(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Women
100,000 times
30-60 minutes
age,
race,
gender,
family history
High blood pressure
steamed rice,
fish,
fruits,
vegetables
hypertension,
smoking,
diabetes,
high cholesterol
read food labels,
eat fewer processed foods,
don't add salt
below 120/80
40% less risk of stroke,
20-25% less risk of heart attack,
50% less risk of heart failure
saturated fats and trans fats
chest pain,
lightheadedness,
nausea,
shortness of breath,
jaw, neck or back pain
check blood pressure regularly,
eat foods low in fat and sodium,
exercise regularly,
if taking blood pressure medication, take regularly and as directed
