Name yourfavoritepart of thedayList 2activitiesthat helpyour moodList afavoritesongWrite 2things youaregrateful forWhat is 1activity youwill do thisweekend?Name 2favoritemovies/showsDemonstrate4x4breathingLabelyourmoodright nowName along termgoalWhat is oneself-careactivity youdo foryourself?What is thebestcomplimentyou havereceivedName 2books youlike toreadState onegoal fordischargeList 2stretchesthat makeyou calmState onemantrathat canhelp youList onebehavioralchangeyou can doWhat isyourfavoritefood>List oneperson youcan call forhelpGiveyourselfonecomplimentList 3things yousee rightnowList onesocialsupport orcontact thatyou haveState onethought youthink is nothelpful toyouName onecopingskill thatyou haveName ashortterm goalName yourfavoritepart of thedayList 2activitiesthat helpyour moodList afavoritesongWrite 2things youaregrateful forWhat is 1activity youwill do thisweekend?Name 2favoritemovies/showsDemonstrate4x4breathingLabelyourmoodright nowName along termgoalWhat is oneself-careactivity youdo foryourself?What is thebestcomplimentyou havereceivedName 2books youlike toreadState onegoal fordischargeList 2stretchesthat makeyou calmState onemantrathat canhelp youList onebehavioralchangeyou can doWhat isyourfavoritefood>List oneperson youcan call forhelpGiveyourselfonecomplimentList 3things yousee rightnowList onesocialsupport orcontact thatyou haveState onethought youthink is nothelpful toyouName onecopingskill thatyou haveName ashortterm goal

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. List 2 activities that help your mood
  3. List a favorite song
  4. Write 2 things you are grateful for
  5. What is 1 activity you will do this weekend?
  6. Name 2 favorite movies/shows
  7. Demonstrate 4x4 breathing
  8. Label your mood right now
  9. Name a long term goal
  10. What is one self-care activity you do for yourself?
  11. What is the best compliment you have received
  12. Name 2 books you like to read
  13. State one goal for discharge
  14. List 2 stretches that make you calm
  15. State one mantra that can help you
  16. List one behavioral change you can do
  17. What is your favorite food>
  18. List one person you can call for help
  19. Give yourself one compliment
  20. List 3 things you see right now
  21. List one social support or contact that you have
  22. State one thought you think is not helpful to you
  23. Name one coping skill that you have
  24. Name a short term goal