Pushupsfor 1minuteTry a musclestrengtheningworkoutTry ameatlessmealSquat itout for 1minuteGetoutsideMarch inplacewhile on acallAlcoholfreeweekGet10,000stepsHavesomeFishAim for 30minutes ofphysicalactivity todayAddstretchingto yourbreakMake aSmoothieTry anewveggieDrinkwater withall mealsTake a 15minutelunchwalkCutdownon saltno softdrinksSnack ona pieceof FruitSharea laughGet 7-8hrs ofsleepMeatlessMondayKnowyournumbersfor a heartDrop andgive metenpushups!Dosomethingthat calmsyouPushupsfor 1minuteTry a musclestrengtheningworkoutTry ameatlessmealSquat itout for 1minuteGetoutsideMarch inplacewhile on acallAlcoholfreeweekGet10,000stepsHavesomeFishAim for 30minutes ofphysicalactivity todayAddstretchingto yourbreakMake aSmoothieTry anewveggieDrinkwater withall mealsTake a 15minutelunchwalkCutdownon saltno softdrinksSnack ona pieceof FruitSharea laughGet 7-8hrs ofsleepMeatlessMondayKnowyournumbersfor a heartDrop andgive metenpushups!Dosomethingthat calmsyou

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups for 1 minute
  2. Try a muscle strengthening workout
  3. Try a meatless meal
  4. Squat it out for 1 minute
  5. Get outside
  6. March in place while on a call
  7. Alcohol free week
  8. Get 10,000 steps
  9. Have some Fish
  10. Aim for 30 minutes of physical activity today
  11. Add stretching to your break
  12. Make a Smoothie
  13. Try a new veggie
  14. Drink water with all meals
  15. Take a 15 minute lunch walk
  16. Cut down on salt
  17. no soft drinks
  18. Snack on a piece of Fruit
  19. Share a laugh
  20. Get 7-8 hrs of sleep
  21. Meatless Monday
  22. Know your numbers for a heart
  23. Drop and give me ten pushups!
  24. Do something that calms you