NoSodatodayStretchbreakEat agreenVegetable10jumpingjacksDo someyoga for15minutesLay withyour legs upon a wall for5 min ormoreLimitcaffeineto 1 cupJumprope orfake itExercise3x thisweekStretchfor 5minutesGo fora walkWalk atlunchEat ahealthyBreakfastWalk inplace8,000stepsTakethestairsTry a newyogamove6,000steps10,000steps30minuteworkoutDo 10squatsDrink onlywatertodayEat ahealthysnacktodaySet atimer tomoveevery hourNoSodatodayStretchbreakEat agreenVegetable10jumpingjacksDo someyoga for15minutesLay withyour legs upon a wall for5 min ormoreLimitcaffeineto 1 cupJumprope orfake itExercise3x thisweekStretchfor 5minutesGo fora walkWalk atlunchEat ahealthyBreakfastWalk inplace8,000stepsTakethestairsTry a newyogamove6,000steps10,000steps30minuteworkoutDo 10squatsDrink onlywatertodayEat ahealthysnacktodaySet atimer tomoveevery hour

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda today
  2. Stretch break
  3. Eat a green Vegetable
  4. 10 jumping jacks
  5. Do some yoga for 15 minutes
  6. Lay with your legs up on a wall for 5 min or more
  7. Limit caffeine to 1 cup
  8. Jump rope or fake it
  9. Exercise 3x this week
  10. Stretch for 5 minutes
  11. Go for a walk
  12. Walk at lunch
  13. Eat a healthy Breakfast
  14. Walk in place
  15. 8,000 steps
  16. Take the stairs
  17. Try a new yoga move
  18. 6,000 steps
  19. 10,000 steps
  20. 30 minute workout
  21. Do 10 squats
  22. Drink only water today
  23. Eat a healthy snack today
  24. Set a timer to move every hour