Avoidcaffeineafter 4pmYogafor 3daysWorkoutfor 3daysWorkoutGet 7-8hoursof sleep5 minutesofmindfulnessReadfor 20minutesGo fora lunchwalkTake abreakoutsideGo fora walkListentoMusicTake a breakfrom SocialMedia atnightSpend 10minuteson yourownGet tobedearlierTalk toothersCreate arestful sleepenvironmentNoelectronics2 hrsbefore bedKeepthingssimple DeepbreathingBe kindtoyourselfEatlunchoutsideGardeningUnplugExpressgratitudeAvoidcaffeineafter 4pmYogafor 3daysWorkoutfor 3daysWorkoutGet 7-8hoursof sleep5 minutesofmindfulnessReadfor 20minutesGo fora lunchwalkTake abreakoutsideGo fora walkListentoMusicTake a breakfrom SocialMedia atnightSpend 10minuteson yourownGet tobedearlierTalk toothersCreate arestful sleepenvironmentNoelectronics2 hrsbefore bedKeepthingssimpleDeepbreathingBe kindtoyourselfEatlunchoutsideGardeningUnplugExpressgratitude

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine after 4pm
  2. Yoga for 3 days
  3. Workout for 3 days
  4. Workout
  5. Get 7-8 hours of sleep
  6. 5 minutes of mindfulness
  7. Read for 20 minutes
  8. Go for a lunch walk
  9. Take a break outside
  10. Go for a walk
  11. Listen to Music
  12. Take a break from Social Media at night
  13. Spend 10 minutes on your own
  14. Get to bed earlier
  15. Talk to others
  16. Create a restful sleep environment
  17. No electronics 2 hrs before bed
  18. Keep things simple
  19. Deep breathing
  20. Be kind to yourself
  21. Eat lunch outside
  22. Gardening
  23. Unplug
  24. Express gratitude