What is 1activity youwill do thisweekend?Name 2books youlike toreadWhat is oneself-careactivity youdo foryourself?Name onecopingskill thatyou haveState onegoal fordischargeWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceivedList 2stretchesthat makeyou calmGiveyourselfonecomplimentName 2favoritemovies/showsState onemantrathat canhelp youWhat isyourfavoritefood>Demonstrate4x4breathingList oneperson youcan call forhelpList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact thatyou haveName ashortterm goalList 3things yousee rightnowLabelyourmoodright nowList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyouWhat is 1activity youwill do thisweekend?Name 2books youlike toreadWhat is oneself-careactivity youdo foryourself?Name onecopingskill thatyou haveState onegoal fordischargeWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceivedList 2stretchesthat makeyou calmGiveyourselfonecomplimentName 2favoritemovies/showsState onemantrathat canhelp youWhat isyourfavoritefood>Demonstrate4x4breathingList oneperson youcan call forhelpList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact thatyou haveName ashortterm goalList 3things yousee rightnowLabelyourmoodright nowList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyou

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is 1 activity you will do this weekend?
  2. Name 2 books you like to read
  3. What is one self-care activity you do for yourself?
  4. Name one coping skill that you have
  5. State one goal for discharge
  6. Write 2 things you are grateful for
  7. What is the best compliment you have received
  8. List 2 stretches that make you calm
  9. Give yourself one compliment
  10. Name 2 favorite movies/shows
  11. State one mantra that can help you
  12. What is your favorite food>
  13. Demonstrate 4x4 breathing
  14. List one person you can call for help
  15. List 2 activities that help your mood
  16. Name a long term goal
  17. Name your favorite part of the day
  18. List one social support or contact that you have
  19. Name a short term goal
  20. List 3 things you see right now
  21. Label your mood right now
  22. List one behavioral change you can do
  23. List a favorite song
  24. State one thought you think is not helpful to you