Talk toothersWorkoutfor 3daysGardeningEatlunchoutside DeepbreathingCreate arestful sleepenvironmentNoelectronics2 hrsbefore bedBe kindtoyourselfUnplug5 minutesofmindfulnessReadfor 20minutesGet tobedearlierGo fora lunchwalkExpressgratitudeListentoMusicTake abreakoutsideWorkoutAvoidcaffeineafter 4pmYogafor 3daysGet 7-8hoursof sleepGo fora walkKeepthingssimpleTake a breakfrom SocialMedia atnightSpend 10minuteson yourownTalk toothersWorkoutfor 3daysGardeningEatlunchoutsideDeepbreathingCreate arestful sleepenvironmentNoelectronics2 hrsbefore bedBe kindtoyourselfUnplug5 minutesofmindfulnessReadfor 20minutesGet tobedearlierGo fora lunchwalkExpressgratitudeListentoMusicTake abreakoutsideWorkoutAvoidcaffeineafter 4pmYogafor 3daysGet 7-8hoursof sleepGo fora walkKeepthingssimpleTake a breakfrom SocialMedia atnightSpend 10minuteson yourown

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to others
  2. Workout for 3 days
  3. Gardening
  4. Eat lunch outside
  5. Deep breathing
  6. Create a restful sleep environment
  7. No electronics 2 hrs before bed
  8. Be kind to yourself
  9. Unplug
  10. 5 minutes of mindfulness
  11. Read for 20 minutes
  12. Get to bed earlier
  13. Go for a lunch walk
  14. Express gratitude
  15. Listen to Music
  16. Take a break outside
  17. Workout
  18. Avoid caffeine after 4pm
  19. Yoga for 3 days
  20. Get 7-8 hours of sleep
  21. Go for a walk
  22. Keep things simple
  23. Take a break from Social Media at night
  24. Spend 10 minutes on your own