SaysomethingpositiveaboutyourselfCelebratethe smallwinsPositiveself talkShare 3things youaregreatful forCopingskillsThink ofa happymemoryMymistakesdo notdefine meI believein myselfand myabilitiesRecognizeyourenergylevelRecoveryactionplansAsking forhelp is notaweaknessEstablishBoundariesDeepbreathingUtilizeSocialsupportsExplorenewinterestsUse ofpositiveaffirmationsSetspecificgoalsSelfadvocacyHealthydietTrysomethingnew!ExerciseYogaPeersupportTherapySaysomethingpositiveaboutyourselfCelebratethe smallwinsPositiveself talkShare 3things youaregreatful forCopingskillsThink ofa happymemoryMymistakesdo notdefine meI believein myselfand myabilitiesRecognizeyourenergylevelRecoveryactionplansAsking forhelp is notaweaknessEstablishBoundariesDeepbreathingUtilizeSocialsupportsExplorenewinterestsUse ofpositiveaffirmationsSetspecificgoalsSelfadvocacyHealthydietTrysomethingnew!ExerciseYogaPeersupportTherapy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Celebrate the small wins
  3. Positive self talk
  4. Share 3 things you are greatful for
  5. Coping skills
  6. Think of a happy memory
  7. My mistakes do not define me
  8. I believe in myself and my abilities
  9. Recognize your energy level
  10. Recovery action plans
  11. Asking for help is not a weakness
  12. Establish Boundaries
  13. Deep breathing
  14. Utilize Social supports
  15. Explore new interests
  16. Use of positive affirmations
  17. Set specific goals
  18. Self advocacy
  19. Healthy diet
  20. Try something new!
  21. Exercise
  22. Yoga
  23. Peer support
  24. Therapy