Workoutfor 3daysSpend 10minuteson yourownBe kindtoyourselfReadfor 20minutesTalk toothers5 minutesofmindfulnessGo fora walkTake abreakoutsideUnplug DeepbreathingGardeningWorkoutListentoMusicNoelectronics2 hrsbefore bedGo fora lunchwalkGet 7-8hoursof sleepGet tobedearlierAvoidcaffeineafter 4pmKeepthingssimpleExpressgratitudeCreate arestful sleepenvironmentYogafor 3daysEatlunchoutsideTake a breakfrom SocialMedia atnightWorkoutfor 3daysSpend 10minuteson yourownBe kindtoyourselfReadfor 20minutesTalk toothers5 minutesofmindfulnessGo fora walkTake abreakoutsideUnplugDeepbreathingGardeningWorkoutListentoMusicNoelectronics2 hrsbefore bedGo fora lunchwalkGet 7-8hoursof sleepGet tobedearlierAvoidcaffeineafter 4pmKeepthingssimpleExpressgratitudeCreate arestful sleepenvironmentYogafor 3daysEatlunchoutsideTake a breakfrom SocialMedia atnight

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 3 days
  2. Spend 10 minutes on your own
  3. Be kind to yourself
  4. Read for 20 minutes
  5. Talk to others
  6. 5 minutes of mindfulness
  7. Go for a walk
  8. Take a break outside
  9. Unplug
  10. Deep breathing
  11. Gardening
  12. Workout
  13. Listen to Music
  14. No electronics 2 hrs before bed
  15. Go for a lunch walk
  16. Get 7-8 hours of sleep
  17. Get to bed earlier
  18. Avoid caffeine after 4pm
  19. Keep things simple
  20. Express gratitude
  21. Create a restful sleep environment
  22. Yoga for 3 days
  23. Eat lunch outside
  24. Take a break from Social Media at night