(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crazy 8's
8 jumping jacks
8 get your wiggles out
8 high knees
8 sit ups Repeat if can
Blow up a balloon and try to keep it in the air. Add a second balloon for more of a challenge.
Jump as high as you can ten times. Repeat
Dance to your three favorite songs.
Brush your teeth twice a day!
Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable!
Help write the grocery list.
Play outside with someone special. What did you do?
________
Practice what you are learning in gym class.
Pick a spot and jump as far as you can. Try at least 3 times to see how far you can go.
Fitness choice! What was your activity!
________
Help decide, make and eat a healthy snack.
Go for a walk with your family.
Pretend to: sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog and lift a car
High knees and stretch. High knees for 30 seconds and then stretch a body part. Repeat stretching a new body part each time.
Sit down with your family for a meal and talk about your day.
Help with chores around the house.
Use your imagination and create a new game. Play it with someone special.
Grab a ball! Catch, kick. throw and roll!
Sprint! Have someone time you. What was your best time?
________
Try a new fruit fruit or vegetable. What was it?
________
Drink water instead of soda or juice.
Underhand target practice. Use an empty box or basket and practice tossing a small object inside. Each time you make it in, take a step back.
. Walk around your house while your TV show is on a commercial break.
Help with an chore outside. What did you do?
________
