This bingo card has a free space and 29 words: Take a 5-minute stretch break, Get at least 7 hours of sleep, Listen to calming music while working, Compliment someone's work or show appreciation for them, Go for a 10 minute walk outside, Plan meals/snacks for the day, Take a 5-minute break to do a breathing exercise/meditate, Declutter & clean your workspace, Take a screen-free lunch break, Do a 1-minute breathing exercise, Walk 5,000 steps in 1 day, Complete a task without multi-tasking, Do a fun hobby after work, Log off on time for 1 day without checking your phone later, No screens 1 hour before bed, Do 10 squats or push-ups, Set the next day's priorities before logging off, Take a full lunch break away from your desk, Stand up while taking a call/meeting, Drink water before your morning coffee/tea/energy drink, Skip processed snacks for the day, Write down 3 things you accomplished at the end of the day, Have a non-related work conversation with a colleague, Practice gratitude before logging in, Call a friend instead of texting, Ask someone how they are & listen, Plan a weekend activity to look forward too, Turn off notifications after work hours and Spend quality time with loved ones.
Life/Work Efficiency | SQUASH Fall Wellness Goals | CDM Activity Bingo Card | TLC Workplace Wellness | Wellness
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