This bingo card has a free space and 51 words: Sleep schedule, Wait until you feel sleepy, Get up, wait 20 minutes, try again, Caffeine, Nicotine, Alcohol, Bed, Under 1 hour, Routine, Bath, The time, Sleep Diary, Exercise, A light snack, Sleep friendly, insomnia, Meditation, Electronics, Comfy mattress and pillow, Pets, Talk to a professional, 7-9 hours, Keep lighting dim, Cool Temperature, Caffeine and Alcohol, Consistent, 33%, Worries, High blood pressure, obesity, diabetes, Health and Wellness, 3 hours before bedtime, Midday, not before bed, Quiet, Go to bed, A pillow, A mattress, A blanket, Your eyes, The lights, Anything!, You feel tired, An alarm, Sleep mask, Pajamas, Snore, A Bed, You feel grumpy, Stretch or drink water, A nap, eye bags, Sleepy, A dream and Sleep.
Sleep Hygiene | A Good Night's Sleep | Bedtime Bingo | Sleep Bingo! | Sleep Hygiene Bingo
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