This bingo card has a free space and 24 words: State one thought you think is not helpful to you, List 2 stretches that make you calm, Name 2 books you like to read, Write 2 things you are grateful for, List one behavioral change you can do, State one mantra that can help you, Name a short term goal, List one social support or contact that you have, What is the best compliment you have received, Label your mood right now, List a favorite song, List 2 activities that help your mood, Name a long term goal, What is your favorite food>, Name one coping skill that you have, Name your favorite part of the day, List 3 things you see right now, Demonstrate 4x4 breathing, List one person you can call for help, State one goal for discharge, Give yourself one compliment, Name 2 favorite movies/shows, What is 1 activity you will do this weekend? and What is one self-care activity you do for yourself?.
Mental Health | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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