Do you feelsupportedby yourfamily? What aresome positivethingshappening inyour life? What areyougratefulfor today? Do youpractice anymindfulnessactivities? How doyoumanagestress?Do youdrinkenoughwater? What areyour sleeppatternslike?What doyoutypically eatin a day? Who areyourclosestfriends? How oftendo youspend timewith lovedones? What areyour favoriteways torelax?How do youfeel aboutyourselftoday? How doyou checkin with youremotions? How oftendo youexercise? Are youtaking careof yourpersonalhygiene? Do you feelcomfortableexpressingyour feelingsto others? What areyourstrengths andweaknesses? Do you feelcomfortableexpressingyour feelingsto others?How doyou usuallycope withstress? How do younourish yourmind withpositivethoughts?Do you havea healthyeatingroutine?What areyourbiggeststressors? When wasthe last timeyou laughedgenuinely? What areyourpersonalvalues? What areyour biggestworries rightnow? Do you feelcomfortablesettingboundarieswith friends? Whatactivitiesbring youjoy?When do youfeel mostoverwhelmed? Do you havea healthyeatingroutine?Whatrelaxationtechniqueshave youtried? How muchsleep doyou geteach night? Are youable to sayno whenneeded? Are yougettingenoughphysicalactivity?Do you havehealthy waysto manageanger? Do you feelsupportedby yourfamily? What aresome positivethingshappening inyour life? What areyougratefulfor today? Do youpractice anymindfulnessactivities? How doyoumanagestress?Do youdrinkenoughwater? What areyour sleeppatternslike?What doyoutypically eatin a day? Who areyourclosestfriends? How oftendo youspend timewith lovedones? What areyour favoriteways torelax?How do youfeel aboutyourselftoday? How doyou checkin with youremotions? How oftendo youexercise? Are youtaking careof yourpersonalhygiene? Do you feelcomfortableexpressingyour feelingsto others? What areyourstrengths andweaknesses? Do you feelcomfortableexpressingyour feelingsto others?How doyou usuallycope withstress? How do younourish yourmind withpositivethoughts?Do you havea healthyeatingroutine?What areyourbiggeststressors? When wasthe last timeyou laughedgenuinely? What areyourpersonalvalues? What areyour biggestworries rightnow? Do you feelcomfortablesettingboundarieswith friends? Whatactivitiesbring youjoy?When do youfeel mostoverwhelmed? Do you havea healthyeatingroutine?Whatrelaxationtechniqueshave youtried? How muchsleep doyou geteach night? Are youable to sayno whenneeded? Are yougettingenoughphysicalactivity?Do you havehealthy waysto manageanger? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you feel supported by your family?
  2. What are some positive things happening in your life?
  3. What are you grateful for today?
  4. Do you practice any mindfulness activities?
  5. How do you manage stress?
  6. Do you drink enough water?
  7. What are your sleep patterns like?
  8. What do you typically eat in a day?
  9. Who are your closest friends?
  10. How often do you spend time with loved ones?
  11. What are your favorite ways to relax?
  12. How do you feel about yourself today?
  13. How do you check in with your emotions?
  14. How often do you exercise?
  15. Are you taking care of your personal hygiene?
  16. Do you feel comfortable expressing your feelings to others?
  17. What are your strengths and weaknesses?
  18. Do you feel comfortable expressing your feelings to others?
  19. How do you usually cope with stress?
  20. How do you nourish your mind with positive thoughts?
  21. Do you have a healthy eating routine?
  22. What are your biggest stressors?
  23. When was the last time you laughed genuinely?
  24. What are your personal values?
  25. What are your biggest worries right now?
  26. Do you feel comfortable setting boundaries with friends?
  27. What activities bring you joy?
  28. When do you feel most overwhelmed?
  29. Do you have a healthy eating routine?
  30. What relaxation techniques have you tried?
  31. How much sleep do you get each night?
  32. Are you able to say no when needed?
  33. Are you getting enough physical activity?
  34. Do you have healthy ways to manage anger?