WEARRED FORHEARTMONTHHIT10,000STEPSATTEND ANEDUCATIONCLASSEXERCISEON YOURDAY OFFSWAP THESWEETSFOR APIECE OFFRUITTRY ABREATHINGEXERCISE TOHELP WITHSTRESSCALL AFRIEND100%ATTENDANCEFOR THEWEEKDANCETO YOURFAVORITESONGMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESTRY AMEATLESSMEALHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPMEET ONENEWPARTICIPANTDRINK ATLEAST 14 OZOF WATERDURING THEDAY.STRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPNAME 5FOODSHIGH INSODIUMDO 10SQUATSTHINK AHAPPYTHOUGHTMAKE ONEPERSONALGOAL TOACHIEVE IN2025SPENDTIMEWITH APETSTARTYOUR DAYWITH AHEALTHYBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORM 5MINUTES OFSTRETCHINGWEARRED FORHEARTMONTHHIT10,000STEPSATTEND ANEDUCATIONCLASSEXERCISEON YOURDAY OFFSWAP THESWEETSFOR APIECE OFFRUITTRY ABREATHINGEXERCISE TOHELP WITHSTRESSCALL AFRIEND100%ATTENDANCEFOR THEWEEKDANCETO YOURFAVORITESONGMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESTRY AMEATLESSMEALHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPMEET ONENEWPARTICIPANTDRINK ATLEAST 14 OZOF WATERDURING THEDAY.STRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPNAME 5FOODSHIGH INSODIUMDO 10SQUATSTHINK AHAPPYTHOUGHTMAKE ONEPERSONALGOAL TOACHIEVE IN2025SPENDTIMEWITH APETSTARTYOUR DAYWITH AHEALTHYBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORM 5MINUTES OFSTRETCHING

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEAR RED FOR HEART MONTH
  2. HIT 10,000 STEPS
  3. ATTEND AN EDUCATION CLASS
  4. EXERCISE ON YOUR DAY OFF
  5. SWAP THE SWEETS FOR A PIECE OF FRUIT
  6. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  7. CALL A FRIEND
  8. 100% ATTENDANCE FOR THE WEEK
  9. DANCE TO YOUR FAVORITE SONG
  10. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  11. TRY A MEATLESS MEAL
  12. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  13. MEET ONE NEW PARTICIPANT
  14. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  15. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  16. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  17. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  18. ENJOY A 30 MINUTE NAP
  19. NAME 5 FOODS HIGH IN SODIUM
  20. DO 10 SQUATS
  21. THINK A HAPPY THOUGHT
  22. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
  23. SPEND TIME WITH A PET
  24. START YOUR DAY WITH A HEALTHY BREAKFAST
  25. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  26. PERFORM 5 MINUTES OF STRETCHING