This bingo card has a free space and 24 words: Weigh Yourself today, No pop today, eat 3 different colors of fruit today, walk up and down the stairs 5 times at work, hand wash your car, do 25 chair stands, Eat breakfast for 3 straight days, take a walk over lunch, promote good teamwork within your office, do not add any extra salt to your food today, get a massage!, Walk or ride your bike for 40 minutes today, Take a walk on your brreak, weigh yourself today, substitute nuts or beans for red meat for 1 meal, sit quietly for 15 minutes, No pop for 1 day, take a nap, compliment a co-worker, encourage a friend to get fit, wear a pedometer and track your steps, park car the furthest from office door, try a green vegetable today and try something new today - food or fitness.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | Biggest Loser Challenge Season 7
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