What is 1activity youwill do thisweekend?Name ashortterm goalState onethought youthink is nothelpful toyouWhat is oneself-careactivity youdo foryourself?Name onecopingskill thatyou haveName 2favoritemovies/showsList onebehavioralchangeyou can doList 2activitiesthat helpyour moodList 2stretchesthat makeyou calmName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact thatyou haveState onegoal fordischargeLabelyourmoodright nowDemonstrate4x4breathingName 2books youlike toreadState onemantrathat canhelp youWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceivedList afavoritesongGiveyourselfonecomplimentList 3things yousee rightnowList oneperson youcan call forhelpWhat isyourfavoritefood>What is 1activity youwill do thisweekend?Name ashortterm goalState onethought youthink is nothelpful toyouWhat is oneself-careactivity youdo foryourself?Name onecopingskill thatyou haveName 2favoritemovies/showsList onebehavioralchangeyou can doList 2activitiesthat helpyour moodList 2stretchesthat makeyou calmName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact thatyou haveState onegoal fordischargeLabelyourmoodright nowDemonstrate4x4breathingName 2books youlike toreadState onemantrathat canhelp youWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceivedList afavoritesongGiveyourselfonecomplimentList 3things yousee rightnowList oneperson youcan call forhelpWhat isyourfavoritefood>

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is 1 activity you will do this weekend?
  2. Name a short term goal
  3. State one thought you think is not helpful to you
  4. What is one self-care activity you do for yourself?
  5. Name one coping skill that you have
  6. Name 2 favorite movies/shows
  7. List one behavioral change you can do
  8. List 2 activities that help your mood
  9. List 2 stretches that make you calm
  10. Name a long term goal
  11. Name your favorite part of the day
  12. List one social support or contact that you have
  13. State one goal for discharge
  14. Label your mood right now
  15. Demonstrate 4x4 breathing
  16. Name 2 books you like to read
  17. State one mantra that can help you
  18. Write 2 things you are grateful for
  19. What is the best compliment you have received
  20. List a favorite song
  21. Give yourself one compliment
  22. List 3 things you see right now
  23. List one person you can call for help
  24. What is your favorite food>