treatyourself tosomethingnewlimit alcoholconsumptioneat plentyof fruitsandveggiestry journalingyourthoughts/feelingsunplugfromelectronicstryaromatherapyspendtime withlovedonestrycraftingplay agametry guidedimagery(happyplace)meetnewpeoplesay apositiveaffirmationtryyoga ortai chiFREE!say yes tomoresocialinvitationsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerlookintotherapytakea naptrybaking/cookingmakemeditatingpart of yourmorningroutinetake vitamindsupplementsconsiderantidepressantstry lighttherapytake awarmbathTreat yourself tonewplantstrydrawingexplorenewhobbiesget active-tryworkingoutWatchtv/moviesswitch outcoffee formatchateabundle upand gofor a walkgetnaturalsunlightdancereadmore!listentomusicdeclutter-clean ororganizeyour roomgetmoresleeptrycoloringspendtimearoundanimalstry toavoidstressfulsituationsdont forgetto laugh-watch funnyvideostrybreathingexercisestrycognitivebehavioraltherapyjoin asupportgrouplearnsomethingnewtreatyourself tosomethingnewlimit alcoholconsumptioneat plentyof fruitsandveggiestry journalingyourthoughts/feelingsunplugfromelectronicstryaromatherapyspendtime withlovedonestrycraftingplay agametry guidedimagery(happyplace)meetnewpeoplesay apositiveaffirmationtryyoga ortai chiFREE!say yes tomoresocialinvitationsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerlookintotherapytakea naptrybaking/cookingmakemeditatingpart of yourmorningroutinetake vitamindsupplementsconsiderantidepressantstry lighttherapytake awarmbathTreat yourself tonewplantstrydrawingexplorenewhobbiesget active-tryworkingoutWatchtv/moviesswitch outcoffee formatchateabundle upand gofor a walkgetnaturalsunlightdancereadmore!listentomusicdeclutter-clean ororganizeyour roomgetmoresleeptrycoloringspendtimearoundanimalstry toavoidstressfulsituationsdont forgetto laugh-watch funnyvideostrybreathingexercisestrycognitivebehavioraltherapyjoin asupportgrouplearnsomethingnew

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself to something new
  2. limit alcohol consumption
  3. eat plenty of fruits and veggies
  4. try journaling your thoughts/feelings
  5. unplug from electronics
  6. try aroma therapy
  7. spend time with loved ones
  8. try crafting
  9. play a game
  10. try guided imagery( happy place)
  11. meet new people
  12. say a positive affirmation
  13. try yoga or tai chi
  14. FREE!
  15. say yes to more social invitations
  16. if possible take a trip to a warmer location in the winter/cooler location in the summer
  17. look into therapy
  18. take a nap
  19. try baking/cooking
  20. make meditating part of your morning routine
  21. take vitamin d supplements
  22. consider anti depressants
  23. try light therapy
  24. take a warm bath
  25. Treat your self to new plants
  26. try drawing
  27. explore new hobbies
  28. get active- try working out
  29. Watch tv/ movies
  30. switch out coffee for matcha tea
  31. bundle up and go for a walk
  32. get natural sunlight
  33. dance
  34. read more!
  35. listen to music
  36. declutter- clean or organize your room
  37. get more sleep
  38. try coloring
  39. spend time around animals
  40. try to avoid stressful situations
  41. dont forget to laugh- watch funny videos
  42. try breathing exercises
  43. try cognitive behavioral therapy
  44. join a support group
  45. learn something new