BedCaffeine,Nicotine,AlcoholTalk to aprofessionalAdreamConsistentAnything!SleepfriendlyAmattressAnalarmMidday,not beforebedSleepyeyebagsSleepDiaryWorriesHealthandWellnessWait untilyou feelsleepyGo tobedPajamasKeeplightingdimABedSleepCaffeineandAlcohol33%ExerciseQuietYoufeeltiredYoufeelgrumpyComfymattressand pillowBathRoutineGet up,wait 20minutes,try again3 hoursbeforebedtimeSnoreMeditationHigh bloodpressure,obesity,diabetesAnapThetimeElectronics7-9hoursStretchor drinkwaterSleepscheduleApillowAblanketinsomniaSleepmaskThelightsUnder1 hourYoureyesPetsCoolTemperatureA lightsnackBedCaffeine,Nicotine,AlcoholTalk to aprofessionalAdreamConsistentAnything!SleepfriendlyAmattressAnalarmMidday,not beforebedSleepyeyebagsSleepDiaryWorriesHealthandWellnessWait untilyou feelsleepyGo tobedPajamasKeeplightingdimABedSleepCaffeineandAlcohol33%ExerciseQuietYoufeeltiredYoufeelgrumpyComfymattressand pillowBathRoutineGet up,wait 20minutes,try again3 hoursbeforebedtimeSnoreMeditationHigh bloodpressure,obesity,diabetesAnapThetimeElectronics7-9hoursStretchor drinkwaterSleepscheduleApillowAblanketinsomniaSleepmaskThelightsUnder1 hourYoureyesPetsCoolTemperatureA lightsnack

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bed
  2. Caffeine, Nicotine, Alcohol
  3. Talk to a professional
  4. A dream
  5. Consistent
  6. Anything!
  7. Sleep friendly
  8. A mattress
  9. An alarm
  10. Midday, not before bed
  11. Sleepy
  12. eye bags
  13. Sleep Diary
  14. Worries
  15. Health and Wellness
  16. Wait until you feel sleepy
  17. Go to bed
  18. Pajamas
  19. Keep lighting dim
  20. A Bed
  21. Sleep
  22. Caffeine and Alcohol
  23. 33%
  24. Exercise
  25. Quiet
  26. You feel tired
  27. You feel grumpy
  28. Comfy mattress and pillow
  29. Bath
  30. Routine
  31. Get up, wait 20 minutes, try again
  32. 3 hours before bedtime
  33. Snore
  34. Meditation
  35. High blood pressure, obesity, diabetes
  36. A nap
  37. The time
  38. Electronics
  39. 7-9 hours
  40. Stretch or drink water
  41. Sleep schedule
  42. A pillow
  43. A blanket
  44. insomnia
  45. Sleep mask
  46. The lights
  47. Under 1 hour
  48. Your eyes
  49. Pets
  50. Cool Temperature
  51. A light snack