Highbloodpressureread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacydeep, slowbreathingadequate sleepregular exercisesaturatedfats andtrans fatsless than1500 mg1.5gallonscheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedstrokeface droopingdizzinesstrouble speakingarm weaknesssevere headachesteamed ricefishfruitsvegetablesWomenheartdisease/heartattackstrokekidney damageMen140/90orgreaterageracegenderfamily historyhigh fatmeatscheesebutterbelow120/8040% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurechest painlightheadednessnauseashortness ofbreathjaw, neck or backpain100,000times1-2drinksper day30-60minuteshypertensionsmokingdiabeteshighcholesterolHighbloodpressureread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacydeep, slowbreathingadequate sleepregular exercisesaturatedfats andtrans fatsless than1500 mg1.5gallonscheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedstrokeface droopingdizzinesstrouble speakingarm weaknesssevere headachesteamed ricefishfruitsvegetablesWomenheartdisease/heartattackstrokekidney damageMen140/90orgreaterageracegenderfamily historyhigh fatmeatscheesebutterbelow120/8040% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurechest painlightheadednessnauseashortness ofbreathjaw, neck or backpain100,000times1-2drinksper day30-60minuteshypertensionsmokingdiabeteshighcholesterol

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High blood pressure
  2. read food labels eat fewer processed foods don't add salt
  3. Temple University School of Pharmacy
  4. deep, slow breathing adequate sleep regular exercise
  5. saturated fats and trans fats
  6. less than 1500 mg
  7. 1.5 gallons
  8. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  9. stroke
  10. face drooping dizziness trouble speaking arm weakness severe headache
  11. steamed rice fish fruits vegetables
  12. Women
  13. heart disease/heart attack stroke kidney damage
  14. Men
  15. 140/90 or greater
  16. age race gender family history
  17. high fat meats cheese butter
  18. below 120/80
  19. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  20. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  21. 100,000 times
  22. 1-2 drinks per day
  23. 30-60 minutes
  24. hypertension smoking diabetes high cholesterol