heartdisease/heartattackstrokekidney damageless than1500 mg140/90orgreaterhigh fatmeatscheesebuttercheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedTempleUniversitySchool ofPharmacyread food labelseat fewerprocessedfoodsdon't add saltageracegenderfamily history30-60minutes40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureHighbloodpressurebelow120/801.5gallonschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsaturatedfats andtrans fatsMendeep, slowbreathingadequate sleepregular exercisehypertensionsmokingdiabeteshighcholesterol100,000timesWomenface droopingdizzinesstrouble speakingarm weaknesssevere headachesteamed ricefishfruitsvegetablesstroke1-2drinksper dayheartdisease/heartattackstrokekidney damageless than1500 mg140/90orgreaterhigh fatmeatscheesebuttercheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedTempleUniversitySchool ofPharmacyread food labelseat fewerprocessedfoodsdon't add saltageracegenderfamily history30-60minutes40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureHighbloodpressurebelow120/801.5gallonschest painlightheadednessnauseashortness ofbreathjaw, neck or backpainsaturatedfats andtrans fatsMendeep, slowbreathingadequate sleepregular exercisehypertensionsmokingdiabeteshighcholesterol100,000timesWomenface droopingdizzinesstrouble speakingarm weaknesssevere headachesteamed ricefishfruitsvegetablesstroke1-2drinksper day

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heart disease/heart attack stroke kidney damage
  2. less than 1500 mg
  3. 140/90 or greater
  4. high fat meats cheese butter
  5. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  6. Temple University School of Pharmacy
  7. read food labels eat fewer processed foods don't add salt
  8. age race gender family history
  9. 30-60 minutes
  10. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  11. High blood pressure
  12. below 120/80
  13. 1.5 gallons
  14. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  15. saturated fats and trans fats
  16. Men
  17. deep, slow breathing adequate sleep regular exercise
  18. hypertension smoking diabetes high cholesterol
  19. 100,000 times
  20. Women
  21. face drooping dizziness trouble speaking arm weakness severe headache
  22. steamed rice fish fruits vegetables
  23. stroke
  24. 1-2 drinks per day