Name ashortterm goalGiveyourselfonecomplimentWhat isyourfavoritefood>What is 1activity youwill do thisweekend?Name 2favoritemovies/showsLabelyourmoodright nowState onegoal fordischargeDemonstrate4x4breathingState onemantrathat canhelp youList onesocialsupport orcontact thatyou haveList 2activitiesthat helpyour moodList 3things yousee rightnowWhat is thebestcomplimentyou havereceivedName 2books youlike toreadWhat is oneself-careactivity youdo foryourself?Write 2things youaregrateful forList 2stretchesthat makeyou calmList afavoritesongName along termgoalName onecopingskill thatyou haveState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName yourfavoritepart of thedayList oneperson youcan call forhelpName ashortterm goalGiveyourselfonecomplimentWhat isyourfavoritefood>What is 1activity youwill do thisweekend?Name 2favoritemovies/showsLabelyourmoodright nowState onegoal fordischargeDemonstrate4x4breathingState onemantrathat canhelp youList onesocialsupport orcontact thatyou haveList 2activitiesthat helpyour moodList 3things yousee rightnowWhat is thebestcomplimentyou havereceivedName 2books youlike toreadWhat is oneself-careactivity youdo foryourself?Write 2things youaregrateful forList 2stretchesthat makeyou calmList afavoritesongName along termgoalName onecopingskill thatyou haveState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName yourfavoritepart of thedayList oneperson youcan call forhelp

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Give yourself one compliment
  3. What is your favorite food>
  4. What is 1 activity you will do this weekend?
  5. Name 2 favorite movies/shows
  6. Label your mood right now
  7. State one goal for discharge
  8. Demonstrate 4x4 breathing
  9. State one mantra that can help you
  10. List one social support or contact that you have
  11. List 2 activities that help your mood
  12. List 3 things you see right now
  13. What is the best compliment you have received
  14. Name 2 books you like to read
  15. What is one self-care activity you do for yourself?
  16. Write 2 things you are grateful for
  17. List 2 stretches that make you calm
  18. List a favorite song
  19. Name a long term goal
  20. Name one coping skill that you have
  21. State one thought you think is not helpful to you
  22. List one behavioral change you can do
  23. Name your favorite part of the day
  24. List one person you can call for help