strokeageracegenderfamily historyhypertensionsmokingdiabeteshighcholesterolless than1500 mgsteamed ricefishfruitsvegetablesHighbloodpressureMen1.5gallonsdeep, slowbreathingadequate sleepregular exercise30-60minuteschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainface droopingdizzinesstrouble speakingarm weaknesssevere headache140/90orgreaterread food labelseat fewerprocessedfoodsdon't add saltsaturatedfats andtrans fats100,000timesheartdisease/heartattackstrokekidney damagebelow120/801-2drinksper dayhigh fatmeatscheesebutter40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedTempleUniversitySchool ofPharmacyWomenstrokeageracegenderfamily historyhypertensionsmokingdiabeteshighcholesterolless than1500 mgsteamed ricefishfruitsvegetablesHighbloodpressureMen1.5gallonsdeep, slowbreathingadequate sleepregular exercise30-60minuteschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainface droopingdizzinesstrouble speakingarm weaknesssevere headache140/90orgreaterread food labelseat fewerprocessedfoodsdon't add saltsaturatedfats andtrans fats100,000timesheartdisease/heartattackstrokekidney damagebelow120/801-2drinksper dayhigh fatmeatscheesebutter40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedTempleUniversitySchool ofPharmacyWomen

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stroke
  2. age race gender family history
  3. hypertension smoking diabetes high cholesterol
  4. less than 1500 mg
  5. steamed rice fish fruits vegetables
  6. High blood pressure
  7. Men
  8. 1.5 gallons
  9. deep, slow breathing adequate sleep regular exercise
  10. 30-60 minutes
  11. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  12. face drooping dizziness trouble speaking arm weakness severe headache
  13. 140/90 or greater
  14. read food labels eat fewer processed foods don't add salt
  15. saturated fats and trans fats
  16. 100,000 times
  17. heart disease/heart attack stroke kidney damage
  18. below 120/80
  19. 1-2 drinks per day
  20. high fat meats cheese butter
  21. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  22. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  23. Temple University School of Pharmacy
  24. Women