Take abreakoutside DeepbreathingAvoidcaffeineafter 4pmGet 7-8hoursof sleepEatlunchoutsideListentoMusicUnplugReadfor 20minutesSpend 10minuteson yourownGo fora walkGo fora lunchwalkNoelectronics2 hrsbefore bedYogafor 3daysTake a breakfrom SocialMedia atnightKeepthingssimpleCreate arestful sleepenvironmentBe kindtoyourselfExpressgratitude5 minutesofmindfulnessTalk toothersGardeningWorkoutGet tobedearlierWorkoutfor 3daysTake abreakoutsideDeepbreathingAvoidcaffeineafter 4pmGet 7-8hoursof sleepEatlunchoutsideListentoMusicUnplugReadfor 20minutesSpend 10minuteson yourownGo fora walkGo fora lunchwalkNoelectronics2 hrsbefore bedYogafor 3daysTake a breakfrom SocialMedia atnightKeepthingssimpleCreate arestful sleepenvironmentBe kindtoyourselfExpressgratitude5 minutesofmindfulnessTalk toothersGardeningWorkoutGet tobedearlierWorkoutfor 3days

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break outside
  2. Deep breathing
  3. Avoid caffeine after 4pm
  4. Get 7-8 hours of sleep
  5. Eat lunch outside
  6. Listen to Music
  7. Unplug
  8. Read for 20 minutes
  9. Spend 10 minutes on your own
  10. Go for a walk
  11. Go for a lunch walk
  12. No electronics 2 hrs before bed
  13. Yoga for 3 days
  14. Take a break from Social Media at night
  15. Keep things simple
  16. Create a restful sleep environment
  17. Be kind to yourself
  18. Express gratitude
  19. 5 minutes of mindfulness
  20. Talk to others
  21. Gardening
  22. Workout
  23. Get to bed earlier
  24. Workout for 3 days