Positiveself talkMymistakesdo notdefine meEstablishBoundariesShare 3things youaregreatful forYogaAsking forhelp is notaweaknessUse ofpositiveaffirmationsThink ofa happymemorySetspecificgoalsHealthydietDeepbreathingTrysomethingnew!SelfadvocacyPeersupportExerciseRecoveryactionplansExplorenewinterestsCelebratethe smallwinsTherapyI believein myselfand myabilitiesRecognizeyourenergylevelCopingskillsSaysomethingpositiveaboutyourselfUtilizeSocialsupportsPositiveself talkMymistakesdo notdefine meEstablishBoundariesShare 3things youaregreatful forYogaAsking forhelp is notaweaknessUse ofpositiveaffirmationsThink ofa happymemorySetspecificgoalsHealthydietDeepbreathingTrysomethingnew!SelfadvocacyPeersupportExerciseRecoveryactionplansExplorenewinterestsCelebratethe smallwinsTherapyI believein myselfand myabilitiesRecognizeyourenergylevelCopingskillsSaysomethingpositiveaboutyourselfUtilizeSocialsupports

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. My mistakes do not define me
  3. Establish Boundaries
  4. Share 3 things you are greatful for
  5. Yoga
  6. Asking for help is not a weakness
  7. Use of positive affirmations
  8. Think of a happy memory
  9. Set specific goals
  10. Healthy diet
  11. Deep breathing
  12. Try something new!
  13. Self advocacy
  14. Peer support
  15. Exercise
  16. Recovery action plans
  17. Explore new interests
  18. Celebrate the small wins
  19. Therapy
  20. I believe in myself and my abilities
  21. Recognize your energy level
  22. Coping skills
  23. Say something positive about yourself
  24. Utilize Social supports