Get 7-8hrs ofsleepno softdrinksAim for 30minutes ofphysicalactivity todayTry ameatlessmealTry anewveggieSquat itout for 1minuteHavesomeFishMake aSmoothieCutdownon saltPushupsfor 1minuteMeatlessMondayMarch inplacewhile on acallAddstretchingto yourbreakDrinkwater withall mealsAlcoholfreeweekGetoutsideSharea laughDrop andgive metenpushups!Snack ona pieceof FruitTry a musclestrengtheningworkoutGet10,000stepsKnowyournumbersfor a heartTake a 15minutelunchwalkDosomethingthat calmsyouGet 7-8hrs ofsleepno softdrinksAim for 30minutes ofphysicalactivity todayTry ameatlessmealTry anewveggieSquat itout for 1minuteHavesomeFishMake aSmoothieCutdownon saltPushupsfor 1minuteMeatlessMondayMarch inplacewhile on acallAddstretchingto yourbreakDrinkwater withall mealsAlcoholfreeweekGetoutsideSharea laughDrop andgive metenpushups!Snack ona pieceof FruitTry a musclestrengtheningworkoutGet10,000stepsKnowyournumbersfor a heartTake a 15minutelunchwalkDosomethingthat calmsyou

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hrs of sleep
  2. no soft drinks
  3. Aim for 30 minutes of physical activity today
  4. Try a meatless meal
  5. Try a new veggie
  6. Squat it out for 1 minute
  7. Have some Fish
  8. Make a Smoothie
  9. Cut down on salt
  10. Pushups for 1 minute
  11. Meatless Monday
  12. March in place while on a call
  13. Add stretching to your break
  14. Drink water with all meals
  15. Alcohol free week
  16. Get outside
  17. Share a laugh
  18. Drop and give me ten pushups!
  19. Snack on a piece of Fruit
  20. Try a muscle strengthening workout
  21. Get 10,000 steps
  22. Know your numbers for a heart
  23. Take a 15 minute lunch walk
  24. Do something that calms you