LEG REACHOUT KNEEDRIVE INLEFTLEG REACHOUT KNEEDRIVE INRIGHTFIGUREFOURPULSESRIGHTSEATEDTWISTSTO REACHUP ALT L/RCALFRAISESFree!POINTTO FLEXRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTKNEE LIFTTO LEGEXTENDLEFTFIGURE 4PULSESLEFTEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDRIGHTCATCOWLEG REACHOUT KNEEDRIVE INLEFTLEG REACHOUT KNEEDRIVE INRIGHTFIGUREFOURPULSESRIGHTSEATEDTWISTSTO REACHUP ALT L/RCALFRAISESFree!POINTTO FLEXRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTKNEE LIFTTO LEGEXTENDLEFTFIGURE 4PULSESLEFTEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDRIGHTCATCOW

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG REACH OUT KNEE DRIVE IN LEFT
  2. LEG REACH OUT KNEE DRIVE IN RIGHT
  3. FIGURE FOUR PULSES RIGHT
  4. SEATED TWISTS TO REACH UP ALT L/R
  5. CALF RAISES
  6. Free!
  7. POINT TO FLEX RIGHT
  8. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  9. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  10. KNEE LIFT TO LEG EXTEND LEFT
  11. FIGURE 4 PULSES LEFT
  12. EXTEND REACH BACK/SIDE ALT L/R
  13. POINT TO FLEX LEFT
  14. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  15. KNEE LIFT TO LEG EXTEND RIGHT
  16. CAT COW