What aresome positivethingshappening inyour life? Do you havehealthy waysto manageanger? How doyou usuallycope withstress? How do youfeel aboutyourselftoday? What areyougratefulfor today? Are youable to sayno whenneeded? What areyour biggestworries rightnow? Do you feelcomfortablesettingboundarieswith friends? What areyour sleeppatternslike?Who areyourclosestfriends? How do younourish yourmind withpositivethoughts?Whatactivitiesbring youjoy?Do you havea healthyeatingroutine?When do youfeel mostoverwhelmed? Do you havea healthyeatingroutine?Do youpractice anymindfulnessactivities? What areyourstrengths andweaknesses? Are yougettingenoughphysicalactivity?How oftendo youspend timewith lovedones? When wasthe last timeyou laughedgenuinely? How oftendo youexercise? What areyour favoriteways torelax?What areyourpersonalvalues? Do you feelcomfortableexpressingyour feelingsto others?Do you feelcomfortableexpressingyour feelingsto others? Do you feelsupportedby yourfamily? What doyoutypically eatin a day? Do youdrinkenoughwater? How doyoumanagestress?Whatrelaxationtechniqueshave youtried? How doyou checkin with youremotions? What areyourbiggeststressors? Are youtaking careof yourpersonalhygiene? How muchsleep doyou geteach night? What aresome positivethingshappening inyour life? Do you havehealthy waysto manageanger? How doyou usuallycope withstress? How do youfeel aboutyourselftoday? What areyougratefulfor today? Are youable to sayno whenneeded? What areyour biggestworries rightnow? Do you feelcomfortablesettingboundarieswith friends? What areyour sleeppatternslike?Who areyourclosestfriends? How do younourish yourmind withpositivethoughts?Whatactivitiesbring youjoy?Do you havea healthyeatingroutine?When do youfeel mostoverwhelmed? Do you havea healthyeatingroutine?Do youpractice anymindfulnessactivities? What areyourstrengths andweaknesses? Are yougettingenoughphysicalactivity?How oftendo youspend timewith lovedones? When wasthe last timeyou laughedgenuinely? How oftendo youexercise? What areyour favoriteways torelax?What areyourpersonalvalues? Do you feelcomfortableexpressingyour feelingsto others?Do you feelcomfortableexpressingyour feelingsto others? Do you feelsupportedby yourfamily? What doyoutypically eatin a day? Do youdrinkenoughwater? How doyoumanagestress?Whatrelaxationtechniqueshave youtried? How doyou checkin with youremotions? What areyourbiggeststressors? Are youtaking careof yourpersonalhygiene? How muchsleep doyou geteach night? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are some positive things happening in your life?
  2. Do you have healthy ways to manage anger?
  3. How do you usually cope with stress?
  4. How do you feel about yourself today?
  5. What are you grateful for today?
  6. Are you able to say no when needed?
  7. What are your biggest worries right now?
  8. Do you feel comfortable setting boundaries with friends?
  9. What are your sleep patterns like?
  10. Who are your closest friends?
  11. How do you nourish your mind with positive thoughts?
  12. What activities bring you joy?
  13. Do you have a healthy eating routine?
  14. When do you feel most overwhelmed?
  15. Do you have a healthy eating routine?
  16. Do you practice any mindfulness activities?
  17. What are your strengths and weaknesses?
  18. Are you getting enough physical activity?
  19. How often do you spend time with loved ones?
  20. When was the last time you laughed genuinely?
  21. How often do you exercise?
  22. What are your favorite ways to relax?
  23. What are your personal values?
  24. Do you feel comfortable expressing your feelings to others?
  25. Do you feel comfortable expressing your feelings to others?
  26. Do you feel supported by your family?
  27. What do you typically eat in a day?
  28. Do you drink enough water?
  29. How do you manage stress?
  30. What relaxation techniques have you tried?
  31. How do you check in with your emotions?
  32. What are your biggest stressors?
  33. Are you taking care of your personal hygiene?
  34. How much sleep do you get each night?