try toavoidstressfulsituationstrycraftingtakea naptreatyourself tosomethingnewtrydrawingbundle upand gofor a walklimit alcoholconsumptiongetnaturalsunlightspendtime withlovedonestryyoga ortai chilistentomusicexplorenewhobbiestrycoloringsay yes tomoresocialinvitationslearnsomethingnewswitch outcoffee formatchatealookintotherapytryaromatherapydeclutter-clean ororganizeyour roomtake awarmbathtry guidedimagery(happyplace)readmore!meetnewpeoplejoin asupportgroupget active-tryworkingoutif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummersay apositiveaffirmationtrybaking/cookingdancetry lighttherapyWatchtv/moviesplay agametake vitamindsupplementstrycognitivebehavioraltherapyeat plentyof fruitsandveggiesconsiderantidepressantsFREE!spendtimearoundanimalsunplugfromelectronicsTreat yourself tonewplantstry journalingyourthoughts/feelingsdont forgetto laugh-watch funnyvideosmakemeditatingpart of yourmorningroutinetrybreathingexercisesgetmoresleeptry toavoidstressfulsituationstrycraftingtakea naptreatyourself tosomethingnewtrydrawingbundle upand gofor a walklimit alcoholconsumptiongetnaturalsunlightspendtime withlovedonestryyoga ortai chilistentomusicexplorenewhobbiestrycoloringsay yes tomoresocialinvitationslearnsomethingnewswitch outcoffee formatchatealookintotherapytryaromatherapydeclutter-clean ororganizeyour roomtake awarmbathtry guidedimagery(happyplace)readmore!meetnewpeoplejoin asupportgroupget active-tryworkingoutif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummersay apositiveaffirmationtrybaking/cookingdancetry lighttherapyWatchtv/moviesplay agametake vitamindsupplementstrycognitivebehavioraltherapyeat plentyof fruitsandveggiesconsiderantidepressantsFREE!spendtimearoundanimalsunplugfromelectronicsTreat yourself tonewplantstry journalingyourthoughts/feelingsdont forgetto laugh-watch funnyvideosmakemeditatingpart of yourmorningroutinetrybreathingexercisesgetmoresleep

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try to avoid stressful situations
  2. try crafting
  3. take a nap
  4. treat yourself to something new
  5. try drawing
  6. bundle up and go for a walk
  7. limit alcohol consumption
  8. get natural sunlight
  9. spend time with loved ones
  10. try yoga or tai chi
  11. listen to music
  12. explore new hobbies
  13. try coloring
  14. say yes to more social invitations
  15. learn something new
  16. switch out coffee for matcha tea
  17. look into therapy
  18. try aroma therapy
  19. declutter- clean or organize your room
  20. take a warm bath
  21. try guided imagery( happy place)
  22. read more!
  23. meet new people
  24. join a support group
  25. get active- try working out
  26. if possible take a trip to a warmer location in the winter/cooler location in the summer
  27. say a positive affirmation
  28. try baking/cooking
  29. dance
  30. try light therapy
  31. Watch tv/ movies
  32. play a game
  33. take vitamin d supplements
  34. try cognitive behavioral therapy
  35. eat plenty of fruits and veggies
  36. consider anti depressants
  37. FREE!
  38. spend time around animals
  39. unplug from electronics
  40. Treat your self to new plants
  41. try journaling your thoughts/feelings
  42. dont forget to laugh- watch funny videos
  43. make meditating part of your morning routine
  44. try breathing exercises
  45. get more sleep