Workout30minutestake abreakoutsideUnplug2hrsbeforebedDosomethingthat relaxesyoulistentomusicCreate arestful sleepenvironmentExpressgratitudeSPRINGCLEANINGBe kindtoyourselfAvoidcaffeineafter 4pmYogafor 3daysSpend 10minuteson yourownGo fora walkEatlunchoutsidetake somedeep breathswhenstressedworkoutfor 3daysPlay aboardgamego tobedearlier5 minutesofmindfulnesskeepthingssimplegardenGo fora walkat lunchget 7-8hoursof sleepNo socialmediabefore bedfor 2 nightsWorkout30minutestake abreakoutsideUnplug2hrsbeforebedDosomethingthat relaxesyoulistentomusicCreate arestful sleepenvironmentExpressgratitudeSPRINGCLEANINGBe kindtoyourselfAvoidcaffeineafter 4pmYogafor 3daysSpend 10minuteson yourownGo fora walkEatlunchoutsidetake somedeep breathswhenstressedworkoutfor 3daysPlay aboardgamego tobedearlier5 minutesofmindfulnesskeepthingssimplegardenGo fora walkat lunchget 7-8hoursof sleepNo socialmediabefore bedfor 2 nights

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 30 minutes
  2. take a break outside
  3. Unplug 2hrs before bed
  4. Do something that relaxes you
  5. listen to music
  6. Create a restful sleep environment
  7. Express gratitude
  8. SPRING CLEANING
  9. Be kind to yourself
  10. Avoid caffeine after 4pm
  11. Yoga for 3 days
  12. Spend 10 minutes on your own
  13. Go for a walk
  14. Eat lunch outside
  15. take some deep breaths when stressed
  16. workout for 3 days
  17. Play a board game
  18. go to bed earlier
  19. 5 minutes of mindfulness
  20. keep things simple
  21. garden
  22. Go for a walk at lunch
  23. get 7-8 hours of sleep
  24. No social media before bed for 2 nights