(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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140/90 or greater
saturated fats and trans fats
steamed rice,
fish,
fruits,
vegetables
30-60 minutes
age,
race,
gender,
family history
40% less risk of stroke,
20-25% less risk of heart attack,
50% less risk of heart failure
1.5 gallons
High blood pressure
below 120/80
Women
Men
100,000 times
less than 1500 mg
read food labels,
eat fewer processed foods,
don't add salt
face drooping
dizziness
trouble speaking
arm weakness
severe headache
check blood pressure regularly,
eat foods low in fat and sodium,
exercise regularly,
if taking blood pressure medication, take regularly and as directed
