EXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTFIGUREFOURPULSESRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXLEFTCALFRAISESLEG REACHOUT KNEEDRIVE INLEFTKNEE LIFTTO LEGEXTENDRIGHTLEG REACHOUT KNEEDRIVE INRIGHTCATCOWFree!EXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXRIGHTSEATEDTWISTSTO REACHUP ALT L/RFIGURE 4PULSESLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTFIGUREFOURPULSESRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXLEFTCALFRAISESLEG REACHOUT KNEEDRIVE INLEFTKNEE LIFTTO LEGEXTENDRIGHTLEG REACHOUT KNEEDRIVE INRIGHTCATCOWFree!EXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXRIGHTSEATEDTWISTSTO REACHUP ALT L/RFIGURE 4PULSESLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSE

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  2. FIGURE FOUR PULSES RIGHT
  3. KNEE LIFT TO LEG EXTEND LEFT
  4. POINT TO FLEX LEFT
  5. CALF RAISES
  6. LEG REACH OUT KNEE DRIVE IN LEFT
  7. KNEE LIFT TO LEG EXTEND RIGHT
  8. LEG REACH OUT KNEE DRIVE IN RIGHT
  9. CAT COW
  10. Free!
  11. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  12. EXTEND REACH BACK/SIDE ALT L/R
  13. POINT TO FLEX RIGHT
  14. SEATED TWISTS TO REACH UP ALT L/R
  15. FIGURE 4 PULSES LEFT
  16. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE