(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute walk outside
Review and update your goals
Plan your day using a to-do list
Respond to all unread emails
Write down three things you're grateful for
Set a goal for the week and outline steps to achieve it
Take a 5-minute stretch break
Read a chapter of a book or an article related to your field
