KeeplightingdimCoolTemperature33%ThetimeSleepyBedYoufeeltired3 hoursbeforebedtimeComfymattressand pillowPetsMidday,not beforebedRoutineAdreamAblanketThelightsCaffeineandAlcoholSleepPajamasElectronicsExerciseAnything!Wait untilyou feelsleepyConsistentBathSleepfriendlyinsomniaCaffeine,Nicotine,AlcoholYoureyesAnalarmAmattressAnapWorriesABedStretchor drinkwater7-9hoursSleepmaskeyebagsUnder1 hourApillowHealthandWellnessGet up,wait 20minutes,try againQuietHigh bloodpressure,obesity,diabetesA lightsnackYoufeelgrumpyMeditationSleepDiarySnoreTalk to aprofessionalSleepscheduleGo tobedKeeplightingdimCoolTemperature33%ThetimeSleepyBedYoufeeltired3 hoursbeforebedtimeComfymattressand pillowPetsMidday,not beforebedRoutineAdreamAblanketThelightsCaffeineandAlcoholSleepPajamasElectronicsExerciseAnything!Wait untilyou feelsleepyConsistentBathSleepfriendlyinsomniaCaffeine,Nicotine,AlcoholYoureyesAnalarmAmattressAnapWorriesABedStretchor drinkwater7-9hoursSleepmaskeyebagsUnder1 hourApillowHealthandWellnessGet up,wait 20minutes,try againQuietHigh bloodpressure,obesity,diabetesA lightsnackYoufeelgrumpyMeditationSleepDiarySnoreTalk to aprofessionalSleepscheduleGo tobed

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep lighting dim
  2. Cool Temperature
  3. 33%
  4. The time
  5. Sleepy
  6. Bed
  7. You feel tired
  8. 3 hours before bedtime
  9. Comfy mattress and pillow
  10. Pets
  11. Midday, not before bed
  12. Routine
  13. A dream
  14. A blanket
  15. The lights
  16. Caffeine and Alcohol
  17. Sleep
  18. Pajamas
  19. Electronics
  20. Exercise
  21. Anything!
  22. Wait until you feel sleepy
  23. Consistent
  24. Bath
  25. Sleep friendly
  26. insomnia
  27. Caffeine, Nicotine, Alcohol
  28. Your eyes
  29. An alarm
  30. A mattress
  31. A nap
  32. Worries
  33. A Bed
  34. Stretch or drink water
  35. 7-9 hours
  36. Sleep mask
  37. eye bags
  38. Under 1 hour
  39. A pillow
  40. Health and Wellness
  41. Get up, wait 20 minutes, try again
  42. Quiet
  43. High blood pressure, obesity, diabetes
  44. A light snack
  45. You feel grumpy
  46. Meditation
  47. Sleep Diary
  48. Snore
  49. Talk to a professional
  50. Sleep schedule
  51. Go to bed