trybaking/cookingtrybreathingexercisesspendtime withlovedonestry journalingyourthoughts/feelingsTreat yourself tonewplantsplay agamedont forgetto laugh-watch funnyvideosgetmoresleeplistentomusictry guidedimagery(happyplace)take vitamindsupplementssay yes tomoresocialinvitationsFREE!limit alcoholconsumptiontakea naplearnsomethingnewjoin asupportgroupdanceget active-tryworkingouttryaromatherapymeetnewpeopletryyoga ortai chiswitch outcoffee formatchateareadmore!bundle upand gofor a walktrycoloringtrycognitivebehavioraltherapytrydrawingconsiderantidepressantstry lighttherapyunplugfromelectronicstreatyourself tosomethingnewtrycraftingmakemeditatingpart of yourmorningroutineWatchtv/moviesdeclutter-clean ororganizeyour roomeat plentyof fruitsandveggiestry toavoidstressfulsituationsspendtimearoundanimalssay apositiveaffirmationexplorenewhobbiesgetnaturalsunlighttake awarmbathlookintotherapyif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummertrybaking/cookingtrybreathingexercisesspendtime withlovedonestry journalingyourthoughts/feelingsTreat yourself tonewplantsplay agamedont forgetto laugh-watch funnyvideosgetmoresleeplistentomusictry guidedimagery(happyplace)take vitamindsupplementssay yes tomoresocialinvitationsFREE!limit alcoholconsumptiontakea naplearnsomethingnewjoin asupportgroupdanceget active-tryworkingouttryaromatherapymeetnewpeopletryyoga ortai chiswitch outcoffee formatchateareadmore!bundle upand gofor a walktrycoloringtrycognitivebehavioraltherapytrydrawingconsiderantidepressantstry lighttherapyunplugfromelectronicstreatyourself tosomethingnewtrycraftingmakemeditatingpart of yourmorningroutineWatchtv/moviesdeclutter-clean ororganizeyour roomeat plentyof fruitsandveggiestry toavoidstressfulsituationsspendtimearoundanimalssay apositiveaffirmationexplorenewhobbiesgetnaturalsunlighttake awarmbathlookintotherapyif possible take atrip to a warmerlocation in thewinter/coolerlocation in thesummer

Seasonal affective disorder bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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