(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
say yes to more social invitations
take vitamin d supplements
get active- try working out
say a positive affirmation
spend time with loved ones
try drawing
explore new hobbies
meet new people
get natural sunlight
try to avoid stressful situations
switch out coffee for matcha tea
unplug from electronics
Treat your self to new plants
limit alcohol consumption
consider anti depressants
try journaling your thoughts/feelings
take a warm bath
get more sleep
FREE!
learn something new
try crafting
declutter- clean or organize your room
treat yourself to something new
try breathing exercises
bundle up and go for a walk
make meditating part of your morning routine
play a game
dont forget to laugh- watch funny videos
join a support group
try light therapy
read more!
if possible take a trip to a warmer location in the winter/cooler location in the summer
