(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude before logging in
Declutter & clean your workspace
Have a non-related work conversation with a colleague
Skip processed snacks for the day
Ask someone how they are & listen
Take a full lunch break away from your desk
Turn off notifications after work hours
Complete a task without multi-tasking
Take a 5-minute stretch break
Listen to calming music while working
Get at least 7 hours of sleep
Take a 5-minute break to do a breathing exercise/meditate
Do a fun hobby after work
Walk 5,000 steps in 1 day
Drink water before your morning coffee/tea/energy drink
Spend quality time with loved ones
Stand up while taking a call/meeting
Go for a 10 minute walk outside
Do a 1-minute breathing exercise
Write down 3 things you accomplished at the end of the day
Log off on time for 1 day without checking your phone later
Take a screen-free lunch break
Call a friend instead of texting
No screens 1 hour before bed
Plan meals/snacks for the day
Set the next day's priorities before logging off
Compliment someone's work or show appreciation for them
