Dosomethingthat calmsyouTry a musclestrengtheningworkoutno softdrinksAim for 30minutes ofphysicalactivity todayMarch inplacewhile on acallCutdownon saltMeatlessMondayPushupsfor 1minuteTake a 15minutelunchwalkKnowyournumbersfor a heartSquat itout for 1minuteTry ameatlessmealDrop andgive metenpushups!Try anewveggieSharea laughAlcoholfreeweekGetoutsideMake aSmoothieGet10,000stepsAddstretchingto yourbreakDrinkwater withall mealsHavesomeFishGet 7-8hrs ofsleepSnack ona pieceof FruitDosomethingthat calmsyouTry a musclestrengtheningworkoutno softdrinksAim for 30minutes ofphysicalactivity todayMarch inplacewhile on acallCutdownon saltMeatlessMondayPushupsfor 1minuteTake a 15minutelunchwalkKnowyournumbersfor a heartSquat itout for 1minuteTry ameatlessmealDrop andgive metenpushups!Try anewveggieSharea laughAlcoholfreeweekGetoutsideMake aSmoothieGet10,000stepsAddstretchingto yourbreakDrinkwater withall mealsHavesomeFishGet 7-8hrs ofsleepSnack ona pieceof Fruit

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that calms you
  2. Try a muscle strengthening workout
  3. no soft drinks
  4. Aim for 30 minutes of physical activity today
  5. March in place while on a call
  6. Cut down on salt
  7. Meatless Monday
  8. Pushups for 1 minute
  9. Take a 15 minute lunch walk
  10. Know your numbers for a heart
  11. Squat it out for 1 minute
  12. Try a meatless meal
  13. Drop and give me ten pushups!
  14. Try a new veggie
  15. Share a laugh
  16. Alcohol free week
  17. Get outside
  18. Make a Smoothie
  19. Get 10,000 steps
  20. Add stretching to your break
  21. Drink water with all meals
  22. Have some Fish
  23. Get 7-8 hrs of sleep
  24. Snack on a piece of Fruit