AlcoholfreeweekMake aSmoothieSquat itout for 1minuteMeatlessMondayGetoutsideSharea laughKnowyournumbersfor a heartPushupsfor 1minuteTry ameatlessmealTry a musclestrengtheningworkoutTake a 15minutelunchwalkSnack ona pieceof FruitDrinkwater withall mealsDrop andgive metenpushups!March inplacewhile on acallAim for 30minutes ofphysicalactivity todayGet 7-8hrs ofsleepTry anewveggieno softdrinksDosomethingthat calmsyouAddstretchingto yourbreakHavesomeFishCutdownon saltGet10,000stepsAlcoholfreeweekMake aSmoothieSquat itout for 1minuteMeatlessMondayGetoutsideSharea laughKnowyournumbersfor a heartPushupsfor 1minuteTry ameatlessmealTry a musclestrengtheningworkoutTake a 15minutelunchwalkSnack ona pieceof FruitDrinkwater withall mealsDrop andgive metenpushups!March inplacewhile on acallAim for 30minutes ofphysicalactivity todayGet 7-8hrs ofsleepTry anewveggieno softdrinksDosomethingthat calmsyouAddstretchingto yourbreakHavesomeFishCutdownon saltGet10,000steps

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol free week
  2. Make a Smoothie
  3. Squat it out for 1 minute
  4. Meatless Monday
  5. Get outside
  6. Share a laugh
  7. Know your numbers for a heart
  8. Pushups for 1 minute
  9. Try a meatless meal
  10. Try a muscle strengthening workout
  11. Take a 15 minute lunch walk
  12. Snack on a piece of Fruit
  13. Drink water with all meals
  14. Drop and give me ten pushups!
  15. March in place while on a call
  16. Aim for 30 minutes of physical activity today
  17. Get 7-8 hrs of sleep
  18. Try a new veggie
  19. no soft drinks
  20. Do something that calms you
  21. Add stretching to your break
  22. Have some Fish
  23. Cut down on salt
  24. Get 10,000 steps