This bingo card has 25 words: Drank 8 glasses of water 💧, Took a 5 minute stretch break 🏋️♂️, Slept at least 7 hours 😴, Ate a fruit or vegetable 🍎🥦, Walked for 15 minutes everyday for 3 consecutive days 🚶♀️, Expressed Gratitude 🙏, Took deep breaths for 1 min. 🌬️, Digital detox for 2 hours 📵, Laughed today 😃, Listened to a relaxing music 🎶, Did a random act of kindness ❤️, Read something inspiring 📖, Sat in silence for 5 minutes 🧘, No coffee for a day ☕, Checked in on a friend 📱, Wrote down a positive note ✍️, Had a mindful meal 🍽️, Practiced good posture 🏋️, Avoided negative self-talk 🛑, Took a 20 minute power nap ⏳, Stepped outside for fresh air 🌿, Set a small personal goal 🎯, Took a break from social media 🚫, Celebrated a small win 🏆 and Danced or moved to a song 💃.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Self-Care
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