Drink lessfluidbeforebedTurn theclock aroundto avoidwatching itRelaxationtechniquesPhone iskept outsideof thebedroomAvoidTV whilesleepingStretchbeforebedLimitnapsRoomis quietAvoidheavyfood closeto bedtimeGetsunlighteverydayCooltemperaturein roomWake upat thesame timeeverydayEnhancesmemoryRead arelaxingbookMeditateKeepdaytimeroutinesthe sameEat ahealthydietExerciseTroublesleeping?Get up andtry again.Warm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidNapsRoomis darkKeepnight timeroutinethe sameDrink lessfluidbeforebedTurn theclock aroundto avoidwatching itRelaxationtechniquesPhone iskept outsideof thebedroomAvoidTV whilesleepingStretchbeforebedLimitnapsRoomis quietAvoidheavyfood closeto bedtimeGetsunlighteverydayCooltemperaturein roomWake upat thesame timeeverydayEnhancesmemoryRead arelaxingbookMeditateKeepdaytimeroutinesthe sameEat ahealthydietExerciseTroublesleeping?Get up andtry again.Warm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidNapsRoomis darkKeepnight timeroutinethe same

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less fluid before bed
  2. Turn the clock around to avoid watching it
  3. Relaxation techniques
  4. Phone is kept outside of the bedroom
  5. Avoid TV while sleeping
  6. Stretch before bed
  7. Limit naps
  8. Room is quiet
  9. Avoid heavy food close to bedtime
  10. Get sunlight everyday
  11. Cool temperature in room
  12. Wake up at the same time everyday
  13. Enhances memory
  14. Read a relaxing book
  15. Meditate
  16. Keep daytime routines the same
  17. Eat a healthy diet
  18. Exercise
  19. Trouble sleeping? Get up and try again.
  20. Warm cup of tea (caffeine free)
  21. Avoid caffeine and sugar
  22. Avoid Naps
  23. Room is dark
  24. Keep night time routine the same