What areyour biggestworries rightnow? What doyoutypically eatin a day? What areyougratefulfor today? What areyour sleeppatternslike?Do youdrinkenoughwater? How oftendo youspend timewith lovedones? Do you havea healthyeatingroutine?How doyou usuallycope withstress? How doyou checkin with youremotions? Do you feelcomfortablesettingboundarieswith friends? Whatrelaxationtechniqueshave youtried? What aresome positivethingshappening inyour life? When wasthe last timeyou laughedgenuinely? How muchsleep doyou geteach night? What areyourpersonalvalues? Who areyourclosestfriends? What areyour favoriteways torelax?Do you feelsupportedby yourfamily? Whatactivitiesbring youjoy?Do you feelcomfortableexpressingyour feelingsto others?Do youpractice anymindfulnessactivities? When do youfeel mostoverwhelmed? Are youable to sayno whenneeded? Do you feelcomfortableexpressingyour feelingsto others? How do youfeel aboutyourselftoday? How oftendo youexercise? Do you havehealthy waysto manageanger? How do younourish yourmind withpositivethoughts?Are youtaking careof yourpersonalhygiene? What areyourstrengths andweaknesses? Are yougettingenoughphysicalactivity?How doyoumanagestress?Do you havea healthyeatingroutine?What areyourbiggeststressors? What areyour biggestworries rightnow? What doyoutypically eatin a day? What areyougratefulfor today? What areyour sleeppatternslike?Do youdrinkenoughwater? How oftendo youspend timewith lovedones? Do you havea healthyeatingroutine?How doyou usuallycope withstress? How doyou checkin with youremotions? Do you feelcomfortablesettingboundarieswith friends? Whatrelaxationtechniqueshave youtried? What aresome positivethingshappening inyour life? When wasthe last timeyou laughedgenuinely? How muchsleep doyou geteach night? What areyourpersonalvalues? Who areyourclosestfriends? What areyour favoriteways torelax?Do you feelsupportedby yourfamily? Whatactivitiesbring youjoy?Do you feelcomfortableexpressingyour feelingsto others?Do youpractice anymindfulnessactivities? When do youfeel mostoverwhelmed? Are youable to sayno whenneeded? Do you feelcomfortableexpressingyour feelingsto others? How do youfeel aboutyourselftoday? How oftendo youexercise? Do you havehealthy waysto manageanger? How do younourish yourmind withpositivethoughts?Are youtaking careof yourpersonalhygiene? What areyourstrengths andweaknesses? Are yougettingenoughphysicalactivity?How doyoumanagestress?Do you havea healthyeatingroutine?What areyourbiggeststressors? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your biggest worries right now?
  2. What do you typically eat in a day?
  3. What are you grateful for today?
  4. What are your sleep patterns like?
  5. Do you drink enough water?
  6. How often do you spend time with loved ones?
  7. Do you have a healthy eating routine?
  8. How do you usually cope with stress?
  9. How do you check in with your emotions?
  10. Do you feel comfortable setting boundaries with friends?
  11. What relaxation techniques have you tried?
  12. What are some positive things happening in your life?
  13. When was the last time you laughed genuinely?
  14. How much sleep do you get each night?
  15. What are your personal values?
  16. Who are your closest friends?
  17. What are your favorite ways to relax?
  18. Do you feel supported by your family?
  19. What activities bring you joy?
  20. Do you feel comfortable expressing your feelings to others?
  21. Do you practice any mindfulness activities?
  22. When do you feel most overwhelmed?
  23. Are you able to say no when needed?
  24. Do you feel comfortable expressing your feelings to others?
  25. How do you feel about yourself today?
  26. How often do you exercise?
  27. Do you have healthy ways to manage anger?
  28. How do you nourish your mind with positive thoughts?
  29. Are you taking care of your personal hygiene?
  30. What are your strengths and weaknesses?
  31. Are you getting enough physical activity?
  32. How do you manage stress?
  33. Do you have a healthy eating routine?
  34. What are your biggest stressors?