learnsomethingnewgetmoresleepWatchtv/moviessay apositiveaffirmationtryaromatherapyFREE!tryyoga ortai chiTreat yourself tonewplantsmeetnewpeopletrydrawingmakemeditatingpart of yourmorningroutinejoin asupportgroupswitch outcoffee formatchateaif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummertrycraftingtry journalingyourthoughts/feelingstry toavoidstressfulsituationstry lighttherapytake vitamindsupplementssay yes tomoresocialinvitationsdont forgetto laugh-watch funnyvideosspendtime withlovedonesbundle upand gofor a walktreatyourself tosomethingneweat plentyof fruitsandveggiestry guidedimagery(happyplace)explorenewhobbieslimit alcoholconsumptiontrybreathingexercisesconsiderantidepressantslookintotherapydeclutter-clean ororganizeyour roomreadmore!takea naptrycoloringspendtimearoundanimalstrycognitivebehavioraltherapyplay agamelistentomusicget active-tryworkingouttake awarmbathdancetrybaking/cookinggetnaturalsunlightunplugfromelectronicslearnsomethingnewgetmoresleepWatchtv/moviessay apositiveaffirmationtryaromatherapyFREE!tryyoga ortai chiTreat yourself tonewplantsmeetnewpeopletrydrawingmakemeditatingpart of yourmorningroutinejoin asupportgroupswitch outcoffee formatchateaif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummertrycraftingtry journalingyourthoughts/feelingstry toavoidstressfulsituationstry lighttherapytake vitamindsupplementssay yes tomoresocialinvitationsdont forgetto laugh-watch funnyvideosspendtime withlovedonesbundle upand gofor a walktreatyourself tosomethingneweat plentyof fruitsandveggiestry guidedimagery(happyplace)explorenewhobbieslimit alcoholconsumptiontrybreathingexercisesconsiderantidepressantslookintotherapydeclutter-clean ororganizeyour roomreadmore!takea naptrycoloringspendtimearoundanimalstrycognitivebehavioraltherapyplay agamelistentomusicget active-tryworkingouttake awarmbathdancetrybaking/cookinggetnaturalsunlightunplugfromelectronics

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. get more sleep
  3. Watch tv/ movies
  4. say a positive affirmation
  5. try aroma therapy
  6. FREE!
  7. try yoga or tai chi
  8. Treat your self to new plants
  9. meet new people
  10. try drawing
  11. make meditating part of your morning routine
  12. join a support group
  13. switch out coffee for matcha tea
  14. if possible take a trip to a warmer location in the winter/cooler location in the summer
  15. try crafting
  16. try journaling your thoughts/feelings
  17. try to avoid stressful situations
  18. try light therapy
  19. take vitamin d supplements
  20. say yes to more social invitations
  21. dont forget to laugh- watch funny videos
  22. spend time with loved ones
  23. bundle up and go for a walk
  24. treat yourself to something new
  25. eat plenty of fruits and veggies
  26. try guided imagery( happy place)
  27. explore new hobbies
  28. limit alcohol consumption
  29. try breathing exercises
  30. consider anti depressants
  31. look into therapy
  32. declutter- clean or organize your room
  33. read more!
  34. take a nap
  35. try coloring
  36. spend time around animals
  37. try cognitive behavioral therapy
  38. play a game
  39. listen to music
  40. get active- try working out
  41. take a warm bath
  42. dance
  43. try baking/cooking
  44. get natural sunlight
  45. unplug from electronics