trycognitivebehavioraltherapyeat plentyof fruitsandveggiesgetmoresleeptrydrawingspendtime withlovedonestreatyourself tosomethingnewlistentomusicconsiderantidepressantstakea napjoin asupportgroupsay yes tomoresocialinvitationsgetnaturalsunlightunplugfromelectronicsdancetryyoga ortai chilimit alcoholconsumptionspendtimearoundanimalsFREE!try guidedimagery(happyplace)trybreathingexercisesswitch outcoffee formatchateameetnewpeoplereadmore!tryaromatherapytry journalingyourthoughts/feelingsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerbundle upand gofor a walklookintotherapytake vitamindsupplementstry toavoidstressfulsituationslearnsomethingnewdeclutter-clean ororganizeyour roommakemeditatingpart of yourmorningroutinedont forgetto laugh-watch funnyvideossay apositiveaffirmationtrycraftingexplorenewhobbiesplay agametrybaking/cookingget active-tryworkingouttrycoloringWatchtv/moviesTreat yourself tonewplantstake awarmbathtry lighttherapytrycognitivebehavioraltherapyeat plentyof fruitsandveggiesgetmoresleeptrydrawingspendtime withlovedonestreatyourself tosomethingnewlistentomusicconsiderantidepressantstakea napjoin asupportgroupsay yes tomoresocialinvitationsgetnaturalsunlightunplugfromelectronicsdancetryyoga ortai chilimit alcoholconsumptionspendtimearoundanimalsFREE!try guidedimagery(happyplace)trybreathingexercisesswitch outcoffee formatchateameetnewpeoplereadmore!tryaromatherapytry journalingyourthoughts/feelingsif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummerbundle upand gofor a walklookintotherapytake vitamindsupplementstry toavoidstressfulsituationslearnsomethingnewdeclutter-clean ororganizeyour roommakemeditatingpart of yourmorningroutinedont forgetto laugh-watch funnyvideossay apositiveaffirmationtrycraftingexplorenewhobbiesplay agametrybaking/cookingget active-tryworkingouttrycoloringWatchtv/moviesTreat yourself tonewplantstake awarmbathtry lighttherapy

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try cognitive behavioral therapy
  2. eat plenty of fruits and veggies
  3. get more sleep
  4. try drawing
  5. spend time with loved ones
  6. treat yourself to something new
  7. listen to music
  8. consider anti depressants
  9. take a nap
  10. join a support group
  11. say yes to more social invitations
  12. get natural sunlight
  13. unplug from electronics
  14. dance
  15. try yoga or tai chi
  16. limit alcohol consumption
  17. spend time around animals
  18. FREE!
  19. try guided imagery( happy place)
  20. try breathing exercises
  21. switch out coffee for matcha tea
  22. meet new people
  23. read more!
  24. try aroma therapy
  25. try journaling your thoughts/feelings
  26. if possible take a trip to a warmer location in the winter/cooler location in the summer
  27. bundle up and go for a walk
  28. look into therapy
  29. take vitamin d supplements
  30. try to avoid stressful situations
  31. learn something new
  32. declutter- clean or organize your room
  33. make meditating part of your morning routine
  34. dont forget to laugh- watch funny videos
  35. say a positive affirmation
  36. try crafting
  37. explore new hobbies
  38. play a game
  39. try baking/cooking
  40. get active- try working out
  41. try coloring
  42. Watch tv/ movies
  43. Treat your self to new plants
  44. take a warm bath
  45. try light therapy