steamed ricefishfruitsvegetables100,000timesageracegenderfamily historycheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain1.5gallonshypertensionsmokingdiabeteshighcholesterolbelow120/80heartdisease/heartattackstrokekidney damageface droopingdizzinesstrouble speakingarm weaknesssevere headacheread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacyhigh fatmeatscheesebutterstrokeMen30-60minutesHighbloodpressure1-2drinksper day140/90orgreaterdeep, slowbreathingadequate sleepregular exercise40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresaturatedfats andtrans fatsWomenless than1500 mgsteamed ricefishfruitsvegetables100,000timesageracegenderfamily historycheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain1.5gallonshypertensionsmokingdiabeteshighcholesterolbelow120/80heartdisease/heartattackstrokekidney damageface droopingdizzinesstrouble speakingarm weaknesssevere headacheread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacyhigh fatmeatscheesebutterstrokeMen30-60minutesHighbloodpressure1-2drinksper day140/90orgreaterdeep, slowbreathingadequate sleepregular exercise40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresaturatedfats andtrans fatsWomenless than1500 mg

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. steamed rice fish fruits vegetables
  2. 100,000 times
  3. age race gender family history
  4. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  5. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  6. 1.5 gallons
  7. hypertension smoking diabetes high cholesterol
  8. below 120/80
  9. heart disease/heart attack stroke kidney damage
  10. face drooping dizziness trouble speaking arm weakness severe headache
  11. read food labels eat fewer processed foods don't add salt
  12. Temple University School of Pharmacy
  13. high fat meats cheese butter
  14. stroke
  15. Men
  16. 30-60 minutes
  17. High blood pressure
  18. 1-2 drinks per day
  19. 140/90 or greater
  20. deep, slow breathing adequate sleep regular exercise
  21. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  22. saturated fats and trans fats
  23. Women
  24. less than 1500 mg