try journalingyourthoughts/feelingstreatyourself tosomethingnewtrybreathingexercisestakea napdancetrycraftingWatchtv/moviessay yes tomoresocialinvitationsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummertry toavoidstressfulsituationsspendtimearoundanimalsswitch outcoffee formatchateamakemeditatingpart of yourmorningroutinetake vitamindsupplementstryaromatherapyplay agametrybaking/cookinglearnsomethingnewtryyoga ortai chitrycognitivebehavioraltherapysay apositiveaffirmationtrydrawingtry lighttherapylookintotherapyspendtime withlovedonesunplugfromelectronicsgetnaturalsunlightTreat yourself tonewplantstry guidedimagery(happyplace)readmore!eat plentyof fruitsandveggiesmeetnewpeopletake awarmbathbundle upand gofor a walkFREE!limit alcoholconsumptionexplorenewhobbiesget active-tryworkingoutgetmoresleepdont forgetto laugh-watch funnyvideosdeclutter-clean ororganizeyour roomlistentomusicconsiderantidepressantstrycoloringjoin asupportgrouptry journalingyourthoughts/feelingstreatyourself tosomethingnewtrybreathingexercisestakea napdancetrycraftingWatchtv/moviessay yes tomoresocialinvitationsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummertry toavoidstressfulsituationsspendtimearoundanimalsswitch outcoffee formatchateamakemeditatingpart of yourmorningroutinetake vitamindsupplementstryaromatherapyplay agametrybaking/cookinglearnsomethingnewtryyoga ortai chitrycognitivebehavioraltherapysay apositiveaffirmationtrydrawingtry lighttherapylookintotherapyspendtime withlovedonesunplugfromelectronicsgetnaturalsunlightTreat yourself tonewplantstry guidedimagery(happyplace)readmore!eat plentyof fruitsandveggiesmeetnewpeopletake awarmbathbundle upand gofor a walkFREE!limit alcoholconsumptionexplorenewhobbiesget active-tryworkingoutgetmoresleepdont forgetto laugh-watch funnyvideosdeclutter-clean ororganizeyour roomlistentomusicconsiderantidepressantstrycoloringjoin asupportgroup

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try journaling your thoughts/feelings
  2. treat yourself to something new
  3. try breathing exercises
  4. take a nap
  5. dance
  6. try crafting
  7. Watch tv/ movies
  8. say yes to more social invitations
  9. if possible take a trip to a warmer location in the winter/cooler location in the summer
  10. try to avoid stressful situations
  11. spend time around animals
  12. switch out coffee for matcha tea
  13. make meditating part of your morning routine
  14. take vitamin d supplements
  15. try aroma therapy
  16. play a game
  17. try baking/cooking
  18. learn something new
  19. try yoga or tai chi
  20. try cognitive behavioral therapy
  21. say a positive affirmation
  22. try drawing
  23. try light therapy
  24. look into therapy
  25. spend time with loved ones
  26. unplug from electronics
  27. get natural sunlight
  28. Treat your self to new plants
  29. try guided imagery( happy place)
  30. read more!
  31. eat plenty of fruits and veggies
  32. meet new people
  33. take a warm bath
  34. bundle up and go for a walk
  35. FREE!
  36. limit alcohol consumption
  37. explore new hobbies
  38. get active- try working out
  39. get more sleep
  40. dont forget to laugh- watch funny videos
  41. declutter- clean or organize your room
  42. listen to music
  43. consider anti depressants
  44. try coloring
  45. join a support group