30minuteworkoutStretchfor 5minutesEat agreenVegetable6,000stepsStretchbreak10,000stepsEat ahealthysnacktodayExercise3x thisweekLay withyour legs upon a wall for5 min ormoreTakethestairsWalk inplaceDo someyoga for15minutesTry a newyogamoveNoSodatodaySet atimer tomoveevery hour10jumpingjacksGo fora walkWalk atlunch8,000stepsDrink onlywatertodayEat ahealthyBreakfastJumprope orfake itDo 10squatsLimitcaffeineto 1 cup30minuteworkoutStretchfor 5minutesEat agreenVegetable6,000stepsStretchbreak10,000stepsEat ahealthysnacktodayExercise3x thisweekLay withyour legs upon a wall for5 min ormoreTakethestairsWalk inplaceDo someyoga for15minutesTry a newyogamoveNoSodatodaySet atimer tomoveevery hour10jumpingjacksGo fora walkWalk atlunch8,000stepsDrink onlywatertodayEat ahealthyBreakfastJumprope orfake itDo 10squatsLimitcaffeineto 1 cup

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 minute workout
  2. Stretch for 5 minutes
  3. Eat a green Vegetable
  4. 6,000 steps
  5. Stretch break
  6. 10,000 steps
  7. Eat a healthy snack today
  8. Exercise 3x this week
  9. Lay with your legs up on a wall for 5 min or more
  10. Take the stairs
  11. Walk in place
  12. Do some yoga for 15 minutes
  13. Try a new yoga move
  14. No Soda today
  15. Set a timer to move every hour
  16. 10 jumping jacks
  17. Go for a walk
  18. Walk at lunch
  19. 8,000 steps
  20. Drink only water today
  21. Eat a healthy Breakfast
  22. Jump rope or fake it
  23. Do 10 squats
  24. Limit caffeine to 1 cup