CaffeineandAlcoholMeditationThelightsThetimeAblanketAnything!QuietSleepscheduleComfymattressand pillow3 hoursbeforebedtimeSnorePetsYoufeelgrumpyPajamasSleepyUnder1 hourA lightsnackSleepYoufeeltiredSleepDiaryApillowSleepmaskConsistentCaffeine,Nicotine,AlcoholHealthandWellnessWait untilyou feelsleepyBathYoureyesAmattress7-9hours33%AdreamBedGo tobedSleepfriendlyStretchor drinkwaterinsomniaHigh bloodpressure,obesity,diabetesWorriesGet up,wait 20minutes,try againRoutineCoolTemperatureExerciseKeeplightingdimAnapeyebagsMidday,not beforebedAnalarmABedTalk to aprofessionalElectronicsCaffeineandAlcoholMeditationThelightsThetimeAblanketAnything!QuietSleepscheduleComfymattressand pillow3 hoursbeforebedtimeSnorePetsYoufeelgrumpyPajamasSleepyUnder1 hourA lightsnackSleepYoufeeltiredSleepDiaryApillowSleepmaskConsistentCaffeine,Nicotine,AlcoholHealthandWellnessWait untilyou feelsleepyBathYoureyesAmattress7-9hours33%AdreamBedGo tobedSleepfriendlyStretchor drinkwaterinsomniaHigh bloodpressure,obesity,diabetesWorriesGet up,wait 20minutes,try againRoutineCoolTemperatureExerciseKeeplightingdimAnapeyebagsMidday,not beforebedAnalarmABedTalk to aprofessionalElectronics

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine and Alcohol
  2. Meditation
  3. The lights
  4. The time
  5. A blanket
  6. Anything!
  7. Quiet
  8. Sleep schedule
  9. Comfy mattress and pillow
  10. 3 hours before bedtime
  11. Snore
  12. Pets
  13. You feel grumpy
  14. Pajamas
  15. Sleepy
  16. Under 1 hour
  17. A light snack
  18. Sleep
  19. You feel tired
  20. Sleep Diary
  21. A pillow
  22. Sleep mask
  23. Consistent
  24. Caffeine, Nicotine, Alcohol
  25. Health and Wellness
  26. Wait until you feel sleepy
  27. Bath
  28. Your eyes
  29. A mattress
  30. 7-9 hours
  31. 33%
  32. A dream
  33. Bed
  34. Go to bed
  35. Sleep friendly
  36. Stretch or drink water
  37. insomnia
  38. High blood pressure, obesity, diabetes
  39. Worries
  40. Get up, wait 20 minutes, try again
  41. Routine
  42. Cool Temperature
  43. Exercise
  44. Keep lighting dim
  45. A nap
  46. eye bags
  47. Midday, not before bed
  48. An alarm
  49. A Bed
  50. Talk to a professional
  51. Electronics