CaffeineandAlcoholBathWorriesABedBedAnything!Sleepfriendly3 hoursbeforebedtimeYoufeeltiredCaffeine,Nicotine,AlcoholAnapElectronicsinsomniaTalk to aprofessionalExerciseAblanketYoureyesThetimePajamasHigh bloodpressure,obesity,diabetesGo tobed7-9hoursSnoreConsistentStretchor drinkwaterAdreamKeeplightingdimComfymattressand pillowMidday,not beforebedCoolTemperatureeyebagsApillowSleepySleepSleepDiaryHealthandWellnessAnalarmSleepmaskSleepscheduleWait untilyou feelsleepyUnder1 hourQuietGet up,wait 20minutes,try againRoutineMeditationThelightsPetsA lightsnackAmattressYoufeelgrumpy33%CaffeineandAlcoholBathWorriesABedBedAnything!Sleepfriendly3 hoursbeforebedtimeYoufeeltiredCaffeine,Nicotine,AlcoholAnapElectronicsinsomniaTalk to aprofessionalExerciseAblanketYoureyesThetimePajamasHigh bloodpressure,obesity,diabetesGo tobed7-9hoursSnoreConsistentStretchor drinkwaterAdreamKeeplightingdimComfymattressand pillowMidday,not beforebedCoolTemperatureeyebagsApillowSleepySleepSleepDiaryHealthandWellnessAnalarmSleepmaskSleepscheduleWait untilyou feelsleepyUnder1 hourQuietGet up,wait 20minutes,try againRoutineMeditationThelightsPetsA lightsnackAmattressYoufeelgrumpy33%

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine and Alcohol
  2. Bath
  3. Worries
  4. A Bed
  5. Bed
  6. Anything!
  7. Sleep friendly
  8. 3 hours before bedtime
  9. You feel tired
  10. Caffeine, Nicotine, Alcohol
  11. A nap
  12. Electronics
  13. insomnia
  14. Talk to a professional
  15. Exercise
  16. A blanket
  17. Your eyes
  18. The time
  19. Pajamas
  20. High blood pressure, obesity, diabetes
  21. Go to bed
  22. 7-9 hours
  23. Snore
  24. Consistent
  25. Stretch or drink water
  26. A dream
  27. Keep lighting dim
  28. Comfy mattress and pillow
  29. Midday, not before bed
  30. Cool Temperature
  31. eye bags
  32. A pillow
  33. Sleepy
  34. Sleep
  35. Sleep Diary
  36. Health and Wellness
  37. An alarm
  38. Sleep mask
  39. Sleep schedule
  40. Wait until you feel sleepy
  41. Under 1 hour
  42. Quiet
  43. Get up, wait 20 minutes, try again
  44. Routine
  45. Meditation
  46. The lights
  47. Pets
  48. A light snack
  49. A mattress
  50. You feel grumpy
  51. 33%