Go fora lunchwalkCreate arestful sleepenvironmentGet tobedearlierTake a breakfrom SocialMedia atnightUnplugBe kindtoyourselfGet 7-8hoursof sleep DeepbreathingNoelectronics2 hrsbefore bedSpend 10minuteson yourownKeepthingssimpleListentoMusicEatlunchoutsideGo fora walkTake abreakoutsideGardeningReadfor 20minutesWorkoutWorkoutfor 3daysTalk toothers5 minutesofmindfulnessYogafor 3daysExpressgratitudeAvoidcaffeineafter 4pmGo fora lunchwalkCreate arestful sleepenvironmentGet tobedearlierTake a breakfrom SocialMedia atnightUnplugBe kindtoyourselfGet 7-8hoursof sleepDeepbreathingNoelectronics2 hrsbefore bedSpend 10minuteson yourownKeepthingssimpleListentoMusicEatlunchoutsideGo fora walkTake abreakoutsideGardeningReadfor 20minutesWorkoutWorkoutfor 3daysTalk toothers5 minutesofmindfulnessYogafor 3daysExpressgratitudeAvoidcaffeineafter 4pm

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a lunch walk
  2. Create a restful sleep environment
  3. Get to bed earlier
  4. Take a break from Social Media at night
  5. Unplug
  6. Be kind to yourself
  7. Get 7-8 hours of sleep
  8. Deep breathing
  9. No electronics 2 hrs before bed
  10. Spend 10 minutes on your own
  11. Keep things simple
  12. Listen to Music
  13. Eat lunch outside
  14. Go for a walk
  15. Take a break outside
  16. Gardening
  17. Read for 20 minutes
  18. Workout
  19. Workout for 3 days
  20. Talk to others
  21. 5 minutes of mindfulness
  22. Yoga for 3 days
  23. Express gratitude
  24. Avoid caffeine after 4pm