Drinkwater withall mealsGet 7-8hrs ofsleepAlcoholfreeweekSquat itout for 1minuteTry anewveggieno softdrinksMarch inplacewhile on acallCutdownon saltAddstretchingto yourbreakDrop andgive metenpushups!Try a musclestrengtheningworkoutGetoutsideDosomethingthat calmsyouPushupsfor 1minuteSharea laughHavesomeFishKnowyournumbersfor a heartTry ameatlessmealSnack ona pieceof FruitTake a 15minutelunchwalkMake aSmoothieAim for 30minutes ofphysicalactivity todayGet10,000stepsMeatlessMondayDrinkwater withall mealsGet 7-8hrs ofsleepAlcoholfreeweekSquat itout for 1minuteTry anewveggieno softdrinksMarch inplacewhile on acallCutdownon saltAddstretchingto yourbreakDrop andgive metenpushups!Try a musclestrengtheningworkoutGetoutsideDosomethingthat calmsyouPushupsfor 1minuteSharea laughHavesomeFishKnowyournumbersfor a heartTry ameatlessmealSnack ona pieceof FruitTake a 15minutelunchwalkMake aSmoothieAim for 30minutes ofphysicalactivity todayGet10,000stepsMeatlessMonday

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water with all meals
  2. Get 7-8 hrs of sleep
  3. Alcohol free week
  4. Squat it out for 1 minute
  5. Try a new veggie
  6. no soft drinks
  7. March in place while on a call
  8. Cut down on salt
  9. Add stretching to your break
  10. Drop and give me ten pushups!
  11. Try a muscle strengthening workout
  12. Get outside
  13. Do something that calms you
  14. Pushups for 1 minute
  15. Share a laugh
  16. Have some Fish
  17. Know your numbers for a heart
  18. Try a meatless meal
  19. Snack on a piece of Fruit
  20. Take a 15 minute lunch walk
  21. Make a Smoothie
  22. Aim for 30 minutes of physical activity today
  23. Get 10,000 steps
  24. Meatless Monday