Stretchfor 5minutesEat ahealthysnacktodayStretchbreakDo 10squats6,000steps8,000stepsTry a newyogamoveLimitcaffeineto 1 cupTakethestairsNoSodatodayWalk inplaceDo someyoga for15minutes30minuteworkoutEat ahealthyBreakfast10jumpingjacksGo fora walkExercise3x thisweekWalk atlunchLay withyour legs upon a wall for5 min ormoreSet atimer tomoveevery hour10,000stepsEat agreenVegetableJumprope orfake itDrink onlywatertodayStretchfor 5minutesEat ahealthysnacktodayStretchbreakDo 10squats6,000steps8,000stepsTry a newyogamoveLimitcaffeineto 1 cupTakethestairsNoSodatodayWalk inplaceDo someyoga for15minutes30minuteworkoutEat ahealthyBreakfast10jumpingjacksGo fora walkExercise3x thisweekWalk atlunchLay withyour legs upon a wall for5 min ormoreSet atimer tomoveevery hour10,000stepsEat agreenVegetableJumprope orfake itDrink onlywatertoday

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Eat a healthy snack today
  3. Stretch break
  4. Do 10 squats
  5. 6,000 steps
  6. 8,000 steps
  7. Try a new yoga move
  8. Limit caffeine to 1 cup
  9. Take the stairs
  10. No Soda today
  11. Walk in place
  12. Do some yoga for 15 minutes
  13. 30 minute workout
  14. Eat a healthy Breakfast
  15. 10 jumping jacks
  16. Go for a walk
  17. Exercise 3x this week
  18. Walk at lunch
  19. Lay with your legs up on a wall for 5 min or more
  20. Set a timer to move every hour
  21. 10,000 steps
  22. Eat a green Vegetable
  23. Jump rope or fake it
  24. Drink only water today