Stretch your body Express gratitude Get enough sleep Listen to music Read something inspiring Practice mindfulness Say no without guilt Unplug from technology Write in a journal Set healthy boundaries Be kind to yourself Enjoy some "me time" Do something you love Take a rest break Meditate for five minutes Eat nourishing foods Take time to relax Reach out for support Take deep breaths Drink more water Laugh out loud Say daily affirmations Take a nature walk Focus on positivity Move your body Stretch your body Express gratitude Get enough sleep Listen to music Read something inspiring Practice mindfulness Say no without guilt Unplug from technology Write in a journal Set healthy boundaries Be kind to yourself Enjoy some "me time" Do something you love Take a rest break Meditate for five minutes Eat nourishing foods Take time to relax Reach out for support Take deep breaths Drink more water Laugh out loud Say daily affirmations Take a nature walk Focus on positivity Move your body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch your body
Express gratitude
Get enough sleep
Listen to music
Read something inspiring
Practice mindfulness
Say no without guilt
Unplug from technology
Write in a journal
Set healthy boundaries
Be kind to yourself
Enjoy some "me time"
Do something you love
Take a rest break
Meditate for five minutes
Eat nourishing foods
Take time to relax
Reach out for support
Take deep breaths
Drink more water
Laugh out loud
Say daily affirmations
Take a nature walk
Focus on positivity
Move your body