This bingo card has a free space and 24 words: Utilize Social supports, Use of positive affirmations, Share 3 things you are greatful for, Say something positive about yourself, Recognize your energy level, Deep breathing, Exercise, Explore new interests, Set specific goals, Establish Boundaries, Positive self talk, Asking for help is not a weakness, Think of a happy memory, I believe in myself and my abilities, My mistakes do not define me, Coping skills, Recovery action plans, Peer support, Therapy, Self advocacy, Healthy diet, Yoga, Celebrate the small wins and Try something new!.
Self Esteem | Mental Health Bingo | OA Bingo | coping life skills | Self-care Bingo
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