Positiveself talkYogaTherapyShare 3things youaregreatful forSaysomethingpositiveaboutyourselfCelebratethe smallwinsAsking forhelp is notaweaknessCopingskillsExplorenewinterestsI believein myselfand myabilitiesEstablishBoundariesThink ofa happymemoryRecoveryactionplansRecognizeyourenergylevelExerciseUtilizeSocialsupportsSetspecificgoalsHealthydietUse ofpositiveaffirmationsTrysomethingnew!DeepbreathingPeersupportMymistakesdo notdefine meSelfadvocacyPositiveself talkYogaTherapyShare 3things youaregreatful forSaysomethingpositiveaboutyourselfCelebratethe smallwinsAsking forhelp is notaweaknessCopingskillsExplorenewinterestsI believein myselfand myabilitiesEstablishBoundariesThink ofa happymemoryRecoveryactionplansRecognizeyourenergylevelExerciseUtilizeSocialsupportsSetspecificgoalsHealthydietUse ofpositiveaffirmationsTrysomethingnew!DeepbreathingPeersupportMymistakesdo notdefine meSelfadvocacy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Yoga
  3. Therapy
  4. Share 3 things you are greatful for
  5. Say something positive about yourself
  6. Celebrate the small wins
  7. Asking for help is not a weakness
  8. Coping skills
  9. Explore new interests
  10. I believe in myself and my abilities
  11. Establish Boundaries
  12. Think of a happy memory
  13. Recovery action plans
  14. Recognize your energy level
  15. Exercise
  16. Utilize Social supports
  17. Set specific goals
  18. Healthy diet
  19. Use of positive affirmations
  20. Try something new!
  21. Deep breathing
  22. Peer support
  23. My mistakes do not define me
  24. Self advocacy