EXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFIGUREFOURPULSESRIGHTCATCOWKNEE LIFTTO LEGEXTENDRIGHTPOINTTO FLEXRIGHTLEG REACHOUT KNEEDRIVE INLEFTEXTENDREACHBACK/SIDEALT L/RKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INRIGHTFIGURE 4PULSESLEFTFree!CALFRAISESFORWARDBENDW/BENT ARMDELT RAISE3X PULSEEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTFIGUREFOURPULSESRIGHTCATCOWKNEE LIFTTO LEGEXTENDRIGHTPOINTTO FLEXRIGHTLEG REACHOUT KNEEDRIVE INLEFTEXTENDREACHBACK/SIDEALT L/RKNEE LIFTTO LEGEXTENDLEFTPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RLEG REACHOUT KNEEDRIVE INRIGHTFIGURE 4PULSESLEFTFree!CALFRAISESFORWARDBENDW/BENT ARMDELT RAISE3X PULSE

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  2. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  3. FIGURE FOUR PULSES RIGHT
  4. CAT COW
  5. KNEE LIFT TO LEG EXTEND RIGHT
  6. POINT TO FLEX RIGHT
  7. LEG REACH OUT KNEE DRIVE IN LEFT
  8. EXTEND REACH BACK/SIDE ALT L/R
  9. KNEE LIFT TO LEG EXTEND LEFT
  10. POINT TO FLEX LEFT
  11. SEATED TWISTS TO REACH UP ALT L/R
  12. LEG REACH OUT KNEE DRIVE IN RIGHT
  13. FIGURE 4 PULSES LEFT
  14. Free!
  15. CALF RAISES
  16. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE