Temple University School of Pharmacy 140/90 or greater high fat meats cheese butter Men stroke 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure hypertension smoking diabetes high cholesterol 100,000 times 1-2 drinks per day age race gender family history less than 1500 mg 30-60 minutes deep, slow breathing adequate sleep regular exercise check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed face drooping dizziness trouble speaking arm weakness severe headache read food labels eat fewer processed foods don't add salt chest pain lightheadedness nausea shortness of breath jaw, neck or back pain High blood pressure Women steamed rice fish fruits vegetables below 120/80 heart disease/heart attack stroke kidney damage 1.5 gallons saturated fats and trans fats Temple University School of Pharmacy 140/90 or greater high fat meats cheese butter Men stroke 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure hypertension smoking diabetes high cholesterol 100,000 times 1-2 drinks per day age race gender family history less than 1500 mg 30-60 minutes deep, slow breathing adequate sleep regular exercise check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed face drooping dizziness trouble speaking arm weakness severe headache read food labels eat fewer processed foods don't add salt chest pain lightheadedness nausea shortness of breath jaw, neck or back pain High blood pressure Women steamed rice fish fruits vegetables below 120/80 heart disease/heart attack stroke kidney damage 1.5 gallons saturated fats and trans fats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Temple University School of Pharmacy
140/90 or greater
high fat meats
cheese
butter
Men
stroke
40% less risk of stroke
20-25% less risk of heart attack
50% less risk of heart failure
hypertension
smoking
diabetes
high cholesterol
100,000 times
1-2 drinks per day
age
race
gender
family history
less than 1500 mg
30-60 minutes
deep, slow breathing
adequate sleep
regular exercise
check blood pressure regularly
eat foods low in fat and sodium
exercise regularly
if taking blood pressure medication, take regularly and as directed
face drooping
dizziness
trouble speaking
arm weakness
severe headache
read food labels
eat fewer processed foods
don't add salt
chest pain
lightheadedness
nausea
shortness of breath
jaw, neck or back pain
High blood pressure
Women
steamed rice
fish
fruits
vegetables
below 120/80
heart disease/heart attack
stroke
kidney damage
1.5 gallons
saturated fats and trans fats