This bingo card has a free space and 26 words: CALL A FRIEND, THINK A HAPPY THOUGHT, TRY A BREATHING EXERCISE TO HELP WITH STRESS, SWAP THE SWEETS FOR A PIECE OF FRUIT, ATTEND AN EDUCATION CLASS, DO 10 SQUATS, PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES, MEET ONE NEW PARTICIPANT, GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY, DRINK AT LEAST 14 OZ OF WATER DURING THE DAY., SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH, START YOUR DAY WITH A HEALTHY BREAKFAST, HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP, STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES., EXERCISE ON YOUR DAY OFF, 100% ATTENDANCE FOR THE WEEK, WEAR RED FOR HEART MONTH, NAME 5 FOODS HIGH IN SODIUM, MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES, HIT 10,000 STEPS, DANCE TO YOUR FAVORITE SONG, SPEND TIME WITH A PET, ENJOY A 30 MINUTE NAP, MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2025, TRY A MEATLESS MEAL and PERFORM 5 MINUTES OF STRETCHING.
CARDIAC REHAB WEEK 2024 | Cardiac Rehab Week | Cardiopulmonary Rehab Bingo | Turnstone Wellness Bingo | Heart-Healthy BINGO
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