saturatedfats andtrans fats1.5gallonsHighbloodpressurecheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirecteddeep, slowbreathing,adequate sleep,regular exercisebelow120/80MenWomenheartdisease/heartattack,stroke,kidney damagesteamedrice,fish,fruits,vegetableschest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpain30-60minutes140/90orgreater1-2drinksper dayface droopingdizzinesstrouble speakingarm weaknesssevere headacheread foodlabels,eat fewerprocessedfoods,don't add saltless than1500 mghigh fatmeats,cheese,butter100,000timesage,race,gender,family historystroke40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failurehypertension,smoking,diabetes,highcholesterolTempleUniversitySchool ofPharmacysaturatedfats andtrans fats1.5gallonsHighbloodpressurecheck blood pressureregularly,eat foods low in fat andsodium,exercise regularly,if taking blood pressuremedication, takeregularly and asdirecteddeep, slowbreathing,adequate sleep,regular exercisebelow120/80MenWomenheartdisease/heartattack,stroke,kidney damagesteamedrice,fish,fruits,vegetableschest pain,lightheadedness,nausea,shortness ofbreath,jaw, neck or backpain30-60minutes140/90orgreater1-2drinksper dayface droopingdizzinesstrouble speakingarm weaknesssevere headacheread foodlabels,eat fewerprocessedfoods,don't add saltless than1500 mghigh fatmeats,cheese,butter100,000timesage,race,gender,family historystroke40% less risk ofstroke,20-25% less riskof heart attack,50% less risk ofheart failurehypertension,smoking,diabetes,highcholesterolTempleUniversitySchool ofPharmacy

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. saturated fats and trans fats
  2. 1.5 gallons
  3. High blood pressure
  4. check blood pressure regularly, eat foods low in fat and sodium, exercise regularly, if taking blood pressure medication, take regularly and as directed
  5. deep, slow breathing, adequate sleep, regular exercise
  6. below 120/80
  7. Men
  8. Women
  9. heart disease/heart attack, stroke, kidney damage
  10. steamed rice, fish, fruits, vegetables
  11. chest pain, lightheadedness, nausea, shortness of breath, jaw, neck or back pain
  12. 30-60 minutes
  13. 140/90 or greater
  14. 1-2 drinks per day
  15. face drooping dizziness trouble speaking arm weakness severe headache
  16. read food labels, eat fewer processed foods, don't add salt
  17. less than 1500 mg
  18. high fat meats, cheese, butter
  19. 100,000 times
  20. age, race, gender, family history
  21. stroke
  22. 40% less risk of stroke, 20-25% less risk of heart attack, 50% less risk of heart failure
  23. hypertension, smoking, diabetes, high cholesterol
  24. Temple University School of Pharmacy