(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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- Go for a walk and stretch
- Have lunch with a colleague from your department
- Eat a balanced meal
- Declutter your computer folders
Spend time in nature
- Take a 15-minute break
Listen to a short, uplifting podcast
- Get some fresh air
Write a positive affirmation and keep it visible
Take a moment to appreciate the view from a window
Engage in a brief mindfulness exercise
Do a quick breathing exercise before a meeting
- Attend a support group
Organize your desk drawers
- Spend 5 minutes reorganizing your space
- Meditate
Practice progressive muscle relaxation
- Have a conversation without using technology
- Try a grounding technique
Do a quick desk yoga session
- Have lunch with a colleague from another department
- Drink a 40 oz cup of water
Do a brief visualization exercise
Take a moment to enjoy a cup of herbal tea
Listen to calming music with headphones
- Tell a colleague you appreciate their work
- Say "no" to something for yourself
- Have breakfast
Practice deep breathing exercises
Use a stress ball or fidget toy
- Watch a 5-minute mindfulness video
Set up a small plant on your desk
Plan your tasks for the day to reduce stress
Do a digital detox for an hour
- Take the stairs
Take a moment to stretch your eyes (look away from the screen)
