AvoidTV whilesleepingKeepdaytimeroutinesthe sameWake upat thesame timeeverydayAvoidNapsAvoidheavyfood closeto bedtimeCooltemperaturein roomPhone iskept outsideof thebedroomMeditateGetsunlighteverydayTroublesleeping?Get up andtry again.Read arelaxingbookRoomis darkWarm cupof tea(caffeinefree)Eat ahealthydietRoomis quietAvoidcaffeineand sugarTurn theclock aroundto avoidwatching itExerciseKeepnight timeroutinethe sameRelaxationtechniquesDrink lessfluidbeforebedEnhancesmemoryLimitnapsStretchbeforebedAvoidTV whilesleepingKeepdaytimeroutinesthe sameWake upat thesame timeeverydayAvoidNapsAvoidheavyfood closeto bedtimeCooltemperaturein roomPhone iskept outsideof thebedroomMeditateGetsunlighteverydayTroublesleeping?Get up andtry again.Read arelaxingbookRoomis darkWarm cupof tea(caffeinefree)Eat ahealthydietRoomis quietAvoidcaffeineand sugarTurn theclock aroundto avoidwatching itExerciseKeepnight timeroutinethe sameRelaxationtechniquesDrink lessfluidbeforebedEnhancesmemoryLimitnapsStretchbeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Keep daytime routines the same
  3. Wake up at the same time everyday
  4. Avoid Naps
  5. Avoid heavy food close to bedtime
  6. Cool temperature in room
  7. Phone is kept outside of the bedroom
  8. Meditate
  9. Get sunlight everyday
  10. Trouble sleeping? Get up and try again.
  11. Read a relaxing book
  12. Room is dark
  13. Warm cup of tea (caffeine free)
  14. Eat a healthy diet
  15. Room is quiet
  16. Avoid caffeine and sugar
  17. Turn the clock around to avoid watching it
  18. Exercise
  19. Keep night time routine the same
  20. Relaxation techniques
  21. Drink less fluid before bed
  22. Enhances memory
  23. Limit naps
  24. Stretch before bed