(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When was a time I felt defensive
How can I show someone I am listening
How can I validate myself
What is an example of constructive criticism
What does my family and I fight most about
How can I tell someone no
What is an effective way to manage fear
What is something I am looking forward to doing
What is something I am passionate about
Identify a trigger for anger
What is a self-care activity I can do
Who do I have conflict with
An example of a positive thought feeling and behavior
Name 1 feeling underlying anger
What is a ground rule for fair fighting
Give an example of positive self-talk
When did I make an assumption
What is an unhelpful way to manage anger
Who do I get along well with
A goal I have for myself is
An example of a negative thought, feeling and behavior
