workoutfor 3daystake somedeep breathswhenstressedPlay aboardgameYogafor 3dayskeepthingssimpletake abreakoutsideget 7-8hoursof sleep5 minutesofmindfulnessBe kindtoyourselfExpressgratitudeSpend 10minuteson yourownSPRINGCLEANINGUnplug2hrsbeforebedlistentomusicgardenGo fora walkNo socialmediabefore bedfor 2 nightsCreate arestful sleepenvironmentgo tobedearlierWorkout30minutesEatlunchoutsideAvoidcaffeineafter 4pmGo fora walkat lunchDosomethingthat relaxesyouworkoutfor 3daystake somedeep breathswhenstressedPlay aboardgameYogafor 3dayskeepthingssimpletake abreakoutsideget 7-8hoursof sleep5 minutesofmindfulnessBe kindtoyourselfExpressgratitudeSpend 10minuteson yourownSPRINGCLEANINGUnplug2hrsbeforebedlistentomusicgardenGo fora walkNo socialmediabefore bedfor 2 nightsCreate arestful sleepenvironmentgo tobedearlierWorkout30minutesEatlunchoutsideAvoidcaffeineafter 4pmGo fora walkat lunchDosomethingthat relaxesyou

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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