6,000stepsStretchfor 5minutesEat ahealthysnacktodayTry a newyogamoveSet atimer tomoveevery hour10,000stepsLay withyour legs upon a wall for5 min ormoreExercise3x thisweekEat agreenVegetableTakethestairsGo fora walkEat ahealthyBreakfastWalk atlunchNoSodatoday30minuteworkoutJumprope orfake itStretchbreakDo someyoga for15minutesDo 10squats8,000stepsWalk inplaceDrink onlywatertodayLimitcaffeineto 1 cup10jumpingjacks6,000stepsStretchfor 5minutesEat ahealthysnacktodayTry a newyogamoveSet atimer tomoveevery hour10,000stepsLay withyour legs upon a wall for5 min ormoreExercise3x thisweekEat agreenVegetableTakethestairsGo fora walkEat ahealthyBreakfastWalk atlunchNoSodatoday30minuteworkoutJumprope orfake itStretchbreakDo someyoga for15minutesDo 10squats8,000stepsWalk inplaceDrink onlywatertodayLimitcaffeineto 1 cup10jumpingjacks

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6,000 steps
  2. Stretch for 5 minutes
  3. Eat a healthy snack today
  4. Try a new yoga move
  5. Set a timer to move every hour
  6. 10,000 steps
  7. Lay with your legs up on a wall for 5 min or more
  8. Exercise 3x this week
  9. Eat a green Vegetable
  10. Take the stairs
  11. Go for a walk
  12. Eat a healthy Breakfast
  13. Walk at lunch
  14. No Soda today
  15. 30 minute workout
  16. Jump rope or fake it
  17. Stretch break
  18. Do some yoga for 15 minutes
  19. Do 10 squats
  20. 8,000 steps
  21. Walk in place
  22. Drink only water today
  23. Limit caffeine to 1 cup
  24. 10 jumping jacks