ENJOY A30MINUTENAP100%ATTENDANCEFOR THEWEEKGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSTARTYOUR DAYWITH AHEALTHYBREAKFASTDRINK ATLEAST 14 OZOF WATERDURING THEDAY.CALL AFRIENDMEET ONENEWPARTICIPANTTHINK AHAPPYTHOUGHTHIT10,000STEPSTRY AMEATLESSMEALDO 10SQUATSEXERCISEON YOURDAY OFFSWAP THESWEETSFOR APIECE OFFRUITWEARRED FORHEARTMONTHPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESSPENDTIMEWITH APETTRY ABREATHINGEXERCISE TOHELP WITHSTRESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.DANCETO YOURFAVORITESONGNAME 5FOODSHIGH INSODIUMMAKE ONEPERSONALGOAL TOACHIEVE IN2025ATTEND ANEDUCATIONCLASSPERFORM 5MINUTES OFSTRETCHINGENJOY A30MINUTENAP100%ATTENDANCEFOR THEWEEKGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSTARTYOUR DAYWITH AHEALTHYBREAKFASTDRINK ATLEAST 14 OZOF WATERDURING THEDAY.CALL AFRIENDMEET ONENEWPARTICIPANTTHINK AHAPPYTHOUGHTHIT10,000STEPSTRY AMEATLESSMEALDO 10SQUATSEXERCISEON YOURDAY OFFSWAP THESWEETSFOR APIECE OFFRUITWEARRED FORHEARTMONTHPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESSPENDTIMEWITH APETTRY ABREATHINGEXERCISE TOHELP WITHSTRESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.DANCETO YOURFAVORITESONGNAME 5FOODSHIGH INSODIUMMAKE ONEPERSONALGOAL TOACHIEVE IN2025ATTEND ANEDUCATIONCLASSPERFORM 5MINUTES OFSTRETCHING

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENJOY A 30 MINUTE NAP
  2. 100% ATTENDANCE FOR THE WEEK
  3. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  4. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  5. START YOUR DAY WITH A HEALTHY BREAKFAST
  6. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  7. CALL A FRIEND
  8. MEET ONE NEW PARTICIPANT
  9. THINK A HAPPY THOUGHT
  10. HIT 10,000 STEPS
  11. TRY A MEATLESS MEAL
  12. DO 10 SQUATS
  13. EXERCISE ON YOUR DAY OFF
  14. SWAP THE SWEETS FOR A PIECE OF FRUIT
  15. WEAR RED FOR HEART MONTH
  16. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  17. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  18. SPEND TIME WITH A PET
  19. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  20. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  21. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  22. DANCE TO YOUR FAVORITE SONG
  23. NAME 5 FOODS HIGH IN SODIUM
  24. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
  25. ATTEND AN EDUCATION CLASS
  26. PERFORM 5 MINUTES OF STRETCHING