Readfor 20minutes5 minutesofmindfulnessTake a breakfrom SocialMedia atnightGardeningExpressgratitudeAvoidcaffeineafter 4pmKeepthingssimpleTake abreakoutsideSpend 10minuteson yourownNoelectronics2 hrsbefore bedGet tobedearlierWorkoutfor 3daysYogafor 3daysListentoMusicGo fora lunchwalkEatlunchoutsideGet 7-8hoursof sleepUnplugBe kindtoyourselfTalk toothers DeepbreathingCreate arestful sleepenvironmentWorkoutGo fora walkReadfor 20minutes5 minutesofmindfulnessTake a breakfrom SocialMedia atnightGardeningExpressgratitudeAvoidcaffeineafter 4pmKeepthingssimpleTake abreakoutsideSpend 10minuteson yourownNoelectronics2 hrsbefore bedGet tobedearlierWorkoutfor 3daysYogafor 3daysListentoMusicGo fora lunchwalkEatlunchoutsideGet 7-8hoursof sleepUnplugBe kindtoyourselfTalk toothersDeepbreathingCreate arestful sleepenvironmentWorkoutGo fora walk

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. 5 minutes of mindfulness
  3. Take a break from Social Media at night
  4. Gardening
  5. Express gratitude
  6. Avoid caffeine after 4pm
  7. Keep things simple
  8. Take a break outside
  9. Spend 10 minutes on your own
  10. No electronics 2 hrs before bed
  11. Get to bed earlier
  12. Workout for 3 days
  13. Yoga for 3 days
  14. Listen to Music
  15. Go for a lunch walk
  16. Eat lunch outside
  17. Get 7-8 hours of sleep
  18. Unplug
  19. Be kind to yourself
  20. Talk to others
  21. Deep breathing
  22. Create a restful sleep environment
  23. Workout
  24. Go for a walk