PracticedgoodpostureπŸ‹οΈTook abreak fromsocialmedia 🚫Did arandom actof kindness❀️Laughedtoday πŸ˜ƒCheckedin on afriend πŸ“±Set asmallpersonalgoal 🎯Walked for 15minuteseveryday for3 consecutivedays πŸšΆβ€β™€οΈDrank 8glasses ofwater πŸ’§Avoidednegativeself-talkπŸ›‘Danced ormoved toa song πŸ’ƒWrotedown apositivenote ✍️Had amindfulmeal 🍽️ReadsomethinginspiringπŸ“–Sat insilence for5 minutes🧘Celebrateda small winπŸ†Took a 20minutepowernap ⏳Took deepbreathsfor 1 min.🌬️ExpressedGratitudeπŸ™Slept atleast 7hours 😴Took a 5minutestretchbreak πŸ‹οΈβ€β™‚οΈSteppedoutsidefor freshair 🌿Listenedto arelaxingmusic 🎢Nocoffee fora day β˜•Ate a fruitorvegetable🍎πŸ₯¦Digitaldetox for2 hoursπŸ“΅PracticedgoodpostureπŸ‹οΈTook abreak fromsocialmedia 🚫Did arandom actof kindness❀️Laughedtoday πŸ˜ƒCheckedin on afriend πŸ“±Set asmallpersonalgoal 🎯Walked for 15minuteseveryday for3 consecutivedays πŸšΆβ€β™€οΈDrank 8glasses ofwater πŸ’§Avoidednegativeself-talkπŸ›‘Danced ormoved toa song πŸ’ƒWrotedown apositivenote ✍️Had amindfulmeal 🍽️ReadsomethinginspiringπŸ“–Sat insilence for5 minutes🧘Celebrateda small winπŸ†Took a 20minutepowernap ⏳Took deepbreathsfor 1 min.🌬️ExpressedGratitudeπŸ™Slept atleast 7hours 😴Took a 5minutestretchbreak πŸ‹οΈβ€β™‚οΈSteppedoutsidefor freshair 🌿Listenedto arelaxingmusic 🎢Nocoffee fora day β˜•Ate a fruitorvegetable🍎πŸ₯¦Digitaldetox for2 hoursπŸ“΅

Tanggol's Wellness Camp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced good posture πŸ‹οΈ
  2. Took a break from social media 🚫
  3. Did a random act of kindness ❀️
  4. Laughed today πŸ˜ƒ
  5. Checked in on a friend πŸ“±
  6. Set a small personal goal 🎯
  7. Walked for 15 minutes everyday for 3 consecutive days πŸšΆβ€β™€οΈ
  8. Drank 8 glasses of water πŸ’§
  9. Avoided negative self-talk πŸ›‘
  10. Danced or moved to a song πŸ’ƒ
  11. Wrote down a positive note ✍️
  12. Had a mindful meal 🍽️
  13. Read something inspiring πŸ“–
  14. Sat in silence for 5 minutes 🧘
  15. Celebrated a small win πŸ†
  16. Took a 20 minute power nap ⏳
  17. Took deep breaths for 1 min. 🌬️
  18. Expressed Gratitude πŸ™
  19. Slept at least 7 hours 😴
  20. Took a 5 minute stretch break πŸ‹οΈβ€β™‚οΈ
  21. Stepped outside for fresh air 🌿
  22. Listened to a relaxing music 🎢
  23. No coffee for a day β˜•
  24. Ate a fruit or vegetable 🍎πŸ₯¦
  25. Digital detox for 2 hours πŸ“΅