Complete a10-15 minstressrelieveractivityDrink1L ofwaterComplimentsomeoneOrganiseworkspaceAsk forhelpSay“Hello” tosomeonePracticegratitude10mins insilenceEat with nodistractionsShowsomeonea funnyvideoSpendless atCafeCreate alist ofshort termgoalsAsk forhelpSpendtime innatureRead for15 minsp/dayJournal 5things youaregrateful forHaveLunchwithsomeoneDo abreathingexerciseDo anact ofkindnessDeclutterdigitalworkspace10,000stepsp/ dayEat ahealthysnack(5/5)1 hourless ofscreentimeStretchfor 5minsComplete a10-15 minstressrelieveractivityDrink1L ofwaterComplimentsomeoneOrganiseworkspaceAsk forhelpSay“Hello” tosomeonePracticegratitude10mins insilenceEat with nodistractionsShowsomeonea funnyvideoSpendless atCafeCreate alist ofshort termgoalsAsk forhelpSpendtime innatureRead for15 minsp/dayJournal 5things youaregrateful forHaveLunchwithsomeoneDo abreathingexerciseDo anact ofkindnessDeclutterdigitalworkspace10,000stepsp/ dayEat ahealthysnack(5/5)1 hourless ofscreentimeStretchfor 5mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 10-15 min stress reliever activity
  2. Drink 1L of water
  3. Compliment someone
  4. Organise work space
  5. Ask for help
  6. Say “Hello” to someone
  7. Practice gratitude
  8. 10 mins in silence
  9. Eat with no distractions
  10. Show someone a funny video
  11. Spend less at Cafe
  12. Create a list of short term goals
  13. Ask for help
  14. Spend time in nature
  15. Read for 15 mins p/day
  16. Journal 5 things you are grateful for
  17. Have Lunch with someone
  18. Do a breathing exercise
  19. Do an act of kindness
  20. Declutter digital work space
  21. 10,000 steps p/ day
  22. Eat a healthy snack (5/5)
  23. 1 hour less of screen time
  24. Stretch for 5 mins