Write 2things youaregrateful forGiveyourselfonecomplimentList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouList 2stretchesthat makeyou calmName onecopingskill thatyou haveName 2books youlike toreadDemonstrate4x4breathingState onegoal fordischargeName ashortterm goalWhat is 1activity youwill do thisweekend?List 3things yousee rightnowWhat is oneself-careactivity youdo foryourself?What is thebestcomplimentyou havereceivedList afavoritesongList oneperson youcan call forhelpWhat isyourfavoritefood>Name 2favoritemovies/showsState onemantrathat canhelp youList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact thatyou haveWrite 2things youaregrateful forGiveyourselfonecomplimentList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouList 2stretchesthat makeyou calmName onecopingskill thatyou haveName 2books youlike toreadDemonstrate4x4breathingState onegoal fordischargeName ashortterm goalWhat is 1activity youwill do thisweekend?List 3things yousee rightnowWhat is oneself-careactivity youdo foryourself?What is thebestcomplimentyou havereceivedList afavoritesongList oneperson youcan call forhelpWhat isyourfavoritefood>Name 2favoritemovies/showsState onemantrathat canhelp youList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact thatyou have

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Give yourself one compliment
  3. List one behavioral change you can do
  4. Label your mood right now
  5. State one thought you think is not helpful to you
  6. List 2 stretches that make you calm
  7. Name one coping skill that you have
  8. Name 2 books you like to read
  9. Demonstrate 4x4 breathing
  10. State one goal for discharge
  11. Name a short term goal
  12. What is 1 activity you will do this weekend?
  13. List 3 things you see right now
  14. What is one self-care activity you do for yourself?
  15. What is the best compliment you have received
  16. List a favorite song
  17. List one person you can call for help
  18. What is your favorite food>
  19. Name 2 favorite movies/shows
  20. State one mantra that can help you
  21. List 2 activities that help your mood
  22. Name a long term goal
  23. Name your favorite part of the day
  24. List one social support or contact that you have