List 2stretchesthat makeyou calmWhat is oneself-careactivity youdo foryourself?Name along termgoalGiveyourselfonecomplimentWrite 2things youaregrateful forLabelyourmoodright nowWhat isyourfavoritefood>What is thebestcomplimentyou havereceivedList 3things yousee rightnowName 2favoritemovies/showsName ashortterm goalWhat is 1activity youwill do thisweekend?State onegoal fordischargeName onecopingskill thatyou haveDemonstrate4x4breathingState onemantrathat canhelp youList afavoritesongList onesocialsupport orcontact thatyou haveState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodList onebehavioralchangeyou can doList 2stretchesthat makeyou calmWhat is oneself-careactivity youdo foryourself?Name along termgoalGiveyourselfonecomplimentWrite 2things youaregrateful forLabelyourmoodright nowWhat isyourfavoritefood>What is thebestcomplimentyou havereceivedList 3things yousee rightnowName 2favoritemovies/showsName ashortterm goalWhat is 1activity youwill do thisweekend?State onegoal fordischargeName onecopingskill thatyou haveDemonstrate4x4breathingState onemantrathat canhelp youList afavoritesongList onesocialsupport orcontact thatyou haveState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodList onebehavioralchangeyou can do

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you calm
  2. What is one self-care activity you do for yourself?
  3. Name a long term goal
  4. Give yourself one compliment
  5. Write 2 things you are grateful for
  6. Label your mood right now
  7. What is your favorite food>
  8. What is the best compliment you have received
  9. List 3 things you see right now
  10. Name 2 favorite movies/shows
  11. Name a short term goal
  12. What is 1 activity you will do this weekend?
  13. State one goal for discharge
  14. Name one coping skill that you have
  15. Demonstrate 4x4 breathing
  16. State one mantra that can help you
  17. List a favorite song
  18. List one social support or contact that you have
  19. State one thought you think is not helpful to you
  20. Name your favorite part of the day
  21. List one person you can call for help
  22. Name 2 books you like to read
  23. List 2 activities that help your mood
  24. List one behavioral change you can do