This bingo card has a free space and 24 words: High blood pressure, below 120/80, 140/90 or greater, less than 1500 mg, high fat meats cheese butter, steamed rice fish fruits vegetables, heart disease/heart attack stroke kidney damage, check blood pressure regularly eat foods low in fat and sodium exercise regularly if taking blood pressure medication, take regularly and as directed, face drooping dizziness trouble speaking arm weakness severe headache, 30-60 minutes, hypertension smoking diabetes high cholesterol, stroke, 40% less risk of stroke 20-25% less risk of heart attack 50% less risk of heart failure, age race gender family history, read food labels eat fewer processed foods don't add salt, 1.5 gallons, 100,000 times, chest pain lightheadedness nausea shortness of breath jaw, neck or back pain, Men, Women, deep, slow breathing adequate sleep regular exercise, saturated fats and trans fats, 1-2 drinks per day and Temple University School of Pharmacy.
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