140/90orgreatercheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedhypertension,smoking,diabetes,highcholesterolface droopingdizzinesstrouble speakingarm weaknesssevere headachesaturatedfats andtrans fats30-60minutesbelow120/80less than1500 mgread foodlabels,eat fewerprocessedfoods,don't add saltdeep, slowbreathing,adequate sleep,regular exerciseHighbloodpressurestrokeMen40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failureWomenhigh fatmeats,cheese,butter1.5gallonsheartdisease/heartattack,stroke,kidney damageage,race,gender,family historychest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpain1-2drinksper day100,000timessteamedrice,fish,fruits,vegetablesTempleUniversitySchool ofPharmacy140/90orgreatercheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedhypertension,smoking,diabetes,highcholesterolface droopingdizzinesstrouble speakingarm weaknesssevere headachesaturatedfats andtrans fats30-60minutesbelow120/80less than1500 mgread foodlabels,eat fewerprocessedfoods,don't add saltdeep, slowbreathing,adequate sleep,regular exerciseHighbloodpressurestrokeMen40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failureWomenhigh fatmeats,cheese,butter1.5gallonsheartdisease/heartattack,stroke,kidney damageage,race,gender,family historychest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpain1-2drinksper day100,000timessteamedrice,fish,fruits,vegetablesTempleUniversitySchool ofPharmacy

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 140/90 or greater
  2. check blood pressure regularly, eat foods low in fat and sodium, exercise regularly, if taking blood pressure medication, take regularly and as directed
  3. hypertension, smoking, diabetes, high cholesterol
  4. face drooping dizziness trouble speaking arm weakness severe headache
  5. saturated fats and trans fats
  6. 30-60 minutes
  7. below 120/80
  8. less than 1500 mg
  9. read food labels, eat fewer processed foods, don't add salt
  10. deep, slow breathing, adequate sleep, regular exercise
  11. High blood pressure
  12. stroke
  13. Men
  14. 40% less risk of stroke, 20-25% less risk of heart attack, 50% less risk of heart failure
  15. Women
  16. high fat meats, cheese, butter
  17. 1.5 gallons
  18. heart disease/heart attack, stroke, kidney damage
  19. age, race, gender, family history
  20. chest pain, lightheadedness, nausea, shortness of breath, jaw, neck or back pain
  21. 1-2 drinks per day
  22. 100,000 times
  23. steamed rice, fish, fruits, vegetables
  24. Temple University School of Pharmacy