Name ashortterm goalName onecopingskill thatyou haveWhat is 1activity youwill do thisweekend?List onesocialsupport orcontact thatyou haveState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceivedList 3things yousee rightnowLabelyourmoodright nowWhat is oneself-careactivity youdo foryourself?List onebehavioralchangeyou can doList 2stretchesthat makeyou calmState onemantrathat canhelp youName 2favoritemovies/showsName 2books youlike toreadDemonstrate4x4breathingList oneperson youcan call forhelpWrite 2things youaregrateful forName yourfavoritepart of thedayList afavoritesongGiveyourselfonecomplimentList 2activitiesthat helpyour moodName along termgoalState onegoal fordischargeWhat isyourfavoritefood>Name ashortterm goalName onecopingskill thatyou haveWhat is 1activity youwill do thisweekend?List onesocialsupport orcontact thatyou haveState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceivedList 3things yousee rightnowLabelyourmoodright nowWhat is oneself-careactivity youdo foryourself?List onebehavioralchangeyou can doList 2stretchesthat makeyou calmState onemantrathat canhelp youName 2favoritemovies/showsName 2books youlike toreadDemonstrate4x4breathingList oneperson youcan call forhelpWrite 2things youaregrateful forName yourfavoritepart of thedayList afavoritesongGiveyourselfonecomplimentList 2activitiesthat helpyour moodName along termgoalState onegoal fordischargeWhat isyourfavoritefood>

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Name one coping skill that you have
  3. What is 1 activity you will do this weekend?
  4. List one social support or contact that you have
  5. State one thought you think is not helpful to you
  6. What is the best compliment you have received
  7. List 3 things you see right now
  8. Label your mood right now
  9. What is one self-care activity you do for yourself?
  10. List one behavioral change you can do
  11. List 2 stretches that make you calm
  12. State one mantra that can help you
  13. Name 2 favorite movies/shows
  14. Name 2 books you like to read
  15. Demonstrate 4x4 breathing
  16. List one person you can call for help
  17. Write 2 things you are grateful for
  18. Name your favorite part of the day
  19. List a favorite song
  20. Give yourself one compliment
  21. List 2 activities that help your mood
  22. Name a long term goal
  23. State one goal for discharge
  24. What is your favorite food>