(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dance
listen to music
try to avoid stressful situations
treat yourself to something new
try crafting
dont forget to laugh- watch funny videos
spend time around animals
try cognitive behavioral therapy
say yes to more social invitations
Watch tv/ movies
try guided imagery( happy place)
get active- try working out
say a positive affirmation
get more sleep
eat plenty of fruits and veggies
get natural sunlight
consider anti depressants
spend time with loved ones
try journaling your thoughts/feelings
FREE!
Treat your self to new plants
join a support group
unplug from electronics
declutter- clean or organize your room
explore new hobbies
meet new people
play a game
take vitamin d supplements
bundle up and go for a walk
read more!
try coloring
make meditating part of your morning routine
if possible take a trip to a warmer location in the winter/cooler location in the summer
