FIGURE 4PULSESLEFTEXTENDREACHBACK/SIDEALT L/RLEG REACHOUT KNEEDRIVE INRIGHTSEATEDTWISTSTO REACHUP ALT L/RCATCOWFree!EXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTCALFRAISESEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTLEG REACHOUT KNEEDRIVE INLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXRIGHTFIGUREFOURPULSESRIGHTPOINTTO FLEXLEFTFIGURE 4PULSESLEFTEXTENDREACHBACK/SIDEALT L/RLEG REACHOUT KNEEDRIVE INRIGHTSEATEDTWISTSTO REACHUP ALT L/RCATCOWFree!EXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTCALFRAISESEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTLEG REACHOUT KNEEDRIVE INLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSEKNEE LIFTTO LEGEXTENDRIGHTKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXRIGHTFIGUREFOURPULSESRIGHTPOINTTO FLEXLEFT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIGURE 4 PULSES LEFT
  2. EXTEND REACH BACK/SIDE ALT L/R
  3. LEG REACH OUT KNEE DRIVE IN RIGHT
  4. SEATED TWISTS TO REACH UP ALT L/R
  5. CAT COW
  6. Free!
  7. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  8. CALF RAISES
  9. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  10. LEG REACH OUT KNEE DRIVE IN LEFT
  11. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  12. KNEE LIFT TO LEG EXTEND RIGHT
  13. KNEE LIFT TO LEG EXTEND LEFT
  14. POINT TO FLEX RIGHT
  15. FIGURE FOUR PULSES RIGHT
  16. POINT TO FLEX LEFT