What areyourstrengths andweaknesses? Do you havehealthy waysto manageanger? Do you havea healthyeatingroutine?How do younourish yourmind withpositivethoughts?What areyour biggestworries rightnow? When wasthe last timeyou laughedgenuinely? Whatactivitiesbring youjoy?What areyour favoriteways torelax?What areyour sleeppatternslike?What aresome positivethingshappening inyour life? How do youfeel aboutyourselftoday? How oftendo youexercise? Are yougettingenoughphysicalactivity?How doyou usuallycope withstress? Whatrelaxationtechniqueshave youtried? Who areyourclosestfriends? What doyoutypically eatin a day? Do you feelcomfortableexpressingyour feelingsto others?How doyoumanagestress?Are youtaking careof yourpersonalhygiene? Do you feelcomfortableexpressingyour feelingsto others? Do you feelcomfortablesettingboundarieswith friends? What areyourbiggeststressors? What areyourpersonalvalues? What areyougratefulfor today? Do you feelsupportedby yourfamily? How muchsleep doyou geteach night? How oftendo youspend timewith lovedones? Do youdrinkenoughwater? How doyou checkin with youremotions? Do you havea healthyeatingroutine?Are youable to sayno whenneeded? Do youpractice anymindfulnessactivities? When do youfeel mostoverwhelmed? What areyourstrengths andweaknesses? Do you havehealthy waysto manageanger? Do you havea healthyeatingroutine?How do younourish yourmind withpositivethoughts?What areyour biggestworries rightnow? When wasthe last timeyou laughedgenuinely? Whatactivitiesbring youjoy?What areyour favoriteways torelax?What areyour sleeppatternslike?What aresome positivethingshappening inyour life? How do youfeel aboutyourselftoday? How oftendo youexercise? Are yougettingenoughphysicalactivity?How doyou usuallycope withstress? Whatrelaxationtechniqueshave youtried? Who areyourclosestfriends? What doyoutypically eatin a day? Do you feelcomfortableexpressingyour feelingsto others?How doyoumanagestress?Are youtaking careof yourpersonalhygiene? Do you feelcomfortableexpressingyour feelingsto others? Do you feelcomfortablesettingboundarieswith friends? What areyourbiggeststressors? What areyourpersonalvalues? What areyougratefulfor today? Do you feelsupportedby yourfamily? How muchsleep doyou geteach night? How oftendo youspend timewith lovedones? Do youdrinkenoughwater? How doyou checkin with youremotions? Do you havea healthyeatingroutine?Are youable to sayno whenneeded? Do youpractice anymindfulnessactivities? When do youfeel mostoverwhelmed? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your strengths and weaknesses?
  2. Do you have healthy ways to manage anger?
  3. Do you have a healthy eating routine?
  4. How do you nourish your mind with positive thoughts?
  5. What are your biggest worries right now?
  6. When was the last time you laughed genuinely?
  7. What activities bring you joy?
  8. What are your favorite ways to relax?
  9. What are your sleep patterns like?
  10. What are some positive things happening in your life?
  11. How do you feel about yourself today?
  12. How often do you exercise?
  13. Are you getting enough physical activity?
  14. How do you usually cope with stress?
  15. What relaxation techniques have you tried?
  16. Who are your closest friends?
  17. What do you typically eat in a day?
  18. Do you feel comfortable expressing your feelings to others?
  19. How do you manage stress?
  20. Are you taking care of your personal hygiene?
  21. Do you feel comfortable expressing your feelings to others?
  22. Do you feel comfortable setting boundaries with friends?
  23. What are your biggest stressors?
  24. What are your personal values?
  25. What are you grateful for today?
  26. Do you feel supported by your family?
  27. How much sleep do you get each night?
  28. How often do you spend time with loved ones?
  29. Do you drink enough water?
  30. How do you check in with your emotions?
  31. Do you have a healthy eating routine?
  32. Are you able to say no when needed?
  33. Do you practice any mindfulness activities?
  34. When do you feel most overwhelmed?