100,000timesTempleUniversitySchool ofPharmacyhigh fatmeatscheesebutter140/90orgreater40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresaturatedfats andtrans fats1.5gallonsbelow120/80chest painlightheadednessnauseashortness ofbreathjaw, neck or backpaindeep, slowbreathingadequate sleepregular exercise30-60minutesstrokehypertensionsmokingdiabeteshighcholesterol1-2drinksper dayless than1500 mgsteamed ricefishfruitsvegetablesheartdisease/heartattackstrokekidney damageageracegenderfamily historycheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedread food labelseat fewerprocessedfoodsdon't add saltface droopingdizzinesstrouble speakingarm weaknesssevere headacheWomenMenHighbloodpressure100,000timesTempleUniversitySchool ofPharmacyhigh fatmeatscheesebutter140/90orgreater40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresaturatedfats andtrans fats1.5gallonsbelow120/80chest painlightheadednessnauseashortness ofbreathjaw, neck or backpaindeep, slowbreathingadequate sleepregular exercise30-60minutesstrokehypertensionsmokingdiabeteshighcholesterol1-2drinksper dayless than1500 mgsteamed ricefishfruitsvegetablesheartdisease/heartattackstrokekidney damageageracegenderfamily historycheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedread food labelseat fewerprocessedfoodsdon't add saltface droopingdizzinesstrouble speakingarm weaknesssevere headacheWomenMenHighbloodpressure

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100,000 times
  2. Temple University School of Pharmacy
  3. high fat meats cheese butter
  4. 140/90 or greater
  5. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  6. saturated fats and trans fats
  7. 1.5 gallons
  8. below 120/80
  9. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  10. deep, slow breathing adequate sleep regular exercise
  11. 30-60 minutes
  12. stroke
  13. hypertension smoking diabetes high cholesterol
  14. 1-2 drinks per day
  15. less than 1500 mg
  16. steamed rice fish fruits vegetables
  17. heart disease/heart attack stroke kidney damage
  18. age race gender family history
  19. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  20. read food labels eat fewer processed foods don't add salt
  21. face drooping dizziness trouble speaking arm weakness severe headache
  22. Women
  23. Men
  24. High blood pressure