EXTENDREACHBACK/SIDEALT L/RFIGURE 4PULSESLEFTKNEE LIFTTO LEGEXTENDRIGHTPOINTTO FLEXRIGHTLEG REACHOUT KNEEDRIVE INLEFTPOINTTO FLEXLEFTCALFRAISESFIGUREFOURPULSESRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTSEATEDTWISTSTO REACHUP ALT L/RKNEE LIFTTO LEGEXTENDLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTLEG REACHOUT KNEEDRIVE INRIGHTCATCOWFree!EXTENDREACHBACK/SIDEALT L/RFIGURE 4PULSESLEFTKNEE LIFTTO LEGEXTENDRIGHTPOINTTO FLEXRIGHTLEG REACHOUT KNEEDRIVE INLEFTPOINTTO FLEXLEFTCALFRAISESFIGUREFOURPULSESRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTSEATEDTWISTSTO REACHUP ALT L/RKNEE LIFTTO LEGEXTENDLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTLEG REACHOUT KNEEDRIVE INRIGHTCATCOWFree!

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTEND REACH BACK/SIDE ALT L/R
  2. FIGURE 4 PULSES LEFT
  3. KNEE LIFT TO LEG EXTEND RIGHT
  4. POINT TO FLEX RIGHT
  5. LEG REACH OUT KNEE DRIVE IN LEFT
  6. POINT TO FLEX LEFT
  7. CALF RAISES
  8. FIGURE FOUR PULSES RIGHT
  9. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  10. SEATED TWISTS TO REACH UP ALT L/R
  11. KNEE LIFT TO LEG EXTEND LEFT
  12. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  13. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  14. LEG REACH OUT KNEE DRIVE IN RIGHT
  15. CAT COW
  16. Free!