EXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTCALFRAISESFree!FIGUREFOURPULSESRIGHTLEG REACHOUT KNEEDRIVE INRIGHTPOINTTO FLEXRIGHTKNEE LIFTTO LEGEXTENDRIGHTLEG REACHOUT KNEEDRIVE INLEFTSEATEDTWISTSTO REACHUP ALT L/RFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTCATCOWKNEE LIFTTO LEGEXTENDLEFTFIGURE 4PULSESLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTCALFRAISESFree!FIGUREFOURPULSESRIGHTLEG REACHOUT KNEEDRIVE INRIGHTPOINTTO FLEXRIGHTKNEE LIFTTO LEGEXTENDRIGHTLEG REACHOUT KNEEDRIVE INLEFTSEATEDTWISTSTO REACHUP ALT L/RFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTCATCOWKNEE LIFTTO LEGEXTENDLEFTFIGURE 4PULSESLEFT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  2. CALF RAISES
  3. Free!
  4. FIGURE FOUR PULSES RIGHT
  5. LEG REACH OUT KNEE DRIVE IN RIGHT
  6. POINT TO FLEX RIGHT
  7. KNEE LIFT TO LEG EXTEND RIGHT
  8. LEG REACH OUT KNEE DRIVE IN LEFT
  9. SEATED TWISTS TO REACH UP ALT L/R
  10. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  11. EXTEND REACH BACK/SIDE ALT L/R
  12. POINT TO FLEX LEFT
  13. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  14. CAT COW
  15. KNEE LIFT TO LEG EXTEND LEFT
  16. FIGURE 4 PULSES LEFT