LEG REACHOUT KNEEDRIVE INRIGHTKNEE LIFTTO LEGEXTENDRIGHTFIGURE 4PULSESLEFTFree!CATCOWLEG REACHOUT KNEEDRIVE INLEFTEXTENDREACHBACK/SIDEALT L/RCALFRAISESPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/REXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEFIGUREFOURPULSESRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTLEG REACHOUT KNEEDRIVE INRIGHTKNEE LIFTTO LEGEXTENDRIGHTFIGURE 4PULSESLEFTFree!CATCOWLEG REACHOUT KNEEDRIVE INLEFTEXTENDREACHBACK/SIDEALT L/RCALFRAISESPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/REXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEFIGUREFOURPULSESRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG REACH OUT KNEE DRIVE IN RIGHT
  2. KNEE LIFT TO LEG EXTEND RIGHT
  3. FIGURE 4 PULSES LEFT
  4. Free!
  5. CAT COW
  6. LEG REACH OUT KNEE DRIVE IN LEFT
  7. EXTEND REACH BACK/SIDE ALT L/R
  8. CALF RAISES
  9. POINT TO FLEX LEFT
  10. SEATED TWISTS TO REACH UP ALT L/R
  11. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  12. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  13. FIGURE FOUR PULSES RIGHT
  14. KNEE LIFT TO LEG EXTEND LEFT
  15. POINT TO FLEX RIGHT
  16. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT