Adream3 hoursbeforebedtimeSleepscheduleRoutine7-9hoursSleepmaskCaffeine,Nicotine,AlcoholExerciseCaffeineandAlcoholMidday,not beforebedThetimeConsistentYoureyesWorriesThelightsPetsHigh bloodpressure,obesity,diabetesPajamasAnything!ApillowGet up,wait 20minutes,try againSleepYoufeelgrumpyAblanketMeditationCoolTemperatureSnoreSleepy33%HealthandWellnessWait untilyou feelsleepyeyebagsSleepDiaryBedTalk to aprofessionalAnapABedUnder1 hourElectronicsinsomniaAnalarmComfymattressand pillowGo tobedBathKeeplightingdimSleepfriendlyYoufeeltiredStretchor drinkwaterA lightsnackAmattressQuietAdream3 hoursbeforebedtimeSleepscheduleRoutine7-9hoursSleepmaskCaffeine,Nicotine,AlcoholExerciseCaffeineandAlcoholMidday,not beforebedThetimeConsistentYoureyesWorriesThelightsPetsHigh bloodpressure,obesity,diabetesPajamasAnything!ApillowGet up,wait 20minutes,try againSleepYoufeelgrumpyAblanketMeditationCoolTemperatureSnoreSleepy33%HealthandWellnessWait untilyou feelsleepyeyebagsSleepDiaryBedTalk to aprofessionalAnapABedUnder1 hourElectronicsinsomniaAnalarmComfymattressand pillowGo tobedBathKeeplightingdimSleepfriendlyYoufeeltiredStretchor drinkwaterA lightsnackAmattressQuiet

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A dream
  2. 3 hours before bedtime
  3. Sleep schedule
  4. Routine
  5. 7-9 hours
  6. Sleep mask
  7. Caffeine, Nicotine, Alcohol
  8. Exercise
  9. Caffeine and Alcohol
  10. Midday, not before bed
  11. The time
  12. Consistent
  13. Your eyes
  14. Worries
  15. The lights
  16. Pets
  17. High blood pressure, obesity, diabetes
  18. Pajamas
  19. Anything!
  20. A pillow
  21. Get up, wait 20 minutes, try again
  22. Sleep
  23. You feel grumpy
  24. A blanket
  25. Meditation
  26. Cool Temperature
  27. Snore
  28. Sleepy
  29. 33%
  30. Health and Wellness
  31. Wait until you feel sleepy
  32. eye bags
  33. Sleep Diary
  34. Bed
  35. Talk to a professional
  36. A nap
  37. A Bed
  38. Under 1 hour
  39. Electronics
  40. insomnia
  41. An alarm
  42. Comfy mattress and pillow
  43. Go to bed
  44. Bath
  45. Keep lighting dim
  46. Sleep friendly
  47. You feel tired
  48. Stretch or drink water
  49. A light snack
  50. A mattress
  51. Quiet