Cutdownon saltno softdrinksSquat itout for 1minuteDrop andgive metenpushups!HavesomeFishMake aSmoothieGet 7-8hrs ofsleepMeatlessMondayPushupsfor 1minuteGet10,000stepsAlcoholfreeweekTry ameatlessmealSharea laughAim for 30minutes ofphysicalactivity todayTake a 15minutelunchwalkMarch inplacewhile on acallTry a musclestrengtheningworkoutTry anewveggieGetoutsideDosomethingthat calmsyouDrinkwater withall mealsKnowyournumbersfor a heartSnack ona pieceof FruitAddstretchingto yourbreakCutdownon saltno softdrinksSquat itout for 1minuteDrop andgive metenpushups!HavesomeFishMake aSmoothieGet 7-8hrs ofsleepMeatlessMondayPushupsfor 1minuteGet10,000stepsAlcoholfreeweekTry ameatlessmealSharea laughAim for 30minutes ofphysicalactivity todayTake a 15minutelunchwalkMarch inplacewhile on acallTry a musclestrengtheningworkoutTry anewveggieGetoutsideDosomethingthat calmsyouDrinkwater withall mealsKnowyournumbersfor a heartSnack ona pieceof FruitAddstretchingto yourbreak

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on salt
  2. no soft drinks
  3. Squat it out for 1 minute
  4. Drop and give me ten pushups!
  5. Have some Fish
  6. Make a Smoothie
  7. Get 7-8 hrs of sleep
  8. Meatless Monday
  9. Pushups for 1 minute
  10. Get 10,000 steps
  11. Alcohol free week
  12. Try a meatless meal
  13. Share a laugh
  14. Aim for 30 minutes of physical activity today
  15. Take a 15 minute lunch walk
  16. March in place while on a call
  17. Try a muscle strengthening workout
  18. Try a new veggie
  19. Get outside
  20. Do something that calms you
  21. Drink water with all meals
  22. Know your numbers for a heart
  23. Snack on a piece of Fruit
  24. Add stretching to your break