This bingo card has a free space and 42 words: - Drink a 40 oz cup of water, - Take a 15-minute break, - Go for a walk and stretch, - Eat a balanced meal, - Have breakfast, - Watch a 5-minute mindfulness video, - Do a 5-minute stretch, - Say "no" to something for yourself, - Have lunch with a colleague from your department, - Have lunch with a colleague from another department, - Spend 5 minutes reorganizing your space, - Declutter your computer folders, - Meditate, - Have a conversation without using technology, - Take the stairs, - Practice self-gratitude, - Tell a colleague you appreciate their work, - Get some fresh air, - Try a grounding technique, - Attend a support group, Practice deep breathing exercises, Spend time in nature, Do a digital detox for an hour, Write in a journal for a few minutes, Listen to calming music with headphones, Do a quick desk yoga session, Use a stress ball or fidget toy, Set up a small plant on your desk, Write a positive affirmation and keep it visible, Take a few minutes to practice gratitude, Do a quick desk massage (e.g., neck, shoulders), Organize your desk drawers, Take a moment to enjoy a cup of herbal tea, Practice progressive muscle relaxation, Do a brief visualization exercise, Plan your tasks for the day to reduce stress, Take a moment to stretch your eyes (look away from the screen), Engage in a brief mindfulness exercise, Write down three things you're grateful for, Do a quick breathing exercise before a meeting, Listen to a short, uplifting podcast and Take a moment to appreciate the view from a window.
Self-Care BINGO | Mindful April | Mental Health | Wednesday Wellness Bingo | 2022 Wellness Resolution
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