Read for15 minsp/day10mins insilenceStretchfor 5minsCreate alist ofshort termgoalsSpendtime innatureOrganiseworkspacePracticegratitudeEat ahealthysnack(5/5)DeclutterdigitalworkspaceJournal 5things youaregrateful forDrink1L ofwaterAsk forhelpEat with nodistractionsSay“Hello” tosomeoneShowsomeonea funnyvideoAsk forhelpDo anact ofkindnessDo abreathingexerciseHaveLunchwithsomeoneComplimentsomeone1 hourless ofscreentime10,000stepsp/ daySpendless atCafeComplete a10-15 minstressrelieveractivityRead for15 minsp/day10mins insilenceStretchfor 5minsCreate alist ofshort termgoalsSpendtime innatureOrganiseworkspacePracticegratitudeEat ahealthysnack(5/5)DeclutterdigitalworkspaceJournal 5things youaregrateful forDrink1L ofwaterAsk forhelpEat with nodistractionsSay“Hello” tosomeoneShowsomeonea funnyvideoAsk forhelpDo anact ofkindnessDo abreathingexerciseHaveLunchwithsomeoneComplimentsomeone1 hourless ofscreentime10,000stepsp/ daySpendless atCafeComplete a10-15 minstressrelieveractivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 15 mins p/day
  2. 10 mins in silence
  3. Stretch for 5 mins
  4. Create a list of short term goals
  5. Spend time in nature
  6. Organise work space
  7. Practice gratitude
  8. Eat a healthy snack (5/5)
  9. Declutter digital work space
  10. Journal 5 things you are grateful for
  11. Drink 1L of water
  12. Ask for help
  13. Eat with no distractions
  14. Say “Hello” to someone
  15. Show someone a funny video
  16. Ask for help
  17. Do an act of kindness
  18. Do a breathing exercise
  19. Have Lunch with someone
  20. Compliment someone
  21. 1 hour less of screen time
  22. 10,000 steps p/ day
  23. Spend less at Cafe
  24. Complete a 10-15 min stress reliever activity