Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing Hamstring Curl with Band
2. Step-Ups on Low Step
3. Standing “Pull the Rope” Arm Movement
4. Toe Taps on Step
5. Walking in Place While Clapping Hands
6. Toe Walks (Walking on Toes)
7. Walking in a Figure-Eight Pattern
8. Standing and Reaching for an Object on a Shelf
9. Wall Squats
10. Walking While Passing a Light Object (Like a Ball)
11. Tai Chi Step Forward and Back
12. Stepping onto and Off a Small Step
13. Marching in Place
14. Controlled Sit-to-Stand Repeats
15. Step Over Small Obstacles (Using Markers)
16. Seated Shoulder Blade Squeeze
17. Walking and Talking (Dual Tasking for Coordination)
18. Stepping in a Box Pattern (Forward, Side, Back, Side)
19. Figure-Eight Walking
20. Rock the Boat (Shifting Weight Side to Side)
21. Standing Hip Extensions
22. Standing Side Lunge Stretch
23. Seated Pelvic Tilts
24. Walking in a Line While Looking Side-to-Side
25. Tandem Stance (Heel-to-Toe Standing)
26. Standing Side Kicks
27. Standing Hamstring Stretch
28. Side Stepping While Holding a Light Object
29. Slow Step Touches
30. Alternating Toe Touches (Front)
31. Clapping Hands to a Rhythm While Marching
32. Gentle Lunges (Forward or Side)
33. Gentle Pelvic Tilts While Standing
34. Controlled Step-Backs
35. Standing Inner Thigh Squeeze (with Ball or Pillow)
36. Controlled Arm Circles with Balance Shifts
37. Heel-to-Toe Walk (Tandem Walk)
38. Heel Walks (Walking on Heels)
39. Step Sideways Over an Object
40. Shoulder Rolls
41. High Knee Walks
42. Seated or Standing Chest Opener Stretch
43. Standing Chair-Assisted Warrior Pose
44. Standing Hip Circles
45. Lateral Stepping (Side Walking)
46. Side Leg Lifts
47. Passing a Lightweight Object Side-to-Side in a Circle
48. Walking with Controlled Side Steps
49. Standing Side Step with Resistance Band
50. Controlled Upper Body Twists
51. Turning in Place Slowly (Controlled)
52. Heel Slides (Standing)
53. Standing Quadriceps Stretch
54. Alternating Step-Taps on a Raised Surface
55. Eye-Closed Balance Hold (Advanced, with Safety Support)
56. Overhead Arm Reaches
57. Clock Reach (Reaching to Imaginary Clock Positions)
58. Cross-Body Arm Reaches
59. Slow Controlled Kicks Forward
60. Standing Hip Flexor Stretch
61. Standing Hip Abduction (Side Leg Lifts with Band)
62. Tai Chi Single-Leg Balance Hold
63. Standing Calf Raises
64. Gentle Tai Chi Breathing Movements
65. Standing Mini-Squats
66. Reaching for Objects While Maintaining Balance
67. Chair Squats
68. Tai Chi Cloud Hands
69. Standing on One Foot (Single-Leg Stance)
70. Heel Raises
71. Walking with Arm Movements (Touch Shoulders, Reach Up)
72. Seated Abdominal Tightening
73. Seated or Standing Side Stretch
74. Walking with Knee Lifts
75. Alternating Heel Touches (Back)
76. Standing Shoulder Rolls While Shifting Weight
77. Standing Side Bends with Hands on Hips
78. Standing Knee Lifts
79. Seated Side Twists
80. Tai Chi Gentle Kick
81. Backward Walking
82. Standing Wall Slides
83. Slow Marching with Arm Swings
84. Chair-Assisted Standing Side Crunch
85. Seated or Standing Mountain Pose
86. Standing Back Extensions
87. Standing Hamstring Curls
88. Bending to Pick Up an Object Safely
89. Grapevine Walk (Sideways Crossover Steps)
90. Chair Yoga Tree Pose
91. Weight Shifting Forward & Backward
92. Step Forward and Backward Over an Object
93. Seated Knee Lifts
94. Walking with Arms Moving Opposite to Legs
95. Toe Raises
96. Standing Forward Reach with Core Control
97. Tai Chi Weight Shift
98. Seated Posture Alignment Hold
99. Controlled Slow Walking with Sudden Stops
100. Standing Arm Reaches with Core Engagement