Walk atlunchDo someyoga for15minutes10jumpingjacksExercise3x thisweek10,000stepsStretchbreakTakethestairsTry a newyogamoveEat agreenVegetableEat ahealthyBreakfastJumprope orfake itGo fora walkStretchfor 5minutes6,000stepsDrink onlywatertodayLay withyour legs upon a wall for5 min ormoreLimitcaffeineto 1 cupWalk inplaceNoSodatoday8,000stepsSet atimer tomoveevery hourEat ahealthysnacktoday30minuteworkoutDo 10squatsWalk atlunchDo someyoga for15minutes10jumpingjacksExercise3x thisweek10,000stepsStretchbreakTakethestairsTry a newyogamoveEat agreenVegetableEat ahealthyBreakfastJumprope orfake itGo fora walkStretchfor 5minutes6,000stepsDrink onlywatertodayLay withyour legs upon a wall for5 min ormoreLimitcaffeineto 1 cupWalk inplaceNoSodatoday8,000stepsSet atimer tomoveevery hourEat ahealthysnacktoday30minuteworkoutDo 10squats

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at lunch
  2. Do some yoga for 15 minutes
  3. 10 jumping jacks
  4. Exercise 3x this week
  5. 10,000 steps
  6. Stretch break
  7. Take the stairs
  8. Try a new yoga move
  9. Eat a green Vegetable
  10. Eat a healthy Breakfast
  11. Jump rope or fake it
  12. Go for a walk
  13. Stretch for 5 minutes
  14. 6,000 steps
  15. Drink only water today
  16. Lay with your legs up on a wall for 5 min or more
  17. Limit caffeine to 1 cup
  18. Walk in place
  19. No Soda today
  20. 8,000 steps
  21. Set a timer to move every hour
  22. Eat a healthy snack today
  23. 30 minute workout
  24. Do 10 squats