hypertension,smoking,diabetes,highcholesterolheartdisease/heartattack,stroke,kidney damageless than1500 mgface droopingdizzinesstrouble speakingarm weaknesssevere headache30-60minutesdeep, slowbreathing,adequate sleep,regular exerciseWomenMenbelow120/801.5gallons100,000timesstrokeTempleUniversitySchool ofPharmacy40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failurecheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedread foodlabels,eat fewerprocessedfoods,don't add saltage,race,gender,family historyhigh fatmeats,cheese,buttersaturatedfats andtrans fatssteamedrice,fish,fruits,vegetables1-2drinksper day140/90orgreaterchest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpainHighbloodpressurehypertension,smoking,diabetes,highcholesterolheartdisease/heartattack,stroke,kidney damageless than1500 mgface droopingdizzinesstrouble speakingarm weaknesssevere headache30-60minutesdeep, slowbreathing,adequate sleep,regular exerciseWomenMenbelow120/801.5gallons100,000timesstrokeTempleUniversitySchool ofPharmacy40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failurecheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirectedread foodlabels,eat fewerprocessedfoods,don't add saltage,race,gender,family historyhigh fatmeats,cheese,buttersaturatedfats andtrans fatssteamedrice,fish,fruits,vegetables1-2drinksper day140/90orgreaterchest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpainHighbloodpressure

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hypertension, smoking, diabetes, high cholesterol
  2. heart disease/heart attack, stroke, kidney damage
  3. less than 1500 mg
  4. face drooping dizziness trouble speaking arm weakness severe headache
  5. 30-60 minutes
  6. deep, slow breathing, adequate sleep, regular exercise
  7. Women
  8. Men
  9. below 120/80
  10. 1.5 gallons
  11. 100,000 times
  12. stroke
  13. Temple University School of Pharmacy
  14. 40% less risk of stroke, 20-25% less risk of heart attack, 50% less risk of heart failure
  15. check blood pressure regularly, eat foods low in fat and sodium, exercise regularly, if taking blood pressure medication, take regularly and as directed
  16. read food labels, eat fewer processed foods, don't add salt
  17. age, race, gender, family history
  18. high fat meats, cheese, butter
  19. saturated fats and trans fats
  20. steamed rice, fish, fruits, vegetables
  21. 1-2 drinks per day
  22. 140/90 or greater
  23. chest pain, lightheadedness, nausea, shortness of breath, jaw, neck or back pain
  24. High blood pressure