StretchbeforebedKeepnight timeroutinethe sameDrink lessfluidbeforebedEnhancesmemoryTroublesleeping?Get up andtry again.AvoidTV whilesleepingGetsunlighteverydayKeepdaytimeroutinesthe sameExercisePhone iskept outsideof thebedroomCooltemperaturein roomMeditateRoomis quietRead arelaxingbookTurn theclock aroundto avoidwatching itRelaxationtechniquesEat ahealthydietAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayRoomis darkLimitnapsWarm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidNapsStretchbeforebedKeepnight timeroutinethe sameDrink lessfluidbeforebedEnhancesmemoryTroublesleeping?Get up andtry again.AvoidTV whilesleepingGetsunlighteverydayKeepdaytimeroutinesthe sameExercisePhone iskept outsideof thebedroomCooltemperaturein roomMeditateRoomis quietRead arelaxingbookTurn theclock aroundto avoidwatching itRelaxationtechniquesEat ahealthydietAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayRoomis darkLimitnapsWarm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidNaps

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. Keep night time routine the same
  3. Drink less fluid before bed
  4. Enhances memory
  5. Trouble sleeping? Get up and try again.
  6. Avoid TV while sleeping
  7. Get sunlight everyday
  8. Keep daytime routines the same
  9. Exercise
  10. Phone is kept outside of the bedroom
  11. Cool temperature in room
  12. Meditate
  13. Room is quiet
  14. Read a relaxing book
  15. Turn the clock around to avoid watching it
  16. Relaxation techniques
  17. Eat a healthy diet
  18. Avoid heavy food close to bedtime
  19. Wake up at the same time everyday
  20. Room is dark
  21. Limit naps
  22. Warm cup of tea (caffeine free)
  23. Avoid caffeine and sugar
  24. Avoid Naps