Labelyourmoodright nowState onethought youthink is nothelpful toyouState onegoal fordischargeName along termgoalWhat is oneself-careactivity youdo foryourself?What is thebestcomplimentyou havereceivedState onemantrathat canhelp youList 2stretchesthat makeyou calmName 2favoritemovies/showsList afavoritesongWhat isyourfavoritefood>List oneperson youcan call forhelpName ashortterm goalName 2books youlike toreadName onecopingskill thatyou haveWrite 2things youaregrateful forList onesocialsupport orcontact thatyou haveName yourfavoritepart of thedayList 3things yousee rightnowDemonstrate4x4breathingWhat is 1activity youwill do thisweekend?GiveyourselfonecomplimentList onebehavioralchangeyou can doList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouState onegoal fordischargeName along termgoalWhat is oneself-careactivity youdo foryourself?What is thebestcomplimentyou havereceivedState onemantrathat canhelp youList 2stretchesthat makeyou calmName 2favoritemovies/showsList afavoritesongWhat isyourfavoritefood>List oneperson youcan call forhelpName ashortterm goalName 2books youlike toreadName onecopingskill thatyou haveWrite 2things youaregrateful forList onesocialsupport orcontact thatyou haveName yourfavoritepart of thedayList 3things yousee rightnowDemonstrate4x4breathingWhat is 1activity youwill do thisweekend?GiveyourselfonecomplimentList onebehavioralchangeyou can doList 2activitiesthat helpyour mood

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. State one thought you think is not helpful to you
  3. State one goal for discharge
  4. Name a long term goal
  5. What is one self-care activity you do for yourself?
  6. What is the best compliment you have received
  7. State one mantra that can help you
  8. List 2 stretches that make you calm
  9. Name 2 favorite movies/shows
  10. List a favorite song
  11. What is your favorite food>
  12. List one person you can call for help
  13. Name a short term goal
  14. Name 2 books you like to read
  15. Name one coping skill that you have
  16. Write 2 things you are grateful for
  17. List one social support or contact that you have
  18. Name your favorite part of the day
  19. List 3 things you see right now
  20. Demonstrate 4x4 breathing
  21. What is 1 activity you will do this weekend?
  22. Give yourself one compliment
  23. List one behavioral change you can do
  24. List 2 activities that help your mood