This bingo card has a free space and 24 words: SPRING CLEANING, garden, get 7-8 hours of sleep, Go for a walk, Go for a walk at lunch, workout for 3 days, listen to music, Spend 10 minutes on your own, go to bed earlier, Workout 30 minutes, Create a restful sleep environment, Be kind to yourself, take a break outside, keep things simple, Express gratitude, No social media before bed for 2 nights, Yoga for 3 days, Unplug 2hrs before bed, Play a board game, Eat lunch outside, 5 minutes of mindfulness, Avoid caffeine after 4pm, take some deep breaths when stressed and Do something that relaxes you.
April Wellness | Self-Care/Self Soothe BINGO | CFCG Bingo | Self-Care Bingo | Welcoming Wellness to Hickory City Schools
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