GiveyourselfonecomplimentWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouWhat isyourfavoritefood>Name along termgoalName 2favoritemovies/showsWhat is 1activity youwill do thisweekend?Write 2things youaregrateful forName yourfavoritepart of thedayWhat is oneself-careactivity youdo foryourself?List 2stretchesthat makeyou calmList oneperson youcan call forhelpState onegoal fordischargeList afavoritesongState onemantrathat canhelp youList onebehavioralchangeyou can doList onesocialsupport orcontact thatyou haveName 2books youlike toreadName ashortterm goalLabelyourmoodright nowList 3things yousee rightnowList 2activitiesthat helpyour moodName onecopingskill thatyou haveDemonstrate4x4breathingGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouWhat isyourfavoritefood>Name along termgoalName 2favoritemovies/showsWhat is 1activity youwill do thisweekend?Write 2things youaregrateful forName yourfavoritepart of thedayWhat is oneself-careactivity youdo foryourself?List 2stretchesthat makeyou calmList oneperson youcan call forhelpState onegoal fordischargeList afavoritesongState onemantrathat canhelp youList onebehavioralchangeyou can doList onesocialsupport orcontact thatyou haveName 2books youlike toreadName ashortterm goalLabelyourmoodright nowList 3things yousee rightnowList 2activitiesthat helpyour moodName onecopingskill thatyou haveDemonstrate4x4breathing

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. What is the best compliment you have received
  3. State one thought you think is not helpful to you
  4. What is your favorite food>
  5. Name a long term goal
  6. Name 2 favorite movies/shows
  7. What is 1 activity you will do this weekend?
  8. Write 2 things you are grateful for
  9. Name your favorite part of the day
  10. What is one self-care activity you do for yourself?
  11. List 2 stretches that make you calm
  12. List one person you can call for help
  13. State one goal for discharge
  14. List a favorite song
  15. State one mantra that can help you
  16. List one behavioral change you can do
  17. List one social support or contact that you have
  18. Name 2 books you like to read
  19. Name a short term goal
  20. Label your mood right now
  21. List 3 things you see right now
  22. List 2 activities that help your mood
  23. Name one coping skill that you have
  24. Demonstrate 4x4 breathing