deep, slowbreathingadequate sleepregular exerciseless than1500 mg1-2drinksper dayhigh fatmeatscheesebutterMenWomenchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsteamed ricefishfruitsvegetablesread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacyface droopingdizzinesstrouble speakingarm weaknesssevere headacheHighbloodpressureheartdisease/heartattackstrokekidney damagehypertensionsmokingdiabeteshighcholesterol40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureageracegenderfamily historystrokebelow120/801.5gallonscheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirected100,000times30-60minutes140/90orgreatersaturatedfats andtrans fatsdeep, slowbreathingadequate sleepregular exerciseless than1500 mg1-2drinksper dayhigh fatmeatscheesebutterMenWomenchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsteamed ricefishfruitsvegetablesread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacyface droopingdizzinesstrouble speakingarm weaknesssevere headacheHighbloodpressureheartdisease/heartattackstrokekidney damagehypertensionsmokingdiabeteshighcholesterol40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureageracegenderfamily historystrokebelow120/801.5gallonscheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirected100,000times30-60minutes140/90orgreatersaturatedfats andtrans fats

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep, slow breathing adequate sleep regular exercise
  2. less than 1500 mg
  3. 1-2 drinks per day
  4. high fat meats cheese butter
  5. Men
  6. Women
  7. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  8. steamed rice fish fruits vegetables
  9. read food labels eat fewer processed foods don't add salt
  10. Temple University School of Pharmacy
  11. face drooping dizziness trouble speaking arm weakness severe headache
  12. High blood pressure
  13. heart disease/heart attack stroke kidney damage
  14. hypertension smoking diabetes high cholesterol
  15. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  16. age race gender family history
  17. stroke
  18. below 120/80
  19. 1.5 gallons
  20. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  21. 100,000 times
  22. 30-60 minutes
  23. 140/90 or greater
  24. saturated fats and trans fats