(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What is 1 activity you
will do this weekend?
List one person you can call for help
Name a short term goal
State one thought you think is not helpful to you
State one mantra that can help you
Name a long term goal
What is the best compliment you have received
Name 2 books you like to read
Give yourself one compliment
List one social support or contact that
you have
List one behavioral change you can do
List 3 things you see right now
Write 2 things you are grateful for
List a favorite song
Name 2 favorite movies/shows
Name one coping skill that you have
List 2 stretches that make you calm
What is your favorite food>
List 2 activities that help your mood
What is one self-care activity you
do for yourself?
