Play aboardgameGo fora walkat lunchSPRINGCLEANINGAvoidcaffeineafter 4pmWorkout30minutesGo fora walk5 minutesofmindfulnessworkoutfor 3daysSpend 10minuteson yourownDosomethingthat relaxesyouBe kindtoyourselfYogafor 3dayslistentomusicEatlunchoutsideExpressgratitudekeepthingssimpletake abreakoutsideget 7-8hoursof sleepNo socialmediabefore bedfor 2 nightsCreate arestful sleepenvironmentgardenUnplug2hrsbeforebedtake somedeep breathswhenstressedgo tobedearlierPlay aboardgameGo fora walkat lunchSPRINGCLEANINGAvoidcaffeineafter 4pmWorkout30minutesGo fora walk5 minutesofmindfulnessworkoutfor 3daysSpend 10minuteson yourownDosomethingthat relaxesyouBe kindtoyourselfYogafor 3dayslistentomusicEatlunchoutsideExpressgratitudekeepthingssimpletake abreakoutsideget 7-8hoursof sleepNo socialmediabefore bedfor 2 nightsCreate arestful sleepenvironmentgardenUnplug2hrsbeforebedtake somedeep breathswhenstressedgo tobedearlier

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Go for a walk at lunch
  3. SPRING CLEANING
  4. Avoid caffeine after 4pm
  5. Workout 30 minutes
  6. Go for a walk
  7. 5 minutes of mindfulness
  8. workout for 3 days
  9. Spend 10 minutes on your own
  10. Do something that relaxes you
  11. Be kind to yourself
  12. Yoga for 3 days
  13. listen to music
  14. Eat lunch outside
  15. Express gratitude
  16. keep things simple
  17. take a break outside
  18. get 7-8 hours of sleep
  19. No social media before bed for 2 nights
  20. Create a restful sleep environment
  21. garden
  22. Unplug 2hrs before bed
  23. take some deep breaths when stressed
  24. go to bed earlier