Talk toothersTake abreakoutsideUnplugBe kindtoyourselfGo fora walkNoelectronics2 hrsbefore bedReadfor 20minutes DeepbreathingExpressgratitudeCreate arestful sleepenvironment5 minutesofmindfulnessGet 7-8hoursof sleepGardeningWorkoutListentoMusicSpend 10minuteson yourownWorkoutfor 3daysTake a breakfrom SocialMedia atnightGo fora lunchwalkKeepthingssimpleEatlunchoutsideYogafor 3daysAvoidcaffeineafter 4pmGet tobedearlierTalk toothersTake abreakoutsideUnplugBe kindtoyourselfGo fora walkNoelectronics2 hrsbefore bedReadfor 20minutesDeepbreathingExpressgratitudeCreate arestful sleepenvironment5 minutesofmindfulnessGet 7-8hoursof sleepGardeningWorkoutListentoMusicSpend 10minuteson yourownWorkoutfor 3daysTake a breakfrom SocialMedia atnightGo fora lunchwalkKeepthingssimpleEatlunchoutsideYogafor 3daysAvoidcaffeineafter 4pmGet tobedearlier

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to others
  2. Take a break outside
  3. Unplug
  4. Be kind to yourself
  5. Go for a walk
  6. No electronics 2 hrs before bed
  7. Read for 20 minutes
  8. Deep breathing
  9. Express gratitude
  10. Create a restful sleep environment
  11. 5 minutes of mindfulness
  12. Get 7-8 hours of sleep
  13. Gardening
  14. Workout
  15. Listen to Music
  16. Spend 10 minutes on your own
  17. Workout for 3 days
  18. Take a break from Social Media at night
  19. Go for a lunch walk
  20. Keep things simple
  21. Eat lunch outside
  22. Yoga for 3 days
  23. Avoid caffeine after 4pm
  24. Get to bed earlier