YoufeeltiredAnything!SleepmaskAnapHealthandWellnessPajamasAmattressKeeplightingdimTalk to aprofessionalUnder1 hourQuietBathSleep33%Midday,not beforebedAnalarmCoolTemperatureYoufeelgrumpyBed7-9hoursThelightsGo tobedGet up,wait 20minutes,try againWorriesSleepscheduleCaffeineandAlcoholApillowElectronicsSleepfriendlyHigh bloodpressure,obesity,diabetesA lightsnackStretchor drinkwaterConsistenteyebagsSleepDiaryinsomniaWait untilyou feelsleepyCaffeine,Nicotine,AlcoholRoutineAdreamSleepy3 hoursbeforebedtimePetsSnoreAblanketThetimeExerciseComfymattressand pillowYoureyesABedMeditationYoufeeltiredAnything!SleepmaskAnapHealthandWellnessPajamasAmattressKeeplightingdimTalk to aprofessionalUnder1 hourQuietBathSleep33%Midday,not beforebedAnalarmCoolTemperatureYoufeelgrumpyBed7-9hoursThelightsGo tobedGet up,wait 20minutes,try againWorriesSleepscheduleCaffeineandAlcoholApillowElectronicsSleepfriendlyHigh bloodpressure,obesity,diabetesA lightsnackStretchor drinkwaterConsistenteyebagsSleepDiaryinsomniaWait untilyou feelsleepyCaffeine,Nicotine,AlcoholRoutineAdreamSleepy3 hoursbeforebedtimePetsSnoreAblanketThetimeExerciseComfymattressand pillowYoureyesABedMeditation

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You feel tired
  2. Anything!
  3. Sleep mask
  4. A nap
  5. Health and Wellness
  6. Pajamas
  7. A mattress
  8. Keep lighting dim
  9. Talk to a professional
  10. Under 1 hour
  11. Quiet
  12. Bath
  13. Sleep
  14. 33%
  15. Midday, not before bed
  16. An alarm
  17. Cool Temperature
  18. You feel grumpy
  19. Bed
  20. 7-9 hours
  21. The lights
  22. Go to bed
  23. Get up, wait 20 minutes, try again
  24. Worries
  25. Sleep schedule
  26. Caffeine and Alcohol
  27. A pillow
  28. Electronics
  29. Sleep friendly
  30. High blood pressure, obesity, diabetes
  31. A light snack
  32. Stretch or drink water
  33. Consistent
  34. eye bags
  35. Sleep Diary
  36. insomnia
  37. Wait until you feel sleepy
  38. Caffeine, Nicotine, Alcohol
  39. Routine
  40. A dream
  41. Sleepy
  42. 3 hours before bedtime
  43. Pets
  44. Snore
  45. A blanket
  46. The time
  47. Exercise
  48. Comfy mattress and pillow
  49. Your eyes
  50. A Bed
  51. Meditation