Take deep breaths Write in a journal Focus on positivity Move your body Meditate for five minutes Unplug from technology Set healthy boundaries Drink more water Listen to music Reach out for support Enjoy some "me time" Laugh out loud Do something you love Take a nature walk Stretch your body Be kind to yourself Take time to relax Eat nourishing foods Get enough sleep Say no without guilt Practice mindfulness Say daily affirmations Express gratitude Take a rest break Read something inspiring Take deep breaths Write in a journal Focus on positivity Move your body Meditate for five minutes Unplug from technology Set healthy boundaries Drink more water Listen to music Reach out for support Enjoy some "me time" Laugh out loud Do something you love Take a nature walk Stretch your body Be kind to yourself Take time to relax Eat nourishing foods Get enough sleep Say no without guilt Practice mindfulness Say daily affirmations Express gratitude Take a rest break Read something inspiring
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take deep breaths
Write in a journal
Focus on positivity
Move your body
Meditate for five minutes
Unplug from technology
Set healthy boundaries
Drink more water
Listen to music
Reach out for support
Enjoy some "me time"
Laugh out loud
Do something you love
Take a nature walk
Stretch your body
Be kind to yourself
Take time to relax
Eat nourishing foods
Get enough sleep
Say no without guilt
Practice mindfulness
Say daily affirmations
Express gratitude
Take a rest break
Read something inspiring