List afavoritesongState onethought youthink is nothelpful toyouList onesocialsupport orcontact thatyou haveName ashortterm goalLabelyourmoodright nowName 2favoritemovies/showsName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceivedWhat is oneself-careactivity youdo foryourself?List 2stretchesthat makeyou calmState onemantrathat canhelp youGiveyourselfonecomplimentWhat isyourfavoritefood>List oneperson youcan call forhelpName onecopingskill thatyou haveName along termgoalDemonstrate4x4breathingWrite 2things youaregrateful forState onegoal fordischargeWhat is 1activity youwill do thisweekend?Name yourfavoritepart of thedayList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyouList onesocialsupport orcontact thatyou haveName ashortterm goalLabelyourmoodright nowName 2favoritemovies/showsName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceivedWhat is oneself-careactivity youdo foryourself?List 2stretchesthat makeyou calmState onemantrathat canhelp youGiveyourselfonecomplimentWhat isyourfavoritefood>List oneperson youcan call forhelpName onecopingskill thatyou haveName along termgoalDemonstrate4x4breathingWrite 2things youaregrateful forState onegoal fordischargeWhat is 1activity youwill do thisweekend?Name yourfavoritepart of thedayList onebehavioralchangeyou can do

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. State one thought you think is not helpful to you
  3. List one social support or contact that you have
  4. Name a short term goal
  5. Label your mood right now
  6. Name 2 favorite movies/shows
  7. Name 2 books you like to read
  8. List 3 things you see right now
  9. List 2 activities that help your mood
  10. What is the best compliment you have received
  11. What is one self-care activity you do for yourself?
  12. List 2 stretches that make you calm
  13. State one mantra that can help you
  14. Give yourself one compliment
  15. What is your favorite food>
  16. List one person you can call for help
  17. Name one coping skill that you have
  18. Name a long term goal
  19. Demonstrate 4x4 breathing
  20. Write 2 things you are grateful for
  21. State one goal for discharge
  22. What is 1 activity you will do this weekend?
  23. Name your favorite part of the day
  24. List one behavioral change you can do