(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5-minute stretch break
Plan a weekend activity to look forward too
Drink water before your morning coffee/tea/energy drink
Do a fun hobby after work
Go for a 10 minute walk outside
Practice gratitude before logging in
Do a 1-minute breathing exercise
Do 10 squats or push-ups
Call a friend instead of texting
Take a 5-minute break to do a breathing exercise/meditate
Listen to calming music while working
Take a screen-free lunch break
No screens 1 hour before bed
Have a non-related work conversation with a colleague
Ask someone how they are & listen
Declutter & clean your workspace
Stand up while taking a call/meeting
Set the next day's priorities before logging off
Log off on time for 1 day without checking your phone later
Compliment someone's work or show appreciation for them
Write down 3 things you accomplished at the end of the day
