Yogafor 3daysUnplug2hrsbeforebedSPRINGCLEANINGGo fora walkBe kindtoyourselfDosomethingthat relaxesyouWorkout30minutesNo socialmediabefore bedfor 2 nights5 minutesofmindfulnessSpend 10minuteson yourownkeepthingssimplePlay aboardgamego tobedearlierworkoutfor 3daystake abreakoutsideGo fora walkat lunchtake somedeep breathswhenstressedget 7-8hoursof sleepgardenAvoidcaffeineafter 4pmExpressgratitudeEatlunchoutsideCreate arestful sleepenvironmentlistentomusicYogafor 3daysUnplug2hrsbeforebedSPRINGCLEANINGGo fora walkBe kindtoyourselfDosomethingthat relaxesyouWorkout30minutesNo socialmediabefore bedfor 2 nights5 minutesofmindfulnessSpend 10minuteson yourownkeepthingssimplePlay aboardgamego tobedearlierworkoutfor 3daystake abreakoutsideGo fora walkat lunchtake somedeep breathswhenstressedget 7-8hoursof sleepgardenAvoidcaffeineafter 4pmExpressgratitudeEatlunchoutsideCreate arestful sleepenvironmentlistentomusic

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 3 days
  2. Unplug 2hrs before bed
  3. SPRING CLEANING
  4. Go for a walk
  5. Be kind to yourself
  6. Do something that relaxes you
  7. Workout 30 minutes
  8. No social media before bed for 2 nights
  9. 5 minutes of mindfulness
  10. Spend 10 minutes on your own
  11. keep things simple
  12. Play a board game
  13. go to bed earlier
  14. workout for 3 days
  15. take a break outside
  16. Go for a walk at lunch
  17. take some deep breaths when stressed
  18. get 7-8 hours of sleep
  19. garden
  20. Avoid caffeine after 4pm
  21. Express gratitude
  22. Eat lunch outside
  23. Create a restful sleep environment
  24. listen to music