Go for a15 minwalkEatbeansor lentilsattended allscheduledrehabclasses thisweekEat amealwith fishAsk aquestionduringeducationPerformedamindfulnessexerciseCalled afriend orfamilymemberWearred onFridayexerciseat homeCarry anupdatedmedicationlisteat a lowsodiummealshare a fundfact with thegroup orstaffcompletethe wordsearchSmile!Exerciseon thenustepExerciseon thebikeExerciseon thetreadmillTook myprescribedmedicationstodayParticipatedin a 10minmedicationDrinkwaterdailytalk tosomeonenew inclassRead thebulletinboardGot aleast 7hours ofsleepCheck ahomebloodpressureGo for a15 minwalkEatbeansor lentilsattended allscheduledrehabclasses thisweekEat amealwith fishAsk aquestionduringeducationPerformedamindfulnessexerciseCalled afriend orfamilymemberWearred onFridayexerciseat homeCarry anupdatedmedicationlisteat a lowsodiummealshare a fundfact with thegroup orstaffcompletethe wordsearchSmile!Exerciseon thenustepExerciseon thebikeExerciseon thetreadmillTook myprescribedmedicationstodayParticipatedin a 10minmedicationDrinkwaterdailytalk tosomeonenew inclassRead thebulletinboardGot aleast 7hours ofsleepCheck ahomebloodpressure

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 min walk
  2. Eat beans or lentils
  3. attended all scheduled rehab classes this week
  4. Eat a meal with fish
  5. Ask a question during education
  6. Performed a mindfulness exercise
  7. Called a friend or family member
  8. Wear red on Friday
  9. exercise at home
  10. Carry an updated medication list
  11. eat a low sodium meal
  12. share a fund fact with the group or staff
  13. complete the word search
  14. Smile!
  15. Exercise on the nustep
  16. Exercise on the bike
  17. Exercise on the treadmill
  18. Took my prescribed medications today
  19. Participated in a 10min medication
  20. Drink water daily
  21. talk to someone new in class
  22. Read the bulletin board
  23. Got a least 7 hours of sleep
  24. Check a home blood pressure