Do someyoga for15minutesExercise3x thisweekJumprope orfake itGo fora walkDo 10squatsWalk atlunchLimitcaffeineto 1 cup8,000stepsEat ahealthysnacktodaySet atimer tomoveevery hourWalk inplaceTakethestairsStretchbreakEat agreenVegetableTry a newyogamove10jumpingjacksStretchfor 5minutes30minuteworkout10,000stepsDrink onlywatertodayLay withyour legs upon a wall for5 min ormore6,000stepsEat ahealthyBreakfastNoSodatodayDo someyoga for15minutesExercise3x thisweekJumprope orfake itGo fora walkDo 10squatsWalk atlunchLimitcaffeineto 1 cup8,000stepsEat ahealthysnacktodaySet atimer tomoveevery hourWalk inplaceTakethestairsStretchbreakEat agreenVegetableTry a newyogamove10jumpingjacksStretchfor 5minutes30minuteworkout10,000stepsDrink onlywatertodayLay withyour legs upon a wall for5 min ormore6,000stepsEat ahealthyBreakfastNoSodatoday

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga for 15 minutes
  2. Exercise 3x this week
  3. Jump rope or fake it
  4. Go for a walk
  5. Do 10 squats
  6. Walk at lunch
  7. Limit caffeine to 1 cup
  8. 8,000 steps
  9. Eat a healthy snack today
  10. Set a timer to move every hour
  11. Walk in place
  12. Take the stairs
  13. Stretch break
  14. Eat a green Vegetable
  15. Try a new yoga move
  16. 10 jumping jacks
  17. Stretch for 5 minutes
  18. 30 minute workout
  19. 10,000 steps
  20. Drink only water today
  21. Lay with your legs up on a wall for 5 min or more
  22. 6,000 steps
  23. Eat a healthy Breakfast
  24. No Soda today