ExerciseUse ofpositiveaffirmationsExplorenewinterestsSaysomethingpositiveaboutyourselfSetspecificgoalsThink ofa happymemoryI believein myselfand myabilitiesPeersupportRecoveryactionplansAsking forhelp is notaweaknessMymistakesdo notdefine mePositiveself talkCopingskillsSelfadvocacyYogaCelebratethe smallwinsUtilizeSocialsupportsTrysomethingnew!HealthydietEstablishBoundariesTherapyDeepbreathingRecognizeyourenergylevelShare 3things youaregreatful forExerciseUse ofpositiveaffirmationsExplorenewinterestsSaysomethingpositiveaboutyourselfSetspecificgoalsThink ofa happymemoryI believein myselfand myabilitiesPeersupportRecoveryactionplansAsking forhelp is notaweaknessMymistakesdo notdefine mePositiveself talkCopingskillsSelfadvocacyYogaCelebratethe smallwinsUtilizeSocialsupportsTrysomethingnew!HealthydietEstablishBoundariesTherapyDeepbreathingRecognizeyourenergylevelShare 3things youaregreatful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Use of positive affirmations
  3. Explore new interests
  4. Say something positive about yourself
  5. Set specific goals
  6. Think of a happy memory
  7. I believe in myself and my abilities
  8. Peer support
  9. Recovery action plans
  10. Asking for help is not a weakness
  11. My mistakes do not define me
  12. Positive self talk
  13. Coping skills
  14. Self advocacy
  15. Yoga
  16. Celebrate the small wins
  17. Utilize Social supports
  18. Try something new!
  19. Healthy diet
  20. Establish Boundaries
  21. Therapy
  22. Deep breathing
  23. Recognize your energy level
  24. Share 3 things you are greatful for