This bingo card has a free space and 24 words: Exercise, Avoid Naps, Avoid caffeine and sugar, Wake up at the same time everyday, Eat a healthy diet, Keep daytime routines the same, Limit naps, Read a relaxing book, Phone is kept outside of the bedroom, Enhances memory, Avoid heavy food close to bedtime, Room is quiet, Cool temperature in room, Keep night time routine the same, Relaxation techniques, Trouble sleeping? Get up and try again., Meditate, Stretch before bed, Warm cup of tea (caffeine free), Room is dark, Turn the clock around to avoid watching it, Drink less fluid before bed, Avoid TV while sleeping and Get sunlight everyday.
Sleep Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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