State onethought youthink is nothelpful toyouWrite 2things youaregrateful forLabelyourmoodright nowWhat is oneself-careactivity youdo foryourself?List onesocialsupport orcontact thatyou haveName ashortterm goalGiveyourselfonecomplimentList 2activitiesthat helpyour moodState onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill thatyou haveWhat is thebestcomplimentyou havereceivedList 2stretchesthat makeyou calmName along termgoalList 3things yousee rightnowWhat is 1activity youwill do thisweekend?State onemantrathat canhelp youName yourfavoritepart of thedayName 2favoritemovies/showsDemonstrate4x4breathingName 2books youlike toreadList oneperson youcan call forhelpList afavoritesongWhat isyourfavoritefood>State onethought youthink is nothelpful toyouWrite 2things youaregrateful forLabelyourmoodright nowWhat is oneself-careactivity youdo foryourself?List onesocialsupport orcontact thatyou haveName ashortterm goalGiveyourselfonecomplimentList 2activitiesthat helpyour moodState onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill thatyou haveWhat is thebestcomplimentyou havereceivedList 2stretchesthat makeyou calmName along termgoalList 3things yousee rightnowWhat is 1activity youwill do thisweekend?State onemantrathat canhelp youName yourfavoritepart of thedayName 2favoritemovies/showsDemonstrate4x4breathingName 2books youlike toreadList oneperson youcan call forhelpList afavoritesongWhat isyourfavoritefood>

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Write 2 things you are grateful for
  3. Label your mood right now
  4. What is one self-care activity you do for yourself?
  5. List one social support or contact that you have
  6. Name a short term goal
  7. Give yourself one compliment
  8. List 2 activities that help your mood
  9. State one goal for discharge
  10. List one behavioral change you can do
  11. Name one coping skill that you have
  12. What is the best compliment you have received
  13. List 2 stretches that make you calm
  14. Name a long term goal
  15. List 3 things you see right now
  16. What is 1 activity you will do this weekend?
  17. State one mantra that can help you
  18. Name your favorite part of the day
  19. Name 2 favorite movies/shows
  20. Demonstrate 4x4 breathing
  21. Name 2 books you like to read
  22. List one person you can call for help
  23. List a favorite song
  24. What is your favorite food>