How muchsleep doyou geteach night? Do you feelcomfortablesettingboundarieswith friends? How do youfeel aboutyourselftoday? When wasthe last timeyou laughedgenuinely? What areyour biggestworries rightnow? Do you havea healthyeatingroutine?Are youtaking careof yourpersonalhygiene? Whatrelaxationtechniqueshave youtried? What areyourbiggeststressors? How doyoumanagestress?Do you feelsupportedby yourfamily? What doyoutypically eatin a day? Do youpractice anymindfulnessactivities? What areyour sleeppatternslike?How doyou checkin with youremotions? How doyou usuallycope withstress? What areyougratefulfor today? How do younourish yourmind withpositivethoughts?Do you feelcomfortableexpressingyour feelingsto others?What aresome positivethingshappening inyour life? What areyourpersonalvalues? Do youdrinkenoughwater? Are youable to sayno whenneeded? Do you havehealthy waysto manageanger? What areyourstrengths andweaknesses? How oftendo youspend timewith lovedones? What areyour favoriteways torelax?When do youfeel mostoverwhelmed? Are yougettingenoughphysicalactivity?How oftendo youexercise? Whatactivitiesbring youjoy?Who areyourclosestfriends? Do you havea healthyeatingroutine?Do you feelcomfortableexpressingyour feelingsto others? How muchsleep doyou geteach night? Do you feelcomfortablesettingboundarieswith friends? How do youfeel aboutyourselftoday? When wasthe last timeyou laughedgenuinely? What areyour biggestworries rightnow? Do you havea healthyeatingroutine?Are youtaking careof yourpersonalhygiene? Whatrelaxationtechniqueshave youtried? What areyourbiggeststressors? How doyoumanagestress?Do you feelsupportedby yourfamily? What doyoutypically eatin a day? Do youpractice anymindfulnessactivities? What areyour sleeppatternslike?How doyou checkin with youremotions? How doyou usuallycope withstress? What areyougratefulfor today? How do younourish yourmind withpositivethoughts?Do you feelcomfortableexpressingyour feelingsto others?What aresome positivethingshappening inyour life? What areyourpersonalvalues? Do youdrinkenoughwater? Are youable to sayno whenneeded? Do you havehealthy waysto manageanger? What areyourstrengths andweaknesses? How oftendo youspend timewith lovedones? What areyour favoriteways torelax?When do youfeel mostoverwhelmed? Are yougettingenoughphysicalactivity?How oftendo youexercise? Whatactivitiesbring youjoy?Who areyourclosestfriends? Do you havea healthyeatingroutine?Do you feelcomfortableexpressingyour feelingsto others? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much sleep do you get each night?
  2. Do you feel comfortable setting boundaries with friends?
  3. How do you feel about yourself today?
  4. When was the last time you laughed genuinely?
  5. What are your biggest worries right now?
  6. Do you have a healthy eating routine?
  7. Are you taking care of your personal hygiene?
  8. What relaxation techniques have you tried?
  9. What are your biggest stressors?
  10. How do you manage stress?
  11. Do you feel supported by your family?
  12. What do you typically eat in a day?
  13. Do you practice any mindfulness activities?
  14. What are your sleep patterns like?
  15. How do you check in with your emotions?
  16. How do you usually cope with stress?
  17. What are you grateful for today?
  18. How do you nourish your mind with positive thoughts?
  19. Do you feel comfortable expressing your feelings to others?
  20. What are some positive things happening in your life?
  21. What are your personal values?
  22. Do you drink enough water?
  23. Are you able to say no when needed?
  24. Do you have healthy ways to manage anger?
  25. What are your strengths and weaknesses?
  26. How often do you spend time with loved ones?
  27. What are your favorite ways to relax?
  28. When do you feel most overwhelmed?
  29. Are you getting enough physical activity?
  30. How often do you exercise?
  31. What activities bring you joy?
  32. Who are your closest friends?
  33. Do you have a healthy eating routine?
  34. Do you feel comfortable expressing your feelings to others?