AvoidNapsTroublesleeping?Get up andtry again.StretchbeforebedEnhancesmemoryWarm cupof tea(caffeinefree)MeditateRead arelaxingbookAvoidcaffeineand sugarLimitnapsExerciseDrink lessfluidbeforebedCooltemperaturein roomKeepnight timeroutinethe sameWake upat thesame timeeverydayEat ahealthydietGetsunlighteverydayAvoidTV whilesleepingKeepdaytimeroutinesthe sameAvoidheavyfood closeto bedtimeRoomis darkTurn theclock aroundto avoidwatching itRoomis quietRelaxationtechniquesPhone iskept outsideof thebedroomAvoidNapsTroublesleeping?Get up andtry again.StretchbeforebedEnhancesmemoryWarm cupof tea(caffeinefree)MeditateRead arelaxingbookAvoidcaffeineand sugarLimitnapsExerciseDrink lessfluidbeforebedCooltemperaturein roomKeepnight timeroutinethe sameWake upat thesame timeeverydayEat ahealthydietGetsunlighteverydayAvoidTV whilesleepingKeepdaytimeroutinesthe sameAvoidheavyfood closeto bedtimeRoomis darkTurn theclock aroundto avoidwatching itRoomis quietRelaxationtechniquesPhone iskept outsideof thebedroom

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Naps
  2. Trouble sleeping? Get up and try again.
  3. Stretch before bed
  4. Enhances memory
  5. Warm cup of tea (caffeine free)
  6. Meditate
  7. Read a relaxing book
  8. Avoid caffeine and sugar
  9. Limit naps
  10. Exercise
  11. Drink less fluid before bed
  12. Cool temperature in room
  13. Keep night time routine the same
  14. Wake up at the same time everyday
  15. Eat a healthy diet
  16. Get sunlight everyday
  17. Avoid TV while sleeping
  18. Keep daytime routines the same
  19. Avoid heavy food close to bedtime
  20. Room is dark
  21. Turn the clock around to avoid watching it
  22. Room is quiet
  23. Relaxation techniques
  24. Phone is kept outside of the bedroom