Positiveself talkSelfadvocacyTrysomethingnew!EstablishBoundariesCelebratethe smallwinsYogaHealthydietDeepbreathingPeersupportUtilizeSocialsupportsExplorenewinterestsSetspecificgoalsI believein myselfand myabilitiesMymistakesdo notdefine meUse ofpositiveaffirmationsAsking forhelp is notaweaknessThink ofa happymemoryRecognizeyourenergylevelTherapyExerciseSaysomethingpositiveaboutyourselfCopingskillsRecoveryactionplansShare 3things youaregreatful forPositiveself talkSelfadvocacyTrysomethingnew!EstablishBoundariesCelebratethe smallwinsYogaHealthydietDeepbreathingPeersupportUtilizeSocialsupportsExplorenewinterestsSetspecificgoalsI believein myselfand myabilitiesMymistakesdo notdefine meUse ofpositiveaffirmationsAsking forhelp is notaweaknessThink ofa happymemoryRecognizeyourenergylevelTherapyExerciseSaysomethingpositiveaboutyourselfCopingskillsRecoveryactionplansShare 3things youaregreatful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Self advocacy
  3. Try something new!
  4. Establish Boundaries
  5. Celebrate the small wins
  6. Yoga
  7. Healthy diet
  8. Deep breathing
  9. Peer support
  10. Utilize Social supports
  11. Explore new interests
  12. Set specific goals
  13. I believe in myself and my abilities
  14. My mistakes do not define me
  15. Use of positive affirmations
  16. Asking for help is not a weakness
  17. Think of a happy memory
  18. Recognize your energy level
  19. Therapy
  20. Exercise
  21. Say something positive about yourself
  22. Coping skills
  23. Recovery action plans
  24. Share 3 things you are greatful for