age,race,gender,family history1-2drinksper dayheartdisease/heartattack,stroke,kidney damagesteamedrice,fish,fruits,vegetables30-60minutesbelow120/80check blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedhigh fatmeats,cheese,butter140/90orgreaterdeep, slowbreathing,adequate sleep,regular exerciseMenless than1500 mgstrokehypertension,smoking,diabetes,highcholesterolface droopingdizzinesstrouble speakingarm weaknesssevere headacheread foodlabels,eat fewerprocessedfoods,don't add saltTempleUniversitySchool ofPharmacychest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpainsaturatedfats andtrans fats1.5gallonsHighbloodpressure100,000times40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failureWomenage,race,gender,family history1-2drinksper dayheartdisease/heartattack,stroke,kidney damagesteamedrice,fish,fruits,vegetables30-60minutesbelow120/80check blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedhigh fatmeats,cheese,butter140/90orgreaterdeep, slowbreathing,adequate sleep,regular exerciseMenless than1500 mgstrokehypertension,smoking,diabetes,highcholesterolface droopingdizzinesstrouble speakingarm weaknesssevere headacheread foodlabels,eat fewerprocessedfoods,don't add saltTempleUniversitySchool ofPharmacychest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpainsaturatedfats andtrans fats1.5gallonsHighbloodpressure100,000times40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failureWomen

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. age, race, gender, family history
  2. 1-2 drinks per day
  3. heart disease/heart attack, stroke, kidney damage
  4. steamed rice, fish, fruits, vegetables
  5. 30-60 minutes
  6. below 120/80
  7. check blood pressure regularly, eat foods low in fat and sodium, exercise regularly, if taking blood pressure medication, take regularly and as directed
  8. high fat meats, cheese, butter
  9. 140/90 or greater
  10. deep, slow breathing, adequate sleep, regular exercise
  11. Men
  12. less than 1500 mg
  13. stroke
  14. hypertension, smoking, diabetes, high cholesterol
  15. face drooping dizziness trouble speaking arm weakness severe headache
  16. read food labels, eat fewer processed foods, don't add salt
  17. Temple University School of Pharmacy
  18. chest pain, lightheadedness, nausea, shortness of breath, jaw, neck or back pain
  19. saturated fats and trans fats
  20. 1.5 gallons
  21. High blood pressure
  22. 100,000 times
  23. 40% less risk of stroke, 20-25% less risk of heart attack, 50% less risk of heart failure
  24. Women