hypertensionsmokingdiabeteshighcholesteroldeep, slowbreathingadequate sleepregular exercise40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureageracegenderfamily history100,000timesread food labelseat fewerprocessedfoodsdon't add salthigh fatmeatscheesebutterface droopingdizzinesstrouble speakingarm weaknesssevere headache1.5gallonsheartdisease/heartattackstrokekidney damagecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedsteamed ricefishfruitsvegetablesTempleUniversitySchool ofPharmacyHighbloodpressureWomenMenstroke1-2drinksper day140/90orgreaterchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain30-60minutessaturatedfats andtrans fatsless than1500 mgbelow120/80hypertensionsmokingdiabeteshighcholesteroldeep, slowbreathingadequate sleepregular exercise40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureageracegenderfamily history100,000timesread food labelseat fewerprocessedfoodsdon't add salthigh fatmeatscheesebutterface droopingdizzinesstrouble speakingarm weaknesssevere headache1.5gallonsheartdisease/heartattackstrokekidney damagecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedsteamed ricefishfruitsvegetablesTempleUniversitySchool ofPharmacyHighbloodpressureWomenMenstroke1-2drinksper day140/90orgreaterchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain30-60minutessaturatedfats andtrans fatsless than1500 mgbelow120/80

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hypertension smoking diabetes high cholesterol
  2. deep, slow breathing adequate sleep regular exercise
  3. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  4. age race gender family history
  5. 100,000 times
  6. read food labels eat fewer processed foods don't add salt
  7. high fat meats cheese butter
  8. face drooping dizziness trouble speaking arm weakness severe headache
  9. 1.5 gallons
  10. heart disease/heart attack stroke kidney damage
  11. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  12. steamed rice fish fruits vegetables
  13. Temple University School of Pharmacy
  14. High blood pressure
  15. Women
  16. Men
  17. stroke
  18. 1-2 drinks per day
  19. 140/90 or greater
  20. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  21. 30-60 minutes
  22. saturated fats and trans fats
  23. less than 1500 mg
  24. below 120/80