(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone's work or show appreciation for them
Call a friend instead of texting
Drink water before your morning coffee/tea/energy drink
Set the next day's priorities before logging off
Take a 5-minute stretch break
Log off on time for 1 day without checking your phone later
Go for a 10 minute walk outside
Spend quality time with loved ones
Write down 3 things you accomplished at the end of the day
Walk 5,000 steps in 1 day
Stand up while taking a call/meeting
Take a 5-minute break to do a breathing exercise/meditate
Take a full lunch break away from your desk
Do a fun hobby after work
Practice gratitude before logging in
Turn off notifications after work hours
No screens 1 hour before bed
Ask someone how they are & listen
Get at least 7 hours of sleep
Do a 1-minute breathing exercise
Plan meals/snacks for the day
Do 10 squats or push-ups
Plan a weekend activity to look forward too
Take a screen-free lunch break
Listen to calming music while working
Declutter & clean your workspace
Skip processed snacks for the day
Have a non-related work conversation with a colleague
