FORWARDBENDW/BENT ARMDELT RAISE3X PULSELEG REACHOUT KNEEDRIVE INRIGHTPOINTTO FLEXRIGHTKNEE LIFTTO LEGEXTENDRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTCATCOWEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RFree!FIGUREFOURPULSESRIGHTFIGURE 4PULSESLEFTKNEE LIFTTO LEGEXTENDLEFTCALFRAISESLEG REACHOUT KNEEDRIVE INLEFTFORWARDBENDW/BENT ARMDELT RAISE3X PULSELEG REACHOUT KNEEDRIVE INRIGHTPOINTTO FLEXRIGHTKNEE LIFTTO LEGEXTENDRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTRIGHTEXTENDEDSIDEANGLE LEGTAP IN/OUTLEFTCATCOWEXTENDREACHBACK/SIDEALT L/RPOINTTO FLEXLEFTSEATEDTWISTSTO REACHUP ALT L/RFree!FIGUREFOURPULSESRIGHTFIGURE 4PULSESLEFTKNEE LIFTTO LEGEXTENDLEFTCALFRAISESLEG REACHOUT KNEEDRIVE INLEFT

Sit To Get Fit Warmup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FORWARD BEND W/BENT ARM DELT RAISE 3X PULSE
  2. LEG REACH OUT KNEE DRIVE IN RIGHT
  3. POINT TO FLEX RIGHT
  4. KNEE LIFT TO LEG EXTEND RIGHT
  5. EXTENDED SIDE ANGLE LEG TAP IN/OUT RIGHT
  6. EXTENDED SIDE ANGLE LEG TAP IN/OUT LEFT
  7. CAT COW
  8. EXTEND REACH BACK/SIDE ALT L/R
  9. POINT TO FLEX LEFT
  10. SEATED TWISTS TO REACH UP ALT L/R
  11. Free!
  12. FIGURE FOUR PULSES RIGHT
  13. FIGURE 4 PULSES LEFT
  14. KNEE LIFT TO LEG EXTEND LEFT
  15. CALF RAISES
  16. LEG REACH OUT KNEE DRIVE IN LEFT