FIGUREFOURPULSESRIGHTEXTENDREACHBACK/SIDEALT L/RFree!CALFRAISESKNEE LIFTTO LEGEXTENDLEFTFIGURE 4PULSESLEFTLEG REACHOUT KNEEDRIVE INLEFTLEG REACHOUT KNEEDRIVE INRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTCATCOWEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDRIGHTPOINTTO FLEXRIGHTPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RFIGUREFOURPULSESRIGHTEXTENDREACHBACK/SIDEALT L/RFree!CALFRAISESKNEE LIFTTO LEGEXTENDLEFTFIGURE 4PULSESLEFTLEG REACHOUT KNEEDRIVE INLEFTLEG REACHOUT KNEEDRIVE INRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTCATCOWEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDRIGHTPOINTTO FLEXRIGHTPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/R

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. FIGURE FOUR PULSES RIGHT
  2. EXTEND REACH BACK/SIDE ALT L/R
  3. Free!
  4. CALF RAISES
  5. KNEE LIFT TO LEG EXTEND LEFT
  6. FIGURE 4 PULSES LEFT
  7. LEG REACH OUT KNEE DRIVE IN LEFT
  8. LEG REACH OUT KNEE DRIVE IN RIGHT
  9. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  10. CAT COW
  11. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  12. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  13. KNEE LIFT TO LEG EXTEND RIGHT
  14. POINT TO FLEX RIGHT
  15. POINT TO FLEX LEFT
  16. SEATED TWISTS TO REACH UP ALT L/R