SelfadvocacyEstablishBoundariesDeepbreathingCopingskillsExplorenewinterestsUtilizeSocialsupportsUse ofpositiveaffirmationsExerciseHealthydietRecoveryactionplansCelebratethe smallwinsPeersupportI believein myselfand myabilitiesAsking forhelp is notaweaknessYogaRecognizeyourenergylevelTherapyThink ofa happymemoryShare 3things youaregreatful forPositiveself talkMymistakesdo notdefine meTrysomethingnew!SetspecificgoalsSaysomethingpositiveaboutyourselfSelfadvocacyEstablishBoundariesDeepbreathingCopingskillsExplorenewinterestsUtilizeSocialsupportsUse ofpositiveaffirmationsExerciseHealthydietRecoveryactionplansCelebratethe smallwinsPeersupportI believein myselfand myabilitiesAsking forhelp is notaweaknessYogaRecognizeyourenergylevelTherapyThink ofa happymemoryShare 3things youaregreatful forPositiveself talkMymistakesdo notdefine meTrysomethingnew!SetspecificgoalsSaysomethingpositiveaboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self advocacy
  2. Establish Boundaries
  3. Deep breathing
  4. Coping skills
  5. Explore new interests
  6. Utilize Social supports
  7. Use of positive affirmations
  8. Exercise
  9. Healthy diet
  10. Recovery action plans
  11. Celebrate the small wins
  12. Peer support
  13. I believe in myself and my abilities
  14. Asking for help is not a weakness
  15. Yoga
  16. Recognize your energy level
  17. Therapy
  18. Think of a happy memory
  19. Share 3 things you are greatful for
  20. Positive self talk
  21. My mistakes do not define me
  22. Try something new!
  23. Set specific goals
  24. Say something positive about yourself