Go fora lunchwalkGet tobedearlier5 minutesofmindfulnessTake abreakoutsideAvoidcaffeineafter 4pmListentoMusicEatlunchoutsideGet 7-8hoursof sleepSpend 10minuteson yourownGardeningExpressgratitudeCreate arestful sleepenvironmentUnplugReadfor 20minutesWorkoutTake a breakfrom SocialMedia atnightYogafor 3daysGo fora walkWorkoutfor 3days DeepbreathingNoelectronics2 hrsbefore bedKeepthingssimpleBe kindtoyourselfTalk toothersGo fora lunchwalkGet tobedearlier5 minutesofmindfulnessTake abreakoutsideAvoidcaffeineafter 4pmListentoMusicEatlunchoutsideGet 7-8hoursof sleepSpend 10minuteson yourownGardeningExpressgratitudeCreate arestful sleepenvironmentUnplugReadfor 20minutesWorkoutTake a breakfrom SocialMedia atnightYogafor 3daysGo fora walkWorkoutfor 3daysDeepbreathingNoelectronics2 hrsbefore bedKeepthingssimpleBe kindtoyourselfTalk toothers

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a lunch walk
  2. Get to bed earlier
  3. 5 minutes of mindfulness
  4. Take a break outside
  5. Avoid caffeine after 4pm
  6. Listen to Music
  7. Eat lunch outside
  8. Get 7-8 hours of sleep
  9. Spend 10 minutes on your own
  10. Gardening
  11. Express gratitude
  12. Create a restful sleep environment
  13. Unplug
  14. Read for 20 minutes
  15. Workout
  16. Take a break from Social Media at night
  17. Yoga for 3 days
  18. Go for a walk
  19. Workout for 3 days
  20. Deep breathing
  21. No electronics 2 hrs before bed
  22. Keep things simple
  23. Be kind to yourself
  24. Talk to others