Comfymattressand pillowGo tobedMidday,not beforebedHealthandWellnessQuietSleepscheduleSleepy33%AnalarmAdreamExerciseWorrieseyebagsThetimeWait untilyou feelsleepySleepYoufeeltiredYoureyesElectronicsAblanketKeeplightingdimSleepDiaryBedRoutineMeditationCaffeine,Nicotine,Alcohol7-9hoursSnoreSleepmaskUnder1 hourPajamasStretchor drinkwaterCoolTemperatureCaffeineandAlcoholAnything!Get up,wait 20minutes,try againinsomniaHigh bloodpressure,obesity,diabetes3 hoursbeforebedtimeYoufeelgrumpyABedApillowThelightsSleepfriendlyAmattressConsistentPetsAnapTalk to aprofessionalA lightsnackBathComfymattressand pillowGo tobedMidday,not beforebedHealthandWellnessQuietSleepscheduleSleepy33%AnalarmAdreamExerciseWorrieseyebagsThetimeWait untilyou feelsleepySleepYoufeeltiredYoureyesElectronicsAblanketKeeplightingdimSleepDiaryBedRoutineMeditationCaffeine,Nicotine,Alcohol7-9hoursSnoreSleepmaskUnder1 hourPajamasStretchor drinkwaterCoolTemperatureCaffeineandAlcoholAnything!Get up,wait 20minutes,try againinsomniaHigh bloodpressure,obesity,diabetes3 hoursbeforebedtimeYoufeelgrumpyABedApillowThelightsSleepfriendlyAmattressConsistentPetsAnapTalk to aprofessionalA lightsnackBath

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy mattress and pillow
  2. Go to bed
  3. Midday, not before bed
  4. Health and Wellness
  5. Quiet
  6. Sleep schedule
  7. Sleepy
  8. 33%
  9. An alarm
  10. A dream
  11. Exercise
  12. Worries
  13. eye bags
  14. The time
  15. Wait until you feel sleepy
  16. Sleep
  17. You feel tired
  18. Your eyes
  19. Electronics
  20. A blanket
  21. Keep lighting dim
  22. Sleep Diary
  23. Bed
  24. Routine
  25. Meditation
  26. Caffeine, Nicotine, Alcohol
  27. 7-9 hours
  28. Snore
  29. Sleep mask
  30. Under 1 hour
  31. Pajamas
  32. Stretch or drink water
  33. Cool Temperature
  34. Caffeine and Alcohol
  35. Anything!
  36. Get up, wait 20 minutes, try again
  37. insomnia
  38. High blood pressure, obesity, diabetes
  39. 3 hours before bedtime
  40. You feel grumpy
  41. A Bed
  42. A pillow
  43. The lights
  44. Sleep friendly
  45. A mattress
  46. Consistent
  47. Pets
  48. A nap
  49. Talk to a professional
  50. A light snack
  51. Bath