ApillowRoutineCaffeineandAlcoholSnoreConsistentSleepDiarySleep3 hoursbeforebedtimeQuietHigh bloodpressure,obesity,diabetesBathABedWait untilyou feelsleepyAblanketThetimeSleepmask33%YoureyesAmattressComfymattressand pillowMidday,not beforebedSleepfriendlyAnything!KeeplightingdimGo tobed7-9hoursHealthandWellnessWorriesPajamasinsomniaPetsYoufeelgrumpyThelightsBedMeditationUnder1 hourStretchor drinkwaterSleepscheduleYoufeeltiredTalk to aprofessionaleyebagsSleepyGet up,wait 20minutes,try againA lightsnackCaffeine,Nicotine,AlcoholAnalarmCoolTemperatureAnapElectronicsAdreamExerciseApillowRoutineCaffeineandAlcoholSnoreConsistentSleepDiarySleep3 hoursbeforebedtimeQuietHigh bloodpressure,obesity,diabetesBathABedWait untilyou feelsleepyAblanketThetimeSleepmask33%YoureyesAmattressComfymattressand pillowMidday,not beforebedSleepfriendlyAnything!KeeplightingdimGo tobed7-9hoursHealthandWellnessWorriesPajamasinsomniaPetsYoufeelgrumpyThelightsBedMeditationUnder1 hourStretchor drinkwaterSleepscheduleYoufeeltiredTalk to aprofessionaleyebagsSleepyGet up,wait 20minutes,try againA lightsnackCaffeine,Nicotine,AlcoholAnalarmCoolTemperatureAnapElectronicsAdreamExercise

Sleep Hygiene BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A pillow
  2. Routine
  3. Caffeine and Alcohol
  4. Snore
  5. Consistent
  6. Sleep Diary
  7. Sleep
  8. 3 hours before bedtime
  9. Quiet
  10. High blood pressure, obesity, diabetes
  11. Bath
  12. A Bed
  13. Wait until you feel sleepy
  14. A blanket
  15. The time
  16. Sleep mask
  17. 33%
  18. Your eyes
  19. A mattress
  20. Comfy mattress and pillow
  21. Midday, not before bed
  22. Sleep friendly
  23. Anything!
  24. Keep lighting dim
  25. Go to bed
  26. 7-9 hours
  27. Health and Wellness
  28. Worries
  29. Pajamas
  30. insomnia
  31. Pets
  32. You feel grumpy
  33. The lights
  34. Bed
  35. Meditation
  36. Under 1 hour
  37. Stretch or drink water
  38. Sleep schedule
  39. You feel tired
  40. Talk to a professional
  41. eye bags
  42. Sleepy
  43. Get up, wait 20 minutes, try again
  44. A light snack
  45. Caffeine, Nicotine, Alcohol
  46. An alarm
  47. Cool Temperature
  48. A nap
  49. Electronics
  50. A dream
  51. Exercise