(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen-free lunch break
Log off on time for 1 day without checking your phone later
Take a 5-minute break to do a breathing exercise/meditate
Plan meals/snacks for the day
No screens 1 hour before bed
Practice gratitude before logging in
Ask someone how they are & listen
Write down 3 things you accomplished at the end of the day
Skip processed snacks for the day
Compliment someone's work or show appreciation for them
Call a friend instead of texting
Do 10 squats or push-ups
Plan a weekend activity to look forward too
Have a non-related work conversation with a colleague
Declutter & clean your workspace
Stand up while taking a call/meeting
Do a 1-minute breathing exercise
Take a full lunch break away from your desk
Walk 5,000 steps in 1 day
Take a 5-minute stretch break
Drink water before your morning coffee/tea/energy drink
