(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a quick desk massage (e.g., neck, shoulders)
Engage in a brief mindfulness exercise
Use a stress ball or fidget toy
Take a moment to enjoy a cup of herbal tea
- Take a 15-minute break
- Have breakfast
- Spend 5 minutes reorganizing your space
- Take the stairs
Practice deep breathing exercises
Organize your desk drawers
- Declutter your computer folders
- Say "no" to something for yourself
Plan your tasks for the day to reduce stress
Spend time in nature
Do a quick breathing exercise before a meeting
Do a quick desk yoga session
Write down three things you're grateful for
- Do a 5-minute stretch
- Have lunch with a colleague from another department
Take a moment to appreciate the view from a window
- Eat a balanced meal
Take a few minutes to practice gratitude
Write in a journal for a few minutes
- Meditate
Take a moment to stretch your eyes (look away from the screen)
- Have a conversation without using technology
Set up a small plant on your desk
Listen to a short, uplifting podcast
- Get some fresh air
- Attend a support group
- Drink a 40 oz cup of water
Write a positive affirmation and keep it visible
Practice progressive muscle relaxation
Do a brief visualization exercise
Listen to calming music with headphones
- Watch a 5-minute mindfulness video
- Try a grounding technique
- Practice self-gratitude
- Have lunch with a colleague from your department
