This bingo card has a free space and 24 words: Try a meatless meal, Get outside, Add stretching to your break, Get 10,000 steps, Drink water with all meals, Snack on a piece of Fruit, Pushups for 1 minute, no soft drinks, Alcohol free week, Try a new veggie, Take a 15 minute lunch walk, Make a Smoothie, Try a muscle strengthening workout, Have some Fish, March in place while on a call, Get 7-8 hrs of sleep, Cut down on salt, Meatless Monday, Squat it out for 1 minute, Do something that calms you, Know your numbers for a heart, Aim for 30 minutes of physical activity today, Share a laugh and Drop and give me ten pushups!.
Social Distancing BINGO | Healthy Heart Bingo | Social Distancing BINGO | LET'S GET HEALTHY! | LET'S DO THIS!!
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