TempleUniversitySchool ofPharmacy1-2drinksper daydeep, slowbreathingadequate sleepregular exerciseface droopingdizzinesstrouble speakingarm weaknesssevere headacheread food labelseat fewerprocessedfoodsdon't add salt40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureWomenchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainheartdisease/heartattackstrokekidney damagebelow120/80strokehypertensionsmokingdiabeteshighcholesterolcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedsaturatedfats andtrans fatsMen30-60minutesageracegenderfamily historyless than1500 mg100,000timeshigh fatmeatscheesebutter140/90orgreatersteamed ricefishfruitsvegetablesHighbloodpressure1.5gallonsTempleUniversitySchool ofPharmacy1-2drinksper daydeep, slowbreathingadequate sleepregular exerciseface droopingdizzinesstrouble speakingarm weaknesssevere headacheread food labelseat fewerprocessedfoodsdon't add salt40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureWomenchest painlightheadednessnauseashortness ofbreathjaw, neck or backpainheartdisease/heartattackstrokekidney damagebelow120/80strokehypertensionsmokingdiabeteshighcholesterolcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedsaturatedfats andtrans fatsMen30-60minutesageracegenderfamily historyless than1500 mg100,000timeshigh fatmeatscheesebutter140/90orgreatersteamed ricefishfruitsvegetablesHighbloodpressure1.5gallons

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Temple University School of Pharmacy
  2. 1-2 drinks per day
  3. deep, slow breathing adequate sleep regular exercise
  4. face drooping dizziness trouble speaking arm weakness severe headache
  5. read food labels eat fewer processed foods don't add salt
  6. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  7. Women
  8. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  9. heart disease/heart attack stroke kidney damage
  10. below 120/80
  11. stroke
  12. hypertension smoking diabetes high cholesterol
  13. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  14. saturated fats and trans fats
  15. Men
  16. 30-60 minutes
  17. age race gender family history
  18. less than 1500 mg
  19. 100,000 times
  20. high fat meats cheese butter
  21. 140/90 or greater
  22. steamed rice fish fruits vegetables
  23. High blood pressure
  24. 1.5 gallons