Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid caffeine and sugar
2. Keep night time routine the same
3. Exercise
4. Keep daytime routines the same
5. Meditate
6. Relaxation techniques
7. Room is dark
8. Trouble sleeping? Get up and try again.
9. Wake up at the same time everyday
10. Get sunlight everyday
11. Turn the clock around to avoid watching it
12. Warm cup of tea (caffeine free)
13. Cool temperature in room
14. Phone is kept outside of the bedroom
15. Avoid heavy food close to bedtime
16. Avoid TV while sleeping
17. Stretch before bed
18. Eat a healthy diet
19. Room is quiet
20. Limit naps
21. Read a relaxing book
22. Drink less fluid before bed
23. Enhances memory
24. Avoid Naps