(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a long term goal
List one social support or contact that
you have
List 3 things you see right now
Write 2 things you are grateful for
Give yourself one compliment
Label your mood right now
What is 1 activity you
will do this weekend?
Name one coping skill that you have
State one goal for discharge
State one mantra that can help you
What is the best compliment you have received
List 2 activities that help your mood
List one behavioral change you can do
Name 2 books you like to read
List a favorite song
Name your favorite
part of the day
List one person you can call for help
Name a short term goal
List 2 stretches that make you calm
What is your favorite food>
Name 2 favorite movies/shows
State one thought you think is not helpful to you
Demonstrate 4x4 breathing
What is one self-care activity you
do for yourself?
