(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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THINK A HAPPY THOUGHT
START YOUR DAY WITH A HEALTHY BREAKFAST
TRY A BREATHING EXERCISE TO HELP WITH STRESS
SWAP THE SWEETS FOR A PIECE OF FRUIT
DANCE TO YOUR FAVORITE SONG
HIT 10,000 STEPS
PERFORM 5 MINUTES OF STRETCHING
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
TRY A MEATLESS MEAL
CALL A FRIEND
MEET ONE NEW PARTICIPANT
DO 10 SQUATS
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
WEAR RED FOR HEART MONTH
SPEND TIME WITH A PET
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
100% ATTENDANCE FOR THE WEEK
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
ENJOY A 30 MINUTE NAP
NAME 5 FOODS HIGH IN SODIUM
EXERCISE ON YOUR DAY OFF
ATTEND AN EDUCATION CLASS
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
