30minuteworkout8,000stepsExercise3x thisweekEat ahealthyBreakfastStretchfor 5minutes10jumpingjacksNoSodatodayStretchbreakTakethestairsWalk inplaceLimitcaffeineto 1 cupEat agreenVegetable6,000stepsTry a newyogamoveLay withyour legs upon a wall for5 min ormoreDrink onlywatertodayJumprope orfake itDo 10squatsEat ahealthysnacktodaySet atimer tomoveevery hourDo someyoga for15minutesGo fora walk10,000stepsWalk atlunch30minuteworkout8,000stepsExercise3x thisweekEat ahealthyBreakfastStretchfor 5minutes10jumpingjacksNoSodatodayStretchbreakTakethestairsWalk inplaceLimitcaffeineto 1 cupEat agreenVegetable6,000stepsTry a newyogamoveLay withyour legs upon a wall for5 min ormoreDrink onlywatertodayJumprope orfake itDo 10squatsEat ahealthysnacktodaySet atimer tomoveevery hourDo someyoga for15minutesGo fora walk10,000stepsWalk atlunch

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute workout
  2. 8,000 steps
  3. Exercise 3x this week
  4. Eat a healthy Breakfast
  5. Stretch for 5 minutes
  6. 10 jumping jacks
  7. No Soda today
  8. Stretch break
  9. Take the stairs
  10. Walk in place
  11. Limit caffeine to 1 cup
  12. Eat a green Vegetable
  13. 6,000 steps
  14. Try a new yoga move
  15. Lay with your legs up on a wall for 5 min or more
  16. Drink only water today
  17. Jump rope or fake it
  18. Do 10 squats
  19. Eat a healthy snack today
  20. Set a timer to move every hour
  21. Do some yoga for 15 minutes
  22. Go for a walk
  23. 10,000 steps
  24. Walk at lunch