(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone's work or show appreciation for them
Ask someone how they are & listen
Go for a 10 minute walk outside
Call a friend instead of texting
Do a fun hobby after work
Take a 5-minute break to do a breathing exercise/meditate
Turn off notifications after work hours
Take a 5-minute stretch break
Practice gratitude before logging in
Drink water before your morning coffee/tea/energy drink
Complete a task without multi-tasking
Declutter & clean your workspace
Stand up while taking a call/meeting
No screens 1 hour before bed
Plan meals/snacks for the day
Do a 1-minute breathing exercise
Have a non-related work conversation with a colleague
Walk 5,000 steps in 1 day
Do 10 squats or push-ups
Listen to calming music while working
Plan a weekend activity to look forward too
Set the next day's priorities before logging off
Take a screen-free lunch break
Take a full lunch break away from your desk
Spend quality time with loved ones
Write down 3 things you accomplished at the end of the day
Skip processed snacks for the day
Log off on time for 1 day without checking your phone later
