less than1500 mgHighbloodpressurecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedheartdisease/heartattackstrokekidney damagehigh fatmeatscheesebutterageracegenderfamily history1.5gallonssteamed ricefishfruitsvegetableshypertensionsmokingdiabeteshighcholesterol30-60minutes100,000times40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresaturatedfats andtrans fatsface droopingdizzinesstrouble speakingarm weaknesssevere headachedeep, slowbreathingadequate sleepregular exerciseread food labelseat fewerprocessedfoodsdon't add saltMenWomenchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain140/90orgreater1-2drinksper daystrokebelow120/80TempleUniversitySchool ofPharmacyless than1500 mgHighbloodpressurecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedheartdisease/heartattackstrokekidney damagehigh fatmeatscheesebutterageracegenderfamily history1.5gallonssteamed ricefishfruitsvegetableshypertensionsmokingdiabeteshighcholesterol30-60minutes100,000times40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresaturatedfats andtrans fatsface droopingdizzinesstrouble speakingarm weaknesssevere headachedeep, slowbreathingadequate sleepregular exerciseread food labelseat fewerprocessedfoodsdon't add saltMenWomenchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain140/90orgreater1-2drinksper daystrokebelow120/80TempleUniversitySchool ofPharmacy

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less than 1500 mg
  2. High blood pressure
  3. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  4. heart disease/heart attack stroke kidney damage
  5. high fat meats cheese butter
  6. age race gender family history
  7. 1.5 gallons
  8. steamed rice fish fruits vegetables
  9. hypertension smoking diabetes high cholesterol
  10. 30-60 minutes
  11. 100,000 times
  12. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  13. saturated fats and trans fats
  14. face drooping dizziness trouble speaking arm weakness severe headache
  15. deep, slow breathing adequate sleep regular exercise
  16. read food labels eat fewer processed foods don't add salt
  17. Men
  18. Women
  19. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  20. 140/90 or greater
  21. 1-2 drinks per day
  22. stroke
  23. below 120/80
  24. Temple University School of Pharmacy