eyebagsHigh bloodpressure,obesity,diabetesA lightsnackGet up,wait 20minutes,try againTalk to aprofessionalCaffeine,Nicotine,AlcoholYoufeelgrumpySleepfriendlyThetimeAblanketAnapMeditationKeeplightingdimABedPetsQuietElectronicsSleepscheduleSleepmaskAnything!Comfymattressand pillowSleepDiaryExerciseAmattressStretchor drinkwaterRoutinePajamasWait untilyou feelsleepyYoufeeltiredinsomniaCoolTemperatureHealthandWellnessThelightsConsistentApillowBathCaffeineandAlcohol7-9hoursGo tobedMidday,not beforebedSnoreUnder1 hourWorriesAnalarmSleep33%Bed3 hoursbeforebedtimeYoureyesAdreamSleepyeyebagsHigh bloodpressure,obesity,diabetesA lightsnackGet up,wait 20minutes,try againTalk to aprofessionalCaffeine,Nicotine,AlcoholYoufeelgrumpySleepfriendlyThetimeAblanketAnapMeditationKeeplightingdimABedPetsQuietElectronicsSleepscheduleSleepmaskAnything!Comfymattressand pillowSleepDiaryExerciseAmattressStretchor drinkwaterRoutinePajamasWait untilyou feelsleepyYoufeeltiredinsomniaCoolTemperatureHealthandWellnessThelightsConsistentApillowBathCaffeineandAlcohol7-9hoursGo tobedMidday,not beforebedSnoreUnder1 hourWorriesAnalarmSleep33%Bed3 hoursbeforebedtimeYoureyesAdreamSleepy

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eye bags
  2. High blood pressure, obesity, diabetes
  3. A light snack
  4. Get up, wait 20 minutes, try again
  5. Talk to a professional
  6. Caffeine, Nicotine, Alcohol
  7. You feel grumpy
  8. Sleep friendly
  9. The time
  10. A blanket
  11. A nap
  12. Meditation
  13. Keep lighting dim
  14. A Bed
  15. Pets
  16. Quiet
  17. Electronics
  18. Sleep schedule
  19. Sleep mask
  20. Anything!
  21. Comfy mattress and pillow
  22. Sleep Diary
  23. Exercise
  24. A mattress
  25. Stretch or drink water
  26. Routine
  27. Pajamas
  28. Wait until you feel sleepy
  29. You feel tired
  30. insomnia
  31. Cool Temperature
  32. Health and Wellness
  33. The lights
  34. Consistent
  35. A pillow
  36. Bath
  37. Caffeine and Alcohol
  38. 7-9 hours
  39. Go to bed
  40. Midday, not before bed
  41. Snore
  42. Under 1 hour
  43. Worries
  44. An alarm
  45. Sleep
  46. 33%
  47. Bed
  48. 3 hours before bedtime
  49. Your eyes
  50. A dream
  51. Sleepy