(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40% less risk of stroke,
20-25% less risk of heart attack,
50% less risk of heart failure
face drooping
dizziness
trouble speaking
arm weakness
severe headache
30-60 minutes
140/90 or greater
check blood pressure regularly,
eat foods low in fat and sodium,
exercise regularly,
if taking blood pressure medication, take regularly and as directed
less than 1500 mg
1-2 drinks per day
stroke
read food labels,
eat fewer processed foods,
don't add salt
saturated fats and trans fats
1.5 gallons
Men
100,000 times
below 120/80
Temple University School of Pharmacy
steamed rice,
fish,
fruits,
vegetables
high fat meats,
cheese,
butter
heart disease/heart attack,
stroke,
kidney damage
High blood pressure
chest pain,
lightheadedness,
nausea,
shortness of breath,
jaw, neck or back pain
