Caffeine,Nicotine,AlcoholHealthandWellnessKeeplightingdimThetimeComfymattressand pillowExerciseAmattressSleepDiaryAnything!ABedSleepscheduleQuietGet up,wait 20minutes,try againAdreamCaffeineandAlcoholeyebagsRoutineYoureyesThelightsA lightsnack3 hoursbeforebedtimeMidday,not beforebedSleepmaskConsistentinsomniaGo tobedApillowCoolTemperatureTalk to aprofessionalAblanketSleepySnoreBedYoufeelgrumpyMeditationYoufeeltiredSleepStretchor drinkwater7-9hoursSleepfriendlyPajamasBathWait untilyou feelsleepyElectronics33%Under1 hourPetsAnapWorriesHigh bloodpressure,obesity,diabetesAnalarmCaffeine,Nicotine,AlcoholHealthandWellnessKeeplightingdimThetimeComfymattressand pillowExerciseAmattressSleepDiaryAnything!ABedSleepscheduleQuietGet up,wait 20minutes,try againAdreamCaffeineandAlcoholeyebagsRoutineYoureyesThelightsA lightsnack3 hoursbeforebedtimeMidday,not beforebedSleepmaskConsistentinsomniaGo tobedApillowCoolTemperatureTalk to aprofessionalAblanketSleepySnoreBedYoufeelgrumpyMeditationYoufeeltiredSleepStretchor drinkwater7-9hoursSleepfriendlyPajamasBathWait untilyou feelsleepyElectronics33%Under1 hourPetsAnapWorriesHigh bloodpressure,obesity,diabetesAnalarm

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine, Nicotine, Alcohol
  2. Health and Wellness
  3. Keep lighting dim
  4. The time
  5. Comfy mattress and pillow
  6. Exercise
  7. A mattress
  8. Sleep Diary
  9. Anything!
  10. A Bed
  11. Sleep schedule
  12. Quiet
  13. Get up, wait 20 minutes, try again
  14. A dream
  15. Caffeine and Alcohol
  16. eye bags
  17. Routine
  18. Your eyes
  19. The lights
  20. A light snack
  21. 3 hours before bedtime
  22. Midday, not before bed
  23. Sleep mask
  24. Consistent
  25. insomnia
  26. Go to bed
  27. A pillow
  28. Cool Temperature
  29. Talk to a professional
  30. A blanket
  31. Sleepy
  32. Snore
  33. Bed
  34. You feel grumpy
  35. Meditation
  36. You feel tired
  37. Sleep
  38. Stretch or drink water
  39. 7-9 hours
  40. Sleep friendly
  41. Pajamas
  42. Bath
  43. Wait until you feel sleepy
  44. Electronics
  45. 33%
  46. Under 1 hour
  47. Pets
  48. A nap
  49. Worries
  50. High blood pressure, obesity, diabetes
  51. An alarm