EnhancesmemoryExerciseTroublesleeping?Get up andtry again.Roomis quietCooltemperaturein roomAvoidcaffeineand sugarAvoidNapsWake upat thesame timeeverydayRelaxationtechniquesRoomis darkEat ahealthydietStretchbeforebedLimitnapsWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching itGetsunlighteverydayMeditateDrink lessfluidbeforebedKeepdaytimeroutinesthe sameAvoidheavyfood closeto bedtimeRead arelaxingbookAvoidTV whilesleepingEnhancesmemoryExerciseTroublesleeping?Get up andtry again.Roomis quietCooltemperaturein roomAvoidcaffeineand sugarAvoidNapsWake upat thesame timeeverydayRelaxationtechniquesRoomis darkEat ahealthydietStretchbeforebedLimitnapsWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching itGetsunlighteverydayMeditateDrink lessfluidbeforebedKeepdaytimeroutinesthe sameAvoidheavyfood closeto bedtimeRead arelaxingbookAvoidTV whilesleeping

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhances memory
  2. Exercise
  3. Trouble sleeping? Get up and try again.
  4. Room is quiet
  5. Cool temperature in room
  6. Avoid caffeine and sugar
  7. Avoid Naps
  8. Wake up at the same time everyday
  9. Relaxation techniques
  10. Room is dark
  11. Eat a healthy diet
  12. Stretch before bed
  13. Limit naps
  14. Warm cup of tea (caffeine free)
  15. Phone is kept outside of the bedroom
  16. Keep night time routine the same
  17. Turn the clock around to avoid watching it
  18. Get sunlight everyday
  19. Meditate
  20. Drink less fluid before bed
  21. Keep daytime routines the same
  22. Avoid heavy food close to bedtime
  23. Read a relaxing book
  24. Avoid TV while sleeping