6,000stepsWalk inplace10jumpingjacksSet atimer tomoveevery hourGo fora walkTry a newyogamoveNoSodatoday8,000stepsEat agreenVegetableDrink onlywatertodayJumprope orfake itLay withyour legs upon a wall for5 min ormoreStretchfor 5minutes10,000stepsExercise3x thisweekDo someyoga for15minutesDo 10squatsWalk atlunchLimitcaffeineto 1 cupEat ahealthysnacktodayStretchbreak30minuteworkoutTakethestairsEat ahealthyBreakfast6,000stepsWalk inplace10jumpingjacksSet atimer tomoveevery hourGo fora walkTry a newyogamoveNoSodatoday8,000stepsEat agreenVegetableDrink onlywatertodayJumprope orfake itLay withyour legs upon a wall for5 min ormoreStretchfor 5minutes10,000stepsExercise3x thisweekDo someyoga for15minutesDo 10squatsWalk atlunchLimitcaffeineto 1 cupEat ahealthysnacktodayStretchbreak30minuteworkoutTakethestairsEat ahealthyBreakfast

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6,000 steps
  2. Walk in place
  3. 10 jumping jacks
  4. Set a timer to move every hour
  5. Go for a walk
  6. Try a new yoga move
  7. No Soda today
  8. 8,000 steps
  9. Eat a green Vegetable
  10. Drink only water today
  11. Jump rope or fake it
  12. Lay with your legs up on a wall for 5 min or more
  13. Stretch for 5 minutes
  14. 10,000 steps
  15. Exercise 3x this week
  16. Do some yoga for 15 minutes
  17. Do 10 squats
  18. Walk at lunch
  19. Limit caffeine to 1 cup
  20. Eat a healthy snack today
  21. Stretch break
  22. 30 minute workout
  23. Take the stairs
  24. Eat a healthy Breakfast