Womendeep, slowbreathingadequate sleepregular exercisestroke30-60minutesread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacy140/90orgreaterhigh fatmeatscheesebutterbelow120/801-2drinksper dayface droopingdizzinesstrouble speakingarm weaknesssevere headachehypertensionsmokingdiabeteshighcholesterolMencheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedHighbloodpressurechest painlightheadednessnauseashortness ofbreathjaw, neck or backpainless than1500 mg40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureageracegenderfamily history1.5gallons100,000timesheartdisease/heartattackstrokekidney damagesaturatedfats andtrans fatssteamed ricefishfruitsvegetablesWomendeep, slowbreathingadequate sleepregular exercisestroke30-60minutesread food labelseat fewerprocessedfoodsdon't add saltTempleUniversitySchool ofPharmacy140/90orgreaterhigh fatmeatscheesebutterbelow120/801-2drinksper dayface droopingdizzinesstrouble speakingarm weaknesssevere headachehypertensionsmokingdiabeteshighcholesterolMencheck blood pressureregularlyeat foods low in fat andsodiumexercise regularlyif taking blood pressuremedication, takeregularly and asdirectedHighbloodpressurechest painlightheadednessnauseashortness ofbreathjaw, neck or backpainless than1500 mg40% less risk ofstroke20-25% less riskof heart attack50% less risk ofheart failureageracegenderfamily history1.5gallons100,000timesheartdisease/heartattackstrokekidney damagesaturatedfats andtrans fatssteamed ricefishfruitsvegetables

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Women
  2. deep, slow breathing adequate sleep regular exercise
  3. stroke
  4. 30-60 minutes
  5. read food labels eat fewer processed foods don't add salt
  6. Temple University School of Pharmacy
  7. 140/90 or greater
  8. high fat meats cheese butter
  9. below 120/80
  10. 1-2 drinks per day
  11. face drooping dizziness trouble speaking arm weakness severe headache
  12. hypertension smoking diabetes high cholesterol
  13. Men
  14. check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed
  15. High blood pressure
  16. chest pain lightheadedness nausea shortness of breath jaw, neck or back pain
  17. less than 1500 mg
  18. 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure
  19. age race gender family history
  20. 1.5 gallons
  21. 100,000 times
  22. heart disease/heart attack stroke kidney damage
  23. saturated fats and trans fats
  24. steamed rice fish fruits vegetables