Avoidcaffeineafter 4pmUnplug2hrsbeforebedBe kindtoyourselfExpressgratitudeCreate arestful sleepenvironmentGo fora walkat lunchDosomethingthat relaxesyouPlay aboardgame5 minutesofmindfulnessYogafor 3daysgo tobedearlierWorkout30minutesSPRINGCLEANINGgardentake abreakoutsideget 7-8hoursof sleepkeepthingssimpleNo socialmediabefore bedfor 2 nightstake somedeep breathswhenstressedlistentomusicworkoutfor 3daysEatlunchoutsideSpend 10minuteson yourownGo fora walkAvoidcaffeineafter 4pmUnplug2hrsbeforebedBe kindtoyourselfExpressgratitudeCreate arestful sleepenvironmentGo fora walkat lunchDosomethingthat relaxesyouPlay aboardgame5 minutesofmindfulnessYogafor 3daysgo tobedearlierWorkout30minutesSPRINGCLEANINGgardentake abreakoutsideget 7-8hoursof sleepkeepthingssimpleNo socialmediabefore bedfor 2 nightstake somedeep breathswhenstressedlistentomusicworkoutfor 3daysEatlunchoutsideSpend 10minuteson yourownGo fora walk

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine after 4pm
  2. Unplug 2hrs before bed
  3. Be kind to yourself
  4. Express gratitude
  5. Create a restful sleep environment
  6. Go for a walk at lunch
  7. Do something that relaxes you
  8. Play a board game
  9. 5 minutes of mindfulness
  10. Yoga for 3 days
  11. go to bed earlier
  12. Workout 30 minutes
  13. SPRING CLEANING
  14. garden
  15. take a break outside
  16. get 7-8 hours of sleep
  17. keep things simple
  18. No social media before bed for 2 nights
  19. take some deep breaths when stressed
  20. listen to music
  21. workout for 3 days
  22. Eat lunch outside
  23. Spend 10 minutes on your own
  24. Go for a walk