When wasthe last timeyou laughedgenuinely? How doyou checkin with youremotions? What areyour biggestworries rightnow? How oftendo youspend timewith lovedones? Are youable to sayno whenneeded? What areyour sleeppatternslike?How muchsleep doyou geteach night? Do youpractice anymindfulnessactivities? What aresome positivethingshappening inyour life? What areyour favoriteways torelax?What doyoutypically eatin a day? Do you havea healthyeatingroutine?What areyougratefulfor today? Are youtaking careof yourpersonalhygiene? How doyou usuallycope withstress? What areyourpersonalvalues? Whatactivitiesbring youjoy?Do you havehealthy waysto manageanger? Do you feelcomfortablesettingboundarieswith friends? How oftendo youexercise? Do you feelcomfortableexpressingyour feelingsto others?What areyourbiggeststressors? Are yougettingenoughphysicalactivity?Who areyourclosestfriends? Do you havea healthyeatingroutine?How do younourish yourmind withpositivethoughts?Do youdrinkenoughwater? Whatrelaxationtechniqueshave youtried? When do youfeel mostoverwhelmed? What areyourstrengths andweaknesses? Do you feelsupportedby yourfamily? Do you feelcomfortableexpressingyour feelingsto others? How do youfeel aboutyourselftoday? How doyoumanagestress?When wasthe last timeyou laughedgenuinely? How doyou checkin with youremotions? What areyour biggestworries rightnow? How oftendo youspend timewith lovedones? Are youable to sayno whenneeded? What areyour sleeppatternslike?How muchsleep doyou geteach night? Do youpractice anymindfulnessactivities? What aresome positivethingshappening inyour life? What areyour favoriteways torelax?What doyoutypically eatin a day? Do you havea healthyeatingroutine?What areyougratefulfor today? Are youtaking careof yourpersonalhygiene? How doyou usuallycope withstress? What areyourpersonalvalues? Whatactivitiesbring youjoy?Do you havehealthy waysto manageanger? Do you feelcomfortablesettingboundarieswith friends? How oftendo youexercise? Do you feelcomfortableexpressingyour feelingsto others?What areyourbiggeststressors? Are yougettingenoughphysicalactivity?Who areyourclosestfriends? Do you havea healthyeatingroutine?How do younourish yourmind withpositivethoughts?Do youdrinkenoughwater? Whatrelaxationtechniqueshave youtried? When do youfeel mostoverwhelmed? What areyourstrengths andweaknesses? Do you feelsupportedby yourfamily? Do you feelcomfortableexpressingyour feelingsto others? How do youfeel aboutyourselftoday? How doyoumanagestress?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When was the last time you laughed genuinely?
  2. How do you check in with your emotions?
  3. What are your biggest worries right now?
  4. How often do you spend time with loved ones?
  5. Are you able to say no when needed?
  6. What are your sleep patterns like?
  7. How much sleep do you get each night?
  8. Do you practice any mindfulness activities?
  9. What are some positive things happening in your life?
  10. What are your favorite ways to relax?
  11. What do you typically eat in a day?
  12. Do you have a healthy eating routine?
  13. What are you grateful for today?
  14. Are you taking care of your personal hygiene?
  15. How do you usually cope with stress?
  16. What are your personal values?
  17. What activities bring you joy?
  18. Do you have healthy ways to manage anger?
  19. Do you feel comfortable setting boundaries with friends?
  20. How often do you exercise?
  21. Do you feel comfortable expressing your feelings to others?
  22. What are your biggest stressors?
  23. Are you getting enough physical activity?
  24. Who are your closest friends?
  25. Do you have a healthy eating routine?
  26. How do you nourish your mind with positive thoughts?
  27. Do you drink enough water?
  28. What relaxation techniques have you tried?
  29. When do you feel most overwhelmed?
  30. What are your strengths and weaknesses?
  31. Do you feel supported by your family?
  32. Do you feel comfortable expressing your feelings to others?
  33. How do you feel about yourself today?
  34. How do you manage stress?