Readfor 20minutesGardeningListentoMusicTake abreakoutsideTalk toothersWorkoutWorkoutfor 3days5 minutesofmindfulness DeepbreathingEatlunchoutsideCreate arestful sleepenvironmentYogafor 3daysSpend 10minuteson yourownGo fora lunchwalkGet tobedearlierTake a breakfrom SocialMedia atnightExpressgratitudeBe kindtoyourselfNoelectronics2 hrsbefore bedAvoidcaffeineafter 4pmGo fora walkUnplugKeepthingssimpleGet 7-8hoursof sleepReadfor 20minutesGardeningListentoMusicTake abreakoutsideTalk toothersWorkoutWorkoutfor 3days5 minutesofmindfulnessDeepbreathingEatlunchoutsideCreate arestful sleepenvironmentYogafor 3daysSpend 10minuteson yourownGo fora lunchwalkGet tobedearlierTake a breakfrom SocialMedia atnightExpressgratitudeBe kindtoyourselfNoelectronics2 hrsbefore bedAvoidcaffeineafter 4pmGo fora walkUnplugKeepthingssimpleGet 7-8hoursof sleep

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Gardening
  3. Listen to Music
  4. Take a break outside
  5. Talk to others
  6. Workout
  7. Workout for 3 days
  8. 5 minutes of mindfulness
  9. Deep breathing
  10. Eat lunch outside
  11. Create a restful sleep environment
  12. Yoga for 3 days
  13. Spend 10 minutes on your own
  14. Go for a lunch walk
  15. Get to bed earlier
  16. Take a break from Social Media at night
  17. Express gratitude
  18. Be kind to yourself
  19. No electronics 2 hrs before bed
  20. Avoid caffeine after 4pm
  21. Go for a walk
  22. Unplug
  23. Keep things simple
  24. Get 7-8 hours of sleep