(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get natural sunlight
eat plenty of fruits and veggies
get active- try working out
try guided imagery( happy place)
try yoga or tai chi
take a warm bath
say a positive affirmation
spend time with loved ones
learn something new
try drawing
explore new hobbies
make meditating part of your morning routine
try to avoid stressful situations
try journaling your thoughts/feelings
read more!
spend time around animals
try aroma therapy
switch out coffee for matcha tea
declutter- clean or organize your room
treat yourself to something new
if possible take a trip to a warmer location in the winter/cooler location in the summer
