1.5 gallons heart disease/heart attack stroke kidney damage less than 1500 mg stroke 140/90 or greater saturated fats and trans fats Men read food labels eat fewer processed foods don't add salt Women 1-2 drinks per day age race gender family history deep, slow breathing adequate sleep regular exercise 100,000 times 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure Temple University School of Pharmacy 30-60 minutes High blood pressure steamed rice fish fruits vegetables hypertension smoking diabetes high cholesterol below 120/80 check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed high fat meats cheese butter face drooping dizziness trouble speaking arm weakness severe headache chest pain lightheadedness nausea shortness of breath jaw, neck or back pain 1.5 gallons heart disease/heart attack stroke kidney damage less than 1500 mg stroke 140/90 or greater saturated fats and trans fats Men read food labels eat fewer processed foods don't add salt Women 1-2 drinks per day age race gender family history deep, slow breathing adequate sleep regular exercise 100,000 times 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure Temple University School of Pharmacy 30-60 minutes High blood pressure steamed rice fish fruits vegetables hypertension smoking diabetes high cholesterol below 120/80 check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed high fat meats cheese butter face drooping dizziness trouble speaking arm weakness severe headache chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1.5 gallons
heart disease/heart attack
stroke
kidney damage
less than 1500 mg
stroke
140/90 or greater
saturated fats and trans fats
Men
read food labels
eat fewer processed foods
don't add salt
Women
1-2 drinks per day
age
race
gender
family history
deep, slow breathing
adequate sleep
regular exercise
100,000 times
40% less risk of stroke
20-25% less risk of heart attack
50% less risk of heart failure
Temple University School of Pharmacy
30-60 minutes
High blood pressure
steamed rice
fish
fruits
vegetables
hypertension
smoking
diabetes
high cholesterol
below 120/80
check blood pressure regularly
eat foods low in fat and sodium
exercise regularly
if taking blood pressure medication, take regularly and as directed
high fat meats
cheese
butter
face drooping
dizziness
trouble speaking
arm weakness
severe headache
chest pain
lightheadedness
nausea
shortness of breath
jaw, neck or back pain