Yogafor 3daysgo tobedearliertake abreakoutsideWorkout30minutesExpressgratitudeget 7-8hoursof sleepEatlunchoutsidegardenNo socialmediabefore bedfor 2 nightskeepthingssimpleBe kindtoyourselflistentomusictake somedeep breathswhenstressedCreate arestful sleepenvironmentworkoutfor 3daysGo fora walkUnplug2hrsbeforebedPlay aboardgameGo fora walkat lunchSPRINGCLEANINGAvoidcaffeineafter 4pmDosomethingthat relaxesyou5 minutesofmindfulnessSpend 10minuteson yourownYogafor 3daysgo tobedearliertake abreakoutsideWorkout30minutesExpressgratitudeget 7-8hoursof sleepEatlunchoutsidegardenNo socialmediabefore bedfor 2 nightskeepthingssimpleBe kindtoyourselflistentomusictake somedeep breathswhenstressedCreate arestful sleepenvironmentworkoutfor 3daysGo fora walkUnplug2hrsbeforebedPlay aboardgameGo fora walkat lunchSPRINGCLEANINGAvoidcaffeineafter 4pmDosomethingthat relaxesyou5 minutesofmindfulnessSpend 10minuteson yourown

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 3 days
  2. go to bed earlier
  3. take a break outside
  4. Workout 30 minutes
  5. Express gratitude
  6. get 7-8 hours of sleep
  7. Eat lunch outside
  8. garden
  9. No social media before bed for 2 nights
  10. keep things simple
  11. Be kind to yourself
  12. listen to music
  13. take some deep breaths when stressed
  14. Create a restful sleep environment
  15. workout for 3 days
  16. Go for a walk
  17. Unplug 2hrs before bed
  18. Play a board game
  19. Go for a walk at lunch
  20. SPRING CLEANING
  21. Avoid caffeine after 4pm
  22. Do something that relaxes you
  23. 5 minutes of mindfulness
  24. Spend 10 minutes on your own