garden5 minutesofmindfulnessgo tobedearlierNo socialmediabefore bedfor 2 nightstake abreakoutsideget 7-8hoursof sleepAvoidcaffeineafter 4pmSpend 10minuteson yourownlistentomusicPlay aboardgameBe kindtoyourselfCreate arestful sleepenvironmentWorkout30minutesGo fora walkat lunchSPRINGCLEANINGworkoutfor 3daysUnplug2hrsbeforebedExpressgratitudeYogafor 3dayskeepthingssimpletake somedeep breathswhenstressedEatlunchoutsideGo fora walkDosomethingthat relaxesyougarden5 minutesofmindfulnessgo tobedearlierNo socialmediabefore bedfor 2 nightstake abreakoutsideget 7-8hoursof sleepAvoidcaffeineafter 4pmSpend 10minuteson yourownlistentomusicPlay aboardgameBe kindtoyourselfCreate arestful sleepenvironmentWorkout30minutesGo fora walkat lunchSPRINGCLEANINGworkoutfor 3daysUnplug2hrsbeforebedExpressgratitudeYogafor 3dayskeepthingssimpletake somedeep breathswhenstressedEatlunchoutsideGo fora walkDosomethingthat relaxesyou

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. garden
  2. 5 minutes of mindfulness
  3. go to bed earlier
  4. No social media before bed for 2 nights
  5. take a break outside
  6. get 7-8 hours of sleep
  7. Avoid caffeine after 4pm
  8. Spend 10 minutes on your own
  9. listen to music
  10. Play a board game
  11. Be kind to yourself
  12. Create a restful sleep environment
  13. Workout 30 minutes
  14. Go for a walk at lunch
  15. SPRING CLEANING
  16. workout for 3 days
  17. Unplug 2hrs before bed
  18. Express gratitude
  19. Yoga for 3 days
  20. keep things simple
  21. take some deep breaths when stressed
  22. Eat lunch outside
  23. Go for a walk
  24. Do something that relaxes you