10,000stepsp/ dayDo abreathingexercise1 hourless ofscreentimeStretchfor 5mins10mins insilenceRead for15 minsp/dayOrganiseworkspaceDeclutterdigitalworkspaceHaveLunchwithsomeoneSpendtime innatureComplimentsomeoneEat with nodistractionsShowsomeonea funnyvideoCreate alist ofshort termgoalsSpendless atCafeEat ahealthysnack(5/5)Journal 5things youaregrateful forPracticegratitudeDrink1L ofwaterAsk forhelpSay“Hello” tosomeoneComplete a10-15 minstressrelieveractivityAsk forhelpDo anact ofkindness10,000stepsp/ dayDo abreathingexercise1 hourless ofscreentimeStretchfor 5mins10mins insilenceRead for15 minsp/dayOrganiseworkspaceDeclutterdigitalworkspaceHaveLunchwithsomeoneSpendtime innatureComplimentsomeoneEat with nodistractionsShowsomeonea funnyvideoCreate alist ofshort termgoalsSpendless atCafeEat ahealthysnack(5/5)Journal 5things youaregrateful forPracticegratitudeDrink1L ofwaterAsk forhelpSay“Hello” tosomeoneComplete a10-15 minstressrelieveractivityAsk forhelpDo anact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps p/ day
  2. Do a breathing exercise
  3. 1 hour less of screen time
  4. Stretch for 5 mins
  5. 10 mins in silence
  6. Read for 15 mins p/day
  7. Organise work space
  8. Declutter digital work space
  9. Have Lunch with someone
  10. Spend time in nature
  11. Compliment someone
  12. Eat with no distractions
  13. Show someone a funny video
  14. Create a list of short term goals
  15. Spend less at Cafe
  16. Eat a healthy snack (5/5)
  17. Journal 5 things you are grateful for
  18. Practice gratitude
  19. Drink 1L of water
  20. Ask for help
  21. Say “Hello” to someone
  22. Complete a 10-15 min stress reliever activity
  23. Ask for help
  24. Do an act of kindness