Roomis quietAvoidheavyfood closeto bedtimeEat ahealthydietCooltemperaturein roomGetsunlighteverydayAvoidcaffeineand sugarDrink lessfluidbeforebedEnhancesmemoryExerciseLimitnapsWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry again.Wake upat thesame timeeverydayRead arelaxingbookKeepdaytimeroutinesthe sameAvoidTV whilesleepingStretchbeforebedRoomis darkMeditateRelaxationtechniquesKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching itAvoidNapsPhone iskept outsideof thebedroomRoomis quietAvoidheavyfood closeto bedtimeEat ahealthydietCooltemperaturein roomGetsunlighteverydayAvoidcaffeineand sugarDrink lessfluidbeforebedEnhancesmemoryExerciseLimitnapsWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry again.Wake upat thesame timeeverydayRead arelaxingbookKeepdaytimeroutinesthe sameAvoidTV whilesleepingStretchbeforebedRoomis darkMeditateRelaxationtechniquesKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching itAvoidNapsPhone iskept outsideof thebedroom

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is quiet
  2. Avoid heavy food close to bedtime
  3. Eat a healthy diet
  4. Cool temperature in room
  5. Get sunlight everyday
  6. Avoid caffeine and sugar
  7. Drink less fluid before bed
  8. Enhances memory
  9. Exercise
  10. Limit naps
  11. Warm cup of tea (caffeine free)
  12. Trouble sleeping? Get up and try again.
  13. Wake up at the same time everyday
  14. Read a relaxing book
  15. Keep daytime routines the same
  16. Avoid TV while sleeping
  17. Stretch before bed
  18. Room is dark
  19. Meditate
  20. Relaxation techniques
  21. Keep night time routine the same
  22. Turn the clock around to avoid watching it
  23. Avoid Naps
  24. Phone is kept outside of the bedroom