This bingo card has a free space and 34 words: How do you feel about yourself today?, What are your biggest worries right now?, What are some positive things happening in your life?, When was the last time you laughed genuinely?, Do you feel comfortable expressing your feelings to others?, How much sleep do you get each night?, What do you typically eat in a day?, How often do you exercise?, Are you taking care of your personal hygiene?, Do you drink enough water?, What are your biggest stressors?, How do you usually cope with stress?, What relaxation techniques have you tried?, Do you have healthy ways to manage anger?, When do you feel most overwhelmed?, Who are your closest friends?, Do you feel supported by your family?, How often do you spend time with loved ones?, Do you feel comfortable setting boundaries with friends?, Are you able to say no when needed?, What are your strengths and weaknesses?, What are you grateful for today?, What are your personal values?, Do you practice any mindfulness activities?, How do you check in with your emotions?, How do you manage stress?, What activities bring you joy?, What are your sleep patterns like?, Do you feel comfortable expressing your feelings to others?, What are your favorite ways to relax?, Are you getting enough physical activity?, How do you nourish your mind with positive thoughts?, Do you have a healthy eating routine? and Do you have a healthy eating routine?.
⚠ This card has duplicate items: Do you have a healthy eating routine? (2)
Stress Management Bingo | Coping Skills | Coping Skills | Coping Skills | Stress & Anxiety
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