This bingo card has a free space and 24 words: Identify an I statement, Identify a trigger for anger, Give an example of positive self-talk, 1 behavior I can change, An example of a negative thought, feeling and behavior, When did I make an assumption, What is an example of constructive criticism, What is a ground rule for fair fighting, Name 1 feeling underlying anger, How can I show someone I am listening, How can I tell someone no, An example of a positive thought feeling and behavior, Who do I have conflict with, How can I validate myself, What is an effective way to manage fear, When was a time I felt defensive, What is a self-care activity I can do, A goal I have for myself is, What does my family and I fight most about, What is something I appreciate about myself, What is something I am looking forward to doing, What is an unhelpful way to manage anger, Who do I get along well with and What is something I am passionate about.
Life Transitions Bingo | Coping | Coping Skills Bingo | COPING BINGO | RELAPSE PREVENTION BINGO
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With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
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