Workout30minutesEatlunchoutsideget 7-8hoursof sleepPlay aboardgameGo fora walkat lunchCreate arestful sleepenvironmentlistentomusicGo fora walkAvoidcaffeineafter 4pmExpressgratitude5 minutesofmindfulnessgo tobedearlierkeepthingssimpleUnplug2hrsbeforebedworkoutfor 3daysNo socialmediabefore bedfor 2 nightstake abreakoutsideYogafor 3daysgardenDosomethingthat relaxesyouSpend 10minuteson yourownSPRINGCLEANINGBe kindtoyourselftake somedeep breathswhenstressedWorkout30minutesEatlunchoutsideget 7-8hoursof sleepPlay aboardgameGo fora walkat lunchCreate arestful sleepenvironmentlistentomusicGo fora walkAvoidcaffeineafter 4pmExpressgratitude5 minutesofmindfulnessgo tobedearlierkeepthingssimpleUnplug2hrsbeforebedworkoutfor 3daysNo socialmediabefore bedfor 2 nightstake abreakoutsideYogafor 3daysgardenDosomethingthat relaxesyouSpend 10minuteson yourownSPRINGCLEANINGBe kindtoyourselftake somedeep breathswhenstressed

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 30 minutes
  2. Eat lunch outside
  3. get 7-8 hours of sleep
  4. Play a board game
  5. Go for a walk at lunch
  6. Create a restful sleep environment
  7. listen to music
  8. Go for a walk
  9. Avoid caffeine after 4pm
  10. Express gratitude
  11. 5 minutes of mindfulness
  12. go to bed earlier
  13. keep things simple
  14. Unplug 2hrs before bed
  15. workout for 3 days
  16. No social media before bed for 2 nights
  17. take a break outside
  18. Yoga for 3 days
  19. garden
  20. Do something that relaxes you
  21. Spend 10 minutes on your own
  22. SPRING CLEANING
  23. Be kind to yourself
  24. take some deep breaths when stressed