1-2drinksper daybelow120/80high fatmeatscheesebutter140/90orgreater1.5gallons40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureTempleUniversitySchool ofPharmacyless than1500 mg30-60minutesheartdisease/heartattackstrokekidney damagecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirecteddeep, slowbreathingadequate sleepregular exercise100,000timeschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsteamed ricefishfruitsvegetablesMenageracegenderfamily historyWomensaturatedfats andtrans fatsstrokeface droopingdizzinesstrouble speakingarm weaknesssevere headachehypertensionsmokingdiabeteshighcholesterolHighbloodpressureread food labelseat fewerprocessedfoodsdon't add salt1-2drinksper daybelow120/80high fatmeatscheesebutter140/90orgreater1.5gallons40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureTempleUniversitySchool ofPharmacyless than1500 mg30-60minutesheartdisease/heartattackstrokekidney damagecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirecteddeep, slowbreathingadequate sleepregular exercise100,000timeschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsteamed ricefishfruitsvegetablesMenageracegenderfamily historyWomensaturatedfats andtrans fatsstrokeface droopingdizzinesstrouble speakingarm weaknesssevere headachehypertensionsmokingdiabeteshighcholesterolHighbloodpressureread food labelseat fewerprocessedfoodsdon't add salt

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2 drinks per day
  2. below 120/80
  3. high fat meats cheese butter
  4. 140/90 or greater
  5. 1.5 gallons
  6. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  7. Temple University School of Pharmacy
  8. less than 1500 mg
  9. 30-60 minutes
  10. heart disease/heart attack stroke kidney damage
  11. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  12. deep, slow breathing adequate sleep regular exercise
  13. 100,000 times
  14. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  15. steamed rice fish fruits vegetables
  16. Men
  17. age race gender family history
  18. Women
  19. saturated fats and trans fats
  20. stroke
  21. face drooping dizziness trouble speaking arm weakness severe headache
  22. hypertension smoking diabetes high cholesterol
  23. High blood pressure
  24. read food labels eat fewer processed foods don't add salt