This bingo card has a free space and 24 words: Take a break from Social Media at night, Avoid caffeine after 4pm, Listen to Music, 5 minutes of mindfulness, Go for a walk, Deep breathing, Go for a lunch walk, Talk to others, Create a restful sleep environment, Yoga for 3 days, Spend 10 minutes on your own, Workout, Keep things simple, Take a break outside, Workout for 3 days, Unplug, Be kind to yourself, Gardening, Get to bed earlier, Read for 20 minutes, No electronics 2 hrs before bed, Express gratitude, Get 7-8 hours of sleep and Eat lunch outside.
Spring into Wellness | Self-Care/Self Soothe BINGO | Health & Wellness Team Movement Challenge | URC Wellness Bingo | Self Love Bingo
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