DeepbreathingPositiveself talkExerciseAsking forhelp is notaweaknessCopingskillsSelfadvocacyEstablishBoundariesExplorenewinterestsYogaSetspecificgoalsUse ofpositiveaffirmationsHealthydietMymistakesdo notdefine meThink ofa happymemorySaysomethingpositiveaboutyourselfCelebratethe smallwinsI believein myselfand myabilitiesRecognizeyourenergylevelRecoveryactionplansUtilizeSocialsupportsTrysomethingnew!PeersupportTherapyShare 3things youaregreatful forDeepbreathingPositiveself talkExerciseAsking forhelp is notaweaknessCopingskillsSelfadvocacyEstablishBoundariesExplorenewinterestsYogaSetspecificgoalsUse ofpositiveaffirmationsHealthydietMymistakesdo notdefine meThink ofa happymemorySaysomethingpositiveaboutyourselfCelebratethe smallwinsI believein myselfand myabilitiesRecognizeyourenergylevelRecoveryactionplansUtilizeSocialsupportsTrysomethingnew!PeersupportTherapyShare 3things youaregreatful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. Positive self talk
  3. Exercise
  4. Asking for help is not a weakness
  5. Coping skills
  6. Self advocacy
  7. Establish Boundaries
  8. Explore new interests
  9. Yoga
  10. Set specific goals
  11. Use of positive affirmations
  12. Healthy diet
  13. My mistakes do not define me
  14. Think of a happy memory
  15. Say something positive about yourself
  16. Celebrate the small wins
  17. I believe in myself and my abilities
  18. Recognize your energy level
  19. Recovery action plans
  20. Utilize Social supports
  21. Try something new!
  22. Peer support
  23. Therapy
  24. Share 3 things you are greatful for