(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a fun hobby after work
Complete a task without multi-tasking
Declutter & clean your workspace
Take a full lunch break away from your desk
Log off on time for 1 day without checking your phone later
Ask someone how they are & listen
Plan meals/snacks for the day
Listen to calming music while working
Call a friend instead of texting
Take a screen-free lunch break
Drink water before your morning coffee/tea/energy drink
No screens 1 hour before bed
Turn off notifications after work hours
Spend quality time with loved ones
Do a 1-minute breathing exercise
Set the next day's priorities before logging off
Take a 5-minute break to do a breathing exercise/meditate
Go for a 10 minute walk outside
Stand up while taking a call/meeting
Plan a weekend activity to look forward too
Skip processed snacks for the day
Take a 5-minute stretch break
Do 10 squats or push-ups
Write down 3 things you accomplished at the end of the day
Compliment someone's work or show appreciation for them
Practice gratitude before logging in
Get at least 7 hours of sleep
Have a non-related work conversation with a colleague
