(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen-free lunch break
Take a 5-minute stretch break
Have a non-related work conversation with a colleague
Turn off notifications after work hours
Go for a 10 minute walk outside
Compliment someone's work or show appreciation for them
Ask someone how they are & listen
Declutter & clean your workspace
Set the next day's priorities before logging off
Spend quality time with loved ones
Practice gratitude before logging in
Complete a task without multi-tasking
Get at least 7 hours of sleep
Log off on time for 1 day without checking your phone later
Drink water before your morning coffee/tea/energy drink
Skip processed snacks for the day
Plan a weekend activity to look forward too
Stand up while taking a call/meeting
Do 10 squats or push-ups
Call a friend instead of texting
Take a 5-minute break to do a breathing exercise/meditate
Plan meals/snacks for the day
Walk 5,000 steps in 1 day
Write down 3 things you accomplished at the end of the day
