(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
try yoga or tai chi
try breathing exercises
try to avoid stressful situations
try guided imagery( happy place)
declutter- clean or organize your room
switch out coffee for matcha tea
make meditating part of your morning routine
bundle up and go for a walk
try drawing
try baking/cooking
Watch tv/ movies
try light therapy
limit alcohol consumption
try aroma therapy
look into therapy
try journaling your thoughts/feelings
eat plenty of fruits and veggies
say yes to more social invitations
try crafting
try coloring
spend time with loved ones
explore new hobbies
learn something new
spend time around animals
try cognitive behavioral therapy
if possible take a trip to a warmer location in the winter/cooler location in the summer
