(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try light therapy
try to avoid stressful situations
try yoga or tai chi
take vitamin d supplements
meet new people
FREE!
get more sleep
take a nap
listen to music
look into therapy
join a support group
try aroma therapy
make meditating part of your morning routine
take a warm bath
try coloring
eat plenty of fruits and veggies
spend time with loved ones
spend time around animals
limit alcohol consumption
Watch tv/ movies
learn something new
try journaling your thoughts/feelings
say a positive affirmation
try baking/cooking
explore new hobbies
unplug from electronics
switch out coffee for matcha tea
get natural sunlight
if possible take a trip to a warmer location in the winter/cooler location in the summer
