(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
140/90 or greater
heart disease/heart attack,
stroke,
kidney damage
100,000 times
Men
30-60 minutes
High blood pressure
chest pain,
lightheadedness,
nausea,
shortness of breath,
jaw, neck or back pain
age,
race,
gender,
family history
1-2 drinks per day
face drooping
dizziness
trouble speaking
arm weakness
severe headache
stroke
hypertension,
smoking,
diabetes,
high cholesterol
read food labels,
eat fewer processed foods,
don't add salt
steamed rice,
fish,
fruits,
vegetables
40% less risk of stroke,
20-25% less risk of heart attack,
50% less risk of heart failure
high fat meats,
cheese,
butter
saturated fats and trans fats
1.5 gallons
below 120/80
check blood pressure regularly,
eat foods low in fat and sodium,
exercise regularly,
if taking blood pressure medication, take regularly and as directed
