1-2drinksper dayageracegenderfamily historydeep, slowbreathingadequate sleepregular exercisebelow120/80Highbloodpressure30-60minutesWomen140/90orgreaterMenread food labelseat fewerprocessedfoodsdon't add salthigh fatmeatscheesebuttersaturatedfats andtrans fatschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainface droopingdizzinesstrouble speakingarm weaknesssevere headacheless than1500 mghypertensionsmokingdiabeteshighcholesterolcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedstroke100,000timesTempleUniversitySchool ofPharmacy1.5gallons40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureheartdisease/heartattackstrokekidney damagesteamed ricefishfruitsvegetables1-2drinksper dayageracegenderfamily historydeep, slowbreathingadequate sleepregular exercisebelow120/80Highbloodpressure30-60minutesWomen140/90orgreaterMenread food labelseat fewerprocessedfoodsdon't add salthigh fatmeatscheesebuttersaturatedfats andtrans fatschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainface droopingdizzinesstrouble speakingarm weaknesssevere headacheless than1500 mghypertensionsmokingdiabeteshighcholesterolcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedstroke100,000timesTempleUniversitySchool ofPharmacy1.5gallons40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureheartdisease/heartattackstrokekidney damagesteamed ricefishfruitsvegetables

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2 drinks per day
  2. age race gender family history
  3. deep, slow breathing adequate sleep regular exercise
  4. below 120/80
  5. High blood pressure
  6. 30-60 minutes
  7. Women
  8. 140/90 or greater
  9. Men
  10. read food labels eat fewer processed foods don't add salt
  11. high fat meats cheese butter
  12. saturated fats and trans fats
  13. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  14. face drooping dizziness trouble speaking arm weakness severe headache
  15. less than 1500 mg
  16. hypertension smoking diabetes high cholesterol
  17. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  18. stroke
  19. 100,000 times
  20. Temple University School of Pharmacy
  21. 1.5 gallons
  22. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  23. heart disease/heart attack stroke kidney damage
  24. steamed rice fish fruits vegetables