This bingo card has a free space and 24 words: Go for a 15 min walk, Eat a meal with fish, Read the bulletin board, Took my prescribed medications today, Called a friend or family member, Wear red on Friday, Carry an updated medication list, Performed a mindfulness exercise, eat a low sodium meal, share a fund fact with the group or staff, Drink water daily, Eat beans or lentils, complete the word search, exercise at home, Participated in a 10min medication, Exercise on the treadmill, Check a home blood pressure, Exercise on the nustep, Exercise on the bike, Got a least 7 hours of sleep, Ask a question during education, talk to someone new in class, attended all scheduled rehab classes this week and Smile!.
Pulmonary Rehab Week | B I N G O | self-care | Cardiac Rehab Week!! | Before Bed I...
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