Do you havehealthy waysto manageanger? Whatactivitiesbring youjoy?How doyou usuallycope withstress? What doyoutypically eatin a day? How do youfeel aboutyourselftoday? Do you feelcomfortableexpressingyour feelingsto others?How oftendo youexercise? Do you feelsupportedby yourfamily? What areyourpersonalvalues? Who areyourclosestfriends? How doyou checkin with youremotions? What areyour sleeppatternslike?How oftendo youspend timewith lovedones? Do you feelcomfortablesettingboundarieswith friends? Do you feelcomfortableexpressingyour feelingsto others? Whatrelaxationtechniqueshave youtried? Are youtaking careof yourpersonalhygiene? What areyourstrengths andweaknesses? What areyougratefulfor today? What aresome positivethingshappening inyour life? Do youpractice anymindfulnessactivities? What areyourbiggeststressors? How muchsleep doyou geteach night? Do you havea healthyeatingroutine?How doyoumanagestress?What areyour favoriteways torelax?When wasthe last timeyou laughedgenuinely? Do you havea healthyeatingroutine?Are yougettingenoughphysicalactivity?Are youable to sayno whenneeded? What areyour biggestworries rightnow? Do youdrinkenoughwater? When do youfeel mostoverwhelmed? How do younourish yourmind withpositivethoughts?Do you havehealthy waysto manageanger? Whatactivitiesbring youjoy?How doyou usuallycope withstress? What doyoutypically eatin a day? How do youfeel aboutyourselftoday? Do you feelcomfortableexpressingyour feelingsto others?How oftendo youexercise? Do you feelsupportedby yourfamily? What areyourpersonalvalues? Who areyourclosestfriends? How doyou checkin with youremotions? What areyour sleeppatternslike?How oftendo youspend timewith lovedones? Do you feelcomfortablesettingboundarieswith friends? Do you feelcomfortableexpressingyour feelingsto others? Whatrelaxationtechniqueshave youtried? Are youtaking careof yourpersonalhygiene? What areyourstrengths andweaknesses? What areyougratefulfor today? What aresome positivethingshappening inyour life? Do youpractice anymindfulnessactivities? What areyourbiggeststressors? How muchsleep doyou geteach night? Do you havea healthyeatingroutine?How doyoumanagestress?What areyour favoriteways torelax?When wasthe last timeyou laughedgenuinely? Do you havea healthyeatingroutine?Are yougettingenoughphysicalactivity?Are youable to sayno whenneeded? What areyour biggestworries rightnow? Do youdrinkenoughwater? When do youfeel mostoverwhelmed? How do younourish yourmind withpositivethoughts?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have healthy ways to manage anger?
  2. What activities bring you joy?
  3. How do you usually cope with stress?
  4. What do you typically eat in a day?
  5. How do you feel about yourself today?
  6. Do you feel comfortable expressing your feelings to others?
  7. How often do you exercise?
  8. Do you feel supported by your family?
  9. What are your personal values?
  10. Who are your closest friends?
  11. How do you check in with your emotions?
  12. What are your sleep patterns like?
  13. How often do you spend time with loved ones?
  14. Do you feel comfortable setting boundaries with friends?
  15. Do you feel comfortable expressing your feelings to others?
  16. What relaxation techniques have you tried?
  17. Are you taking care of your personal hygiene?
  18. What are your strengths and weaknesses?
  19. What are you grateful for today?
  20. What are some positive things happening in your life?
  21. Do you practice any mindfulness activities?
  22. What are your biggest stressors?
  23. How much sleep do you get each night?
  24. Do you have a healthy eating routine?
  25. How do you manage stress?
  26. What are your favorite ways to relax?
  27. When was the last time you laughed genuinely?
  28. Do you have a healthy eating routine?
  29. Are you getting enough physical activity?
  30. Are you able to say no when needed?
  31. What are your biggest worries right now?
  32. Do you drink enough water?
  33. When do you feel most overwhelmed?
  34. How do you nourish your mind with positive thoughts?