WorkoutUnplugAvoidcaffeineafter 4pmTake a breakfrom SocialMedia atnightSpend 10minuteson yourownGo fora walkKeepthingssimpleWorkoutfor 3days5 minutesofmindfulnessGet 7-8hoursof sleepGo fora lunchwalkExpressgratitudeEatlunchoutsideGardeningCreate arestful sleepenvironmentNoelectronics2 hrsbefore bedTake abreakoutsideReadfor 20minutesGet tobedearlierBe kindtoyourselfTalk toothersYogafor 3daysListentoMusic DeepbreathingWorkoutUnplugAvoidcaffeineafter 4pmTake a breakfrom SocialMedia atnightSpend 10minuteson yourownGo fora walkKeepthingssimpleWorkoutfor 3days5 minutesofmindfulnessGet 7-8hoursof sleepGo fora lunchwalkExpressgratitudeEatlunchoutsideGardeningCreate arestful sleepenvironmentNoelectronics2 hrsbefore bedTake abreakoutsideReadfor 20minutesGet tobedearlierBe kindtoyourselfTalk toothersYogafor 3daysListentoMusicDeepbreathing

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Unplug
  3. Avoid caffeine after 4pm
  4. Take a break from Social Media at night
  5. Spend 10 minutes on your own
  6. Go for a walk
  7. Keep things simple
  8. Workout for 3 days
  9. 5 minutes of mindfulness
  10. Get 7-8 hours of sleep
  11. Go for a lunch walk
  12. Express gratitude
  13. Eat lunch outside
  14. Gardening
  15. Create a restful sleep environment
  16. No electronics 2 hrs before bed
  17. Take a break outside
  18. Read for 20 minutes
  19. Get to bed earlier
  20. Be kind to yourself
  21. Talk to others
  22. Yoga for 3 days
  23. Listen to Music
  24. Deep breathing