EnhancesmemoryLimitnapsAvoidNapsEat ahealthydietWake upat thesame timeeverydayRead arelaxingbookGetsunlighteverydayStretchbeforebedMeditateRoomis quietDrink lessfluidbeforebedAvoidTV whilesleepingKeepdaytimeroutinesthe sameExerciseRelaxationtechniquesKeepnight timeroutinethe sameRoomis darkTroublesleeping?Get up andtry again.Cooltemperaturein roomTurn theclock aroundto avoidwatching itAvoidcaffeineand sugarPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeEnhancesmemoryLimitnapsAvoidNapsEat ahealthydietWake upat thesame timeeverydayRead arelaxingbookGetsunlighteverydayStretchbeforebedMeditateRoomis quietDrink lessfluidbeforebedAvoidTV whilesleepingKeepdaytimeroutinesthe sameExerciseRelaxationtechniquesKeepnight timeroutinethe sameRoomis darkTroublesleeping?Get up andtry again.Cooltemperaturein roomTurn theclock aroundto avoidwatching itAvoidcaffeineand sugarPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtime

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enhances memory
  2. Limit naps
  3. Avoid Naps
  4. Eat a healthy diet
  5. Wake up at the same time everyday
  6. Read a relaxing book
  7. Get sunlight everyday
  8. Stretch before bed
  9. Meditate
  10. Room is quiet
  11. Drink less fluid before bed
  12. Avoid TV while sleeping
  13. Keep daytime routines the same
  14. Exercise
  15. Relaxation techniques
  16. Keep night time routine the same
  17. Room is dark
  18. Trouble sleeping? Get up and try again.
  19. Cool temperature in room
  20. Turn the clock around to avoid watching it
  21. Avoid caffeine and sugar
  22. Phone is kept outside of the bedroom
  23. Warm cup of tea (caffeine free)
  24. Avoid heavy food close to bedtime