Walk atlunch30minuteworkoutTakethestairsLay withyour legs upon a wall for5 min ormoreStretchbreak8,000stepsEat ahealthysnacktoday6,000stepsStretchfor 5minutesExercise3x thisweekJumprope orfake itLimitcaffeineto 1 cupNoSodatodayTry a newyogamove10,000stepsGo fora walkDrink onlywatertodayEat ahealthyBreakfastSet atimer tomoveevery hourDo someyoga for15minutesDo 10squats10jumpingjacksWalk inplaceEat agreenVegetableWalk atlunch30minuteworkoutTakethestairsLay withyour legs upon a wall for5 min ormoreStretchbreak8,000stepsEat ahealthysnacktoday6,000stepsStretchfor 5minutesExercise3x thisweekJumprope orfake itLimitcaffeineto 1 cupNoSodatodayTry a newyogamove10,000stepsGo fora walkDrink onlywatertodayEat ahealthyBreakfastSet atimer tomoveevery hourDo someyoga for15minutesDo 10squats10jumpingjacksWalk inplaceEat agreenVegetable

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at lunch
  2. 30 minute workout
  3. Take the stairs
  4. Lay with your legs up on a wall for 5 min or more
  5. Stretch break
  6. 8,000 steps
  7. Eat a healthy snack today
  8. 6,000 steps
  9. Stretch for 5 minutes
  10. Exercise 3x this week
  11. Jump rope or fake it
  12. Limit caffeine to 1 cup
  13. No Soda today
  14. Try a new yoga move
  15. 10,000 steps
  16. Go for a walk
  17. Drink only water today
  18. Eat a healthy Breakfast
  19. Set a timer to move every hour
  20. Do some yoga for 15 minutes
  21. Do 10 squats
  22. 10 jumping jacks
  23. Walk in place
  24. Eat a green Vegetable