(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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unplug from electronics
switch out coffee for matcha tea
try yoga or tai chi
try guided imagery( happy place)
FREE!
try light therapy
say a positive affirmation
spend time around animals
listen to music
try baking/cooking
dance
get active- try working out
Treat your self to new plants
look into therapy
learn something new
play a game
limit alcohol consumption
try coloring
try to avoid stressful situations
take a nap
meet new people
try breathing exercises
try crafting
bundle up and go for a walk
take vitamin d supplements
take a warm bath
eat plenty of fruits and veggies
read more!
try drawing
try journaling your thoughts/feelings
say yes to more social invitations
treat yourself to something new
declutter- clean or organize your room
Watch tv/ movies
get natural sunlight
try aroma therapy
join a support group
try cognitive behavioral therapy
consider anti depressants
make meditating part of your morning routine
get more sleep
if possible take a trip to a warmer location in the winter/cooler location in the summer
