Try anewveggieAddstretchingto yourbreakTry a musclestrengtheningworkoutCutdownon saltMeatlessMondayGet10,000stepsMake aSmoothieGetoutsideAim for 30minutes ofphysicalactivity todayKnowyournumbersfor a heartTake a 15minutelunchwalkSnack ona pieceof FruitDrinkwater withall mealsno softdrinksMarch inplacewhile on acallAlcoholfreeweekDosomethingthat calmsyouDrop andgive metenpushups!HavesomeFishGet 7-8hrs ofsleepPushupsfor 1minuteTry ameatlessmealSquat itout for 1minuteSharea laughTry anewveggieAddstretchingto yourbreakTry a musclestrengtheningworkoutCutdownon saltMeatlessMondayGet10,000stepsMake aSmoothieGetoutsideAim for 30minutes ofphysicalactivity todayKnowyournumbersfor a heartTake a 15minutelunchwalkSnack ona pieceof FruitDrinkwater withall mealsno softdrinksMarch inplacewhile on acallAlcoholfreeweekDosomethingthat calmsyouDrop andgive metenpushups!HavesomeFishGet 7-8hrs ofsleepPushupsfor 1minuteTry ameatlessmealSquat itout for 1minuteSharea laugh

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new veggie
  2. Add stretching to your break
  3. Try a muscle strengthening workout
  4. Cut down on salt
  5. Meatless Monday
  6. Get 10,000 steps
  7. Make a Smoothie
  8. Get outside
  9. Aim for 30 minutes of physical activity today
  10. Know your numbers for a heart
  11. Take a 15 minute lunch walk
  12. Snack on a piece of Fruit
  13. Drink water with all meals
  14. no soft drinks
  15. March in place while on a call
  16. Alcohol free week
  17. Do something that calms you
  18. Drop and give me ten pushups!
  19. Have some Fish
  20. Get 7-8 hrs of sleep
  21. Pushups for 1 minute
  22. Try a meatless meal
  23. Squat it out for 1 minute
  24. Share a laugh