GetsunlighteverydayRead arelaxingbookMeditateKeepnight timeroutinethe sameTroublesleeping?Get up andtry again.Keepdaytimeroutinesthe sameDrink lessfluidbeforebedAvoidTV whilesleepingTurn theclock aroundto avoidwatching itPhone iskept outsideof thebedroomEat ahealthydietRoomis darkAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayWarm cupof tea(caffeinefree)StretchbeforebedLimitnapsCooltemperaturein roomRelaxationtechniquesExerciseAvoidcaffeineand sugarAvoidNapsRoomis quietEnhancesmemoryGetsunlighteverydayRead arelaxingbookMeditateKeepnight timeroutinethe sameTroublesleeping?Get up andtry again.Keepdaytimeroutinesthe sameDrink lessfluidbeforebedAvoidTV whilesleepingTurn theclock aroundto avoidwatching itPhone iskept outsideof thebedroomEat ahealthydietRoomis darkAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayWarm cupof tea(caffeinefree)StretchbeforebedLimitnapsCooltemperaturein roomRelaxationtechniquesExerciseAvoidcaffeineand sugarAvoidNapsRoomis quietEnhancesmemory

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight everyday
  2. Read a relaxing book
  3. Meditate
  4. Keep night time routine the same
  5. Trouble sleeping? Get up and try again.
  6. Keep daytime routines the same
  7. Drink less fluid before bed
  8. Avoid TV while sleeping
  9. Turn the clock around to avoid watching it
  10. Phone is kept outside of the bedroom
  11. Eat a healthy diet
  12. Room is dark
  13. Avoid heavy food close to bedtime
  14. Wake up at the same time everyday
  15. Warm cup of tea (caffeine free)
  16. Stretch before bed
  17. Limit naps
  18. Cool temperature in room
  19. Relaxation techniques
  20. Exercise
  21. Avoid caffeine and sugar
  22. Avoid Naps
  23. Room is quiet
  24. Enhances memory