GetsunlighteverydayEat ahealthydietKeepdaytimeroutinesthe sameExerciseEnhancesmemoryAvoidcaffeineand sugarAvoidTV whilesleepingAvoidNapsMeditateWake upat thesame timeeverydayTroublesleeping?Get up andtry again.LimitnapsCooltemperaturein roomRelaxationtechniquesWarm cupof tea(caffeinefree)StretchbeforebedRead arelaxingbookPhone iskept outsideof thebedroomRoomis darkDrink lessfluidbeforebedAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameRoomis quietTurn theclock aroundto avoidwatching itGetsunlighteverydayEat ahealthydietKeepdaytimeroutinesthe sameExerciseEnhancesmemoryAvoidcaffeineand sugarAvoidTV whilesleepingAvoidNapsMeditateWake upat thesame timeeverydayTroublesleeping?Get up andtry again.LimitnapsCooltemperaturein roomRelaxationtechniquesWarm cupof tea(caffeinefree)StretchbeforebedRead arelaxingbookPhone iskept outsideof thebedroomRoomis darkDrink lessfluidbeforebedAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameRoomis quietTurn theclock aroundto avoidwatching it

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight everyday
  2. Eat a healthy diet
  3. Keep daytime routines the same
  4. Exercise
  5. Enhances memory
  6. Avoid caffeine and sugar
  7. Avoid TV while sleeping
  8. Avoid Naps
  9. Meditate
  10. Wake up at the same time everyday
  11. Trouble sleeping? Get up and try again.
  12. Limit naps
  13. Cool temperature in room
  14. Relaxation techniques
  15. Warm cup of tea (caffeine free)
  16. Stretch before bed
  17. Read a relaxing book
  18. Phone is kept outside of the bedroom
  19. Room is dark
  20. Drink less fluid before bed
  21. Avoid heavy food close to bedtime
  22. Keep night time routine the same
  23. Room is quiet
  24. Turn the clock around to avoid watching it