When do youfeel mostoverwhelmed? What aresome positivethingshappening inyour life? Do you havea healthyeatingroutine?How doyou usuallycope withstress? How do youfeel aboutyourselftoday? How doyoumanagestress?When wasthe last timeyou laughedgenuinely? Are youable to sayno whenneeded? How muchsleep doyou geteach night? What doyoutypically eatin a day? Do you havehealthy waysto manageanger? How oftendo youspend timewith lovedones? Are youtaking careof yourpersonalhygiene? Do you feelcomfortableexpressingyour feelingsto others? What areyourstrengths andweaknesses? What areyour biggestworries rightnow? Do youpractice anymindfulnessactivities? Do you feelsupportedby yourfamily? Are yougettingenoughphysicalactivity?How oftendo youexercise? What areyougratefulfor today? Whatrelaxationtechniqueshave youtried? How do younourish yourmind withpositivethoughts?What areyourbiggeststressors? How doyou checkin with youremotions? What areyour sleeppatternslike?Do you havea healthyeatingroutine?Whatactivitiesbring youjoy?Do you feelcomfortablesettingboundarieswith friends? Do you feelcomfortableexpressingyour feelingsto others?What areyour favoriteways torelax?What areyourpersonalvalues? Who areyourclosestfriends? Do youdrinkenoughwater? When do youfeel mostoverwhelmed? What aresome positivethingshappening inyour life? Do you havea healthyeatingroutine?How doyou usuallycope withstress? How do youfeel aboutyourselftoday? How doyoumanagestress?When wasthe last timeyou laughedgenuinely? Are youable to sayno whenneeded? How muchsleep doyou geteach night? What doyoutypically eatin a day? Do you havehealthy waysto manageanger? How oftendo youspend timewith lovedones? Are youtaking careof yourpersonalhygiene? Do you feelcomfortableexpressingyour feelingsto others? What areyourstrengths andweaknesses? What areyour biggestworries rightnow? Do youpractice anymindfulnessactivities? Do you feelsupportedby yourfamily? Are yougettingenoughphysicalactivity?How oftendo youexercise? What areyougratefulfor today? Whatrelaxationtechniqueshave youtried? How do younourish yourmind withpositivethoughts?What areyourbiggeststressors? How doyou checkin with youremotions? What areyour sleeppatternslike?Do you havea healthyeatingroutine?Whatactivitiesbring youjoy?Do you feelcomfortablesettingboundarieswith friends? Do you feelcomfortableexpressingyour feelingsto others?What areyour favoriteways torelax?What areyourpersonalvalues? Who areyourclosestfriends? Do youdrinkenoughwater? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you feel most overwhelmed?
  2. What are some positive things happening in your life?
  3. Do you have a healthy eating routine?
  4. How do you usually cope with stress?
  5. How do you feel about yourself today?
  6. How do you manage stress?
  7. When was the last time you laughed genuinely?
  8. Are you able to say no when needed?
  9. How much sleep do you get each night?
  10. What do you typically eat in a day?
  11. Do you have healthy ways to manage anger?
  12. How often do you spend time with loved ones?
  13. Are you taking care of your personal hygiene?
  14. Do you feel comfortable expressing your feelings to others?
  15. What are your strengths and weaknesses?
  16. What are your biggest worries right now?
  17. Do you practice any mindfulness activities?
  18. Do you feel supported by your family?
  19. Are you getting enough physical activity?
  20. How often do you exercise?
  21. What are you grateful for today?
  22. What relaxation techniques have you tried?
  23. How do you nourish your mind with positive thoughts?
  24. What are your biggest stressors?
  25. How do you check in with your emotions?
  26. What are your sleep patterns like?
  27. Do you have a healthy eating routine?
  28. What activities bring you joy?
  29. Do you feel comfortable setting boundaries with friends?
  30. Do you feel comfortable expressing your feelings to others?
  31. What are your favorite ways to relax?
  32. What are your personal values?
  33. Who are your closest friends?
  34. Do you drink enough water?