Drink onlywatertoday30minuteworkoutEat agreenVegetableTakethestairsJumprope orfake itLimitcaffeineto 1 cup10jumpingjacksLay withyour legs upon a wall for5 min ormoreDo 10squatsNoSodatoday10,000stepsEat ahealthyBreakfast6,000stepsEat ahealthysnacktodayDo someyoga for15minutesWalk atlunchWalk inplaceStretchfor 5minutesStretchbreak8,000stepsGo fora walkTry a newyogamoveExercise3x thisweekSet atimer tomoveevery hourDrink onlywatertoday30minuteworkoutEat agreenVegetableTakethestairsJumprope orfake itLimitcaffeineto 1 cup10jumpingjacksLay withyour legs upon a wall for5 min ormoreDo 10squatsNoSodatoday10,000stepsEat ahealthyBreakfast6,000stepsEat ahealthysnacktodayDo someyoga for15minutesWalk atlunchWalk inplaceStretchfor 5minutesStretchbreak8,000stepsGo fora walkTry a newyogamoveExercise3x thisweekSet atimer tomoveevery hour

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water today
  2. 30 minute workout
  3. Eat a green Vegetable
  4. Take the stairs
  5. Jump rope or fake it
  6. Limit caffeine to 1 cup
  7. 10 jumping jacks
  8. Lay with your legs up on a wall for 5 min or more
  9. Do 10 squats
  10. No Soda today
  11. 10,000 steps
  12. Eat a healthy Breakfast
  13. 6,000 steps
  14. Eat a healthy snack today
  15. Do some yoga for 15 minutes
  16. Walk at lunch
  17. Walk in place
  18. Stretch for 5 minutes
  19. Stretch break
  20. 8,000 steps
  21. Go for a walk
  22. Try a new yoga move
  23. Exercise 3x this week
  24. Set a timer to move every hour