AvoidTV whilesleepingWarm cupof tea(caffeinefree)Eat ahealthydietRoomis quietKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeCooltemperaturein roomRead arelaxingbookAvoidNapsLimitnapsPhone iskept outsideof thebedroomEnhancesmemoryRoomis darkKeepdaytimeroutinesthe sameWake upat thesame timeeverydayTroublesleeping?Get up andtry again.Turn theclock aroundto avoidwatching itAvoidcaffeineand sugarExerciseGetsunlighteverydayStretchbeforebedDrink lessfluidbeforebedMeditateRelaxationtechniquesAvoidTV whilesleepingWarm cupof tea(caffeinefree)Eat ahealthydietRoomis quietKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeCooltemperaturein roomRead arelaxingbookAvoidNapsLimitnapsPhone iskept outsideof thebedroomEnhancesmemoryRoomis darkKeepdaytimeroutinesthe sameWake upat thesame timeeverydayTroublesleeping?Get up andtry again.Turn theclock aroundto avoidwatching itAvoidcaffeineand sugarExerciseGetsunlighteverydayStretchbeforebedDrink lessfluidbeforebedMeditateRelaxationtechniques

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Warm cup of tea (caffeine free)
  3. Eat a healthy diet
  4. Room is quiet
  5. Keep night time routine the same
  6. Avoid heavy food close to bedtime
  7. Cool temperature in room
  8. Read a relaxing book
  9. Avoid Naps
  10. Limit naps
  11. Phone is kept outside of the bedroom
  12. Enhances memory
  13. Room is dark
  14. Keep daytime routines the same
  15. Wake up at the same time everyday
  16. Trouble sleeping? Get up and try again.
  17. Turn the clock around to avoid watching it
  18. Avoid caffeine and sugar
  19. Exercise
  20. Get sunlight everyday
  21. Stretch before bed
  22. Drink less fluid before bed
  23. Meditate
  24. Relaxation techniques