takea napTreat yourself tonewplantstry guidedimagery(happyplace)trybreathingexercisestrycoloringtryyoga ortai chidont forgetto laugh-watch funnyvideosWatchtv/moviesconsiderantidepressantstrydrawingtake awarmbathmakemeditatingpart of yourmorningroutineplay agametake vitamindsupplementsFREE!listentomusictrycognitivebehavioraltherapylearnsomethingnewexplorenewhobbiesget active-tryworkingouttry toavoidstressfulsituationstryaromatherapybundle upand gofor a walkreadmore!eat plentyof fruitsandveggiestry lighttherapyif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummermeetnewpeoplespendtimearoundanimalsdanceunplugfromelectronicslimit alcoholconsumptionswitch outcoffee formatchateatrycraftingtreatyourself tosomethingnewsay apositiveaffirmationgetmoresleepjoin asupportgroupspendtime withlovedonestry journalingyourthoughts/feelingssay yes tomoresocialinvitationstrybaking/cookinggetnaturalsunlightlookintotherapydeclutter-clean ororganizeyour roomtakea napTreat yourself tonewplantstry guidedimagery(happyplace)trybreathingexercisestrycoloringtryyoga ortai chidont forgetto laugh-watch funnyvideosWatchtv/moviesconsiderantidepressantstrydrawingtake awarmbathmakemeditatingpart of yourmorningroutineplay agametake vitamindsupplementsFREE!listentomusictrycognitivebehavioraltherapylearnsomethingnewexplorenewhobbiesget active-tryworkingouttry toavoidstressfulsituationstryaromatherapybundle upand gofor a walkreadmore!eat plentyof fruitsandveggiestry lighttherapyif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummermeetnewpeoplespendtimearoundanimalsdanceunplugfromelectronicslimit alcoholconsumptionswitch outcoffee formatchateatrycraftingtreatyourself tosomethingnewsay apositiveaffirmationgetmoresleepjoin asupportgroupspendtime withlovedonestry journalingyourthoughts/feelingssay yes tomoresocialinvitationstrybaking/cookinggetnaturalsunlightlookintotherapydeclutter-clean ororganizeyour room

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. Treat your self to new plants
  3. try guided imagery( happy place)
  4. try breathing exercises
  5. try coloring
  6. try yoga or tai chi
  7. dont forget to laugh- watch funny videos
  8. Watch tv/ movies
  9. consider anti depressants
  10. try drawing
  11. take a warm bath
  12. make meditating part of your morning routine
  13. play a game
  14. take vitamin d supplements
  15. FREE!
  16. listen to music
  17. try cognitive behavioral therapy
  18. learn something new
  19. explore new hobbies
  20. get active- try working out
  21. try to avoid stressful situations
  22. try aroma therapy
  23. bundle up and go for a walk
  24. read more!
  25. eat plenty of fruits and veggies
  26. try light therapy
  27. if possible take a trip to a warmer location in the winter/cooler location in the summer
  28. meet new people
  29. spend time around animals
  30. dance
  31. unplug from electronics
  32. limit alcohol consumption
  33. switch out coffee for matcha tea
  34. try crafting
  35. treat yourself to something new
  36. say a positive affirmation
  37. get more sleep
  38. join a support group
  39. spend time with loved ones
  40. try journaling your thoughts/feelings
  41. say yes to more social invitations
  42. try baking/cooking
  43. get natural sunlight
  44. look into therapy
  45. declutter- clean or organize your room