30minuteworkoutEat ahealthysnacktodayEat ahealthyBreakfastLay withyour legs upon a wall for5 min ormore8,000stepsDo 10squatsWalk atlunchWalk inplaceTry a newyogamoveDo someyoga for15minutesTakethestairsStretchbreakDrink onlywatertoday6,000stepsExercise3x thisweekJumprope orfake itGo fora walkSet atimer tomoveevery hour10jumpingjacksLimitcaffeineto 1 cupNoSodatodayEat agreenVegetableStretchfor 5minutes10,000steps30minuteworkoutEat ahealthysnacktodayEat ahealthyBreakfastLay withyour legs upon a wall for5 min ormore8,000stepsDo 10squatsWalk atlunchWalk inplaceTry a newyogamoveDo someyoga for15minutesTakethestairsStretchbreakDrink onlywatertoday6,000stepsExercise3x thisweekJumprope orfake itGo fora walkSet atimer tomoveevery hour10jumpingjacksLimitcaffeineto 1 cupNoSodatodayEat agreenVegetableStretchfor 5minutes10,000steps

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute workout
  2. Eat a healthy snack today
  3. Eat a healthy Breakfast
  4. Lay with your legs up on a wall for 5 min or more
  5. 8,000 steps
  6. Do 10 squats
  7. Walk at lunch
  8. Walk in place
  9. Try a new yoga move
  10. Do some yoga for 15 minutes
  11. Take the stairs
  12. Stretch break
  13. Drink only water today
  14. 6,000 steps
  15. Exercise 3x this week
  16. Jump rope or fake it
  17. Go for a walk
  18. Set a timer to move every hour
  19. 10 jumping jacks
  20. Limit caffeine to 1 cup
  21. No Soda today
  22. Eat a green Vegetable
  23. Stretch for 5 minutes
  24. 10,000 steps