Stretchfor 5minutes30minuteworkoutNoSodatoday8,000steps10jumpingjacksDo someyoga for15minutesLimitcaffeineto 1 cupEat ahealthysnacktodayEat ahealthyBreakfast10,000stepsTakethestairsDrink onlywatertodaySet atimer tomoveevery hourWalk inplaceWalk atlunchLay withyour legs upon a wall for5 min ormoreJumprope orfake it6,000stepsExercise3x thisweekTry a newyogamoveDo 10squatsGo fora walkEat agreenVegetableStretchbreakStretchfor 5minutes30minuteworkoutNoSodatoday8,000steps10jumpingjacksDo someyoga for15minutesLimitcaffeineto 1 cupEat ahealthysnacktodayEat ahealthyBreakfast10,000stepsTakethestairsDrink onlywatertodaySet atimer tomoveevery hourWalk inplaceWalk atlunchLay withyour legs upon a wall for5 min ormoreJumprope orfake it6,000stepsExercise3x thisweekTry a newyogamoveDo 10squatsGo fora walkEat agreenVegetableStretchbreak

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. 30 minute workout
  3. No Soda today
  4. 8,000 steps
  5. 10 jumping jacks
  6. Do some yoga for 15 minutes
  7. Limit caffeine to 1 cup
  8. Eat a healthy snack today
  9. Eat a healthy Breakfast
  10. 10,000 steps
  11. Take the stairs
  12. Drink only water today
  13. Set a timer to move every hour
  14. Walk in place
  15. Walk at lunch
  16. Lay with your legs up on a wall for 5 min or more
  17. Jump rope or fake it
  18. 6,000 steps
  19. Exercise 3x this week
  20. Try a new yoga move
  21. Do 10 squats
  22. Go for a walk
  23. Eat a green Vegetable
  24. Stretch break