Labelyourmoodright nowList onebehavioralchangeyou can doState onemantrathat canhelp youState onegoal fordischargeName ashortterm goalList 2activitiesthat helpyour moodList 2stretchesthat makeyou calmWhat is 1activity youwill do thisweekend?What is oneself-careactivity youdo foryourself?Name 2favoritemovies/showsName onecopingskill thatyou haveDemonstrate4x4breathingName yourfavoritepart of thedayWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName along termgoalWhat isyourfavoritefood>List afavoritesongList oneperson youcan call forhelpList 3things yousee rightnowName 2books youlike toreadList onesocialsupport orcontact thatyou haveLabelyourmoodright nowList onebehavioralchangeyou can doState onemantrathat canhelp youState onegoal fordischargeName ashortterm goalList 2activitiesthat helpyour moodList 2stretchesthat makeyou calmWhat is 1activity youwill do thisweekend?What is oneself-careactivity youdo foryourself?Name 2favoritemovies/showsName onecopingskill thatyou haveDemonstrate4x4breathingName yourfavoritepart of thedayWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName along termgoalWhat isyourfavoritefood>List afavoritesongList oneperson youcan call forhelpList 3things yousee rightnowName 2books youlike toreadList onesocialsupport orcontact thatyou have

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. List one behavioral change you can do
  3. State one mantra that can help you
  4. State one goal for discharge
  5. Name a short term goal
  6. List 2 activities that help your mood
  7. List 2 stretches that make you calm
  8. What is 1 activity you will do this weekend?
  9. What is one self-care activity you do for yourself?
  10. Name 2 favorite movies/shows
  11. Name one coping skill that you have
  12. Demonstrate 4x4 breathing
  13. Name your favorite part of the day
  14. Write 2 things you are grateful for
  15. What is the best compliment you have received
  16. State one thought you think is not helpful to you
  17. Give yourself one compliment
  18. Name a long term goal
  19. What is your favorite food>
  20. List a favorite song
  21. List one person you can call for help
  22. List 3 things you see right now
  23. Name 2 books you like to read
  24. List one social support or contact that you have