Read arelaxingbookLimitnapsStretchbeforebedExerciseGetsunlighteverydayRoomis quietCooltemperaturein roomKeepdaytimeroutinesthe samePhone iskept outsideof thebedroomRelaxationtechniquesWarm cupof tea(caffeinefree)Roomis darkAvoidheavyfood closeto bedtimeDrink lessfluidbeforebedMeditateAvoidcaffeineand sugarKeepnight timeroutinethe sameAvoidNapsWake upat thesame timeeverydayTroublesleeping?Get up andtry again.AvoidTV whilesleepingEnhancesmemoryTurn theclock aroundto avoidwatching itEat ahealthydietRead arelaxingbookLimitnapsStretchbeforebedExerciseGetsunlighteverydayRoomis quietCooltemperaturein roomKeepdaytimeroutinesthe samePhone iskept outsideof thebedroomRelaxationtechniquesWarm cupof tea(caffeinefree)Roomis darkAvoidheavyfood closeto bedtimeDrink lessfluidbeforebedMeditateAvoidcaffeineand sugarKeepnight timeroutinethe sameAvoidNapsWake upat thesame timeeverydayTroublesleeping?Get up andtry again.AvoidTV whilesleepingEnhancesmemoryTurn theclock aroundto avoidwatching itEat ahealthydiet

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a relaxing book
  2. Limit naps
  3. Stretch before bed
  4. Exercise
  5. Get sunlight everyday
  6. Room is quiet
  7. Cool temperature in room
  8. Keep daytime routines the same
  9. Phone is kept outside of the bedroom
  10. Relaxation techniques
  11. Warm cup of tea (caffeine free)
  12. Room is dark
  13. Avoid heavy food close to bedtime
  14. Drink less fluid before bed
  15. Meditate
  16. Avoid caffeine and sugar
  17. Keep night time routine the same
  18. Avoid Naps
  19. Wake up at the same time everyday
  20. Trouble sleeping? Get up and try again.
  21. Avoid TV while sleeping
  22. Enhances memory
  23. Turn the clock around to avoid watching it
  24. Eat a healthy diet