Read arelaxingbookRoomis darkStretchbeforebedGetsunlighteverydayMeditateEnhancesmemoryWake upat thesame timeeverydayAvoidNapsExerciseTroublesleeping?Get up andtry again.Cooltemperaturein roomDrink lessfluidbeforebedPhone iskept outsideof thebedroomRelaxationtechniquesWarm cupof tea(caffeinefree)Roomis quietAvoidheavyfood closeto bedtimeEat ahealthydietLimitnapsKeepnight timeroutinethe sameKeepdaytimeroutinesthe sameAvoidTV whilesleepingTurn theclock aroundto avoidwatching itAvoidcaffeineand sugarRead arelaxingbookRoomis darkStretchbeforebedGetsunlighteverydayMeditateEnhancesmemoryWake upat thesame timeeverydayAvoidNapsExerciseTroublesleeping?Get up andtry again.Cooltemperaturein roomDrink lessfluidbeforebedPhone iskept outsideof thebedroomRelaxationtechniquesWarm cupof tea(caffeinefree)Roomis quietAvoidheavyfood closeto bedtimeEat ahealthydietLimitnapsKeepnight timeroutinethe sameKeepdaytimeroutinesthe sameAvoidTV whilesleepingTurn theclock aroundto avoidwatching itAvoidcaffeineand sugar

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a relaxing book
  2. Room is dark
  3. Stretch before bed
  4. Get sunlight everyday
  5. Meditate
  6. Enhances memory
  7. Wake up at the same time everyday
  8. Avoid Naps
  9. Exercise
  10. Trouble sleeping? Get up and try again.
  11. Cool temperature in room
  12. Drink less fluid before bed
  13. Phone is kept outside of the bedroom
  14. Relaxation techniques
  15. Warm cup of tea (caffeine free)
  16. Room is quiet
  17. Avoid heavy food close to bedtime
  18. Eat a healthy diet
  19. Limit naps
  20. Keep night time routine the same
  21. Keep daytime routines the same
  22. Avoid TV while sleeping
  23. Turn the clock around to avoid watching it
  24. Avoid caffeine and sugar