STARTYOUR DAYWITH AHEALTHYBREAKFASTDO 10SQUATSMAKE ONEPERSONALGOAL TOACHIEVE IN2025CALL AFRIENDNAME 5FOODSHIGH INSODIUMMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYMEET ONENEWPARTICIPANTEXERCISEON YOURDAY OFFDANCETO YOURFAVORITESONGTRY ABREATHINGEXERCISE TOHELP WITHSTRESSTHINK AHAPPYTHOUGHTSWAP THESWEETSFOR APIECE OFFRUITPERFORM 5MINUTES OFSTRETCHINGHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPHIT10,000STEPSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.STRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.SHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESSPENDTIMEWITH APETENJOY A30MINUTENAPTRY AMEATLESSMEALATTEND ANEDUCATIONCLASSWEARRED FORHEARTMONTH100%ATTENDANCEFOR THEWEEKSTARTYOUR DAYWITH AHEALTHYBREAKFASTDO 10SQUATSMAKE ONEPERSONALGOAL TOACHIEVE IN2025CALL AFRIENDNAME 5FOODSHIGH INSODIUMMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYMEET ONENEWPARTICIPANTEXERCISEON YOURDAY OFFDANCETO YOURFAVORITESONGTRY ABREATHINGEXERCISE TOHELP WITHSTRESSTHINK AHAPPYTHOUGHTSWAP THESWEETSFOR APIECE OFFRUITPERFORM 5MINUTES OFSTRETCHINGHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPHIT10,000STEPSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.STRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.SHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESSPENDTIMEWITH APETENJOY A30MINUTENAPTRY AMEATLESSMEALATTEND ANEDUCATIONCLASSWEARRED FORHEARTMONTH100%ATTENDANCEFOR THEWEEK

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. START YOUR DAY WITH A HEALTHY BREAKFAST
  2. DO 10 SQUATS
  3. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025
  4. CALL A FRIEND
  5. NAME 5 FOODS HIGH IN SODIUM
  6. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  7. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  8. MEET ONE NEW PARTICIPANT
  9. EXERCISE ON YOUR DAY OFF
  10. DANCE TO YOUR FAVORITE SONG
  11. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  12. THINK A HAPPY THOUGHT
  13. SWAP THE SWEETS FOR A PIECE OF FRUIT
  14. PERFORM 5 MINUTES OF STRETCHING
  15. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  16. HIT 10,000 STEPS
  17. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  18. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  19. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  20. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  21. SPEND TIME WITH A PET
  22. ENJOY A 30 MINUTE NAP
  23. TRY A MEATLESS MEAL
  24. ATTEND AN EDUCATION CLASS
  25. WEAR RED FOR HEART MONTH
  26. 100% ATTENDANCE FOR THE WEEK