stretch
- Say "no" to something for yourself
- Have a conversation without using technology
Listen to calming music with headphones
- Practice self-gratitude
Take a moment to appreciate the view from a window
Practice progressive muscle relaxation
Practice deep breathing exercises
- Drink a 40 oz cup of water
Spend time in nature
Do a digital detox for an hour
- Try a grounding technique
- Get some fresh air
Engage in a brief mindfulness exercise
- Spend 5 minutes reorganizing your space
Take a moment to stretch your eyes (look away from the screen)
