SleepmaskAnapRoutineThetime33%SnoreBathCoolTemperatureYoureyesExerciseKeeplightingdimYoufeeltiredSleepfriendlyABedeyebagsinsomniaWait untilyou feelsleepyPajamasAnalarm3 hoursbeforebedtimeAblanketPetsWorriesCaffeineandAlcoholSleepAdreamComfymattressand pillowThelightsSleepDiaryGet up,wait 20minutes,try againAnything!ElectronicsApillowHigh bloodpressure,obesity,diabetesConsistentA lightsnackTalk to aprofessionalHealthandWellnessGo tobedBedCaffeine,Nicotine,AlcoholUnder1 hourQuietMeditationSleepyYoufeelgrumpyMidday,not beforebedSleepscheduleStretchor drinkwaterAmattress7-9hoursSleepmaskAnapRoutineThetime33%SnoreBathCoolTemperatureYoureyesExerciseKeeplightingdimYoufeeltiredSleepfriendlyABedeyebagsinsomniaWait untilyou feelsleepyPajamasAnalarm3 hoursbeforebedtimeAblanketPetsWorriesCaffeineandAlcoholSleepAdreamComfymattressand pillowThelightsSleepDiaryGet up,wait 20minutes,try againAnything!ElectronicsApillowHigh bloodpressure,obesity,diabetesConsistentA lightsnackTalk to aprofessionalHealthandWellnessGo tobedBedCaffeine,Nicotine,AlcoholUnder1 hourQuietMeditationSleepyYoufeelgrumpyMidday,not beforebedSleepscheduleStretchor drinkwaterAmattress7-9hours

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Sleep mask
  2. A nap
  3. Routine
  4. The time
  5. 33%
  6. Snore
  7. Bath
  8. Cool Temperature
  9. Your eyes
  10. Exercise
  11. Keep lighting dim
  12. You feel tired
  13. Sleep friendly
  14. A Bed
  15. eye bags
  16. insomnia
  17. Wait until you feel sleepy
  18. Pajamas
  19. An alarm
  20. 3 hours before bedtime
  21. A blanket
  22. Pets
  23. Worries
  24. Caffeine and Alcohol
  25. Sleep
  26. A dream
  27. Comfy mattress and pillow
  28. The lights
  29. Sleep Diary
  30. Get up, wait 20 minutes, try again
  31. Anything!
  32. Electronics
  33. A pillow
  34. High blood pressure, obesity, diabetes
  35. Consistent
  36. A light snack
  37. Talk to a professional
  38. Health and Wellness
  39. Go to bed
  40. Bed
  41. Caffeine, Nicotine, Alcohol
  42. Under 1 hour
  43. Quiet
  44. Meditation
  45. Sleepy
  46. You feel grumpy
  47. Midday, not before bed
  48. Sleep schedule
  49. Stretch or drink water
  50. A mattress
  51. 7-9 hours