1.5gallonsheartdisease/heartattackstrokekidney damageless than1500 mgstroke140/90orgreatersaturatedfats andtrans fatsMenread food labelseat fewerprocessedfoodsdon't add saltWomen1-2drinksper dayageracegenderfamily historydeep, slowbreathingadequate sleepregular exercise100,000times40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureTempleUniversitySchool ofPharmacy30-60minutesHighbloodpressuresteamed ricefishfruitsvegetableshypertensionsmokingdiabeteshighcholesterolbelow120/80check blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedhigh fatmeatscheesebutterface droopingdizzinesstrouble speakingarm weaknesssevere headachechest painlightheadednessnauseashortness ofbreathjaw, neck or backpain1.5gallonsheartdisease/heartattackstrokekidney damageless than1500 mgstroke140/90orgreatersaturatedfats andtrans fatsMenread food labelseat fewerprocessedfoodsdon't add saltWomen1-2drinksper dayageracegenderfamily historydeep, slowbreathingadequate sleepregular exercise100,000times40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureTempleUniversitySchool ofPharmacy30-60minutesHighbloodpressuresteamed ricefishfruitsvegetableshypertensionsmokingdiabeteshighcholesterolbelow120/80check blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedhigh fatmeatscheesebutterface droopingdizzinesstrouble speakingarm weaknesssevere headachechest painlightheadednessnauseashortness ofbreathjaw, neck or backpain

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 gallons
  2. heart disease/heart attack stroke kidney damage
  3. less than 1500 mg
  4. stroke
  5. 140/90 or greater
  6. saturated fats and trans fats
  7. Men
  8. read food labels eat fewer processed foods don't add salt
  9. Women
  10. 1-2 drinks per day
  11. age race gender family history
  12. deep, slow breathing adequate sleep regular exercise
  13. 100,000 times
  14. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  15. Temple University School of Pharmacy
  16. 30-60 minutes
  17. High blood pressure
  18. steamed rice fish fruits vegetables
  19. hypertension smoking diabetes high cholesterol
  20. below 120/80
  21. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  22. high fat meats cheese butter
  23. face drooping dizziness trouble speaking arm weakness severe headache
  24. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain