RecognizeyourenergylevelRecoveryactionplansExplorenewinterestsPeersupportYogaSelfadvocacyThink ofa happymemorySetspecificgoalsAsking forhelp is notaweaknessMymistakesdo notdefine meSaysomethingpositiveaboutyourselfI believein myselfand myabilitiesUse ofpositiveaffirmationsExerciseTherapyHealthydietTrysomethingnew!CopingskillsDeepbreathingEstablishBoundariesCelebratethe smallwinsShare 3things youaregreatful forUtilizeSocialsupportsPositiveself talkRecognizeyourenergylevelRecoveryactionplansExplorenewinterestsPeersupportYogaSelfadvocacyThink ofa happymemorySetspecificgoalsAsking forhelp is notaweaknessMymistakesdo notdefine meSaysomethingpositiveaboutyourselfI believein myselfand myabilitiesUse ofpositiveaffirmationsExerciseTherapyHealthydietTrysomethingnew!CopingskillsDeepbreathingEstablishBoundariesCelebratethe smallwinsShare 3things youaregreatful forUtilizeSocialsupportsPositiveself talk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your energy level
  2. Recovery action plans
  3. Explore new interests
  4. Peer support
  5. Yoga
  6. Self advocacy
  7. Think of a happy memory
  8. Set specific goals
  9. Asking for help is not a weakness
  10. My mistakes do not define me
  11. Say something positive about yourself
  12. I believe in myself and my abilities
  13. Use of positive affirmations
  14. Exercise
  15. Therapy
  16. Healthy diet
  17. Try something new!
  18. Coping skills
  19. Deep breathing
  20. Establish Boundaries
  21. Celebrate the small wins
  22. Share 3 things you are greatful for
  23. Utilize Social supports
  24. Positive self talk