Be kindtoyourselfworkoutfor 3daysWorkout30minutesNo socialmediabefore bedfor 2 nights5 minutesofmindfulnessUnplug2hrsbeforebedExpressgratitudekeepthingssimpleGo fora walkat lunchgardentake somedeep breathswhenstressedEatlunchoutsidePlay aboardgamego tobedearlierDosomethingthat relaxesyouCreate arestful sleepenvironmentget 7-8hoursof sleeptake abreakoutsideSPRINGCLEANINGlistentomusicAvoidcaffeineafter 4pmGo fora walkYogafor 3daysSpend 10minuteson yourownBe kindtoyourselfworkoutfor 3daysWorkout30minutesNo socialmediabefore bedfor 2 nights5 minutesofmindfulnessUnplug2hrsbeforebedExpressgratitudekeepthingssimpleGo fora walkat lunchgardentake somedeep breathswhenstressedEatlunchoutsidePlay aboardgamego tobedearlierDosomethingthat relaxesyouCreate arestful sleepenvironmentget 7-8hoursof sleeptake abreakoutsideSPRINGCLEANINGlistentomusicAvoidcaffeineafter 4pmGo fora walkYogafor 3daysSpend 10minuteson yourown

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. workout for 3 days
  3. Workout 30 minutes
  4. No social media before bed for 2 nights
  5. 5 minutes of mindfulness
  6. Unplug 2hrs before bed
  7. Express gratitude
  8. keep things simple
  9. Go for a walk at lunch
  10. garden
  11. take some deep breaths when stressed
  12. Eat lunch outside
  13. Play a board game
  14. go to bed earlier
  15. Do something that relaxes you
  16. Create a restful sleep environment
  17. get 7-8 hours of sleep
  18. take a break outside
  19. SPRING CLEANING
  20. listen to music
  21. Avoid caffeine after 4pm
  22. Go for a walk
  23. Yoga for 3 days
  24. Spend 10 minutes on your own