Be kindtoyourselftake abreakoutsideGo fora walkget 7-8hoursof sleepEatlunchoutsideGo fora walkat lunchSpend 10minuteson yourownAvoidcaffeineafter 4pmworkoutfor 3daysExpressgratitudetake somedeep breathswhenstressed5 minutesofmindfulnessDosomethingthat relaxesyoukeepthingssimplelistentomusicWorkout30minutesSPRINGCLEANINGUnplug2hrsbeforebedCreate arestful sleepenvironmentPlay aboardgameYogafor 3daysNo socialmediabefore bedfor 2 nightsgardengo tobedearlierBe kindtoyourselftake abreakoutsideGo fora walkget 7-8hoursof sleepEatlunchoutsideGo fora walkat lunchSpend 10minuteson yourownAvoidcaffeineafter 4pmworkoutfor 3daysExpressgratitudetake somedeep breathswhenstressed5 minutesofmindfulnessDosomethingthat relaxesyoukeepthingssimplelistentomusicWorkout30minutesSPRINGCLEANINGUnplug2hrsbeforebedCreate arestful sleepenvironmentPlay aboardgameYogafor 3daysNo socialmediabefore bedfor 2 nightsgardengo tobedearlier

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. take a break outside
  3. Go for a walk
  4. get 7-8 hours of sleep
  5. Eat lunch outside
  6. Go for a walk at lunch
  7. Spend 10 minutes on your own
  8. Avoid caffeine after 4pm
  9. workout for 3 days
  10. Express gratitude
  11. take some deep breaths when stressed
  12. 5 minutes of mindfulness
  13. Do something that relaxes you
  14. keep things simple
  15. listen to music
  16. Workout 30 minutes
  17. SPRING CLEANING
  18. Unplug 2hrs before bed
  19. Create a restful sleep environment
  20. Play a board game
  21. Yoga for 3 days
  22. No social media before bed for 2 nights
  23. garden
  24. go to bed earlier