(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
THINK A HAPPY THOUGHT
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
HIT 10,000 STEPS
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
DANCE TO YOUR FAVORITE SONG
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
SWAP THE SWEETS FOR A PIECE OF FRUIT
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
TRY A BREATHING EXERCISE TO HELP WITH STRESS
TRY A MEATLESS MEAL
ATTEND AN EDUCATION CLASS
PERFORM 5 MINUTES OF STRETCHING
100% ATTENDANCE FOR THE WEEK
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
DO 10 SQUATS
CALL A FRIEND
SPEND TIME WITH A PET
START YOUR DAY WITH A HEALTHY BREAKFAST
WEAR RED FOR HEART MONTH
MEET ONE NEW PARTICIPANT
NAME 5 FOODS HIGH IN SODIUM
ENJOY A 30 MINUTE NAP
EXERCISE ON YOUR DAY OFF
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
