QuietYoufeelgrumpyWait untilyou feelsleepyCaffeine,Nicotine,AlcoholApillowHigh bloodpressure,obesity,diabetesAmattressYoureyesStretchor drinkwaterWorriesRoutineThetimeSnoreGo tobedExerciseAnalarmYoufeeltiredAnything!SleepfriendlyComfymattressand pillowAnapPajamasSleepyAdreamSleepABedSleepscheduleElectronicsA lightsnackSleepmaskKeeplightingdimeyebagsinsomniaThelightsMidday,not beforebedCaffeineandAlcoholAblanketHealthandWellnessBathUnder1 hourBed3 hoursbeforebedtimeCoolTemperatureConsistentTalk to aprofessionalGet up,wait 20minutes,try againPetsSleepDiary7-9hours33%MeditationQuietYoufeelgrumpyWait untilyou feelsleepyCaffeine,Nicotine,AlcoholApillowHigh bloodpressure,obesity,diabetesAmattressYoureyesStretchor drinkwaterWorriesRoutineThetimeSnoreGo tobedExerciseAnalarmYoufeeltiredAnything!SleepfriendlyComfymattressand pillowAnapPajamasSleepyAdreamSleepABedSleepscheduleElectronicsA lightsnackSleepmaskKeeplightingdimeyebagsinsomniaThelightsMidday,not beforebedCaffeineandAlcoholAblanketHealthandWellnessBathUnder1 hourBed3 hoursbeforebedtimeCoolTemperatureConsistentTalk to aprofessionalGet up,wait 20minutes,try againPetsSleepDiary7-9hours33%Meditation

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet
  2. You feel grumpy
  3. Wait until you feel sleepy
  4. Caffeine, Nicotine, Alcohol
  5. A pillow
  6. High blood pressure, obesity, diabetes
  7. A mattress
  8. Your eyes
  9. Stretch or drink water
  10. Worries
  11. Routine
  12. The time
  13. Snore
  14. Go to bed
  15. Exercise
  16. An alarm
  17. You feel tired
  18. Anything!
  19. Sleep friendly
  20. Comfy mattress and pillow
  21. A nap
  22. Pajamas
  23. Sleepy
  24. A dream
  25. Sleep
  26. A Bed
  27. Sleep schedule
  28. Electronics
  29. A light snack
  30. Sleep mask
  31. Keep lighting dim
  32. eye bags
  33. insomnia
  34. The lights
  35. Midday, not before bed
  36. Caffeine and Alcohol
  37. A blanket
  38. Health and Wellness
  39. Bath
  40. Under 1 hour
  41. Bed
  42. 3 hours before bedtime
  43. Cool Temperature
  44. Consistent
  45. Talk to a professional
  46. Get up, wait 20 minutes, try again
  47. Pets
  48. Sleep Diary
  49. 7-9 hours
  50. 33%
  51. Meditation