10jumpingjacksEat agreenVegetableTakethestairsSet atimer tomoveevery hourStretchbreakTry a newyogamoveEat ahealthysnacktodayExercise3x thisweekJumprope orfake itLay withyour legs upon a wall for5 min ormore8,000stepsNoSodatoday6,000stepsWalk atlunchDo someyoga for15minutesEat ahealthyBreakfastDo 10squatsWalk inplace30minuteworkout10,000stepsGo fora walkLimitcaffeineto 1 cupDrink onlywatertodayStretchfor 5minutes10jumpingjacksEat agreenVegetableTakethestairsSet atimer tomoveevery hourStretchbreakTry a newyogamoveEat ahealthysnacktodayExercise3x thisweekJumprope orfake itLay withyour legs upon a wall for5 min ormore8,000stepsNoSodatoday6,000stepsWalk atlunchDo someyoga for15minutesEat ahealthyBreakfastDo 10squatsWalk inplace30minuteworkout10,000stepsGo fora walkLimitcaffeineto 1 cupDrink onlywatertodayStretchfor 5minutes

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 jumping jacks
  2. Eat a green Vegetable
  3. Take the stairs
  4. Set a timer to move every hour
  5. Stretch break
  6. Try a new yoga move
  7. Eat a healthy snack today
  8. Exercise 3x this week
  9. Jump rope or fake it
  10. Lay with your legs up on a wall for 5 min or more
  11. 8,000 steps
  12. No Soda today
  13. 6,000 steps
  14. Walk at lunch
  15. Do some yoga for 15 minutes
  16. Eat a healthy Breakfast
  17. Do 10 squats
  18. Walk in place
  19. 30 minute workout
  20. 10,000 steps
  21. Go for a walk
  22. Limit caffeine to 1 cup
  23. Drink only water today
  24. Stretch for 5 minutes