Exercise Bingo

This bingo card has a free space and 100 words: Heel-to-Toe Walk (Tandem Walk), Standing on One Foot (Single-Leg Stance), Side Leg Lifts, Standing Hip Extensions, Standing Hamstring Curls, Rock the Boat (Shifting Weight Side to Side), Tandem Stance (Heel-to-Toe Standing), Standing Hip Circles, Backward Walking, Toe Taps on Step, Heel Raises, Toe Raises, Weight Shifting Forward & Backward, Clock Reach (Reaching to Imaginary Clock Positions), Marching in Place, Standing Knee Lifts, Figure-Eight Walking, Step Sideways Over an Object, Step Forward and Backward Over an Object, Controlled Step-Backs, Chair Squats, Wall Squats, Step-Ups on Low Step, Standing Side Step with Resistance Band, Standing Calf Raises, Standing Quadriceps Stretch, Standing Hamstring Stretch, Standing Hip Flexor Stretch, Standing Side Lunge Stretch, Heel Slides (Standing), Standing Inner Thigh Squeeze (with Ball or Pillow), Standing Hip Abduction (Side Leg Lifts with Band), Standing Hamstring Curl with Band, Slow Step Touches, Standing Side Kicks, Controlled Sit-to-Stand Repeats, Gentle Lunges (Forward or Side), Alternating Step-Taps on a Raised Surface, Slow Controlled Kicks Forward, Standing Mini-Squats, Seated Abdominal Tightening, Seated Pelvic Tilts, Seated Knee Lifts, Standing Side Bends with Hands on Hips, Seated Side Twists, Standing Back Extensions, Seated Shoulder Blade Squeeze, Seated Posture Alignment Hold, Standing Wall Slides, Standing Arm Reaches with Core Engagement, Chair-Assisted Standing Side Crunch, Gentle Pelvic Tilts While Standing, Standing Forward Reach with Core Control, Shoulder Rolls, Overhead Arm Reaches, Cross-Body Arm Reaches, Seated or Standing Chest Opener Stretch, Seated or Standing Side Stretch, Controlled Upper Body Twists, Standing “Pull the Rope” Arm Movement, Step Over Small Obstacles (Using Markers), Lateral Stepping (Side Walking), Grapevine Walk (Sideways Crossover Steps), Alternating Toe Touches (Front), Alternating Heel Touches (Back), Stepping onto and Off a Small Step, Slow Marching with Arm Swings, Walking in a Figure-Eight Pattern, Stepping in a Box Pattern (Forward, Side, Back, Side), High Knee Walks, Walking with Arm Movements (Touch Shoulders, Reach Up), Controlled Slow Walking with Sudden Stops, Walking in Place While Clapping Hands, Toe Walks (Walking on Toes), Heel Walks (Walking on Heels), Walking with Knee Lifts, Walking with Controlled Side Steps, Walking with Arms Moving Opposite to Legs, Walking While Passing a Light Object (Like a Ball), Walking in a Line While Looking Side-to-Side, Tai Chi Weight Shift, Tai Chi Cloud Hands, Tai Chi Step Forward and Back, Tai Chi Gentle Kick, Tai Chi Single-Leg Balance Hold, Standing Chair-Assisted Warrior Pose, Seated or Standing Mountain Pose, Chair Yoga Tree Pose, Gentle Tai Chi Breathing Movements, Controlled Arm Circles with Balance Shifts, Reaching for Objects While Maintaining Balance, Turning in Place Slowly (Controlled), Bending to Pick Up an Object Safely, Side Stepping While Holding a Light Object, Standing and Reaching for an Object on a Shelf, Passing a Lightweight Object Side-to-Side in a Circle, Standing Shoulder Rolls While Shifting Weight, Walking and Talking (Dual Tasking for Coordination), Clapping Hands to a Rhythm While Marching and Eye-Closed Balance Hold (Advanced, with Safety Support).

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