Listen to music Meditate for five minutes Write in a journal Stretch your body Eat nourishing foods Focus on positivity Move your body Read something inspiring Do something you love Enjoy some "me time" Take time to relax Laugh out loud Take a rest break Unplug from technology Say no without guilt Express gratitude Reach out for support Take deep breaths Get enough sleep Be kind to yourself Say daily affirmations Practice mindfulness Take a nature walk Set healthy boundaries Drink more water Listen to music Meditate for five minutes Write in a journal Stretch your body Eat nourishing foods Focus on positivity Move your body Read something inspiring Do something you love Enjoy some "me time" Take time to relax Laugh out loud Take a rest break Unplug from technology Say no without guilt Express gratitude Reach out for support Take deep breaths Get enough sleep Be kind to yourself Say daily affirmations Practice mindfulness Take a nature walk Set healthy boundaries Drink more water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Meditate for five minutes
Write in a journal
Stretch your body
Eat nourishing foods
Focus on positivity
Move your body
Read something inspiring
Do something you love
Enjoy some "me time"
Take time to relax
Laugh out loud
Take a rest break
Unplug from technology
Say no without guilt
Express gratitude
Reach out for support
Take deep breaths
Get enough sleep
Be kind to yourself
Say daily affirmations
Practice mindfulness
Take a nature walk
Set healthy boundaries
Drink more water