Get tobedearlierGet 7-8hoursof sleepReadfor 20minutesWorkoutfor 3daysTake abreakoutsideGo fora lunchwalk5 minutesofmindfulnessCreate arestful sleepenvironment DeepbreathingAvoidcaffeineafter 4pmTalk toothersBe kindtoyourselfGardeningExpressgratitudeNoelectronics2 hrsbefore bedSpend 10minuteson yourownKeepthingssimpleUnplugTake a breakfrom SocialMedia atnightListentoMusicGo fora walkYogafor 3daysWorkoutEatlunchoutsideGet tobedearlierGet 7-8hoursof sleepReadfor 20minutesWorkoutfor 3daysTake abreakoutsideGo fora lunchwalk5 minutesofmindfulnessCreate arestful sleepenvironmentDeepbreathingAvoidcaffeineafter 4pmTalk toothersBe kindtoyourselfGardeningExpressgratitudeNoelectronics2 hrsbefore bedSpend 10minuteson yourownKeepthingssimpleUnplugTake a breakfrom SocialMedia atnightListentoMusicGo fora walkYogafor 3daysWorkoutEatlunchoutside

April Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to bed earlier
  2. Get 7-8 hours of sleep
  3. Read for 20 minutes
  4. Workout for 3 days
  5. Take a break outside
  6. Go for a lunch walk
  7. 5 minutes of mindfulness
  8. Create a restful sleep environment
  9. Deep breathing
  10. Avoid caffeine after 4pm
  11. Talk to others
  12. Be kind to yourself
  13. Gardening
  14. Express gratitude
  15. No electronics 2 hrs before bed
  16. Spend 10 minutes on your own
  17. Keep things simple
  18. Unplug
  19. Take a break from Social Media at night
  20. Listen to Music
  21. Go for a walk
  22. Yoga for 3 days
  23. Workout
  24. Eat lunch outside