LEG REACHOUT KNEEDRIVE INRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTKNEE LIFTTO LEGEXTENDRIGHTCATCOWFree!CALFRAISESEXTENDREACHBACK/SIDEALT L/RFORWARDBENDW/BENT ARMDELT RAISE3X PULSEFIGURE 4PULSESLEFTFIGUREFOURPULSESRIGHTPOINTTO FLEXRIGHTKNEE LIFTTO LEGEXTENDLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTPOINTTO FLEXLEFTLEG REACHOUT KNEEDRIVE INLEFTSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTKNEE LIFTTO LEGEXTENDRIGHTCATCOWFree!CALFRAISESEXTENDREACHBACK/SIDEALT L/RFORWARDBENDW/BENT ARMDELT RAISE3X PULSEFIGURE 4PULSESLEFTFIGUREFOURPULSESRIGHTPOINTTO FLEXRIGHTKNEE LIFTTO LEGEXTENDLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTPOINTTO FLEXLEFTLEG REACHOUT KNEEDRIVE INLEFTSEATEDTWISTSTO REACHUP ALT L/R

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG REACH OUT KNEE DRIVE IN RIGHT
  2. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  3. KNEE LIFT TO LEG EXTEND RIGHT
  4. CAT COW
  5. Free!
  6. CALF RAISES
  7. EXTEND REACH BACK/SIDE ALT L/R
  8. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  9. FIGURE 4 PULSES LEFT
  10. FIGURE FOUR PULSES RIGHT
  11. POINT TO FLEX RIGHT
  12. KNEE LIFT TO LEG EXTEND LEFT
  13. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  14. POINT TO FLEX LEFT
  15. LEG REACH OUT KNEE DRIVE IN LEFT
  16. SEATED TWISTS TO REACH UP ALT L/R