Jumprope orfake itDrink onlywatertodayLay withyour legs upon a wall for5 min ormoreDo someyoga for15minutesSet atimer tomoveevery hourExercise3x thisweekWalk atlunchEat ahealthyBreakfastStretchfor 5minutesWalk inplaceTakethestairs10jumpingjacksLimitcaffeineto 1 cupDo 10squatsNoSodatoday6,000stepsTry a newyogamove30minuteworkoutEat agreenVegetableStretchbreak10,000stepsEat ahealthysnacktodayGo fora walk8,000stepsJumprope orfake itDrink onlywatertodayLay withyour legs upon a wall for5 min ormoreDo someyoga for15minutesSet atimer tomoveevery hourExercise3x thisweekWalk atlunchEat ahealthyBreakfastStretchfor 5minutesWalk inplaceTakethestairs10jumpingjacksLimitcaffeineto 1 cupDo 10squatsNoSodatoday6,000stepsTry a newyogamove30minuteworkoutEat agreenVegetableStretchbreak10,000stepsEat ahealthysnacktodayGo fora walk8,000steps

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope or fake it
  2. Drink only water today
  3. Lay with your legs up on a wall for 5 min or more
  4. Do some yoga for 15 minutes
  5. Set a timer to move every hour
  6. Exercise 3x this week
  7. Walk at lunch
  8. Eat a healthy Breakfast
  9. Stretch for 5 minutes
  10. Walk in place
  11. Take the stairs
  12. 10 jumping jacks
  13. Limit caffeine to 1 cup
  14. Do 10 squats
  15. No Soda today
  16. 6,000 steps
  17. Try a new yoga move
  18. 30 minute workout
  19. Eat a green Vegetable
  20. Stretch break
  21. 10,000 steps
  22. Eat a healthy snack today
  23. Go for a walk
  24. 8,000 steps