Name ashortterm goalList onesocialsupport orcontact thatyou haveWhat is oneself-careactivity youdo foryourself?Name along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList 3things yousee rightnowName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayState onegoal fordischargeWhat is thebestcomplimentyou havereceivedList 2activitiesthat helpyour moodDemonstrate4x4breathingName 2favoritemovies/showsList afavoritesongList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList 2stretchesthat makeyou calmName onecopingskill thatyou haveState onemantrathat canhelp youWhat isyourfavoritefood>Write 2things youaregrateful forWhat is 1activity youwill do thisweekend?Name ashortterm goalList onesocialsupport orcontact thatyou haveWhat is oneself-careactivity youdo foryourself?Name along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList 3things yousee rightnowName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayState onegoal fordischargeWhat is thebestcomplimentyou havereceivedList 2activitiesthat helpyour moodDemonstrate4x4breathingName 2favoritemovies/showsList afavoritesongList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList 2stretchesthat makeyou calmName onecopingskill thatyou haveState onemantrathat canhelp youWhat isyourfavoritefood>Write 2things youaregrateful forWhat is 1activity youwill do thisweekend?

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List one social support or contact that you have
  3. What is one self-care activity you do for yourself?
  4. Name a long term goal
  5. List one behavioral change you can do
  6. Give yourself one compliment
  7. List 3 things you see right now
  8. Name 2 books you like to read
  9. Label your mood right now
  10. Name your favorite part of the day
  11. State one goal for discharge
  12. What is the best compliment you have received
  13. List 2 activities that help your mood
  14. Demonstrate 4x4 breathing
  15. Name 2 favorite movies/shows
  16. List a favorite song
  17. List one person you can call for help
  18. State one thought you think is not helpful to you
  19. List 2 stretches that make you calm
  20. Name one coping skill that you have
  21. State one mantra that can help you
  22. What is your favorite food>
  23. Write 2 things you are grateful for
  24. What is 1 activity you will do this weekend?