POINTTO FLEXLEFTEXTENDREACHBACK/SIDEALT L/RFORWARDBENDW/BENT ARMDELT RAISE3X PULSELEG REACHOUT KNEEDRIVE INRIGHTFree!CATCOWFIGUREFOURPULSESRIGHTSEATEDTWISTSTO REACHUP ALT L/RKNEE LIFTTO LEGEXTENDRIGHTFIGURE 4PULSESLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTKNEE LIFTTO LEGEXTENDLEFTLEG REACHOUT KNEEDRIVE INLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTCALFRAISESPOINTTO FLEXRIGHTPOINTTO FLEXLEFTEXTENDREACHBACK/SIDEALT L/RFORWARDBENDW/BENT ARMDELT RAISE3X PULSELEG REACHOUT KNEEDRIVE INRIGHTFree!CATCOWFIGUREFOURPULSESRIGHTSEATEDTWISTSTO REACHUP ALT L/RKNEE LIFTTO LEGEXTENDRIGHTFIGURE 4PULSESLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTKNEE LIFTTO LEGEXTENDLEFTLEG REACHOUT KNEEDRIVE INLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTCALFRAISESPOINTTO FLEXRIGHT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POINT TO FLEX LEFT
  2. EXTEND REACH BACK/SIDE ALT L/R
  3. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  4. LEG REACH OUT KNEE DRIVE IN RIGHT
  5. Free!
  6. CAT COW
  7. FIGURE FOUR PULSES RIGHT
  8. SEATED TWISTS TO REACH UP ALT L/R
  9. KNEE LIFT TO LEG EXTEND RIGHT
  10. FIGURE 4 PULSES LEFT
  11. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  12. KNEE LIFT TO LEG EXTEND LEFT
  13. LEG REACH OUT KNEE DRIVE IN LEFT
  14. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  15. CALF RAISES
  16. POINT TO FLEX RIGHT