GET ANEXTRA 10MINUTES OFPHYSICALACTIVITYDO 10SQUATSCALL AFRIENDTHINK AHAPPYTHOUGHTPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESNAME 5FOODSHIGH INSODIUMMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESDRINK ATLEAST 14 OZOF WATERDURING THEDAY.ENJOY A30MINUTENAPTRY AMEATLESSMEALSPENDTIMEWITH APETPERFORM 5MINUTES OFSTRETCHING100%ATTENDANCEFOR THEWEEKEXERCISEON YOURDAY OFFATTEND ANEDUCATIONCLASSTRY ABREATHINGEXERCISE TOHELP WITHSTRESSHIT10,000STEPSSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.MAKE ONEPERSONALGOAL TOACHIEVE IN2025DANCETO YOURFAVORITESONGSWAP THESWEETSFOR APIECE OFFRUITHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSTARTYOUR DAYWITH AHEALTHYBREAKFASTWEARRED FORHEARTMONTHSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMEET ONENEWPARTICIPANTGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYDO 10SQUATSCALL AFRIENDTHINK AHAPPYTHOUGHTPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESNAME 5FOODSHIGH INSODIUMMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESDRINK ATLEAST 14 OZOF WATERDURING THEDAY.ENJOY A30MINUTENAPTRY AMEATLESSMEALSPENDTIMEWITH APETPERFORM 5MINUTES OFSTRETCHING100%ATTENDANCEFOR THEWEEKEXERCISEON YOURDAY OFFATTEND ANEDUCATIONCLASSTRY ABREATHINGEXERCISE TOHELP WITHSTRESSHIT10,000STEPSSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.MAKE ONEPERSONALGOAL TOACHIEVE IN2025DANCETO YOURFAVORITESONGSWAP THESWEETSFOR APIECE OFFRUITHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSTARTYOUR DAYWITH AHEALTHYBREAKFASTWEARRED FORHEARTMONTHSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMEET ONENEWPARTICIPANT

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  2. DO 10 SQUATS
  3. CALL A FRIEND
  4. THINK A HAPPY THOUGHT
  5. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  6. NAME 5 FOODS HIGH IN SODIUM
  7. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  8. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  9. ENJOY A 30 MINUTE NAP
  10. TRY A MEATLESS MEAL
  11. SPEND TIME WITH A PET
  12. PERFORM 5 MINUTES OF STRETCHING
  13. 100% ATTENDANCE FOR THE WEEK
  14. EXERCISE ON YOUR DAY OFF
  15. ATTEND AN EDUCATION CLASS
  16. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  17. HIT 10,000 STEPS
  18. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  19. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
  20. DANCE TO YOUR FAVORITE SONG
  21. SWAP THE SWEETS FOR A PIECE OF FRUIT
  22. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  23. START YOUR DAY WITH A HEALTHY BREAKFAST
  24. WEAR RED FOR HEART MONTH
  25. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  26. MEET ONE NEW PARTICIPANT