FIGURE 4PULSESLEFTPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INLEFTCALFRAISESKNEE LIFTTO LEGEXTENDRIGHTFIGUREFOURPULSESRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSECATCOWLEG REACHOUT KNEEDRIVE INRIGHTKNEE LIFTTO LEGEXTENDLEFTEXTENDREACHBACK/SIDEALT L/RFree!EXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTPOINTTO FLEXRIGHTFIGURE 4PULSESLEFTPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INLEFTCALFRAISESKNEE LIFTTO LEGEXTENDRIGHTFIGUREFOURPULSESRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFORWARDBENDW/BENT ARMDELT RAISE3X PULSECATCOWLEG REACHOUT KNEEDRIVE INRIGHTKNEE LIFTTO LEGEXTENDLEFTEXTENDREACHBACK/SIDEALT L/RFree!EXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTPOINTTO FLEXRIGHT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIGURE 4 PULSES LEFT
  2. POINT TO FLEX LEFT
  3. SEATED TWISTS TO REACH UP ALT L/R
  4. LEG REACH OUT KNEE DRIVE IN LEFT
  5. CALF RAISES
  6. KNEE LIFT TO LEG EXTEND RIGHT
  7. FIGURE FOUR PULSES RIGHT
  8. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  9. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  10. CAT COW
  11. LEG REACH OUT KNEE DRIVE IN RIGHT
  12. KNEE LIFT TO LEG EXTEND LEFT
  13. EXTEND REACH BACK/SIDE ALT L/R
  14. Free!
  15. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  16. POINT TO FLEX RIGHT