StretchbreakEat ahealthyBreakfastWalk atlunchDo someyoga for15minutesEat agreenVegetable10jumpingjacksJumprope orfake itEat ahealthysnacktodaySet atimer tomoveevery hourDrink onlywatertodayStretchfor 5minutesLay withyour legs upon a wall for5 min ormoreLimitcaffeineto 1 cupNoSodatodayWalk inplace30minuteworkoutTakethestairsExercise3x thisweekTry a newyogamove6,000steps10,000stepsDo 10squatsGo fora walk8,000stepsStretchbreakEat ahealthyBreakfastWalk atlunchDo someyoga for15minutesEat agreenVegetable10jumpingjacksJumprope orfake itEat ahealthysnacktodaySet atimer tomoveevery hourDrink onlywatertodayStretchfor 5minutesLay withyour legs upon a wall for5 min ormoreLimitcaffeineto 1 cupNoSodatodayWalk inplace30minuteworkoutTakethestairsExercise3x thisweekTry a newyogamove6,000steps10,000stepsDo 10squatsGo fora walk8,000steps

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch break
  2. Eat a healthy Breakfast
  3. Walk at lunch
  4. Do some yoga for 15 minutes
  5. Eat a green Vegetable
  6. 10 jumping jacks
  7. Jump rope or fake it
  8. Eat a healthy snack today
  9. Set a timer to move every hour
  10. Drink only water today
  11. Stretch for 5 minutes
  12. Lay with your legs up on a wall for 5 min or more
  13. Limit caffeine to 1 cup
  14. No Soda today
  15. Walk in place
  16. 30 minute workout
  17. Take the stairs
  18. Exercise 3x this week
  19. Try a new yoga move
  20. 6,000 steps
  21. 10,000 steps
  22. Do 10 squats
  23. Go for a walk
  24. 8,000 steps