trybaking/cookingsay yes tomoresocialinvitationstake awarmbathgetnaturalsunlighttryaromatherapytrycoloringWatchtv/moviestake vitamindsupplementslookintotherapymeetnewpeopletrycraftingmakemeditatingpart of yourmorningroutinetry journalingyourthoughts/feelingsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerexplorenewhobbiesjoin asupportgroupTreat yourself tonewplantstakea napgetmoresleepbundle upand gofor a walktrycognitivebehavioraltherapyspendtimearoundanimalsplay agametry guidedimagery(happyplace)spendtime withlovedonesdont forgetto laugh-watch funnyvideostry toavoidstressfulsituationsswitch outcoffee formatchateadeclutter-clean ororganizeyour roomtrybreathingexercisesreadmore!considerantidepressantslearnsomethingnewunplugfromelectronicslistentomusictry lighttherapydancetrydrawingtreatyourself tosomethingnewFREE!say apositiveaffirmationtryyoga ortai chiget active-tryworkingoutlimit alcoholconsumptioneat plentyof fruitsandveggiestrybaking/cookingsay yes tomoresocialinvitationstake awarmbathgetnaturalsunlighttryaromatherapytrycoloringWatchtv/moviestake vitamindsupplementslookintotherapymeetnewpeopletrycraftingmakemeditatingpart of yourmorningroutinetry journalingyourthoughts/feelingsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerexplorenewhobbiesjoin asupportgroupTreat yourself tonewplantstakea napgetmoresleepbundle upand gofor a walktrycognitivebehavioraltherapyspendtimearoundanimalsplay agametry guidedimagery(happyplace)spendtime withlovedonesdont forgetto laugh-watch funnyvideostry toavoidstressfulsituationsswitch outcoffee formatchateadeclutter-clean ororganizeyour roomtrybreathingexercisesreadmore!considerantidepressantslearnsomethingnewunplugfromelectronicslistentomusictry lighttherapydancetrydrawingtreatyourself tosomethingnewFREE!say apositiveaffirmationtryyoga ortai chiget active-tryworkingoutlimit alcoholconsumptioneat plentyof fruitsandveggies

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. try baking/cooking
  2. say yes to more social invitations
  3. take a warm bath
  4. get natural sunlight
  5. try aroma therapy
  6. try coloring
  7. Watch tv/ movies
  8. take vitamin d supplements
  9. look into therapy
  10. meet new people
  11. try crafting
  12. make meditating part of your morning routine
  13. try journaling your thoughts/feelings
  14. if possible take a trip to a warmer location in the winter/cooler location in the summer
  15. explore new hobbies
  16. join a support group
  17. Treat your self to new plants
  18. take a nap
  19. get more sleep
  20. bundle up and go for a walk
  21. try cognitive behavioral therapy
  22. spend time around animals
  23. play a game
  24. try guided imagery( happy place)
  25. spend time with loved ones
  26. dont forget to laugh- watch funny videos
  27. try to avoid stressful situations
  28. switch out coffee for matcha tea
  29. declutter- clean or organize your room
  30. try breathing exercises
  31. read more!
  32. consider anti depressants
  33. learn something new
  34. unplug from electronics
  35. listen to music
  36. try light therapy
  37. dance
  38. try drawing
  39. treat yourself to something new
  40. FREE!
  41. say a positive affirmation
  42. try yoga or tai chi
  43. get active- try working out
  44. limit alcohol consumption
  45. eat plenty of fruits and veggies