(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 2 things you are grateful for
Give yourself one compliment
List one behavioral change you can do
Label your mood right now
State one thought you think is not helpful to you
List 2 stretches that make you calm
Name one coping skill that you have
Name 2 books you like to read
Demonstrate 4x4 breathing
State one goal for discharge
Name a short term goal
What is 1 activity you
will do this weekend?
List 3 things you see right now
What is one self-care activity you
do for yourself?