(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a full lunch break away from your desk
Stand up while taking a call/meeting
Turn off notifications after work hours
Compliment someone's work or show appreciation for them
Call a friend instead of texting
Go for a 10 minute walk outside
Take a 5-minute break to do a breathing exercise/meditate
Listen to calming music while working
Skip processed snacks for the day
Drink water before your morning coffee/tea/energy drink
Spend quality time with loved ones
Walk 5,000 steps in 1 day
Practice gratitude before logging in
Do 10 squats or push-ups
Get at least 7 hours of sleep
Do a 1-minute breathing exercise
Write down 3 things you accomplished at the end of the day
Plan meals/snacks for the day
Declutter & clean your workspace
No screens 1 hour before bed
Set the next day's priorities before logging off
Log off on time for 1 day without checking your phone later
Have a non-related work conversation with a colleague
