workoutfor 3daysPlay aboardgameEatlunchoutsideBe kindtoyourselflistentomusicNo socialmediabefore bedfor 2 nightsYogafor 3daysExpressgratitudeUnplug2hrsbeforebedAvoidcaffeineafter 4pmtake somedeep breathswhenstressedget 7-8hoursof sleepSpend 10minuteson yourown5 minutesofmindfulnessGo fora walkat lunchtake abreakoutsidegardenkeepthingssimpleWorkout30minutesGo fora walkDosomethingthat relaxesyouCreate arestful sleepenvironmentgo tobedearlierSPRINGCLEANINGworkoutfor 3daysPlay aboardgameEatlunchoutsideBe kindtoyourselflistentomusicNo socialmediabefore bedfor 2 nightsYogafor 3daysExpressgratitudeUnplug2hrsbeforebedAvoidcaffeineafter 4pmtake somedeep breathswhenstressedget 7-8hoursof sleepSpend 10minuteson yourown5 minutesofmindfulnessGo fora walkat lunchtake abreakoutsidegardenkeepthingssimpleWorkout30minutesGo fora walkDosomethingthat relaxesyouCreate arestful sleepenvironmentgo tobedearlierSPRINGCLEANING

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. workout for 3 days
  2. Play a board game
  3. Eat lunch outside
  4. Be kind to yourself
  5. listen to music
  6. No social media before bed for 2 nights
  7. Yoga for 3 days
  8. Express gratitude
  9. Unplug 2hrs before bed
  10. Avoid caffeine after 4pm
  11. take some deep breaths when stressed
  12. get 7-8 hours of sleep
  13. Spend 10 minutes on your own
  14. 5 minutes of mindfulness
  15. Go for a walk at lunch
  16. take a break outside
  17. garden
  18. keep things simple
  19. Workout 30 minutes
  20. Go for a walk
  21. Do something that relaxes you
  22. Create a restful sleep environment
  23. go to bed earlier
  24. SPRING CLEANING