SPRINGCLEANINGgo tobedearliergardenkeepthingssimpleNo socialmediabefore bedfor 2 nights5 minutesofmindfulnessExpressgratitudeBe kindtoyourselfGo fora walkYogafor 3daysGo fora walkat lunchworkoutfor 3daysAvoidcaffeineafter 4pmDosomethingthat relaxesyouUnplug2hrsbeforebedCreate arestful sleepenvironmenttake somedeep breathswhenstressedtake abreakoutsideSpend 10minuteson yourownWorkout30minutesEatlunchoutsidePlay aboardgameget 7-8hoursof sleeplistentomusicSPRINGCLEANINGgo tobedearliergardenkeepthingssimpleNo socialmediabefore bedfor 2 nights5 minutesofmindfulnessExpressgratitudeBe kindtoyourselfGo fora walkYogafor 3daysGo fora walkat lunchworkoutfor 3daysAvoidcaffeineafter 4pmDosomethingthat relaxesyouUnplug2hrsbeforebedCreate arestful sleepenvironmenttake somedeep breathswhenstressedtake abreakoutsideSpend 10minuteson yourownWorkout30minutesEatlunchoutsidePlay aboardgameget 7-8hoursof sleeplistentomusic

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPRING CLEANING
  2. go to bed earlier
  3. garden
  4. keep things simple
  5. No social media before bed for 2 nights
  6. 5 minutes of mindfulness
  7. Express gratitude
  8. Be kind to yourself
  9. Go for a walk
  10. Yoga for 3 days
  11. Go for a walk at lunch
  12. workout for 3 days
  13. Avoid caffeine after 4pm
  14. Do something that relaxes you
  15. Unplug 2hrs before bed
  16. Create a restful sleep environment
  17. take some deep breaths when stressed
  18. take a break outside
  19. Spend 10 minutes on your own
  20. Workout 30 minutes
  21. Eat lunch outside
  22. Play a board game
  23. get 7-8 hours of sleep
  24. listen to music