Read for15 minsp/dayEat with nodistractionsDrink1L ofwaterCreate alist ofshort termgoalsSpendtime innature10mins insilenceDo anact ofkindnessAsk forhelpSay“Hello” tosomeoneEat ahealthysnack(5/5)Stretchfor 5minsPracticegratitudeComplete a10-15 minstressrelieveractivity10,000stepsp/ day1 hourless ofscreentimeAsk forhelpDo abreathingexerciseJournal 5things youaregrateful forDeclutterdigitalworkspaceShowsomeonea funnyvideoOrganiseworkspaceComplimentsomeoneSpendless atCafeHaveLunchwithsomeoneRead for15 minsp/dayEat with nodistractionsDrink1L ofwaterCreate alist ofshort termgoalsSpendtime innature10mins insilenceDo anact ofkindnessAsk forhelpSay“Hello” tosomeoneEat ahealthysnack(5/5)Stretchfor 5minsPracticegratitudeComplete a10-15 minstressrelieveractivity10,000stepsp/ day1 hourless ofscreentimeAsk forhelpDo abreathingexerciseJournal 5things youaregrateful forDeclutterdigitalworkspaceShowsomeonea funnyvideoOrganiseworkspaceComplimentsomeoneSpendless atCafeHaveLunchwithsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read for 15 mins p/day
  2. Eat with no distractions
  3. Drink 1L of water
  4. Create a list of short term goals
  5. Spend time in nature
  6. 10 mins in silence
  7. Do an act of kindness
  8. Ask for help
  9. Say “Hello” to someone
  10. Eat a healthy snack (5/5)
  11. Stretch for 5 mins
  12. Practice gratitude
  13. Complete a 10-15 min stress reliever activity
  14. 10,000 steps p/ day
  15. 1 hour less of screen time
  16. Ask for help
  17. Do a breathing exercise
  18. Journal 5 things you are grateful for
  19. Declutter digital work space
  20. Show someone a funny video
  21. Organise work space
  22. Compliment someone
  23. Spend less at Cafe
  24. Have Lunch with someone