TempleUniversitySchool ofPharmacy40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresteamed ricefishfruitsvegetablesageracegenderfamily historysaturatedfats andtrans fatsstrokehypertensionsmokingdiabeteshighcholesterolHighbloodpressureless than1500 mg30-60minutesbelow120/80deep, slowbreathingadequate sleepregular exercise100,000timesMencheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirected140/90orgreaterread food labelseat fewerprocessedfoodsdon't add saltchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainface droopingdizzinesstrouble speakingarm weaknesssevere headacheWomen1-2drinksper dayheartdisease/heartattackstrokekidney damage1.5gallonshigh fatmeatscheesebutterTempleUniversitySchool ofPharmacy40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failuresteamed ricefishfruitsvegetablesageracegenderfamily historysaturatedfats andtrans fatsstrokehypertensionsmokingdiabeteshighcholesterolHighbloodpressureless than1500 mg30-60minutesbelow120/80deep, slowbreathingadequate sleepregular exercise100,000timesMencheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirected140/90orgreaterread food labelseat fewerprocessedfoodsdon't add saltchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainface droopingdizzinesstrouble speakingarm weaknesssevere headacheWomen1-2drinksper dayheartdisease/heartattackstrokekidney damage1.5gallonshigh fatmeatscheesebutter

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temple University School of Pharmacy
  2. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  3. steamed rice fish fruits vegetables
  4. age race gender family history
  5. saturated fats and trans fats
  6. stroke
  7. hypertension smoking diabetes high cholesterol
  8. High blood pressure
  9. less than 1500 mg
  10. 30-60 minutes
  11. below 120/80
  12. deep, slow breathing adequate sleep regular exercise
  13. 100,000 times
  14. Men
  15. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  16. 140/90 or greater
  17. read food labels eat fewer processed foods don't add salt
  18. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  19. face drooping dizziness trouble speaking arm weakness severe headache
  20. Women
  21. 1-2 drinks per day
  22. heart disease/heart attack stroke kidney damage
  23. 1.5 gallons
  24. high fat meats cheese butter