EatlunchoutsideTake abreakoutsideGo fora walkAvoidcaffeineafter 4pmExpressgratitudeUnplugWorkoutfor 3daysListentoMusic DeepbreathingGet tobedearlierWorkoutCreate arestful sleepenvironmentBe kindtoyourselfKeepthingssimpleTake a breakfrom SocialMedia atnightReadfor 20minutesGet 7-8hoursof sleep5 minutesofmindfulnessGardeningSpend 10minuteson yourownYogafor 3daysGo fora lunchwalkNoelectronics2 hrsbefore bedTalk toothersEatlunchoutsideTake abreakoutsideGo fora walkAvoidcaffeineafter 4pmExpressgratitudeUnplugWorkoutfor 3daysListentoMusicDeepbreathingGet tobedearlierWorkoutCreate arestful sleepenvironmentBe kindtoyourselfKeepthingssimpleTake a breakfrom SocialMedia atnightReadfor 20minutesGet 7-8hoursof sleep5 minutesofmindfulnessGardeningSpend 10minuteson yourownYogafor 3daysGo fora lunchwalkNoelectronics2 hrsbefore bedTalk toothers

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch outside
  2. Take a break outside
  3. Go for a walk
  4. Avoid caffeine after 4pm
  5. Express gratitude
  6. Unplug
  7. Workout for 3 days
  8. Listen to Music
  9. Deep breathing
  10. Get to bed earlier
  11. Workout
  12. Create a restful sleep environment
  13. Be kind to yourself
  14. Keep things simple
  15. Take a break from Social Media at night
  16. Read for 20 minutes
  17. Get 7-8 hours of sleep
  18. 5 minutes of mindfulness
  19. Gardening
  20. Spend 10 minutes on your own
  21. Yoga for 3 days
  22. Go for a lunch walk
  23. No electronics 2 hrs before bed
  24. Talk to others