(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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check blood pressure regularly,
eat foods low in fat and sodium,
exercise regularly,
if taking blood pressure medication, take regularly and as directed
1.5 gallons
age,
race,
gender,
family history
High blood pressure
Women
chest pain,
lightheadedness,
nausea,
shortness of breath,
jaw, neck or back pain
40% less risk of stroke,
20-25% less risk of heart attack,
50% less risk of heart failure
Men
100,000 times
140/90 or greater
less than 1500 mg
30-60 minutes
Temple University School of Pharmacy
hypertension,
smoking,
diabetes,
high cholesterol
1-2 drinks per day
heart disease/heart attack,
stroke,
kidney damage
below 120/80
saturated fats and trans fats
high fat meats,
cheese,
butter
face drooping
dizziness
trouble speaking
arm weakness
severe headache
