Try anewveggieTake a 15minutelunchwalkGet10,000stepsTry a musclestrengtheningworkoutKnowyournumbersfor a heartMeatlessMondayAim for 30minutes ofphysicalactivity todayTry ameatlessmealDosomethingthat calmsyouMarch inplacewhile on acallSnack ona pieceof FruitHavesomeFishPushupsfor 1minuteMake aSmoothieCutdownon saltAddstretchingto yourbreakAlcoholfreeweekDrop andgive metenpushups!GetoutsideDrinkwater withall mealsno softdrinksSquat itout for 1minuteGet 7-8hrs ofsleepSharea laughTry anewveggieTake a 15minutelunchwalkGet10,000stepsTry a musclestrengtheningworkoutKnowyournumbersfor a heartMeatlessMondayAim for 30minutes ofphysicalactivity todayTry ameatlessmealDosomethingthat calmsyouMarch inplacewhile on acallSnack ona pieceof FruitHavesomeFishPushupsfor 1minuteMake aSmoothieCutdownon saltAddstretchingto yourbreakAlcoholfreeweekDrop andgive metenpushups!GetoutsideDrinkwater withall mealsno softdrinksSquat itout for 1minuteGet 7-8hrs ofsleepSharea laugh

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new veggie
  2. Take a 15 minute lunch walk
  3. Get 10,000 steps
  4. Try a muscle strengthening workout
  5. Know your numbers for a heart
  6. Meatless Monday
  7. Aim for 30 minutes of physical activity today
  8. Try a meatless meal
  9. Do something that calms you
  10. March in place while on a call
  11. Snack on a piece of Fruit
  12. Have some Fish
  13. Pushups for 1 minute
  14. Make a Smoothie
  15. Cut down on salt
  16. Add stretching to your break
  17. Alcohol free week
  18. Drop and give me ten pushups!
  19. Get outside
  20. Drink water with all meals
  21. no soft drinks
  22. Squat it out for 1 minute
  23. Get 7-8 hrs of sleep
  24. Share a laugh