(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude before logging in
No screens 1 hour before bed
Spend quality time with loved ones
Turn off notifications after work hours
Declutter & clean your workspace
Take a 5-minute stretch break
Complete a task without multi-tasking
Get at least 7 hours of sleep
Skip processed snacks for the day
Write down 3 things you accomplished at the end of the day
Go for a 10 minute walk outside
Walk 5,000 steps in 1 day
Take a 5-minute break to do a breathing exercise/meditate
Do a fun hobby after work
Ask someone how they are & listen
Take a full lunch break away from your desk
Call a friend instead of texting
Do 10 squats or push-ups
Plan a weekend activity to look forward too
Have a non-related work conversation with a colleague
Drink water before your morning coffee/tea/energy drink
Plan meals/snacks for the day
Log off on time for 1 day without checking your phone later
Take a screen-free lunch break
Compliment someone's work or show appreciation for them
