Meditate for five minutes Move your body Enjoy some "me time" Take time to relax Express gratitude Take deep breaths Stretch your body Say no without guilt Take a nature walk Set healthy boundaries Take a rest break Read something inspiring Focus on positivity Get enough sleep Unplug from technology Be kind to yourself Reach out for support Practice mindfulness Laugh out loud Listen to music Eat nourishing foods Say daily affirmations Drink more water Write in a journal Do something you love Meditate for five minutes Move your body Enjoy some "me time" Take time to relax Express gratitude Take deep breaths Stretch your body Say no without guilt Take a nature walk Set healthy boundaries Take a rest break Read something inspiring Focus on positivity Get enough sleep Unplug from technology Be kind to yourself Reach out for support Practice mindfulness Laugh out loud Listen to music Eat nourishing foods Say daily affirmations Drink more water Write in a journal Do something you love
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate for five minutes
Move your body
Enjoy some "me time"
Take time to relax
Express gratitude
Take deep breaths
Stretch your body
Say no without guilt
Take a nature walk
Set healthy boundaries
Take a rest break
Read something inspiring
Focus on positivity
Get enough sleep
Unplug from technology
Be kind to yourself
Reach out for support
Practice mindfulness
Laugh out loud
Listen to music
Eat nourishing foods
Say daily affirmations
Drink more water
Write in a journal
Do something you love