ExerciseUtilizeSocialsupportsTrysomethingnew!RecognizeyourenergylevelAsking forhelp is notaweaknessI believein myselfand myabilitiesPeersupportCelebratethe smallwinsMymistakesdo notdefine meShare 3things youaregreatful forYogaExplorenewinterestsThink ofa happymemoryEstablishBoundariesDeepbreathingPositiveself talkRecoveryactionplansUse ofpositiveaffirmationsSaysomethingpositiveaboutyourselfCopingskillsTherapySetspecificgoalsHealthydietSelfadvocacyExerciseUtilizeSocialsupportsTrysomethingnew!RecognizeyourenergylevelAsking forhelp is notaweaknessI believein myselfand myabilitiesPeersupportCelebratethe smallwinsMymistakesdo notdefine meShare 3things youaregreatful forYogaExplorenewinterestsThink ofa happymemoryEstablishBoundariesDeepbreathingPositiveself talkRecoveryactionplansUse ofpositiveaffirmationsSaysomethingpositiveaboutyourselfCopingskillsTherapySetspecificgoalsHealthydietSelfadvocacy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Utilize Social supports
  3. Try something new!
  4. Recognize your energy level
  5. Asking for help is not a weakness
  6. I believe in myself and my abilities
  7. Peer support
  8. Celebrate the small wins
  9. My mistakes do not define me
  10. Share 3 things you are greatful for
  11. Yoga
  12. Explore new interests
  13. Think of a happy memory
  14. Establish Boundaries
  15. Deep breathing
  16. Positive self talk
  17. Recovery action plans
  18. Use of positive affirmations
  19. Say something positive about yourself
  20. Coping skills
  21. Therapy
  22. Set specific goals
  23. Healthy diet
  24. Self advocacy