FREE!trycoloringtake awarmbathspendtime withlovedoneslookintotherapysay yes tomoresocialinvitationsdancetry toavoidstressfulsituationsgetmoresleeplearnsomethingnewif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerWatchtv/moviesmakemeditatingpart of yourmorningroutinespendtimearoundanimalsswitch outcoffee formatchatealistentomusicget active-tryworkingoutjoin asupportgrouptrycraftingplay agametryaromatherapyreadmore!say apositiveaffirmationmeetnewpeopletryyoga ortai chiexplorenewhobbiestreatyourself tosomethingnewtry guidedimagery(happyplace)try journalingyourthoughts/feelingseat plentyof fruitsandveggiesgetnaturalsunlightdeclutter-clean ororganizeyour roomtakea naptrybreathingexercisestrybaking/cookinglimit alcoholconsumptionbundle upand gofor a walktry lighttherapyunplugfromelectronicsTreat yourself tonewplantstake vitamindsupplementstrycognitivebehavioraltherapyconsiderantidepressantstrydrawingdont forgetto laugh-watch funnyvideosFREE!trycoloringtake awarmbathspendtime withlovedoneslookintotherapysay yes tomoresocialinvitationsdancetry toavoidstressfulsituationsgetmoresleeplearnsomethingnewif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerWatchtv/moviesmakemeditatingpart of yourmorningroutinespendtimearoundanimalsswitch outcoffee formatchatealistentomusicget active-tryworkingoutjoin asupportgrouptrycraftingplay agametryaromatherapyreadmore!say apositiveaffirmationmeetnewpeopletryyoga ortai chiexplorenewhobbiestreatyourself tosomethingnewtry guidedimagery(happyplace)try journalingyourthoughts/feelingseat plentyof fruitsandveggiesgetnaturalsunlightdeclutter-clean ororganizeyour roomtakea naptrybreathingexercisestrybaking/cookinglimit alcoholconsumptionbundle upand gofor a walktry lighttherapyunplugfromelectronicsTreat yourself tonewplantstake vitamindsupplementstrycognitivebehavioraltherapyconsiderantidepressantstrydrawingdont forgetto laugh-watch funnyvideos

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. try coloring
  3. take a warm bath
  4. spend time with loved ones
  5. look into therapy
  6. say yes to more social invitations
  7. dance
  8. try to avoid stressful situations
  9. get more sleep
  10. learn something new
  11. if possible take a trip to a warmer location in the winter/cooler location in the summer
  12. Watch tv/ movies
  13. make meditating part of your morning routine
  14. spend time around animals
  15. switch out coffee for matcha tea
  16. listen to music
  17. get active- try working out
  18. join a support group
  19. try crafting
  20. play a game
  21. try aroma therapy
  22. read more!
  23. say a positive affirmation
  24. meet new people
  25. try yoga or tai chi
  26. explore new hobbies
  27. treat yourself to something new
  28. try guided imagery( happy place)
  29. try journaling your thoughts/feelings
  30. eat plenty of fruits and veggies
  31. get natural sunlight
  32. declutter- clean or organize your room
  33. take a nap
  34. try breathing exercises
  35. try baking/cooking
  36. limit alcohol consumption
  37. bundle up and go for a walk
  38. try light therapy
  39. unplug from electronics
  40. Treat your self to new plants
  41. take vitamin d supplements
  42. try cognitive behavioral therapy
  43. consider anti depressants
  44. try drawing
  45. dont forget to laugh- watch funny videos