1-2drinksper dayTempleUniversitySchool ofPharmacysaturatedfats andtrans fats30-60minutesface droopingdizzinesstrouble speakingarm weaknesssevere headacheless than1500 mgageracegenderfamily historyhigh fatmeatscheesebutter140/90orgreaterWomenHighbloodpressure100,000timesstrokesteamed ricefishfruitsvegetables1.5gallonsMen40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureread food labelseat fewerprocessedfoodsdon't add saltcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedhypertensionsmokingdiabeteshighcholesterolbelow120/80chest painlightheadednessnauseashortness ofbreathjaw, neck or backpaindeep, slowbreathingadequate sleepregular exerciseheartdisease/heartattackstrokekidney damage1-2drinksper dayTempleUniversitySchool ofPharmacysaturatedfats andtrans fats30-60minutesface droopingdizzinesstrouble speakingarm weaknesssevere headacheless than1500 mgageracegenderfamily historyhigh fatmeatscheesebutter140/90orgreaterWomenHighbloodpressure100,000timesstrokesteamed ricefishfruitsvegetables1.5gallonsMen40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureread food labelseat fewerprocessedfoodsdon't add saltcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedhypertensionsmokingdiabeteshighcholesterolbelow120/80chest painlightheadednessnauseashortness ofbreathjaw, neck or backpaindeep, slowbreathingadequate sleepregular exerciseheartdisease/heartattackstrokekidney damage

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2 drinks per day
  2. Temple University School of Pharmacy
  3. saturated fats and trans fats
  4. 30-60 minutes
  5. face drooping dizziness trouble speaking arm weakness severe headache
  6. less than 1500 mg
  7. age race gender family history
  8. high fat meats cheese butter
  9. 140/90 or greater
  10. Women
  11. High blood pressure
  12. 100,000 times
  13. stroke
  14. steamed rice fish fruits vegetables
  15. 1.5 gallons
  16. Men
  17. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  18. read food labels eat fewer processed foods don't add salt
  19. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  20. hypertension smoking diabetes high cholesterol
  21. below 120/80
  22. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  23. deep, slow breathing adequate sleep regular exercise
  24. heart disease/heart attack stroke kidney damage