(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your tasks for the day to reduce stress
- Have breakfast
Listen to a short, uplifting podcast
Write a positive affirmation and keep it visible
Take a moment to stretch your eyes (look away from the screen)
- Say "no" to something for yourself
Spend time in nature
- Take the stairs
- Have a conversation without using technology
- Drink a 40 oz cup of water
Do a quick desk yoga session
Use a stress ball or fidget toy
- Take a 15-minute break
Organize your desk drawers
- Try a grounding technique
- Meditate
- Practice self-gratitude
- Eat a balanced meal
- Declutter your computer folders
Set up a small plant on your desk
- Have lunch with a colleague from your department
Take a few minutes to practice gratitude
Engage in a brief mindfulness exercise
Take a moment to enjoy a cup of herbal tea
- Watch a 5-minute mindfulness video
- Go for a walk and stretch
Do a brief visualization exercise
Practice deep breathing exercises
Write down three things you're grateful for
- Do a 5-minute stretch
Write in a journal for a few minutes
- Attend a support group
Do a quick desk massage (e.g., neck, shoulders)
Do a digital detox for an hour
- Spend 5 minutes reorganizing your space
- Get some fresh air
Do a quick breathing exercise before a meeting
- Have lunch with a colleague from another department
Take a moment to appreciate the view from a window
