(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Do 10 squats or push-ups
Have a non-related work conversation with a colleague
Compliment someone's work or show appreciation for them
Plan a weekend activity to look forward too
Spend quality time with loved ones
Ask someone how they are & listen
Take a 5-minute stretch break
Take a screen-free lunch break
No screens 1 hour before bed
Set the next day's priorities before logging off
Write down 3 things you accomplished at the end of the day
Do a 1-minute breathing exercise
Take a 5-minute break to do a breathing exercise/meditate
Log off on time for 1 day without checking your phone later
Skip processed snacks for the day
Call a friend instead of texting
Stand up while taking a call/meeting
Plan meals/snacks for the day
Turn off notifications after work hours
Do a fun hobby after work
Practice gratitude before logging in
Go for a 10 minute walk outside
Complete a task without multi-tasking
Listen to calming music while working
Walk 5,000 steps in 1 day
Declutter & clean your workspace
Take a full lunch break away from your desk
Drink water before your morning coffee/tea/energy drink
