TherapyPeersupportYogaUtilizeSocialsupportsCopingskillsExplorenewinterestsUse ofpositiveaffirmationsThink ofa happymemoryPositiveself talkExerciseSetspecificgoalsCelebratethe smallwinsDeepbreathingHealthydietEstablishBoundariesI believein myselfand myabilitiesSelfadvocacySaysomethingpositiveaboutyourselfShare 3things youaregreatful forRecoveryactionplansMymistakesdo notdefine meRecognizeyourenergylevelTrysomethingnew!Asking forhelp is notaweaknessTherapyPeersupportYogaUtilizeSocialsupportsCopingskillsExplorenewinterestsUse ofpositiveaffirmationsThink ofa happymemoryPositiveself talkExerciseSetspecificgoalsCelebratethe smallwinsDeepbreathingHealthydietEstablishBoundariesI believein myselfand myabilitiesSelfadvocacySaysomethingpositiveaboutyourselfShare 3things youaregreatful forRecoveryactionplansMymistakesdo notdefine meRecognizeyourenergylevelTrysomethingnew!Asking forhelp is notaweakness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Peer support
  3. Yoga
  4. Utilize Social supports
  5. Coping skills
  6. Explore new interests
  7. Use of positive affirmations
  8. Think of a happy memory
  9. Positive self talk
  10. Exercise
  11. Set specific goals
  12. Celebrate the small wins
  13. Deep breathing
  14. Healthy diet
  15. Establish Boundaries
  16. I believe in myself and my abilities
  17. Self advocacy
  18. Say something positive about yourself
  19. Share 3 things you are greatful for
  20. Recovery action plans
  21. My mistakes do not define me
  22. Recognize your energy level
  23. Try something new!
  24. Asking for help is not a weakness