get 7-8hoursof sleepAvoidcaffeineafter 4pmNo socialmediabefore bedfor 2 nightsDosomethingthat relaxesyouCreate arestful sleepenvironmentYogafor 3daysBe kindtoyourselftake somedeep breathswhenstressed5 minutesofmindfulnessSpend 10minuteson yourowntake abreakoutsideEatlunchoutsideWorkout30minutesGo fora walkPlay aboardgamekeepthingssimpleworkoutfor 3daysgardenSPRINGCLEANINGExpressgratitudego tobedearlierUnplug2hrsbeforebedlistentomusicGo fora walkat lunchget 7-8hoursof sleepAvoidcaffeineafter 4pmNo socialmediabefore bedfor 2 nightsDosomethingthat relaxesyouCreate arestful sleepenvironmentYogafor 3daysBe kindtoyourselftake somedeep breathswhenstressed5 minutesofmindfulnessSpend 10minuteson yourowntake abreakoutsideEatlunchoutsideWorkout30minutesGo fora walkPlay aboardgamekeepthingssimpleworkoutfor 3daysgardenSPRINGCLEANINGExpressgratitudego tobedearlierUnplug2hrsbeforebedlistentomusicGo fora walkat lunch

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. Avoid caffeine after 4pm
  3. No social media before bed for 2 nights
  4. Do something that relaxes you
  5. Create a restful sleep environment
  6. Yoga for 3 days
  7. Be kind to yourself
  8. take some deep breaths when stressed
  9. 5 minutes of mindfulness
  10. Spend 10 minutes on your own
  11. take a break outside
  12. Eat lunch outside
  13. Workout 30 minutes
  14. Go for a walk
  15. Play a board game
  16. keep things simple
  17. workout for 3 days
  18. garden
  19. SPRING CLEANING
  20. Express gratitude
  21. go to bed earlier
  22. Unplug 2hrs before bed
  23. listen to music
  24. Go for a walk at lunch