Dosomethingthat relaxesyouSPRINGCLEANINGtake somedeep breathswhenstressed5 minutesofmindfulnessYogafor 3daysGo fora walkat lunchCreate arestful sleepenvironmentPlay aboardgameExpressgratitudeUnplug2hrsbeforebedGo fora walkNo socialmediabefore bedfor 2 nightsSpend 10minuteson yourownEatlunchoutsidetake abreakoutsideWorkout30minuteskeepthingssimplelistentomusicBe kindtoyourselfgo tobedearlierget 7-8hoursof sleepAvoidcaffeineafter 4pmworkoutfor 3daysgardenDosomethingthat relaxesyouSPRINGCLEANINGtake somedeep breathswhenstressed5 minutesofmindfulnessYogafor 3daysGo fora walkat lunchCreate arestful sleepenvironmentPlay aboardgameExpressgratitudeUnplug2hrsbeforebedGo fora walkNo socialmediabefore bedfor 2 nightsSpend 10minuteson yourownEatlunchoutsidetake abreakoutsideWorkout30minuteskeepthingssimplelistentomusicBe kindtoyourselfgo tobedearlierget 7-8hoursof sleepAvoidcaffeineafter 4pmworkoutfor 3daysgarden

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that relaxes you
  2. SPRING CLEANING
  3. take some deep breaths when stressed
  4. 5 minutes of mindfulness
  5. Yoga for 3 days
  6. Go for a walk at lunch
  7. Create a restful sleep environment
  8. Play a board game
  9. Express gratitude
  10. Unplug 2hrs before bed
  11. Go for a walk
  12. No social media before bed for 2 nights
  13. Spend 10 minutes on your own
  14. Eat lunch outside
  15. take a break outside
  16. Workout 30 minutes
  17. keep things simple
  18. listen to music
  19. Be kind to yourself
  20. go to bed earlier
  21. get 7-8 hours of sleep
  22. Avoid caffeine after 4pm
  23. workout for 3 days
  24. garden