RecognizeyourenergylevelCelebratethe smallwinsRecoveryactionplansUse ofpositiveaffirmationsPeersupportI believein myselfand myabilitiesSetspecificgoalsHealthydietSaysomethingpositiveaboutyourselfSelfadvocacyYogaDeepbreathingTrysomethingnew!ExplorenewinterestsPositiveself talkCopingskillsTherapyEstablishBoundariesMymistakesdo notdefine meAsking forhelp is notaweaknessUtilizeSocialsupportsShare 3things youaregreatful forExerciseThink ofa happymemoryRecognizeyourenergylevelCelebratethe smallwinsRecoveryactionplansUse ofpositiveaffirmationsPeersupportI believein myselfand myabilitiesSetspecificgoalsHealthydietSaysomethingpositiveaboutyourselfSelfadvocacyYogaDeepbreathingTrysomethingnew!ExplorenewinterestsPositiveself talkCopingskillsTherapyEstablishBoundariesMymistakesdo notdefine meAsking forhelp is notaweaknessUtilizeSocialsupportsShare 3things youaregreatful forExerciseThink ofa happymemory

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your energy level
  2. Celebrate the small wins
  3. Recovery action plans
  4. Use of positive affirmations
  5. Peer support
  6. I believe in myself and my abilities
  7. Set specific goals
  8. Healthy diet
  9. Say something positive about yourself
  10. Self advocacy
  11. Yoga
  12. Deep breathing
  13. Try something new!
  14. Explore new interests
  15. Positive self talk
  16. Coping skills
  17. Therapy
  18. Establish Boundaries
  19. My mistakes do not define me
  20. Asking for help is not a weakness
  21. Utilize Social supports
  22. Share 3 things you are greatful for
  23. Exercise
  24. Think of a happy memory