(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a task without multi-tasking
Plan a weekend activity to look forward too
Set the next day's priorities before logging off
Call a friend instead of texting
Compliment someone's work or show appreciation for them
Get at least 7 hours of sleep
Take a 5-minute stretch break
No screens 1 hour before bed
Plan meals/snacks for the day
Declutter & clean your workspace
Practice gratitude before logging in
Drink water before your morning coffee/tea/energy drink
Log off on time for 1 day without checking your phone later
Skip processed snacks for the day
Take a 5-minute break to do a breathing exercise/meditate
Take a screen-free lunch break
Do a 1-minute breathing exercise
Do a fun hobby after work
Listen to calming music while working
Stand up while taking a call/meeting
Spend quality time with loved ones
Turn off notifications after work hours
Ask someone how they are & listen
Go for a 10 minute walk outside
Do 10 squats or push-ups
Walk 5,000 steps in 1 day
Have a non-related work conversation with a colleague
Take a full lunch break away from your desk
Write down 3 things you accomplished at the end of the day
