(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What is a self-care activity I can do
How can I validate myself
Identify an I statement
What does my family and I fight most about
1 behavior I can change
Give an example of positive self-talk
What is a ground rule for fair fighting
A goal I have for myself is
What is something I am looking forward to doing
An example of a positive thought feeling and behavior
Identify a trigger for anger
Who do I get along well with
What is something I appreciate about myself
What is an example of constructive criticism
Who do I have conflict with
When did I make an assumption
What is an effective way to manage fear
Name 1 feeling underlying anger
What is an unhelpful way to manage anger
How can I tell someone no
How can I show someone I am listening
When was a time I felt defensive
What is something I am passionate about
An example of a negative thought, feeling and behavior
