ageracegenderfamily historyTempleUniversitySchool ofPharmacy30-60minutessaturatedfats andtrans fatsdeep, slowbreathingadequate sleepregular exerciseless than1500 mgsteamed ricefishfruitsvegetables1.5gallonshypertensionsmokingdiabeteshighcholesterolcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedhigh fatmeatscheesebutterheartdisease/heartattackstrokekidney damagebelow120/80strokechest painlightheadednessnauseashortness ofbreathjaw, neck or backpainMenread food labelseat fewerprocessedfoodsdon't add salt100,000timesWomen40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureface droopingdizzinesstrouble speakingarm weaknesssevere headache1-2drinksper dayHighbloodpressure140/90orgreaterageracegenderfamily historyTempleUniversitySchool ofPharmacy30-60minutessaturatedfats andtrans fatsdeep, slowbreathingadequate sleepregular exerciseless than1500 mgsteamed ricefishfruitsvegetables1.5gallonshypertensionsmokingdiabeteshighcholesterolcheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedhigh fatmeatscheesebutterheartdisease/heartattackstrokekidney damagebelow120/80strokechest painlightheadednessnauseashortness ofbreathjaw, neck or backpainMenread food labelseat fewerprocessedfoodsdon't add salt100,000timesWomen40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureface droopingdizzinesstrouble speakingarm weaknesssevere headache1-2drinksper dayHighbloodpressure140/90orgreater

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. age race gender family history
  2. Temple University School of Pharmacy
  3. 30-60 minutes
  4. saturated fats and trans fats
  5. deep, slow breathing adequate sleep regular exercise
  6. less than 1500 mg
  7. steamed rice fish fruits vegetables
  8. 1.5 gallons
  9. hypertension smoking diabetes high cholesterol
  10. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  11. high fat meats cheese butter
  12. heart disease/heart attack stroke kidney damage
  13. below 120/80
  14. stroke
  15. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  16. Men
  17. read food labels eat fewer processed foods don't add salt
  18. 100,000 times
  19. Women
  20. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  21. face drooping dizziness trouble speaking arm weakness severe headache
  22. 1-2 drinks per day
  23. High blood pressure
  24. 140/90 or greater