EXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFIGURE 4PULSESLEFTCATCOWSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INLEFTPOINTTO FLEXRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTEXTENDREACHBACK/SIDEALT L/RLEG REACHOUT KNEEDRIVE INRIGHTFree!FIGUREFOURPULSESRIGHTCALFRAISESKNEE LIFTTO LEGEXTENDRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFIGURE 4PULSESLEFTCATCOWSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INLEFTPOINTTO FLEXRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTEXTENDREACHBACK/SIDEALT L/RLEG REACHOUT KNEEDRIVE INRIGHTFree!FIGUREFOURPULSESRIGHTCALFRAISESKNEE LIFTTO LEGEXTENDRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXLEFT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  2. FIGURE 4 PULSES LEFT
  3. CAT COW
  4. SEATED TWISTS TO REACH UP ALT L/R
  5. LEG REACH OUT KNEE DRIVE IN LEFT
  6. POINT TO FLEX RIGHT
  7. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  8. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  9. EXTEND REACH BACK/SIDE ALT L/R
  10. LEG REACH OUT KNEE DRIVE IN RIGHT
  11. Free!
  12. FIGURE FOUR PULSES RIGHT
  13. CALF RAISES
  14. KNEE LIFT TO LEG EXTEND RIGHT
  15. KNEE LIFT TO LEG EXTEND LEFT
  16. POINT TO FLEX LEFT