Get 7-8hrs ofsleepDosomethingthat calmsyouSnack ona pieceof FruitAim for 30minutes ofphysicalactivity todayGet10,000stepsHavesomeFishAlcoholfreeweekTry a musclestrengtheningworkoutSharea laughTry ameatlessmealMarch inplacewhile on acallAddstretchingto yourbreakTry anewveggieKnowyournumbersfor a heartDrinkwater withall mealsCutdownon saltGetoutsideno softdrinksSquat itout for 1minuteTake a 15minutelunchwalkPushupsfor 1minuteDrop andgive metenpushups!Make aSmoothieMeatlessMondayGet 7-8hrs ofsleepDosomethingthat calmsyouSnack ona pieceof FruitAim for 30minutes ofphysicalactivity todayGet10,000stepsHavesomeFishAlcoholfreeweekTry a musclestrengtheningworkoutSharea laughTry ameatlessmealMarch inplacewhile on acallAddstretchingto yourbreakTry anewveggieKnowyournumbersfor a heartDrinkwater withall mealsCutdownon saltGetoutsideno softdrinksSquat itout for 1minuteTake a 15minutelunchwalkPushupsfor 1minuteDrop andgive metenpushups!Make aSmoothieMeatlessMonday

February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hrs of sleep
  2. Do something that calms you
  3. Snack on a piece of Fruit
  4. Aim for 30 minutes of physical activity today
  5. Get 10,000 steps
  6. Have some Fish
  7. Alcohol free week
  8. Try a muscle strengthening workout
  9. Share a laugh
  10. Try a meatless meal
  11. March in place while on a call
  12. Add stretching to your break
  13. Try a new veggie
  14. Know your numbers for a heart
  15. Drink water with all meals
  16. Cut down on salt
  17. Get outside
  18. no soft drinks
  19. Squat it out for 1 minute
  20. Take a 15 minute lunch walk
  21. Pushups for 1 minute
  22. Drop and give me ten pushups!
  23. Make a Smoothie
  24. Meatless Monday