Noelectronics2 hrsbefore bedTalk toothersSpend 10minuteson yourownCreate arestful sleepenvironmentKeepthingssimpleBe kindtoyourselfTake abreakoutsideReadfor 20minutesEatlunchoutside5 minutesofmindfulnessGet 7-8hoursof sleepListentoMusicGardeningYogafor 3daysGo fora walkTake a breakfrom SocialMedia atnightWorkoutExpressgratitude DeepbreathingWorkoutfor 3daysGo fora lunchwalkAvoidcaffeineafter 4pmUnplugGet tobedearlierNoelectronics2 hrsbefore bedTalk toothersSpend 10minuteson yourownCreate arestful sleepenvironmentKeepthingssimpleBe kindtoyourselfTake abreakoutsideReadfor 20minutesEatlunchoutside5 minutesofmindfulnessGet 7-8hoursof sleepListentoMusicGardeningYogafor 3daysGo fora walkTake a breakfrom SocialMedia atnightWorkoutExpressgratitudeDeepbreathingWorkoutfor 3daysGo fora lunchwalkAvoidcaffeineafter 4pmUnplugGet tobedearlier

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics 2 hrs before bed
  2. Talk to others
  3. Spend 10 minutes on your own
  4. Create a restful sleep environment
  5. Keep things simple
  6. Be kind to yourself
  7. Take a break outside
  8. Read for 20 minutes
  9. Eat lunch outside
  10. 5 minutes of mindfulness
  11. Get 7-8 hours of sleep
  12. Listen to Music
  13. Gardening
  14. Yoga for 3 days
  15. Go for a walk
  16. Take a break from Social Media at night
  17. Workout
  18. Express gratitude
  19. Deep breathing
  20. Workout for 3 days
  21. Go for a lunch walk
  22. Avoid caffeine after 4pm
  23. Unplug
  24. Get to bed earlier