(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things you're grateful for
- Have a conversation without using technology
Set up a small plant on your desk
Use a stress ball or fidget toy
Take a few minutes to practice gratitude
- Have lunch with a colleague from your department
Take a moment to enjoy a cup of herbal tea
Practice progressive muscle relaxation
Take a moment to stretch your eyes (look away from the screen)
Listen to calming music with headphones
- Watch a 5-minute mindfulness video
- Tell a colleague you appreciate their work
Practice deep breathing exercises
Spend time in nature
- Declutter your computer folders
Do a quick desk massage (e.g., neck, shoulders)
- Drink a 40 oz cup of water
- Attend a support group
Organize your desk drawers
- Meditate
Do a digital detox for an hour
- Try a grounding technique
Plan your tasks for the day to reduce stress
Take a moment to appreciate the view from a window
Do a brief visualization exercise
Write a positive affirmation and keep it visible
- Get some fresh air
- Do a 5-minute stretch
Engage in a brief mindfulness exercise
- Have lunch with a colleague from another department
