Lay withyour legs upon a wall for5 min ormoreNoSodatodaySet atimer tomoveevery hourEat ahealthysnacktoday10,000stepsStretchbreakTry a newyogamoveWalk inplaceDrink onlywatertodayExercise3x thisweek6,000stepsLimitcaffeineto 1 cupDo someyoga for15minutesJumprope orfake itStretchfor 5minutesGo fora walk8,000steps30minuteworkoutWalk atlunchTakethestairs10jumpingjacksEat ahealthyBreakfastEat agreenVegetableDo 10squatsLay withyour legs upon a wall for5 min ormoreNoSodatodaySet atimer tomoveevery hourEat ahealthysnacktoday10,000stepsStretchbreakTry a newyogamoveWalk inplaceDrink onlywatertodayExercise3x thisweek6,000stepsLimitcaffeineto 1 cupDo someyoga for15minutesJumprope orfake itStretchfor 5minutesGo fora walk8,000steps30minuteworkoutWalk atlunchTakethestairs10jumpingjacksEat ahealthyBreakfastEat agreenVegetableDo 10squats

More Movement March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay with your legs up on a wall for 5 min or more
  2. No Soda today
  3. Set a timer to move every hour
  4. Eat a healthy snack today
  5. 10,000 steps
  6. Stretch break
  7. Try a new yoga move
  8. Walk in place
  9. Drink only water today
  10. Exercise 3x this week
  11. 6,000 steps
  12. Limit caffeine to 1 cup
  13. Do some yoga for 15 minutes
  14. Jump rope or fake it
  15. Stretch for 5 minutes
  16. Go for a walk
  17. 8,000 steps
  18. 30 minute workout
  19. Walk at lunch
  20. Take the stairs
  21. 10 jumping jacks
  22. Eat a healthy Breakfast
  23. Eat a green Vegetable
  24. Do 10 squats