MEET ONENEWPARTICIPANTWEARRED FORHEARTMONTHDO 10SQUATSMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESCALL AFRIENDMAKE ONEPERSONALGOAL TOACHIEVE IN2025100%ATTENDANCEFOR THEWEEKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPNAME 5FOODSHIGH INSODIUMPERFORM 5MINUTES OFSTRETCHINGSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.GET ANEXTRA 10MINUTES OFPHYSICALACTIVITYEXERCISEON YOURDAY OFFHIT10,000STEPSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.SPENDTIMEWITH APETTRY ABREATHINGEXERCISE TOHELP WITHSTRESSDANCETO YOURFAVORITESONGSTARTYOUR DAYWITH AHEALTHYBREAKFASTTRY AMEATLESSMEALATTEND ANEDUCATIONCLASSTHINK AHAPPYTHOUGHTSWAP THESWEETSFOR APIECE OFFRUITENJOY A30MINUTENAPMEET ONENEWPARTICIPANTWEARRED FORHEARTMONTHDO 10SQUATSMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESCALL AFRIENDMAKE ONEPERSONALGOAL TOACHIEVE IN2025100%ATTENDANCEFOR THEWEEKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPNAME 5FOODSHIGH INSODIUMPERFORM 5MINUTES OFSTRETCHINGSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.GET ANEXTRA 10MINUTES OFPHYSICALACTIVITYEXERCISEON YOURDAY OFFHIT10,000STEPSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.SPENDTIMEWITH APETTRY ABREATHINGEXERCISE TOHELP WITHSTRESSDANCETO YOURFAVORITESONGSTARTYOUR DAYWITH AHEALTHYBREAKFASTTRY AMEATLESSMEALATTEND ANEDUCATIONCLASSTHINK AHAPPYTHOUGHTSWAP THESWEETSFOR APIECE OFFRUITENJOY A30MINUTENAP

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEET ONE NEW PARTICIPANT
  2. WEAR RED FOR HEART MONTH
  3. DO 10 SQUATS
  4. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  5. CALL A FRIEND
  6. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
  7. 100% ATTENDANCE FOR THE WEEK
  8. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  9. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  10. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  11. NAME 5 FOODS HIGH IN SODIUM
  12. PERFORM 5 MINUTES OF STRETCHING
  13. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  14. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  15. EXERCISE ON YOUR DAY OFF
  16. HIT 10,000 STEPS
  17. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  18. SPEND TIME WITH A PET
  19. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  20. DANCE TO YOUR FAVORITE SONG
  21. START YOUR DAY WITH A HEALTHY BREAKFAST
  22. TRY A MEATLESS MEAL
  23. ATTEND AN EDUCATION CLASS
  24. THINK A HAPPY THOUGHT
  25. SWAP THE SWEETS FOR A PIECE OF FRUIT
  26. ENJOY A 30 MINUTE NAP