(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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declutter- clean or organize your room
try to avoid stressful situations
Watch tv/ movies
say a positive affirmation
bundle up and go for a walk
try light therapy
unplug from electronics
eat plenty of fruits and veggies
try breathing exercises
dont forget to laugh- watch funny videos
explore new hobbies
look into therapy
try aroma therapy
try baking/cooking
try cognitive behavioral therapy
play a game
spend time with loved ones
consider anti depressants
meet new people
make meditating part of your morning routine
limit alcohol consumption
read more!
say yes to more social invitations
learn something new
take a warm bath
try journaling your thoughts/feelings
join a support group
dance
take vitamin d supplements
try drawing
treat yourself to something new
take a nap
try coloring
get natural sunlight
try crafting
listen to music
get active- try working out
get more sleep
if possible take a trip to a warmer location in the winter/cooler location in the summer
