LimitnapsGetsunlighteverydayWarm cupof tea(caffeinefree)Avoidcaffeineand sugarKeepdaytimeroutinesthe sameDrink lessfluidbeforebedPhone iskept outsideof thebedroomMeditateStretchbeforebedEat ahealthydietAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameRoomis quietAvoidTV whilesleepingRead arelaxingbookExerciseEnhancesmemoryAvoidNapsTroublesleeping?Get up andtry again.Cooltemperaturein roomRelaxationtechniquesRoomis darkWake upat thesame timeeverydayTurn theclock aroundto avoidwatching itLimitnapsGetsunlighteverydayWarm cupof tea(caffeinefree)Avoidcaffeineand sugarKeepdaytimeroutinesthe sameDrink lessfluidbeforebedPhone iskept outsideof thebedroomMeditateStretchbeforebedEat ahealthydietAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameRoomis quietAvoidTV whilesleepingRead arelaxingbookExerciseEnhancesmemoryAvoidNapsTroublesleeping?Get up andtry again.Cooltemperaturein roomRelaxationtechniquesRoomis darkWake upat thesame timeeverydayTurn theclock aroundto avoidwatching it

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit naps
  2. Get sunlight everyday
  3. Warm cup of tea (caffeine free)
  4. Avoid caffeine and sugar
  5. Keep daytime routines the same
  6. Drink less fluid before bed
  7. Phone is kept outside of the bedroom
  8. Meditate
  9. Stretch before bed
  10. Eat a healthy diet
  11. Avoid heavy food close to bedtime
  12. Keep night time routine the same
  13. Room is quiet
  14. Avoid TV while sleeping
  15. Read a relaxing book
  16. Exercise
  17. Enhances memory
  18. Avoid Naps
  19. Trouble sleeping? Get up and try again.
  20. Cool temperature in room
  21. Relaxation techniques
  22. Room is dark
  23. Wake up at the same time everyday
  24. Turn the clock around to avoid watching it