Dosomethingthat relaxesyouSpend 10minuteson yourownSPRINGCLEANINGgo tobedearliertake abreakoutsidekeepthingssimpleBe kindtoyourselfExpressgratitudeCreate arestful sleepenvironmentPlay aboardgamegardenGo fora walkat lunchYogafor 3daysGo fora walkNo socialmediabefore bedfor 2 nightsUnplug2hrsbeforebedWorkout30minuteslistentomusicAvoidcaffeineafter 4pmtake somedeep breathswhenstressedget 7-8hoursof sleepEatlunchoutside5 minutesofmindfulnessworkoutfor 3daysDosomethingthat relaxesyouSpend 10minuteson yourownSPRINGCLEANINGgo tobedearliertake abreakoutsidekeepthingssimpleBe kindtoyourselfExpressgratitudeCreate arestful sleepenvironmentPlay aboardgamegardenGo fora walkat lunchYogafor 3daysGo fora walkNo socialmediabefore bedfor 2 nightsUnplug2hrsbeforebedWorkout30minuteslistentomusicAvoidcaffeineafter 4pmtake somedeep breathswhenstressedget 7-8hoursof sleepEatlunchoutside5 minutesofmindfulnessworkoutfor 3days

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that relaxes you
  2. Spend 10 minutes on your own
  3. SPRING CLEANING
  4. go to bed earlier
  5. take a break outside
  6. keep things simple
  7. Be kind to yourself
  8. Express gratitude
  9. Create a restful sleep environment
  10. Play a board game
  11. garden
  12. Go for a walk at lunch
  13. Yoga for 3 days
  14. Go for a walk
  15. No social media before bed for 2 nights
  16. Unplug 2hrs before bed
  17. Workout 30 minutes
  18. listen to music
  19. Avoid caffeine after 4pm
  20. take some deep breaths when stressed
  21. get 7-8 hours of sleep
  22. Eat lunch outside
  23. 5 minutes of mindfulness
  24. workout for 3 days