Do youdrinkenoughwater? How doyou usuallycope withstress? What areyourstrengths andweaknesses? What areyour sleeppatternslike?Do you feelcomfortableexpressingyour feelingsto others?Do you havea healthyeatingroutine?What areyour favoriteways torelax?How doyou checkin with youremotions? Are yougettingenoughphysicalactivity?Do you feelcomfortableexpressingyour feelingsto others? How oftendo youexercise? What doyoutypically eatin a day? What areyougratefulfor today? What aresome positivethingshappening inyour life? When do youfeel mostoverwhelmed? How muchsleep doyou geteach night? How do youfeel aboutyourselftoday? Are youtaking careof yourpersonalhygiene? How doyoumanagestress?Do you feelsupportedby yourfamily? Do you havea healthyeatingroutine?What areyourpersonalvalues? When wasthe last timeyou laughedgenuinely? How do younourish yourmind withpositivethoughts?Whatactivitiesbring youjoy?Whatrelaxationtechniqueshave youtried? Who areyourclosestfriends? What areyourbiggeststressors? Are youable to sayno whenneeded? Do you havehealthy waysto manageanger? What areyour biggestworries rightnow? How oftendo youspend timewith lovedones? Do you feelcomfortablesettingboundarieswith friends? Do youpractice anymindfulnessactivities? Do youdrinkenoughwater? How doyou usuallycope withstress? What areyourstrengths andweaknesses? What areyour sleeppatternslike?Do you feelcomfortableexpressingyour feelingsto others?Do you havea healthyeatingroutine?What areyour favoriteways torelax?How doyou checkin with youremotions? Are yougettingenoughphysicalactivity?Do you feelcomfortableexpressingyour feelingsto others? How oftendo youexercise? What doyoutypically eatin a day? What areyougratefulfor today? What aresome positivethingshappening inyour life? When do youfeel mostoverwhelmed? How muchsleep doyou geteach night? How do youfeel aboutyourselftoday? Are youtaking careof yourpersonalhygiene? How doyoumanagestress?Do you feelsupportedby yourfamily? Do you havea healthyeatingroutine?What areyourpersonalvalues? When wasthe last timeyou laughedgenuinely? How do younourish yourmind withpositivethoughts?Whatactivitiesbring youjoy?Whatrelaxationtechniqueshave youtried? Who areyourclosestfriends? What areyourbiggeststressors? Are youable to sayno whenneeded? Do you havehealthy waysto manageanger? What areyour biggestworries rightnow? How oftendo youspend timewith lovedones? Do you feelcomfortablesettingboundarieswith friends? Do youpractice anymindfulnessactivities? 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you drink enough water?
  2. How do you usually cope with stress?
  3. What are your strengths and weaknesses?
  4. What are your sleep patterns like?
  5. Do you feel comfortable expressing your feelings to others?
  6. Do you have a healthy eating routine?
  7. What are your favorite ways to relax?
  8. How do you check in with your emotions?
  9. Are you getting enough physical activity?
  10. Do you feel comfortable expressing your feelings to others?
  11. How often do you exercise?
  12. What do you typically eat in a day?
  13. What are you grateful for today?
  14. What are some positive things happening in your life?
  15. When do you feel most overwhelmed?
  16. How much sleep do you get each night?
  17. How do you feel about yourself today?
  18. Are you taking care of your personal hygiene?
  19. How do you manage stress?
  20. Do you feel supported by your family?
  21. Do you have a healthy eating routine?
  22. What are your personal values?
  23. When was the last time you laughed genuinely?
  24. How do you nourish your mind with positive thoughts?
  25. What activities bring you joy?
  26. What relaxation techniques have you tried?
  27. Who are your closest friends?
  28. What are your biggest stressors?
  29. Are you able to say no when needed?
  30. Do you have healthy ways to manage anger?
  31. What are your biggest worries right now?
  32. How often do you spend time with loved ones?
  33. Do you feel comfortable setting boundaries with friends?
  34. Do you practice any mindfulness activities?