AnapinsomniaWorriesTalk to aprofessional3 hoursbeforebedtimeAmattress7-9hoursHigh bloodpressure,obesity,diabetesQuietMeditationABedConsistentSleepDiaryBathPetsThetimePajamasCaffeine,Nicotine,AlcoholCaffeineandAlcoholGo tobedStretchor drinkwaterWait untilyou feelsleepySleepschedule33%YoufeeltiredThelightsHealthandWellnessMidday,not beforebedGet up,wait 20minutes,try againApillowUnder1 hourSleepfriendlySnoreKeeplightingdimeyebagsAdreamSleepmaskSleepyElectronicsBedExerciseA lightsnackCoolTemperatureYoureyesSleepAnalarmRoutineComfymattressand pillowAblanketAnything!YoufeelgrumpyAnapinsomniaWorriesTalk to aprofessional3 hoursbeforebedtimeAmattress7-9hoursHigh bloodpressure,obesity,diabetesQuietMeditationABedConsistentSleepDiaryBathPetsThetimePajamasCaffeine,Nicotine,AlcoholCaffeineandAlcoholGo tobedStretchor drinkwaterWait untilyou feelsleepySleepschedule33%YoufeeltiredThelightsHealthandWellnessMidday,not beforebedGet up,wait 20minutes,try againApillowUnder1 hourSleepfriendlySnoreKeeplightingdimeyebagsAdreamSleepmaskSleepyElectronicsBedExerciseA lightsnackCoolTemperatureYoureyesSleepAnalarmRoutineComfymattressand pillowAblanketAnything!Youfeelgrumpy

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A nap
  2. insomnia
  3. Worries
  4. Talk to a professional
  5. 3 hours before bedtime
  6. A mattress
  7. 7-9 hours
  8. High blood pressure, obesity, diabetes
  9. Quiet
  10. Meditation
  11. A Bed
  12. Consistent
  13. Sleep Diary
  14. Bath
  15. Pets
  16. The time
  17. Pajamas
  18. Caffeine, Nicotine, Alcohol
  19. Caffeine and Alcohol
  20. Go to bed
  21. Stretch or drink water
  22. Wait until you feel sleepy
  23. Sleep schedule
  24. 33%
  25. You feel tired
  26. The lights
  27. Health and Wellness
  28. Midday, not before bed
  29. Get up, wait 20 minutes, try again
  30. A pillow
  31. Under 1 hour
  32. Sleep friendly
  33. Snore
  34. Keep lighting dim
  35. eye bags
  36. A dream
  37. Sleep mask
  38. Sleepy
  39. Electronics
  40. Bed
  41. Exercise
  42. A light snack
  43. Cool Temperature
  44. Your eyes
  45. Sleep
  46. An alarm
  47. Routine
  48. Comfy mattress and pillow
  49. A blanket
  50. Anything!
  51. You feel grumpy