Trysomethingnew!SetspecificgoalsRecoveryactionplansAsking forhelp is notaweaknessThink ofa happymemorySaysomethingpositiveaboutyourselfCelebratethe smallwinsMymistakesdo notdefine mePositiveself talkHealthydietSelfadvocacyExplorenewinterestsCopingskillsDeepbreathingUse ofpositiveaffirmationsExerciseShare 3things youaregreatful forTherapyRecognizeyourenergylevelPeersupportI believein myselfand myabilitiesUtilizeSocialsupportsEstablishBoundariesYogaTrysomethingnew!SetspecificgoalsRecoveryactionplansAsking forhelp is notaweaknessThink ofa happymemorySaysomethingpositiveaboutyourselfCelebratethe smallwinsMymistakesdo notdefine mePositiveself talkHealthydietSelfadvocacyExplorenewinterestsCopingskillsDeepbreathingUse ofpositiveaffirmationsExerciseShare 3things youaregreatful forTherapyRecognizeyourenergylevelPeersupportI believein myselfand myabilitiesUtilizeSocialsupportsEstablishBoundariesYoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new!
  2. Set specific goals
  3. Recovery action plans
  4. Asking for help is not a weakness
  5. Think of a happy memory
  6. Say something positive about yourself
  7. Celebrate the small wins
  8. My mistakes do not define me
  9. Positive self talk
  10. Healthy diet
  11. Self advocacy
  12. Explore new interests
  13. Coping skills
  14. Deep breathing
  15. Use of positive affirmations
  16. Exercise
  17. Share 3 things you are greatful for
  18. Therapy
  19. Recognize your energy level
  20. Peer support
  21. I believe in myself and my abilities
  22. Utilize Social supports
  23. Establish Boundaries
  24. Yoga