trysomethingnew today -food orfitnessNo popfor 1dayweighyourselftodayNo poptodayTake awalk onyourbrreakcomplimenta co-workerpark carthe furthestfrom officedoorencouragea friend toget fitEatbreakfast for3 straightdayssit quietlyfor 15minutessubstitutenuts orbeans for redmeat for 1mealhandwashyour cardo not addany extrasalt to yourfood todayget amassage!Walk or rideyour bike for40 minutestodaypromotegoodteamworkwithin yourofficeWeighYourselftodaywalk up anddown thestairs 5 timesat worktry agreenvegetabletodaytake awalk overlunchdo 25chairstandswear apedometerand trackyour stepseat 3differentcolors offruit todaytakea naptrysomethingnew today -food orfitnessNo popfor 1dayweighyourselftodayNo poptodayTake awalk onyourbrreakcomplimenta co-workerpark carthe furthestfrom officedoorencouragea friend toget fitEatbreakfast for3 straightdayssit quietlyfor 15minutessubstitutenuts orbeans for redmeat for 1mealhandwashyour cardo not addany extrasalt to yourfood todayget amassage!Walk or rideyour bike for40 minutestodaypromotegoodteamworkwithin yourofficeWeighYourselftodaywalk up anddown thestairs 5 timesat worktry agreenvegetabletodaytake awalk overlunchdo 25chairstandswear apedometerand trackyour stepseat 3differentcolors offruit todaytakea nap

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new today - food or fitness
  2. No pop for 1 day
  3. weigh yourself today
  4. No pop today
  5. Take a walk on your brreak
  6. compliment a co-worker
  7. park car the furthest from office door
  8. encourage a friend to get fit
  9. Eat breakfast for 3 straight days
  10. sit quietly for 15 minutes
  11. substitute nuts or beans for red meat for 1 meal
  12. hand wash your car
  13. do not add any extra salt to your food today
  14. get a massage!
  15. Walk or ride your bike for 40 minutes today
  16. promote good teamwork within your office
  17. Weigh Yourself today
  18. walk up and down the stairs 5 times at work
  19. try a green vegetable today
  20. take a walk over lunch
  21. do 25 chair stands
  22. wear a pedometer and track your steps
  23. eat 3 different colors of fruit today
  24. take a nap