This bingo card has 45 words: Treat your self to new plants, bundle up and go for a walk, spend time around animals, make meditating part of your morning routine, switch out coffee for matcha tea, join a support group, explore new hobbies, try aroma therapy, try crafting, limit alcohol consumption, get more sleep, look into therapy, try journaling your thoughts/feelings, take vitamin d supplements, eat plenty of fruits and veggies, try drawing, try breathing exercises, dont forget to laugh- watch funny videos, read more!, spend time with loved ones, FREE!, consider anti depressants, get active- try working out, meet new people, try light therapy, try yoga or tai chi, try to avoid stressful situations, if possible take a trip to a warmer location in the winter/cooler location in the summer, get natural sunlight, try cognitive behavioral therapy, try coloring, take a nap, learn something new, Watch tv/ movies, try guided imagery( happy place), unplug from electronics, try baking/cooking, dance, declutter- clean or organize your room, say a positive affirmation, listen to music, say yes to more social invitations, take a warm bath, treat yourself to something new and play a game.
SAD Self Care Bingo | SELF-CARE ASSESSMENT | Mental Wellness | Self Care | Mental Wellness BINGO
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