TempleUniversitySchool ofPharmacy140/90orgreaterhigh fatmeatscheesebutterMenstroke40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurehypertensionsmokingdiabeteshighcholesterol100,000times1-2drinksper dayageracegenderfamily historyless than1500 mg30-60minutesdeep, slowbreathingadequate sleepregular exercisecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedface droopingdizzinesstrouble speakingarm weaknesssevere headacheread food labelseat fewerprocessedfoodsdon't add saltchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainHighbloodpressureWomensteamed ricefishfruitsvegetablesbelow120/80heartdisease/heartattackstrokekidney damage1.5gallonssaturatedfats andtrans fatsTempleUniversitySchool ofPharmacy140/90orgreaterhigh fatmeatscheesebutterMenstroke40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failurehypertensionsmokingdiabeteshighcholesterol100,000times1-2drinksper dayageracegenderfamily historyless than1500 mg30-60minutesdeep, slowbreathingadequate sleepregular exercisecheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedface droopingdizzinesstrouble speakingarm weaknesssevere headacheread food labelseat fewerprocessedfoodsdon't add saltchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainHighbloodpressureWomensteamed ricefishfruitsvegetablesbelow120/80heartdisease/heartattackstrokekidney damage1.5gallonssaturatedfats andtrans fats

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temple University School of Pharmacy
  2. 140/90 or greater
  3. high fat meats cheese butter
  4. Men
  5. stroke
  6. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  7. hypertension smoking diabetes high cholesterol
  8. 100,000 times
  9. 1-2 drinks per day
  10. age race gender family history
  11. less than 1500 mg
  12. 30-60 minutes
  13. deep, slow breathing adequate sleep regular exercise
  14. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  15. face drooping dizziness trouble speaking arm weakness severe headache
  16. read food labels eat fewer processed foods don't add salt
  17. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  18. High blood pressure
  19. Women
  20. steamed rice fish fruits vegetables
  21. below 120/80
  22. heart disease/heart attack stroke kidney damage
  23. 1.5 gallons
  24. saturated fats and trans fats