(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan meals/snacks for the day
Log off on time for 1 day without checking your phone later
Walk 5,000 steps in 1 day
Skip processed snacks for the day
Complete a task without multi-tasking
Turn off notifications after work hours
Set the next day's priorities before logging off
Plan a weekend activity to look forward too
Take a 5-minute stretch break
Write down 3 things you accomplished at the end of the day
Do a 1-minute breathing exercise
Get at least 7 hours of sleep
Listen to calming music while working
Compliment someone's work or show appreciation for them
Have a non-related work conversation with a colleague
Take a 5-minute break to do a breathing exercise/meditate
Declutter & clean your workspace
Ask someone how they are & listen
Spend quality time with loved ones
Stand up while taking a call/meeting
Take a full lunch break away from your desk
Practice gratitude before logging in
Go for a 10 minute walk outside
No screens 1 hour before bed
Do a fun hobby after work
Drink water before your morning coffee/tea/energy drink
