(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a weekend activity to look forward too
Complete a task without multi-tasking
Do 10 squats or push-ups
Have a non-related work conversation with a colleague
Walk 5,000 steps in 1 day
Get at least 7 hours of sleep
Declutter & clean your workspace
Take a 5-minute break to do a breathing exercise/meditate
Do a fun hobby after work
Drink water before your morning coffee/tea/energy drink
Write down 3 things you accomplished at the end of the day
Call a friend instead of texting
Take a 5-minute stretch break
No screens 1 hour before bed
Take a screen-free lunch break
Compliment someone's work or show appreciation for them
Skip processed snacks for the day
Log off on time for 1 day without checking your phone later
