ApillowMeditationConsistentMidday,not beforebedWait untilyou feelsleepySleepDiary7-9hoursA lightsnackSnoreSleepfriendlyBathSleepyYoureyesCaffeine,Nicotine,AlcoholGet up,wait 20minutes,try againAmattressAdreamTalk to aprofessionalPajamas33%CoolTemperatureABedYoufeeltiredYoufeelgrumpyHigh bloodpressure,obesity,diabetesCaffeineandAlcoholAblanketSleepThelightsAnalarmExerciseHealthandWellnessPetsComfymattressand pillowGo tobedAnything!Under1 hourinsomniaWorriesQuietKeeplightingdimBedStretchor drinkwaterSleepscheduleElectronicsAnapeyebagsSleepmaskRoutineThetime3 hoursbeforebedtimeApillowMeditationConsistentMidday,not beforebedWait untilyou feelsleepySleepDiary7-9hoursA lightsnackSnoreSleepfriendlyBathSleepyYoureyesCaffeine,Nicotine,AlcoholGet up,wait 20minutes,try againAmattressAdreamTalk to aprofessionalPajamas33%CoolTemperatureABedYoufeeltiredYoufeelgrumpyHigh bloodpressure,obesity,diabetesCaffeineandAlcoholAblanketSleepThelightsAnalarmExerciseHealthandWellnessPetsComfymattressand pillowGo tobedAnything!Under1 hourinsomniaWorriesQuietKeeplightingdimBedStretchor drinkwaterSleepscheduleElectronicsAnapeyebagsSleepmaskRoutineThetime3 hoursbeforebedtime

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. A pillow
  2. Meditation
  3. Consistent
  4. Midday, not before bed
  5. Wait until you feel sleepy
  6. Sleep Diary
  7. 7-9 hours
  8. A light snack
  9. Snore
  10. Sleep friendly
  11. Bath
  12. Sleepy
  13. Your eyes
  14. Caffeine, Nicotine, Alcohol
  15. Get up, wait 20 minutes, try again
  16. A mattress
  17. A dream
  18. Talk to a professional
  19. Pajamas
  20. 33%
  21. Cool Temperature
  22. A Bed
  23. You feel tired
  24. You feel grumpy
  25. High blood pressure, obesity, diabetes
  26. Caffeine and Alcohol
  27. A blanket
  28. Sleep
  29. The lights
  30. An alarm
  31. Exercise
  32. Health and Wellness
  33. Pets
  34. Comfy mattress and pillow
  35. Go to bed
  36. Anything!
  37. Under 1 hour
  38. insomnia
  39. Worries
  40. Quiet
  41. Keep lighting dim
  42. Bed
  43. Stretch or drink water
  44. Sleep schedule
  45. Electronics
  46. A nap
  47. eye bags
  48. Sleep mask
  49. Routine
  50. The time
  51. 3 hours before bedtime