140/90orgreatercheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirected1.5gallonshigh fatmeatscheesebutterless than1500 mg100,000timeschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsteamed ricefishfruitsvegetables1-2drinksper dayhypertensionsmokingdiabeteshighcholesterolsaturatedfats andtrans fatsstrokedeep, slowbreathingadequate sleepregular exerciseTempleUniversitySchool ofPharmacyface droopingdizzinesstrouble speakingarm weaknesssevere headacheHighbloodpressureMenageracegenderfamily history30-60minutesheartdisease/heartattackstrokekidney damageread food labelseat fewerprocessedfoodsdon't add saltWomenbelow120/8040% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failure140/90orgreatercheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirected1.5gallonshigh fatmeatscheesebutterless than1500 mg100,000timeschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsteamed ricefishfruitsvegetables1-2drinksper dayhypertensionsmokingdiabeteshighcholesterolsaturatedfats andtrans fatsstrokedeep, slowbreathingadequate sleepregular exerciseTempleUniversitySchool ofPharmacyface droopingdizzinesstrouble speakingarm weaknesssevere headacheHighbloodpressureMenageracegenderfamily history30-60minutesheartdisease/heartattackstrokekidney damageread food labelseat fewerprocessedfoodsdon't add saltWomenbelow120/8040% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failure

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 140/90 or greater
  2. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  3. 1.5 gallons
  4. high fat meats cheese butter
  5. less than 1500 mg
  6. 100,000 times
  7. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  8. steamed rice fish fruits vegetables
  9. 1-2 drinks per day
  10. hypertension smoking diabetes high cholesterol
  11. saturated fats and trans fats
  12. stroke
  13. deep, slow breathing adequate sleep regular exercise
  14. Temple University School of Pharmacy
  15. face drooping dizziness trouble speaking arm weakness severe headache
  16. High blood pressure
  17. Men
  18. age race gender family history
  19. 30-60 minutes
  20. heart disease/heart attack stroke kidney damage
  21. read food labels eat fewer processed foods don't add salt
  22. Women
  23. below 120/80
  24. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure