CALFRAISESEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTPOINTTO FLEXRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDLEFTLEG REACHOUT KNEEDRIVE INRIGHTFIGUREFOURPULSESRIGHTFree!POINTTO FLEXLEFTKNEE LIFTTO LEGEXTENDRIGHTSEATEDTWISTSTO REACHUP ALT L/RCATCOWEXTENDREACHBACK/SIDEALT L/RFIGURE 4PULSESLEFTLEG REACHOUT KNEEDRIVE INLEFTCALFRAISESEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTPOINTTO FLEXRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDLEFTLEG REACHOUT KNEEDRIVE INRIGHTFIGUREFOURPULSESRIGHTFree!POINTTO FLEXLEFTKNEE LIFTTO LEGEXTENDRIGHTSEATEDTWISTSTO REACHUP ALT L/RCATCOWEXTENDREACHBACK/SIDEALT L/RFIGURE 4PULSESLEFTLEG REACHOUT KNEEDRIVE INLEFT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RAISES
  2. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  3. POINT TO FLEX RIGHT
  4. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  5. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  6. KNEE LIFT TO LEG EXTEND LEFT
  7. LEG REACH OUT KNEE DRIVE IN RIGHT
  8. FIGURE FOUR PULSES RIGHT
  9. Free!
  10. POINT TO FLEX LEFT
  11. KNEE LIFT TO LEG EXTEND RIGHT
  12. SEATED TWISTS TO REACH UP ALT L/R
  13. CAT COW
  14. EXTEND REACH BACK/SIDE ALT L/R
  15. FIGURE 4 PULSES LEFT
  16. LEG REACH OUT KNEE DRIVE IN LEFT