talk tosomeonenew inclassDrinkwaterdailyGo for a15 minwalkExerciseon thebikePerformedamindfulnessexerciseParticipatedin a 10minmedicationSmile!attended allscheduledrehabclasses thisweekWearred onFridayExerciseon thenustepExerciseon thetreadmillcompletethe wordsearchRead thebulletinboardEatbeansor lentilsEat amealwith fishCheck ahomebloodpressureAsk aquestionduringeducationshare a fundfact with thegroup orstaffTook myprescribedmedicationstodayGot aleast 7hours ofsleepCarry anupdatedmedicationlistexerciseat homeeat a lowsodiummealCalled afriend orfamilymembertalk tosomeonenew inclassDrinkwaterdailyGo for a15 minwalkExerciseon thebikePerformedamindfulnessexerciseParticipatedin a 10minmedicationSmile!attended allscheduledrehabclasses thisweekWearred onFridayExerciseon thenustepExerciseon thetreadmillcompletethe wordsearchRead thebulletinboardEatbeansor lentilsEat amealwith fishCheck ahomebloodpressureAsk aquestionduringeducationshare a fundfact with thegroup orstaffTook myprescribedmedicationstodayGot aleast 7hours ofsleepCarry anupdatedmedicationlistexerciseat homeeat a lowsodiummealCalled afriend orfamilymember

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone new in class
  2. Drink water daily
  3. Go for a 15 min walk
  4. Exercise on the bike
  5. Performed a mindfulness exercise
  6. Participated in a 10min medication
  7. Smile!
  8. attended all scheduled rehab classes this week
  9. Wear red on Friday
  10. Exercise on the nustep
  11. Exercise on the treadmill
  12. complete the word search
  13. Read the bulletin board
  14. Eat beans or lentils
  15. Eat a meal with fish
  16. Check a home blood pressure
  17. Ask a question during education
  18. share a fund fact with the group or staff
  19. Took my prescribed medications today
  20. Got a least 7 hours of sleep
  21. Carry an updated medication list
  22. exercise at home
  23. eat a low sodium meal
  24. Called a friend or family member