This bingo card has a free space and 24 words: Exercise 3x this week, No Soda today, Walk at lunch, Do 10 squats, Eat a green Vegetable, Limit caffeine to 1 cup, Take the stairs, 10,000 steps, 30 minute workout, Set a timer to move every hour, Stretch break, Go for a walk, Do some yoga for 15 minutes, 8,000 steps, 6,000 steps, Stretch for 5 minutes, Walk in place, Jump rope or fake it, Eat a healthy Breakfast, Eat a healthy snack today, Drink only water today, Try a new yoga move, Lay with your legs up on a wall for 5 min or more and 10 jumping jacks.
DPP's Healthy Bingo | Spring into Wellness | Health/Mindfulness Bingo | Healthy Heart & Mind Bingo | JANUARY
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