What is an effective way to manage fear Identify a trigger for anger How can I validate myself An example of a positive thought feeling and behavior How can I tell someone no What is an unhelpful way to manage anger 1 behavior I can change An example of a negative thought, feeling and behavior What is a self-care activity I can do When was a time I felt defensive What is something I am passionate about Who do I have conflict with What is an example of constructive criticism How can I show someone I am listening What is a ground rule for fair fighting What is something I am looking forward to doing Give an example of positive self-talk What does my family and I fight most about What is something I appreciate about myself A goal I have for myself is Name 1 feeling underlying anger Who do I get along well with When did I make an assumption Identify an I statement What is an effective way to manage fear Identify a trigger for anger How can I validate myself An example of a positive thought feeling and behavior How can I tell someone no What is an unhelpful way to manage anger 1 behavior I can change An example of a negative thought, feeling and behavior What is a self-care activity I can do When was a time I felt defensive What is something I am passionate about Who do I have conflict with What is an example of constructive criticism How can I show someone I am listening What is a ground rule for fair fighting What is something I am looking forward to doing Give an example of positive self-talk What does my family and I fight most about What is something I appreciate about myself A goal I have for myself is Name 1 feeling underlying anger Who do I get along well with When did I make an assumption Identify an I statement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What is an effective way to manage fear
Identify a trigger for anger
How can I validate myself
An example of a positive thought feeling and behavior
How can I tell someone no
What is an unhelpful way to manage anger
1 behavior I can change
An example of a negative thought, feeling and behavior
What is a self-care activity I can do
When was a time I felt defensive
What is something I am passionate about
Who do I have conflict with
What is an example of constructive criticism
How can I show someone I am listening
What is a ground rule for fair fighting
What is something I am looking forward to doing
Give an example of positive self-talk
What does my family and I fight most about
What is something I appreciate about myself
A goal I have for myself is
Name 1 feeling underlying anger
Who do I get along well with
When did I make an assumption
Identify an I statement