HaveLunchwithsomeoneComplete a10-15 minstressrelieveractivityEat ahealthysnack(5/5)Spendtime innatureDo anact ofkindnessAsk forhelpSpendless atCafePracticegratitudeAsk forhelpJournal 5things youaregrateful forDeclutterdigitalworkspaceSay“Hello” tosomeoneOrganiseworkspaceDo abreathingexerciseStretchfor 5mins10mins insilenceRead for15 minsp/day10,000stepsp/ dayShowsomeonea funnyvideoComplimentsomeone1 hourless ofscreentimeDrink1L ofwaterEat with nodistractionsCreate alist ofshort termgoalsHaveLunchwithsomeoneComplete a10-15 minstressrelieveractivityEat ahealthysnack(5/5)Spendtime innatureDo anact ofkindnessAsk forhelpSpendless atCafePracticegratitudeAsk forhelpJournal 5things youaregrateful forDeclutterdigitalworkspaceSay“Hello” tosomeoneOrganiseworkspaceDo abreathingexerciseStretchfor 5mins10mins insilenceRead for15 minsp/day10,000stepsp/ dayShowsomeonea funnyvideoComplimentsomeone1 hourless ofscreentimeDrink1L ofwaterEat with nodistractionsCreate alist ofshort termgoals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Lunch with someone
  2. Complete a 10-15 min stress reliever activity
  3. Eat a healthy snack (5/5)
  4. Spend time in nature
  5. Do an act of kindness
  6. Ask for help
  7. Spend less at Cafe
  8. Practice gratitude
  9. Ask for help
  10. Journal 5 things you are grateful for
  11. Declutter digital work space
  12. Say “Hello” to someone
  13. Organise work space
  14. Do a breathing exercise
  15. Stretch for 5 mins
  16. 10 mins in silence
  17. Read for 15 mins p/day
  18. 10,000 steps p/ day
  19. Show someone a funny video
  20. Compliment someone
  21. 1 hour less of screen time
  22. Drink 1L of water
  23. Eat with no distractions
  24. Create a list of short term goals