(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Take a 5-minute break to do a breathing exercise/meditate
Do a fun hobby after work
Plan meals/snacks for the day
Take a 5-minute stretch break
Drink water before your morning coffee/tea/energy drink
Write down 3 things you accomplished at the end of the day
Take a full lunch break away from your desk
Go for a 10 minute walk outside
Take a screen-free lunch break
Practice gratitude before logging in
Stand up while taking a call/meeting
Turn off notifications after work hours
Call a friend instead of texting
Compliment someone's work or show appreciation for them
No screens 1 hour before bed
Get at least 7 hours of sleep
Spend quality time with loved ones
Walk 5,000 steps in 1 day
Plan a weekend activity to look forward too
Log off on time for 1 day without checking your phone later
Have a non-related work conversation with a colleague
