WomenMenhigh fatmeatscheesebuttersaturatedfats andtrans fatssteamed ricefishfruitsvegetablesstrokecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedHighbloodpressureface droopingdizzinesstrouble speakingarm weaknesssevere headache100,000times40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurehypertensionsmokingdiabeteshighcholesterolchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain1-2drinksper dayread food labelseat fewerprocessedfoodsdon't add saltdeep, slowbreathingadequate sleepregular exercisebelow120/80less than1500 mgheartdisease/heartattackstrokekidney damageageracegenderfamily history1.5gallons30-60minutes140/90orgreaterTempleUniversitySchool ofPharmacyWomenMenhigh fatmeatscheesebuttersaturatedfats andtrans fatssteamed ricefishfruitsvegetablesstrokecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedHighbloodpressureface droopingdizzinesstrouble speakingarm weaknesssevere headache100,000times40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurehypertensionsmokingdiabeteshighcholesterolchest painlightheadednessnauseashortness ofbreathjaw, neck or backpain1-2drinksper dayread food labelseat fewerprocessedfoodsdon't add saltdeep, slowbreathingadequate sleepregular exercisebelow120/80less than1500 mgheartdisease/heartattackstrokekidney damageageracegenderfamily history1.5gallons30-60minutes140/90orgreaterTempleUniversitySchool ofPharmacy

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Women
  2. Men
  3. high fat meats cheese butter
  4. saturated fats and trans fats
  5. steamed rice fish fruits vegetables
  6. stroke
  7. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  8. High blood pressure
  9. face drooping dizziness trouble speaking arm weakness severe headache
  10. 100,000 times
  11. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  12. hypertension smoking diabetes high cholesterol
  13. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  14. 1-2 drinks per day
  15. read food labels eat fewer processed foods don't add salt
  16. deep, slow breathing adequate sleep regular exercise
  17. below 120/80
  18. less than 1500 mg
  19. heart disease/heart attack stroke kidney damage
  20. age race gender family history
  21. 1.5 gallons
  22. 30-60 minutes
  23. 140/90 or greater
  24. Temple University School of Pharmacy