(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hypertension,
smoking,
diabetes,
high cholesterol
steamed rice,
fish,
fruits,
vegetables
1-2 drinks per day
40% less risk of stroke,
20-25% less risk of heart attack,
50% less risk of heart failure
below 120/80
read food labels,
eat fewer processed foods,
don't add salt
check blood pressure regularly,
eat foods low in fat and sodium,
exercise regularly,
if taking blood pressure medication, take regularly and as directed
heart disease/heart attack,
stroke,
kidney damage
Women
high fat meats,
cheese,
butter
saturated fats and trans fats
stroke
Men
1.5 gallons
less than 1500 mg
140/90 or greater
Temple University School of Pharmacy
High blood pressure
face drooping
dizziness
trouble speaking
arm weakness
severe headache
