100,000timesTempleUniversitySchool ofPharmacyface droopingdizzinesstrouble speakingarm weaknesssevere headacheless than1500 mgdeep, slowbreathing,adequate sleep,regular exercisesaturatedfats andtrans fatsheartdisease/heartattack,stroke,kidney damage1.5gallons140/90orgreaterstrokeWomenHighbloodpressureMenhigh fatmeats,cheese,butterchest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpain40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failurecheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedread foodlabels,eat fewerprocessedfoods,don't add salt30-60minutesbelow120/801-2drinksper dayhypertension,smoking,diabetes,highcholesterolsteamedrice,fish,fruits,vegetablesage,race,gender,family history100,000timesTempleUniversitySchool ofPharmacyface droopingdizzinesstrouble speakingarm weaknesssevere headacheless than1500 mgdeep, slowbreathing,adequate sleep,regular exercisesaturatedfats andtrans fatsheartdisease/heartattack,stroke,kidney damage1.5gallons140/90orgreaterstrokeWomenHighbloodpressureMenhigh fatmeats,cheese,butterchest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpain40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failurecheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedread foodlabels,eat fewerprocessedfoods,don't add salt30-60minutesbelow120/801-2drinksper dayhypertension,smoking,diabetes,highcholesterolsteamedrice,fish,fruits,vegetablesage,race,gender,family history

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100,000 times
  2. Temple University School of Pharmacy
  3. face drooping dizziness trouble speaking arm weakness severe headache
  4. less than 1500 mg
  5. deep, slow breathing, adequate sleep, regular exercise
  6. saturated fats and trans fats
  7. heart disease/heart attack, stroke, kidney damage
  8. 1.5 gallons
  9. 140/90 or greater
  10. stroke
  11. Women
  12. High blood pressure
  13. Men
  14. high fat meats, cheese, butter
  15. chest pain, lightheadedness, nausea, shortness of breath, jaw, neck or back pain
  16. 40% less risk of stroke, 20-25% less risk of heart attack, 50% less risk of heart failure
  17. check blood pressure regularly, eat foods low in fat and sodium, exercise regularly, if taking blood pressure medication, take regularly and as directed
  18. read food labels, eat fewer processed foods, don't add salt
  19. 30-60 minutes
  20. below 120/80
  21. 1-2 drinks per day
  22. hypertension, smoking, diabetes, high cholesterol
  23. steamed rice, fish, fruits, vegetables
  24. age, race, gender, family history